Get atleast 8hours ofsleepAsk afriendabout theirfeelingsListen toyour favoritecalmingsongRead orlook at afavoritebookColor,Draw or dosomethingcreativeSharesomethingthat madeyou happyDrink afull glassof waterGive acomplimentto a familymemberSpend 10minutes doingsomethingthat makesyou happyHelpsomeonewithoutbeing askedTake a 1hourscreenbreakThanksomeonewhohelped youTell acolleaguewhat youappreciateabout themGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneInvitesomeone tojoin you atrecess orlunchShare ajoke withsomeoneHold thedoor forsomeoneDo apuzzle, legoor quietactivitySaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingName 3feelingsyou hadtodayWriteaboutyourfeelings.Write ordraw 3things youare gratefulforTake 5 bellybreathswhen feelingfrustratedSmileat 5peopleGet atleast 8hours ofsleepAsk afriendabout theirfeelingsListen toyour favoritecalmingsongRead orlook at afavoritebookColor,Draw or dosomethingcreativeSharesomethingthat madeyou happyDrink afull glassof waterGive acomplimentto a familymemberSpend 10minutes doingsomethingthat makesyou happyHelpsomeonewithoutbeing askedTake a 1hourscreenbreakThanksomeonewhohelped youTell acolleaguewhat youappreciateabout themGo for a15 minutewalkWrite a kindnote or drawa picture forsomeoneInvitesomeone tojoin you atrecess orlunchShare ajoke withsomeoneHold thedoor forsomeoneDo apuzzle, legoor quietactivitySaysomethingkind to acolleagueTell a trustedfriend howyou'refeelingName 3feelingsyou hadtodayWriteaboutyourfeelings.Write ordraw 3things youare gratefulforTake 5 bellybreathswhen feelingfrustratedSmileat 5people

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep
  2. Ask a friend about their feelings
  3. Listen to your favorite calming song
  4. Read or look at a favorite book
  5. Color, Draw or do something creative
  6. Share something that made you happy
  7. Drink a full glass of water
  8. Give a compliment to a family member
  9. Spend 10 minutes doing something that makes you happy
  10. Help someone without being asked
  11. Take a 1 hour screen break
  12. Thank someone who helped you
  13. Tell a colleague what you appreciate about them
  14. Go for a 15 minute walk
  15. Write a kind note or draw a picture for someone
  16. Invite someone to join you at recess or lunch
  17. Share a joke with someone
  18. Hold the door for someone
  19. Do a puzzle, lego or quiet activity
  20. Say something kind to a colleague
  21. Tell a trusted friend how you're feeling
  22. Name 3 feelings you had today
  23. Write about your feelings.
  24. Write or draw 3 things you are grateful for
  25. Take 5 belly breaths when feeling frustrated
  26. Smile at 5 people