(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 1 hour screen break
Write a kind note or draw a picture for someone
Write or draw 3 things you are grateful for
Hold the door for someone
Tell a colleague what you appreciate about them
Color, Draw or do something creative
Tell a trusted friend how you're feeling
Take 5 belly breaths when feeling frustrated
Smile at 5 people
Share a joke with someone
Drink a full glass of water
Read or look at a favorite book
Name 3 feelings you had today
Go for a 15 minute walk
Give a compliment to a family member
Do a puzzle, lego or quiet activity
Thank someone who helped you
Say something kind to a colleague
Write about your feelings.
Share something that made you happy
Invite someone to join you at recess or lunch
Get at least 8 hours of sleep
Ask a friend about their feelings
Listen to your favorite calming song
Spend 10 minutes doing something that makes you happy
