(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a kind note or draw a picture for someone
Tell a colleague what you appreciate about them
Write about your feelings.
Help someone without being asked
Tell a trusted friend how you're feeling
Ask a friend about their feelings
Hold the door for someone
Name 3 feelings you had today
Listen to your favorite calming song
Go for a 15 minute walk
Take a 1 hour screen break
Take 5 belly breaths when feeling frustrated
Get at least 8 hours of sleep
Thank someone who helped you
Share a joke with someone
Do a puzzle, lego or quiet activity
Drink a full glass of water
Smile at 5 people
Invite someone to join you at recess or lunch
Write or draw 3 things you are grateful for
Read or look at a favorite book
Color, Draw or do something creative
Share something that made you happy
Say something kind to a colleague
Give a compliment to a family member
Spend 10 minutes doing something that makes you happy
