Go on a 1mile walkin natureExercisemovementfor 20minsMani/pedi/massage/body treatmentAsk forhelp withsomethingtodayStartplanningyour nextvacationReadfor funDig inthe dirtSpend 20minsbeingcreativeGo techfree for onehour beforebed tonightFree writefor 3 minsabout yourpositiveattributesWatch thesky for 10mins andenjoy thequietMake a plan orappointment todo somethinggood for you!Listen to asupportiveself helppodcastNap orresttodayDosomethingluxuriousfor yourselfMeditatefor atleast 10minsUnsubscribefrom 10differentmarketingemailsBuy aplant orflowers foryourselfPet afuzzybodyWrite threepositiveaffirmationsthis morningGo on a 1mile walkin natureExercisemovementfor 20minsMani/pedi/massage/body treatmentAsk forhelp withsomethingtodayStartplanningyour nextvacationReadfor funDig inthe dirtSpend 20minsbeingcreativeGo techfree for onehour beforebed tonightFree writefor 3 minsabout yourpositiveattributesWatch thesky for 10mins andenjoy thequietMake a plan orappointment todo somethinggood for you!Listen to asupportiveself helppodcastNap orresttodayDosomethingluxuriousfor yourselfMeditatefor atleast 10minsUnsubscribefrom 10differentmarketingemailsBuy aplant orflowers foryourselfPet afuzzybodyWrite threepositiveaffirmationsthis morning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 1 mile walk in nature
  2. Exercise movement for 20 mins
  3. Mani/pedi/massage /body treatment
  4. Ask for help with something today
  5. Start planning your next vacation
  6. Read for fun
  7. Dig in the dirt
  8. Spend 20 mins being creative
  9. Go tech free for one hour before bed tonight
  10. Free write for 3 mins about your positive attributes
  11. Watch the sky for 10 mins and enjoy the quiet
  12. Make a plan or appointment to do something good for you!
  13. Listen to a supportive self help podcast
  14. Nap or rest today
  15. Do something luxurious for yourself
  16. Meditate for at least 10 mins
  17. Unsubscribe from 10 different marketing emails
  18. Buy a plant or flowers for yourself
  19. Pet a fuzzy body
  20. Write three positive affirmations this morning