Do apuzzle, legoor quietactivityGive acomplimentto a familymemberWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepTell a trustedfriend howyou'refeelingWrite ordraw 3things youare gratefulforDrink afull glassof waterTell acolleaguewhat youappreciateabout themSpend 10minutes doingsomethingthat makesyou happySaysomethingkind to acolleagueHelpsomeonewithoutbeing askedTake a 1hourscreenbreakSharesomethingthat madeyou happyListen toyour favoritecalmingsongHold thedoor forsomeoneThanksomeonewhohelped youWriteaboutyourfeelings.Smileat 5peopleGo for a15 minutewalkColor,Draw or dosomethingcreativeTake 5 bellybreathswhen feelingfrustratedAsk afriendabout theirfeelingsRead orlook at afavoritebookShare ajoke withsomeoneName 3feelingsyou hadtodayInvitesomeone tojoin you atrecess orlunchDo apuzzle, legoor quietactivityGive acomplimentto a familymemberWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepTell a trustedfriend howyou'refeelingWrite ordraw 3things youare gratefulforDrink afull glassof waterTell acolleaguewhat youappreciateabout themSpend 10minutes doingsomethingthat makesyou happySaysomethingkind to acolleagueHelpsomeonewithoutbeing askedTake a 1hourscreenbreakSharesomethingthat madeyou happyListen toyour favoritecalmingsongHold thedoor forsomeoneThanksomeonewhohelped youWriteaboutyourfeelings.Smileat 5peopleGo for a15 minutewalkColor,Draw or dosomethingcreativeTake 5 bellybreathswhen feelingfrustratedAsk afriendabout theirfeelingsRead orlook at afavoritebookShare ajoke withsomeoneName 3feelingsyou hadtodayInvitesomeone tojoin you atrecess orlunch

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle, lego or quiet activity
  2. Give a compliment to a family member
  3. Write a kind note or draw a picture for someone
  4. Get at least 8 hours of sleep
  5. Tell a trusted friend how you're feeling
  6. Write or draw 3 things you are grateful for
  7. Drink a full glass of water
  8. Tell a colleague what you appreciate about them
  9. Spend 10 minutes doing something that makes you happy
  10. Say something kind to a colleague
  11. Help someone without being asked
  12. Take a 1 hour screen break
  13. Share something that made you happy
  14. Listen to your favorite calming song
  15. Hold the door for someone
  16. Thank someone who helped you
  17. Write about your feelings.
  18. Smile at 5 people
  19. Go for a 15 minute walk
  20. Color, Draw or do something creative
  21. Take 5 belly breaths when feeling frustrated
  22. Ask a friend about their feelings
  23. Read or look at a favorite book
  24. Share a joke with someone
  25. Name 3 feelings you had today
  26. Invite someone to join you at recess or lunch