This bingo card has a free space and 20 words: Exercise movement for 20 mins, Mani/pedi/massage /body treatment, Ask for help with something today, Go tech free for one hour before bed tonight, Write three positive affirmations this morning, Spend 20 mins being creative, Meditate for at least 10 mins, Watch the sky for 10 mins and enjoy the quiet, Go on a 1 mile walk in nature, Dig in the dirt, Free write for 3 mins about your positive attributes, Nap or rest today, Make a plan or appointment to do something good for you!, Buy a plant or flowers for yourself, Start planning your next vacation, Unsubscribe from 10 different marketing emails, Listen to a supportive self help podcast, Do something luxurious for yourself, Read for fun and Pet a fuzzy body.
Mental Health Bingo | DON'T STRESS IT!!!! | POSITIVE COPING SKILLS | Stress Management BINGO | Stress Management Bingo
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