Make a plan orappointment todo somethinggood for you!Unsubscribefrom 10differentmarketingemailsFree writefor 3 minsabout yourpositiveattributesNap orresttodayBuy aplant orflowers foryourselfSpend 20minsbeingcreativeAsk forhelp withsomethingtodayStartplanningyour nextvacationMeditatefor atleast 10minsDig inthe dirtWatch thesky for 10mins andenjoy thequietGo techfree for onehour beforebed tonightWrite threepositiveaffirmationsthis morningGo on a 1mile walkin natureListen to asupportiveself helppodcastReadfor funPet afuzzybodyDosomethingluxuriousfor yourselfMani/pedi/massage/body treatmentExercisemovementfor 20minsMake a plan orappointment todo somethinggood for you!Unsubscribefrom 10differentmarketingemailsFree writefor 3 minsabout yourpositiveattributesNap orresttodayBuy aplant orflowers foryourselfSpend 20minsbeingcreativeAsk forhelp withsomethingtodayStartplanningyour nextvacationMeditatefor atleast 10minsDig inthe dirtWatch thesky for 10mins andenjoy thequietGo techfree for onehour beforebed tonightWrite threepositiveaffirmationsthis morningGo on a 1mile walkin natureListen to asupportiveself helppodcastReadfor funPet afuzzybodyDosomethingluxuriousfor yourselfMani/pedi/massage/body treatmentExercisemovementfor 20mins

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan or appointment to do something good for you!
  2. Unsubscribe from 10 different marketing emails
  3. Free write for 3 mins about your positive attributes
  4. Nap or rest today
  5. Buy a plant or flowers for yourself
  6. Spend 20 mins being creative
  7. Ask for help with something today
  8. Start planning your next vacation
  9. Meditate for at least 10 mins
  10. Dig in the dirt
  11. Watch the sky for 10 mins and enjoy the quiet
  12. Go tech free for one hour before bed tonight
  13. Write three positive affirmations this morning
  14. Go on a 1 mile walk in nature
  15. Listen to a supportive self help podcast
  16. Read for fun
  17. Pet a fuzzy body
  18. Do something luxurious for yourself
  19. Mani/pedi/massage /body treatment
  20. Exercise movement for 20 mins