Try anewrecipeEat ahealthysnackWatchthesunsetHavelunch ordinner witha friendTrysomethingnewWatcha funnymovieDeclutterone smallarea of yourhome orofficeComplimentanotherpersonSleepinBe kindtoyourselfDosomethingyou've beenputting offLoveYourselfGet 7 to 8hours ofsleepeach nightDosomethingnice forsomeonecomplimentyourselfUse acopingskillTreatyourselfTake asocialmediabreakTake amentalhealth daySpendtimeoutsideVent tosomeoneyou trustListen toaninspiringpodcastDrink 8glasses ofwater adayListen toyourfavoritemusicHugsomeoneGo fora walkSpendqualitytime witha friendChallengenegativethoughtsMeditateor prayDancelike noone iswatchingTake arelaxingbathGet in aworkoutDosomethingyou loveCrosssomethingoff of yourto do listLearna newhobbyPlay witha dog, cat,or anotherpetwatchthesunriseSpend a daydoing yourfavoritethingsRead agoodbookGetcreativeGet amassageGetsomesunshineTakea napCreatea visionboardTry anewrecipeEat ahealthysnackWatchthesunsetHavelunch ordinner witha friendTrysomethingnewWatcha funnymovieDeclutterone smallarea of yourhome orofficeComplimentanotherpersonSleepinBe kindtoyourselfDosomethingyou've beenputting offLoveYourselfGet 7 to 8hours ofsleepeach nightDosomethingnice forsomeonecomplimentyourselfUse acopingskillTreatyourselfTake asocialmediabreakTake amentalhealth daySpendtimeoutsideVent tosomeoneyou trustListen toaninspiringpodcastDrink 8glasses ofwater adayListen toyourfavoritemusicHugsomeoneGo fora walkSpendqualitytime witha friendChallengenegativethoughtsMeditateor prayDancelike noone iswatchingTake arelaxingbathGet in aworkoutDosomethingyou loveCrosssomethingoff of yourto do listLearna newhobbyPlay witha dog, cat,or anotherpetwatchthesunriseSpend a daydoing yourfavoritethingsRead agoodbookGetcreativeGet amassageGetsomesunshineTakea napCreatea visionboard

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Eat a healthy snack
  3. Watch the sunset
  4. Have lunch or dinner with a friend
  5. Try something new
  6. Watch a funny movie
  7. Declutter one small area of your home or office
  8. Compliment another person
  9. Sleep in
  10. Be kind to yourself
  11. Do something you've been putting off
  12. Love Yourself
  13. Get 7 to 8 hours of sleep each night
  14. Do something nice for someone
  15. compliment yourself
  16. Use a coping skill
  17. Treat yourself
  18. Take a social media break
  19. Take a mental health day
  20. Spend time outside
  21. Vent to someone you trust
  22. Listen to an inspiring podcast
  23. Drink 8 glasses of water a day
  24. Listen to your favorite music
  25. Hug someone
  26. Go for a walk
  27. Spend quality time with a friend
  28. Challenge negative thoughts
  29. Meditate or pray
  30. Dance like no one is watching
  31. Take a relaxing bath
  32. Get in a workout
  33. Do something you love
  34. Cross something off of your to do list
  35. Learn a new hobby
  36. Play with a dog, cat, or another pet
  37. watch the sunrise
  38. Spend a day doing your favorite things
  39. Read a good book
  40. Get creative
  41. Get a massage
  42. Get some sunshine
  43. Take a nap
  44. Create a vision board