(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite calming song
Thank someone who helped you
Color, Draw or do something creative
Share a joke with someone
Write about your feelings.
Say something kind to a colleague
Take 5 belly breaths when feeling frustrated
Name 3 feelings you had today
Drink a full glass of water
Go for a 15 minute walk
Help someone without being asked
Give a compliment to a family member
Tell a colleague what you appreciate about them
Write a kind note or draw a picture for someone
Ask a friend about their feelings
Share something that made you happy
Write or draw 3 things you are grateful for
Invite someone to join you at recess or lunch
Get at least 8 hours of sleep
Tell a trusted friend how you're feeling
Read or look at a favorite book
Do a puzzle, lego or quiet activity
Hold the door for someone
Spend 10 minutes doing something that makes you happy
