(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite calming song
Do a puzzle, lego or quiet activity
Write or draw 3 things you are grateful for
Drink a full glass of water
Ask a friend about their feelings
Write a kind note or draw a picture for someone
Color, Draw or do something creative
Give a compliment to a family member
Go for a 15 minute walk
Share something that made you happy
Tell a colleague what you appreciate about them
Read or look at a favorite book
Thank someone who helped you
Name 3 feelings you had today
Take 5 belly breaths when feeling frustrated
Hold the door for someone
Share a joke with someone
Invite someone to join you at recess or lunch
Take a 1 hour screen break
Smile at 5 people
Tell a trusted friend how you're feeling
Help someone without being asked
Say something kind to a colleague
Get at least 8 hours of sleep
Spend 10 minutes doing something that makes you happy
