Give acomplimentto a familymemberAsk afriendabout theirfeelingsHelpsomeonewithoutbeing askedSaysomethingkind to acolleagueHold thedoor forsomeoneColor,Draw or dosomethingcreativeShare ajoke withsomeoneWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Do apuzzle, legoor quietactivityTell acolleaguewhat youappreciateabout themListen toyour favoritecalmingsongTake a 1hourscreenbreakGo for a15 minutewalkSmileat 5peopleSharesomethingthat madeyou happyThanksomeonewhohelped youTell a trustedfriend howyou'refeelingSpend 10minutes doingsomethingthat makesyou happyTake 5 bellybreathswhen feelingfrustratedRead orlook at afavoritebookWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepDrink afull glassof waterName 3feelingsyou hadtodayInvitesomeone tojoin you atrecess orlunchGive acomplimentto a familymemberAsk afriendabout theirfeelingsHelpsomeonewithoutbeing askedSaysomethingkind to acolleagueHold thedoor forsomeoneColor,Draw or dosomethingcreativeShare ajoke withsomeoneWrite ordraw 3things youare gratefulforWriteaboutyourfeelings.Do apuzzle, legoor quietactivityTell acolleaguewhat youappreciateabout themListen toyour favoritecalmingsongTake a 1hourscreenbreakGo for a15 minutewalkSmileat 5peopleSharesomethingthat madeyou happyThanksomeonewhohelped youTell a trustedfriend howyou'refeelingSpend 10minutes doingsomethingthat makesyou happyTake 5 bellybreathswhen feelingfrustratedRead orlook at afavoritebookWrite a kindnote or drawa picture forsomeoneGet atleast 8hours ofsleepDrink afull glassof waterName 3feelingsyou hadtodayInvitesomeone tojoin you atrecess orlunch

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a compliment to a family member
  2. Ask a friend about their feelings
  3. Help someone without being asked
  4. Say something kind to a colleague
  5. Hold the door for someone
  6. Color, Draw or do something creative
  7. Share a joke with someone
  8. Write or draw 3 things you are grateful for
  9. Write about your feelings.
  10. Do a puzzle, lego or quiet activity
  11. Tell a colleague what you appreciate about them
  12. Listen to your favorite calming song
  13. Take a 1 hour screen break
  14. Go for a 15 minute walk
  15. Smile at 5 people
  16. Share something that made you happy
  17. Thank someone who helped you
  18. Tell a trusted friend how you're feeling
  19. Spend 10 minutes doing something that makes you happy
  20. Take 5 belly breaths when feeling frustrated
  21. Read or look at a favorite book
  22. Write a kind note or draw a picture for someone
  23. Get at least 8 hours of sleep
  24. Drink a full glass of water
  25. Name 3 feelings you had today
  26. Invite someone to join you at recess or lunch