(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite calming song
Color, Draw or do something creative
Write a kind note or draw a picture for someone
Help someone without being asked
Write or draw 3 things you are grateful for
Share a joke with someone
Name 3 feelings you had today
Tell a trusted friend how you're feeling
Do a puzzle, lego or quiet activity
Invite someone to join you at recess or lunch
Write about your feelings.
Get at least 8 hours of sleep
Drink a full glass of water
Take a 1 hour screen break
Tell a colleague what you appreciate about them
Take 5 belly breaths when feeling frustrated
Thank someone who helped you
Share something that made you happy
Hold the door for someone
Read or look at a favorite book
Give a compliment to a family member
Ask a friend about their feelings
Smile at 5 people
Spend 10 minutes doing something that makes you happy
