SpendtimeoutsideGet in aworkoutHugsomeoneEat ahealthysnackTrysomethingnewSpendqualitytime witha friendTake arelaxingbathCreatea visionboardHavelunch ordinner witha friendGet amassageTry anewrecipeDosomethingyou loveDrink 8glasses ofwater adayWatcha funnymoviecomplimentyourselfTreatyourselfPlay witha dog, cat,or anotherpetLearna newhobbyListen toyourfavoritemusicTakea napSpend a daydoing yourfavoritethingsTake amentalhealth dayVent tosomeoneyou trustComplimentanotherpersonGo fora walkWatchthesunsetwatchthesunriseGetcreativeSleepinRead agoodbookBe kindtoyourselfMeditateor prayChallengenegativethoughtsTake asocialmediabreakCrosssomethingoff of yourto do listGetsomesunshineUse acopingskillListen toaninspiringpodcastDancelike noone iswatchingLoveYourselfDeclutterone smallarea of yourhome orofficeGet 7 to 8hours ofsleepeach nightDosomethingnice forsomeoneDosomethingyou've beenputting offSpendtimeoutsideGet in aworkoutHugsomeoneEat ahealthysnackTrysomethingnewSpendqualitytime witha friendTake arelaxingbathCreatea visionboardHavelunch ordinner witha friendGet amassageTry anewrecipeDosomethingyou loveDrink 8glasses ofwater adayWatcha funnymoviecomplimentyourselfTreatyourselfPlay witha dog, cat,or anotherpetLearna newhobbyListen toyourfavoritemusicTakea napSpend a daydoing yourfavoritethingsTake amentalhealth dayVent tosomeoneyou trustComplimentanotherpersonGo fora walkWatchthesunsetwatchthesunriseGetcreativeSleepinRead agoodbookBe kindtoyourselfMeditateor prayChallengenegativethoughtsTake asocialmediabreakCrosssomethingoff of yourto do listGetsomesunshineUse acopingskillListen toaninspiringpodcastDancelike noone iswatchingLoveYourselfDeclutterone smallarea of yourhome orofficeGet 7 to 8hours ofsleepeach nightDosomethingnice forsomeoneDosomethingyou've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Get in a workout
  3. Hug someone
  4. Eat a healthy snack
  5. Try something new
  6. Spend quality time with a friend
  7. Take a relaxing bath
  8. Create a vision board
  9. Have lunch or dinner with a friend
  10. Get a massage
  11. Try a new recipe
  12. Do something you love
  13. Drink 8 glasses of water a day
  14. Watch a funny movie
  15. compliment yourself
  16. Treat yourself
  17. Play with a dog, cat, or another pet
  18. Learn a new hobby
  19. Listen to your favorite music
  20. Take a nap
  21. Spend a day doing your favorite things
  22. Take a mental health day
  23. Vent to someone you trust
  24. Compliment another person
  25. Go for a walk
  26. Watch the sunset
  27. watch the sunrise
  28. Get creative
  29. Sleep in
  30. Read a good book
  31. Be kind to yourself
  32. Meditate or pray
  33. Challenge negative thoughts
  34. Take a social media break
  35. Cross something off of your to do list
  36. Get some sunshine
  37. Use a coping skill
  38. Listen to an inspiring podcast
  39. Dance like no one is watching
  40. Love Yourself
  41. Declutter one small area of your home or office
  42. Get 7 to 8 hours of sleep each night
  43. Do something nice for someone
  44. Do something you've been putting off