Do apuzzle, legoor quietactivityTake a 1hourscreenbreakColor,Draw or dosomethingcreativeSaysomethingkind to acolleagueTake 5 bellybreathswhen feelingfrustratedSharesomethingthat madeyou happyHelpsomeonewithoutbeing askedTell a trustedfriend howyou'refeelingTell acolleaguewhat youappreciateabout themSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookAsk afriendabout theirfeelingsInvitesomeone tojoin you atrecess orlunchListen toyour favoritecalmingsongHold thedoor forsomeoneWrite a kindnote or drawa picture forsomeoneThanksomeonewhohelped youWriteaboutyourfeelings.Drink afull glassof waterShare ajoke withsomeoneGive acomplimentto a familymemberWrite ordraw 3things youare gratefulforSmileat 5peopleGet atleast 8hours ofsleepName 3feelingsyou hadtodayGo for a15 minutewalkDo apuzzle, legoor quietactivityTake a 1hourscreenbreakColor,Draw or dosomethingcreativeSaysomethingkind to acolleagueTake 5 bellybreathswhen feelingfrustratedSharesomethingthat madeyou happyHelpsomeonewithoutbeing askedTell a trustedfriend howyou'refeelingTell acolleaguewhat youappreciateabout themSpend 10minutes doingsomethingthat makesyou happyRead orlook at afavoritebookAsk afriendabout theirfeelingsInvitesomeone tojoin you atrecess orlunchListen toyour favoritecalmingsongHold thedoor forsomeoneWrite a kindnote or drawa picture forsomeoneThanksomeonewhohelped youWriteaboutyourfeelings.Drink afull glassof waterShare ajoke withsomeoneGive acomplimentto a familymemberWrite ordraw 3things youare gratefulforSmileat 5peopleGet atleast 8hours ofsleepName 3feelingsyou hadtodayGo for a15 minutewalk

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle, lego or quiet activity
  2. Take a 1 hour screen break
  3. Color, Draw or do something creative
  4. Say something kind to a colleague
  5. Take 5 belly breaths when feeling frustrated
  6. Share something that made you happy
  7. Help someone without being asked
  8. Tell a trusted friend how you're feeling
  9. Tell a colleague what you appreciate about them
  10. Spend 10 minutes doing something that makes you happy
  11. Read or look at a favorite book
  12. Ask a friend about their feelings
  13. Invite someone to join you at recess or lunch
  14. Listen to your favorite calming song
  15. Hold the door for someone
  16. Write a kind note or draw a picture for someone
  17. Thank someone who helped you
  18. Write about your feelings.
  19. Drink a full glass of water
  20. Share a joke with someone
  21. Give a compliment to a family member
  22. Write or draw 3 things you are grateful for
  23. Smile at 5 people
  24. Get at least 8 hours of sleep
  25. Name 3 feelings you had today
  26. Go for a 15 minute walk