(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 20 mins being creative
Meditate for at least 10 mins
Nap or rest today
Make a plan or appointment to do something good for you!
Watch the sky for 10 mins and enjoy the quiet
Exercise movement for 20 mins
Dig in the dirt
Mani/pedi/massage /body treatment
Go tech free for one hour before bed tonight
Buy a plant or flowers for yourself
Listen to a supportive self help podcast
Pet a fuzzy body
Do something luxurious for yourself
Ask for help with something today
Start planning your next vacation
Go on a 1 mile walk in nature
Write three positive affirmations this morning
Read for fun
Unsubscribe from 10 different marketing emails
Free write for 3 mins about your positive attributes
