Go fora walkComplimentanotherpersoncomplimentyourselfPlay witha dog, cat,or anotherpetDeclutterone smallarea of yourhome orofficeTake arelaxingbathTake amentalhealth dayBe kindtoyourselfGet in aworkoutLoveYourselfDancelike noone iswatchingHavelunch ordinner witha friendGet 7 to 8hours ofsleepeach nightDosomethingnice forsomeoneGet amassageTake asocialmediabreakWatcha funnymoviewatchthesunriseGetcreativeListen toaninspiringpodcastTreatyourselfUse acopingskillLearna newhobbyMeditateor prayTry anewrecipeHugsomeoneDrink 8glasses ofwater adaySleepinSpendtimeoutsideWatchthesunsetDosomethingyou loveCreatea visionboardDosomethingyou've beenputting offEat ahealthysnackVent tosomeoneyou trustGetsomesunshineCrosssomethingoff of yourto do listSpend a daydoing yourfavoritethingsSpendqualitytime witha friendTrysomethingnewTakea napRead agoodbookChallengenegativethoughtsListen toyourfavoritemusicGo fora walkComplimentanotherpersoncomplimentyourselfPlay witha dog, cat,or anotherpetDeclutterone smallarea of yourhome orofficeTake arelaxingbathTake amentalhealth dayBe kindtoyourselfGet in aworkoutLoveYourselfDancelike noone iswatchingHavelunch ordinner witha friendGet 7 to 8hours ofsleepeach nightDosomethingnice forsomeoneGet amassageTake asocialmediabreakWatcha funnymoviewatchthesunriseGetcreativeListen toaninspiringpodcastTreatyourselfUse acopingskillLearna newhobbyMeditateor prayTry anewrecipeHugsomeoneDrink 8glasses ofwater adaySleepinSpendtimeoutsideWatchthesunsetDosomethingyou loveCreatea visionboardDosomethingyou've beenputting offEat ahealthysnackVent tosomeoneyou trustGetsomesunshineCrosssomethingoff of yourto do listSpend a daydoing yourfavoritethingsSpendqualitytime witha friendTrysomethingnewTakea napRead agoodbookChallengenegativethoughtsListen toyourfavoritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Compliment another person
  3. compliment yourself
  4. Play with a dog, cat, or another pet
  5. Declutter one small area of your home or office
  6. Take a relaxing bath
  7. Take a mental health day
  8. Be kind to yourself
  9. Get in a workout
  10. Love Yourself
  11. Dance like no one is watching
  12. Have lunch or dinner with a friend
  13. Get 7 to 8 hours of sleep each night
  14. Do something nice for someone
  15. Get a massage
  16. Take a social media break
  17. Watch a funny movie
  18. watch the sunrise
  19. Get creative
  20. Listen to an inspiring podcast
  21. Treat yourself
  22. Use a coping skill
  23. Learn a new hobby
  24. Meditate or pray
  25. Try a new recipe
  26. Hug someone
  27. Drink 8 glasses of water a day
  28. Sleep in
  29. Spend time outside
  30. Watch the sunset
  31. Do something you love
  32. Create a vision board
  33. Do something you've been putting off
  34. Eat a healthy snack
  35. Vent to someone you trust
  36. Get some sunshine
  37. Cross something off of your to do list
  38. Spend a day doing your favorite things
  39. Spend quality time with a friend
  40. Try something new
  41. Take a nap
  42. Read a good book
  43. Challenge negative thoughts
  44. Listen to your favorite music