(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to a supportive self help podcast
Meditate for at least 10 mins
Make a plan or appointment to do something good for you!
Dig in the dirt
Start planning your next vacation
Go tech free for one hour before bed tonight
Read for fun
Buy a plant or flowers for yourself
Exercise movement for 20 mins
Mani/pedi/massage /body treatment
Spend 20 mins being creative
Go on a 1 mile walk in nature
Watch the sky for 10 mins and enjoy the quiet
Ask for help with something today
Nap or rest today
Write three positive affirmations this morning
Do something luxurious for yourself
Free write for 3 mins about your positive attributes
