(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise movement for 20 mins
Dig in the dirt
Pet a fuzzy body
Free write for 3 mins about your positive attributes
Buy a plant or flowers for yourself
Watch the sky for 10 mins and enjoy the quiet
Do something luxurious for yourself
Listen to a supportive self help podcast
Meditate for at least 10 mins
Ask for help with something today
Start planning your next vacation
Write three positive affirmations this morning
Go on a 1 mile walk in nature
Unsubscribe from 10 different marketing emails
Nap or rest today
Make a plan or appointment to do something good for you!
