Tell acolleaguewhat youappreciateabout themThanksomeonewhohelped youSmileat 5peopleWrite a kindnote or drawa picture forsomeoneDrink afull glassof waterHold thedoor forsomeoneInvitesomeone tojoin you atrecess orlunchTake 5 bellybreathswhen feelingfrustratedTell a trustedfriend howyou'refeelingSharesomethingthat madeyou happyTake a 1hourscreenbreakHelpsomeonewithoutbeing askedSaysomethingkind to acolleagueRead orlook at afavoritebookWrite ordraw 3things youare gratefulforShare ajoke withsomeoneSpend 10minutes doingsomethingthat makesyou happyName 3feelingsyou hadtodayDo apuzzle, legoor quietactivityColor,Draw or dosomethingcreativeGive acomplimentto a familymemberListen toyour favoritecalmingsongAsk afriendabout theirfeelingsGet atleast 8hours ofsleepWriteaboutyourfeelings.Go for a15 minutewalkTell acolleaguewhat youappreciateabout themThanksomeonewhohelped youSmileat 5peopleWrite a kindnote or drawa picture forsomeoneDrink afull glassof waterHold thedoor forsomeoneInvitesomeone tojoin you atrecess orlunchTake 5 bellybreathswhen feelingfrustratedTell a trustedfriend howyou'refeelingSharesomethingthat madeyou happyTake a 1hourscreenbreakHelpsomeonewithoutbeing askedSaysomethingkind to acolleagueRead orlook at afavoritebookWrite ordraw 3things youare gratefulforShare ajoke withsomeoneSpend 10minutes doingsomethingthat makesyou happyName 3feelingsyou hadtodayDo apuzzle, legoor quietactivityColor,Draw or dosomethingcreativeGive acomplimentto a familymemberListen toyour favoritecalmingsongAsk afriendabout theirfeelingsGet atleast 8hours ofsleepWriteaboutyourfeelings.Go for a15 minutewalk

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. Tell a colleague what you appreciate about them
  2. Thank someone who helped you
  3. Smile at 5 people
  4. Write a kind note or draw a picture for someone
  5. Drink a full glass of water
  6. Hold the door for someone
  7. Invite someone to join you at recess or lunch
  8. Take 5 belly breaths when feeling frustrated
  9. Tell a trusted friend how you're feeling
  10. Share something that made you happy
  11. Take a 1 hour screen break
  12. Help someone without being asked
  13. Say something kind to a colleague
  14. Read or look at a favorite book
  15. Write or draw 3 things you are grateful for
  16. Share a joke with someone
  17. Spend 10 minutes doing something that makes you happy
  18. Name 3 feelings you had today
  19. Do a puzzle, lego or quiet activity
  20. Color, Draw or do something creative
  21. Give a compliment to a family member
  22. Listen to your favorite calming song
  23. Ask a friend about their feelings
  24. Get at least 8 hours of sleep
  25. Write about your feelings.
  26. Go for a 15 minute walk