Spend a daydoing yourfavoritethingsSpendtimeoutsideVent tosomeoneyou trustDosomethingyou loveGet amassageCrosssomethingoff of yourto do listListen toyourfavoritemusicwatchthesunriseRead agoodbookcomplimentyourselfDosomethingnice forsomeoneLoveYourselfWatchthesunsetSleepinTake asocialmediabreakTreatyourselfPlay witha dog, cat,or anotherpetListen toaninspiringpodcastWatcha funnymovieChallengenegativethoughtsDeclutterone smallarea of yourhome orofficeDancelike noone iswatchingTry anewrecipeHugsomeoneGetsomesunshineGo fora walkUse acopingskillComplimentanotherpersonEat ahealthysnackHavelunch ordinner witha friendBe kindtoyourselfTake arelaxingbathGet in aworkoutTakea napMeditateor prayTake amentalhealth daySpendqualitytime witha friendCreatea visionboardGet 7 to 8hours ofsleepeach nightGetcreativeTrysomethingnewDrink 8glasses ofwater adayLearna newhobbyDosomethingyou've beenputting offSpend a daydoing yourfavoritethingsSpendtimeoutsideVent tosomeoneyou trustDosomethingyou loveGet amassageCrosssomethingoff of yourto do listListen toyourfavoritemusicwatchthesunriseRead agoodbookcomplimentyourselfDosomethingnice forsomeoneLoveYourselfWatchthesunsetSleepinTake asocialmediabreakTreatyourselfPlay witha dog, cat,or anotherpetListen toaninspiringpodcastWatcha funnymovieChallengenegativethoughtsDeclutterone smallarea of yourhome orofficeDancelike noone iswatchingTry anewrecipeHugsomeoneGetsomesunshineGo fora walkUse acopingskillComplimentanotherpersonEat ahealthysnackHavelunch ordinner witha friendBe kindtoyourselfTake arelaxingbathGet in aworkoutTakea napMeditateor prayTake amentalhealth daySpendqualitytime witha friendCreatea visionboardGet 7 to 8hours ofsleepeach nightGetcreativeTrysomethingnewDrink 8glasses ofwater adayLearna newhobbyDosomethingyou've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day doing your favorite things
  2. Spend time outside
  3. Vent to someone you trust
  4. Do something you love
  5. Get a massage
  6. Cross something off of your to do list
  7. Listen to your favorite music
  8. watch the sunrise
  9. Read a good book
  10. compliment yourself
  11. Do something nice for someone
  12. Love Yourself
  13. Watch the sunset
  14. Sleep in
  15. Take a social media break
  16. Treat yourself
  17. Play with a dog, cat, or another pet
  18. Listen to an inspiring podcast
  19. Watch a funny movie
  20. Challenge negative thoughts
  21. Declutter one small area of your home or office
  22. Dance like no one is watching
  23. Try a new recipe
  24. Hug someone
  25. Get some sunshine
  26. Go for a walk
  27. Use a coping skill
  28. Compliment another person
  29. Eat a healthy snack
  30. Have lunch or dinner with a friend
  31. Be kind to yourself
  32. Take a relaxing bath
  33. Get in a workout
  34. Take a nap
  35. Meditate or pray
  36. Take a mental health day
  37. Spend quality time with a friend
  38. Create a vision board
  39. Get 7 to 8 hours of sleep each night
  40. Get creative
  41. Try something new
  42. Drink 8 glasses of water a day
  43. Learn a new hobby
  44. Do something you've been putting off