This bingo card has a free space and 26 words: Do a puzzle, lego or quiet activity, Write or draw 3 things you are grateful for, Take 5 belly breaths when feeling frustrated, Get at least 8 hours of sleep, Go for a 15 minute walk, Drink a full glass of water, Listen to your favorite calming song, Take a 1 hour screen break, Read or look at a favorite book, Color, Draw or do something creative, Spend 10 minutes doing something that makes you happy, Say something kind to a colleague, Help someone without being asked, Write a kind note or draw a picture for someone, Smile at 5 people, Invite someone to join you at recess or lunch, Hold the door for someone, Tell a colleague what you appreciate about them, Thank someone who helped you, Give a compliment to a family member, Tell a trusted friend how you're feeling, Share something that made you happy, Ask a friend about their feelings, Name 3 feelings you had today, Write about your feelings. and Share a joke with someone.
Valley Manor Mental Health Week - Adults | Valley Manor Mental Health Week | Champs | Gratitude Bingo | " Better You"
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