Spend 10minutes doingsomethingthat makesyou happySmileat 5peopleShare ajoke withsomeoneName 3feelingsyou hadtodayDo apuzzle, legoor quietactivityGo for a15 minutewalkSaysomethingkind to acolleagueTell acolleaguewhat youappreciateabout themWriteaboutyourfeelings.Take a 1hourscreenbreakWrite a kindnote or drawa picture forsomeoneRead orlook at afavoritebookTake 5 bellybreathswhen feelingfrustratedHelpsomeonewithoutbeing askedDrink afull glassof waterColor,Draw or dosomethingcreativeInvitesomeone tojoin you atrecess orlunchHold thedoor forsomeoneTell a trustedfriend howyou'refeelingGive acomplimentto a familymemberListen toyour favoritecalmingsongGet atleast 8hours ofsleepSharesomethingthat madeyou happyAsk afriendabout theirfeelingsThanksomeonewhohelped youWrite ordraw 3things youare gratefulforSpend 10minutes doingsomethingthat makesyou happySmileat 5peopleShare ajoke withsomeoneName 3feelingsyou hadtodayDo apuzzle, legoor quietactivityGo for a15 minutewalkSaysomethingkind to acolleagueTell acolleaguewhat youappreciateabout themWriteaboutyourfeelings.Take a 1hourscreenbreakWrite a kindnote or drawa picture forsomeoneRead orlook at afavoritebookTake 5 bellybreathswhen feelingfrustratedHelpsomeonewithoutbeing askedDrink afull glassof waterColor,Draw or dosomethingcreativeInvitesomeone tojoin you atrecess orlunchHold thedoor forsomeoneTell a trustedfriend howyou'refeelingGive acomplimentto a familymemberListen toyour favoritecalmingsongGet atleast 8hours ofsleepSharesomethingthat madeyou happyAsk afriendabout theirfeelingsThanksomeonewhohelped youWrite ordraw 3things youare gratefulfor

Valley Manor Mental Health Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes doing something that makes you happy
  2. Smile at 5 people
  3. Share a joke with someone
  4. Name 3 feelings you had today
  5. Do a puzzle, lego or quiet activity
  6. Go for a 15 minute walk
  7. Say something kind to a colleague
  8. Tell a colleague what you appreciate about them
  9. Write about your feelings.
  10. Take a 1 hour screen break
  11. Write a kind note or draw a picture for someone
  12. Read or look at a favorite book
  13. Take 5 belly breaths when feeling frustrated
  14. Help someone without being asked
  15. Drink a full glass of water
  16. Color, Draw or do something creative
  17. Invite someone to join you at recess or lunch
  18. Hold the door for someone
  19. Tell a trusted friend how you're feeling
  20. Give a compliment to a family member
  21. Listen to your favorite calming song
  22. Get at least 8 hours of sleep
  23. Share something that made you happy
  24. Ask a friend about their feelings
  25. Thank someone who helped you
  26. Write or draw 3 things you are grateful for