Name 3feelingsyou hadtodayHold thedoor forsomeoneGet atleast 8hours ofsleepTake a 1hourscreenbreakAsk afriendabout theirfeelingsShare ajoke withsomeoneSmileat 5peopleDo apuzzle, legoor quietactivityThanksomeonewhohelped youGive acomplimentto a familymemberColor,Draw or dosomethingcreativeSpend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneGo for a15 minutewalkTell a trustedfriend howyou'refeelingInvitesomeone tojoin you atrecess orlunchRead orlook at afavoritebookTell acolleaguewhat youappreciateabout themSharesomethingthat madeyou happyWrite ordraw 3things youare gratefulforListen toyour favoritecalmingsongDrink afull glassof waterHelpsomeonewithoutbeing askedWriteaboutyourfeelings.Take 5 bellybreathswhen feelingfrustratedSaysomethingkind to acolleagueName 3feelingsyou hadtodayHold thedoor forsomeoneGet atleast 8hours ofsleepTake a 1hourscreenbreakAsk afriendabout theirfeelingsShare ajoke withsomeoneSmileat 5peopleDo apuzzle, legoor quietactivityThanksomeonewhohelped youGive acomplimentto a familymemberColor,Draw or dosomethingcreativeSpend 10minutes doingsomethingthat makesyou happyWrite a kindnote or drawa picture forsomeoneGo for a15 minutewalkTell a trustedfriend howyou'refeelingInvitesomeone tojoin you atrecess orlunchRead orlook at afavoritebookTell acolleaguewhat youappreciateabout themSharesomethingthat madeyou happyWrite ordraw 3things youare gratefulforListen toyour favoritecalmingsongDrink afull glassof waterHelpsomeonewithoutbeing askedWriteaboutyourfeelings.Take 5 bellybreathswhen feelingfrustratedSaysomethingkind to acolleague

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 feelings you had today
  2. Hold the door for someone
  3. Get at least 8 hours of sleep
  4. Take a 1 hour screen break
  5. Ask a friend about their feelings
  6. Share a joke with someone
  7. Smile at 5 people
  8. Do a puzzle, lego or quiet activity
  9. Thank someone who helped you
  10. Give a compliment to a family member
  11. Color, Draw or do something creative
  12. Spend 10 minutes doing something that makes you happy
  13. Write a kind note or draw a picture for someone
  14. Go for a 15 minute walk
  15. Tell a trusted friend how you're feeling
  16. Invite someone to join you at recess or lunch
  17. Read or look at a favorite book
  18. Tell a colleague what you appreciate about them
  19. Share something that made you happy
  20. Write or draw 3 things you are grateful for
  21. Listen to your favorite calming song
  22. Drink a full glass of water
  23. Help someone without being asked
  24. Write about your feelings.
  25. Take 5 belly breaths when feeling frustrated
  26. Say something kind to a colleague