Go techfree for onehour beforebed tonightNap orresttodayStartplanningyour nextvacationBuy aplant orflowers foryourselfPet afuzzybodyDosomethingluxuriousfor yourselfDig inthe dirtListen to asupportiveself helppodcastSpend 20minsbeingcreativeMani/pedi/massage/body treatmentAsk forhelp withsomethingtodayMake a plan orappointment todo somethinggood for you!Watch thesky for 10mins andenjoy thequietUnsubscribefrom 10differentmarketingemailsExercisemovementfor 20minsFree writefor 3 minsabout yourpositiveattributesWrite threepositiveaffirmationsthis morningReadfor funMeditatefor atleast 10minsGo on a 1mile walkin natureGo techfree for onehour beforebed tonightNap orresttodayStartplanningyour nextvacationBuy aplant orflowers foryourselfPet afuzzybodyDosomethingluxuriousfor yourselfDig inthe dirtListen to asupportiveself helppodcastSpend 20minsbeingcreativeMani/pedi/massage/body treatmentAsk forhelp withsomethingtodayMake a plan orappointment todo somethinggood for you!Watch thesky for 10mins andenjoy thequietUnsubscribefrom 10differentmarketingemailsExercisemovementfor 20minsFree writefor 3 minsabout yourpositiveattributesWrite threepositiveaffirmationsthis morningReadfor funMeditatefor atleast 10minsGo on a 1mile walkin nature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Go tech free for one hour before bed tonight
  2. Nap or rest today
  3. Start planning your next vacation
  4. Buy a plant or flowers for yourself
  5. Pet a fuzzy body
  6. Do something luxurious for yourself
  7. Dig in the dirt
  8. Listen to a supportive self help podcast
  9. Spend 20 mins being creative
  10. Mani/pedi/massage /body treatment
  11. Ask for help with something today
  12. Make a plan or appointment to do something good for you!
  13. Watch the sky for 10 mins and enjoy the quiet
  14. Unsubscribe from 10 different marketing emails
  15. Exercise movement for 20 mins
  16. Free write for 3 mins about your positive attributes
  17. Write three positive affirmations this morning
  18. Read for fun
  19. Meditate for at least 10 mins
  20. Go on a 1 mile walk in nature