Unsubscribefrom 10differentmarketingemailsWrite threepositiveaffirmationsthis morningPet afuzzybodyGo techfree for onehour beforebed tonightMeditatefor atleast 10minsBuy aplant orflowers foryourselfDig inthe dirtMake a plan orappointment todo somethinggood for you!Startplanningyour nextvacationExercisemovementfor 20minsFree writefor 3 minsabout yourpositiveattributesAsk forhelp withsomethingtodayGo on a 1mile walkin natureSpend 20minsbeingcreativeNap orresttodayDosomethingluxuriousfor yourselfMani/pedi/massage/body treatmentReadfor funListen to asupportiveself helppodcastWatch thesky for 10mins andenjoy thequietUnsubscribefrom 10differentmarketingemailsWrite threepositiveaffirmationsthis morningPet afuzzybodyGo techfree for onehour beforebed tonightMeditatefor atleast 10minsBuy aplant orflowers foryourselfDig inthe dirtMake a plan orappointment todo somethinggood for you!Startplanningyour nextvacationExercisemovementfor 20minsFree writefor 3 minsabout yourpositiveattributesAsk forhelp withsomethingtodayGo on a 1mile walkin natureSpend 20minsbeingcreativeNap orresttodayDosomethingluxuriousfor yourselfMani/pedi/massage/body treatmentReadfor funListen to asupportiveself helppodcastWatch thesky for 10mins andenjoy thequiet

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unsubscribe from 10 different marketing emails
  2. Write three positive affirmations this morning
  3. Pet a fuzzy body
  4. Go tech free for one hour before bed tonight
  5. Meditate for at least 10 mins
  6. Buy a plant or flowers for yourself
  7. Dig in the dirt
  8. Make a plan or appointment to do something good for you!
  9. Start planning your next vacation
  10. Exercise movement for 20 mins
  11. Free write for 3 mins about your positive attributes
  12. Ask for help with something today
  13. Go on a 1 mile walk in nature
  14. Spend 20 mins being creative
  15. Nap or rest today
  16. Do something luxurious for yourself
  17. Mani/pedi/massage /body treatment
  18. Read for fun
  19. Listen to a supportive self help podcast
  20. Watch the sky for 10 mins and enjoy the quiet