Get 7 to 8hours ofsleepeach nightwatchthesunriseDosomethingyou loveGetcreativeDrink 8glasses ofwater adayDancelike noone iswatchingTake amentalhealth dayLearna newhobbyDosomethingyou've beenputting offSpend a daydoing yourfavoritethingsTreatyourselfCrosssomethingoff of yourto do listWatcha funnymovieLoveYourselfWatchthesunsetGo fora walkTrysomethingnewTry anewrecipeGet amassageTake asocialmediabreakVent tosomeoneyou trustcomplimentyourselfHugsomeoneGet in aworkoutEat ahealthysnackMeditateor praySpendtimeoutsideComplimentanotherpersonTake arelaxingbathDeclutterone smallarea of yourhome orofficePlay witha dog, cat,or anotherpetHavelunch ordinner witha friendSleepinListen toaninspiringpodcastTakea napCreatea visionboardListen toyourfavoritemusicDosomethingnice forsomeoneUse acopingskillBe kindtoyourselfChallengenegativethoughtsRead agoodbookSpendqualitytime witha friendGetsomesunshineGet 7 to 8hours ofsleepeach nightwatchthesunriseDosomethingyou loveGetcreativeDrink 8glasses ofwater adayDancelike noone iswatchingTake amentalhealth dayLearna newhobbyDosomethingyou've beenputting offSpend a daydoing yourfavoritethingsTreatyourselfCrosssomethingoff of yourto do listWatcha funnymovieLoveYourselfWatchthesunsetGo fora walkTrysomethingnewTry anewrecipeGet amassageTake asocialmediabreakVent tosomeoneyou trustcomplimentyourselfHugsomeoneGet in aworkoutEat ahealthysnackMeditateor praySpendtimeoutsideComplimentanotherpersonTake arelaxingbathDeclutterone smallarea of yourhome orofficePlay witha dog, cat,or anotherpetHavelunch ordinner witha friendSleepinListen toaninspiringpodcastTakea napCreatea visionboardListen toyourfavoritemusicDosomethingnice forsomeoneUse acopingskillBe kindtoyourselfChallengenegativethoughtsRead agoodbookSpendqualitytime witha friendGetsomesunshine

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 to 8 hours of sleep each night
  2. watch the sunrise
  3. Do something you love
  4. Get creative
  5. Drink 8 glasses of water a day
  6. Dance like no one is watching
  7. Take a mental health day
  8. Learn a new hobby
  9. Do something you've been putting off
  10. Spend a day doing your favorite things
  11. Treat yourself
  12. Cross something off of your to do list
  13. Watch a funny movie
  14. Love Yourself
  15. Watch the sunset
  16. Go for a walk
  17. Try something new
  18. Try a new recipe
  19. Get a massage
  20. Take a social media break
  21. Vent to someone you trust
  22. compliment yourself
  23. Hug someone
  24. Get in a workout
  25. Eat a healthy snack
  26. Meditate or pray
  27. Spend time outside
  28. Compliment another person
  29. Take a relaxing bath
  30. Declutter one small area of your home or office
  31. Play with a dog, cat, or another pet
  32. Have lunch or dinner with a friend
  33. Sleep in
  34. Listen to an inspiring podcast
  35. Take a nap
  36. Create a vision board
  37. Listen to your favorite music
  38. Do something nice for someone
  39. Use a coping skill
  40. Be kind to yourself
  41. Challenge negative thoughts
  42. Read a good book
  43. Spend quality time with a friend
  44. Get some sunshine