Share ajoke withsomeoneThanksomeonewhohelped youGo for a15 minutewalkDo apuzzle, legoor quietactivityGet atleast 8hours ofsleepInvitesomeone tojoin you atrecess orlunchDrink afull glassof waterTell a trustedfriend howyou'refeelingColor,Draw or dosomethingcreativeListen toyour favoritecalmingsongHelpsomeonewithoutbeing askedName 3feelingsyou hadtodayRead orlook at afavoritebookWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Write a kindnote or drawa picture forsomeoneSaysomethingkind to acolleagueSharesomethingthat madeyou happySpend 10minutes doingsomethingthat makesyou happyTake a 1hourscreenbreakHold thedoor forsomeoneAsk afriendabout theirfeelingsGive acomplimentto a familymemberSmileat 5peopleTell acolleaguewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustratedShare ajoke withsomeoneThanksomeonewhohelped youGo for a15 minutewalkDo apuzzle, legoor quietactivityGet atleast 8hours ofsleepInvitesomeone tojoin you atrecess orlunchDrink afull glassof waterTell a trustedfriend howyou'refeelingColor,Draw or dosomethingcreativeListen toyour favoritecalmingsongHelpsomeonewithoutbeing askedName 3feelingsyou hadtodayRead orlook at afavoritebookWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Write a kindnote or drawa picture forsomeoneSaysomethingkind to acolleagueSharesomethingthat madeyou happySpend 10minutes doingsomethingthat makesyou happyTake a 1hourscreenbreakHold thedoor forsomeoneAsk afriendabout theirfeelingsGive acomplimentto a familymemberSmileat 5peopleTell acolleaguewhat youappreciateabout themTake 5 bellybreathswhen feelingfrustrated

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a joke with someone
  2. Thank someone who helped you
  3. Go for a 15 minute walk
  4. Do a puzzle, lego or quiet activity
  5. Get at least 8 hours of sleep
  6. Invite someone to join you at recess or lunch
  7. Drink a full glass of water
  8. Tell a trusted friend how you're feeling
  9. Color, Draw or do something creative
  10. Listen to your favorite calming song
  11. Help someone without being asked
  12. Name 3 feelings you had today
  13. Read or look at a favorite book
  14. Write or draw 3 things you are grateful for
  15. Write about your feelings.
  16. Write a kind note or draw a picture for someone
  17. Say something kind to a colleague
  18. Share something that made you happy
  19. Spend 10 minutes doing something that makes you happy
  20. Take a 1 hour screen break
  21. Hold the door for someone
  22. Ask a friend about their feelings
  23. Give a compliment to a family member
  24. Smile at 5 people
  25. Tell a colleague what you appreciate about them
  26. Take 5 belly breaths when feeling frustrated