(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share something that made you happy
Write or draw 3 things you are grateful for
Take 5 belly breaths when feeling frustrated
Listen to your favorite calming song
Tell a trusted friend how you're feeling
Help someone without being asked
Color, Draw or do something creative
Ask a friend about their feelings
Share a joke with someone
Write about your feelings.
Give a compliment to a family member
Name 3 feelings you had today
Smile at 5 people
Write a kind note or draw a picture for someone
Tell a colleague what you appreciate about them
Get at least 8 hours of sleep
Read or look at a favorite book
Do a puzzle, lego or quiet activity
Invite someone to join you at recess or lunch
Take a 1 hour screen break
Say something kind to a colleague
Drink a full glass of water
Spend 10 minutes doing something that makes you happy
