Watch thesky for 10mins andenjoy thequietBuy aplant orflowers foryourselfAsk forhelp withsomethingtodayMake a plan orappointment todo somethinggood for you!Meditatefor atleast 10minsDig inthe dirtFree writefor 3 minsabout yourpositiveattributesReadfor funStartplanningyour nextvacationGo on a 1mile walkin natureGo techfree for onehour beforebed tonightSpend 20minsbeingcreativeWrite threepositiveaffirmationsthis morningMani/pedi/massage/body treatmentNap orresttodayUnsubscribefrom 10differentmarketingemailsDosomethingluxuriousfor yourselfListen to asupportiveself helppodcastExercisemovementfor 20minsPet afuzzybodyWatch thesky for 10mins andenjoy thequietBuy aplant orflowers foryourselfAsk forhelp withsomethingtodayMake a plan orappointment todo somethinggood for you!Meditatefor atleast 10minsDig inthe dirtFree writefor 3 minsabout yourpositiveattributesReadfor funStartplanningyour nextvacationGo on a 1mile walkin natureGo techfree for onehour beforebed tonightSpend 20minsbeingcreativeWrite threepositiveaffirmationsthis morningMani/pedi/massage/body treatmentNap orresttodayUnsubscribefrom 10differentmarketingemailsDosomethingluxuriousfor yourselfListen to asupportiveself helppodcastExercisemovementfor 20minsPet afuzzybody

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sky for 10 mins and enjoy the quiet
  2. Buy a plant or flowers for yourself
  3. Ask for help with something today
  4. Make a plan or appointment to do something good for you!
  5. Meditate for at least 10 mins
  6. Dig in the dirt
  7. Free write for 3 mins about your positive attributes
  8. Read for fun
  9. Start planning your next vacation
  10. Go on a 1 mile walk in nature
  11. Go tech free for one hour before bed tonight
  12. Spend 20 mins being creative
  13. Write three positive affirmations this morning
  14. Mani/pedi/massage /body treatment
  15. Nap or rest today
  16. Unsubscribe from 10 different marketing emails
  17. Do something luxurious for yourself
  18. Listen to a supportive self help podcast
  19. Exercise movement for 20 mins
  20. Pet a fuzzy body