Spend 20minsbeingcreativeUnsubscribefrom 10differentmarketingemailsGo techfree for onehour beforebed tonightWrite threepositiveaffirmationsthis morningDig inthe dirtPet afuzzybodyMeditatefor atleast 10minsMake a plan orappointment todo somethinggood for you!Free writefor 3 minsabout yourpositiveattributesMani/pedi/massage/body treatmentWatch thesky for 10mins andenjoy thequietStartplanningyour nextvacationReadfor funGo on a 1mile walkin natureBuy aplant orflowers foryourselfAsk forhelp withsomethingtodayDosomethingluxuriousfor yourselfExercisemovementfor 20minsListen to asupportiveself helppodcastNap orresttodaySpend 20minsbeingcreativeUnsubscribefrom 10differentmarketingemailsGo techfree for onehour beforebed tonightWrite threepositiveaffirmationsthis morningDig inthe dirtPet afuzzybodyMeditatefor atleast 10minsMake a plan orappointment todo somethinggood for you!Free writefor 3 minsabout yourpositiveattributesMani/pedi/massage/body treatmentWatch thesky for 10mins andenjoy thequietStartplanningyour nextvacationReadfor funGo on a 1mile walkin natureBuy aplant orflowers foryourselfAsk forhelp withsomethingtodayDosomethingluxuriousfor yourselfExercisemovementfor 20minsListen to asupportiveself helppodcastNap orresttoday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 mins being creative
  2. Unsubscribe from 10 different marketing emails
  3. Go tech free for one hour before bed tonight
  4. Write three positive affirmations this morning
  5. Dig in the dirt
  6. Pet a fuzzy body
  7. Meditate for at least 10 mins
  8. Make a plan or appointment to do something good for you!
  9. Free write for 3 mins about your positive attributes
  10. Mani/pedi/massage /body treatment
  11. Watch the sky for 10 mins and enjoy the quiet
  12. Start planning your next vacation
  13. Read for fun
  14. Go on a 1 mile walk in nature
  15. Buy a plant or flowers for yourself
  16. Ask for help with something today
  17. Do something luxurious for yourself
  18. Exercise movement for 20 mins
  19. Listen to a supportive self help podcast
  20. Nap or rest today