Tell a trustedfriend howyou'refeelingWriteaboutyourfeelings.Spend 10minutes doingsomethingthat makesyou happyHold thedoor forsomeoneDrink afull glassof waterListen toyour favoritecalmingsongSmileat 5peopleHelpsomeonewithoutbeing askedRead orlook at afavoritebookColor,Draw or dosomethingcreativeTell acolleaguewhat youappreciateabout themShare ajoke withsomeoneWrite a kindnote or drawa picture forsomeoneGo for a15 minutewalkInvitesomeone tojoin you atrecess orlunchThanksomeonewhohelped youName 3feelingsyou hadtodayWrite ordraw 3things youare gratefulforGet atleast 8hours ofsleepTake a 1hourscreenbreakSaysomethingkind to acolleagueSharesomethingthat madeyou happyDo apuzzle, legoor quietactivityGive acomplimentto a familymemberAsk afriendabout theirfeelingsTake 5 bellybreathswhen feelingfrustratedTell a trustedfriend howyou'refeelingWriteaboutyourfeelings.Spend 10minutes doingsomethingthat makesyou happyHold thedoor forsomeoneDrink afull glassof waterListen toyour favoritecalmingsongSmileat 5peopleHelpsomeonewithoutbeing askedRead orlook at afavoritebookColor,Draw or dosomethingcreativeTell acolleaguewhat youappreciateabout themShare ajoke withsomeoneWrite a kindnote or drawa picture forsomeoneGo for a15 minutewalkInvitesomeone tojoin you atrecess orlunchThanksomeonewhohelped youName 3feelingsyou hadtodayWrite ordraw 3things youare gratefulforGet atleast 8hours ofsleepTake a 1hourscreenbreakSaysomethingkind to acolleagueSharesomethingthat madeyou happyDo apuzzle, legoor quietactivityGive acomplimentto a familymemberAsk afriendabout theirfeelingsTake 5 bellybreathswhen feelingfrustrated

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a trusted friend how you're feeling
  2. Write about your feelings.
  3. Spend 10 minutes doing something that makes you happy
  4. Hold the door for someone
  5. Drink a full glass of water
  6. Listen to your favorite calming song
  7. Smile at 5 people
  8. Help someone without being asked
  9. Read or look at a favorite book
  10. Color, Draw or do something creative
  11. Tell a colleague what you appreciate about them
  12. Share a joke with someone
  13. Write a kind note or draw a picture for someone
  14. Go for a 15 minute walk
  15. Invite someone to join you at recess or lunch
  16. Thank someone who helped you
  17. Name 3 feelings you had today
  18. Write or draw 3 things you are grateful for
  19. Get at least 8 hours of sleep
  20. Take a 1 hour screen break
  21. Say something kind to a colleague
  22. Share something that made you happy
  23. Do a puzzle, lego or quiet activity
  24. Give a compliment to a family member
  25. Ask a friend about their feelings
  26. Take 5 belly breaths when feeling frustrated