Listen toaninspiringpodcastSpendqualitytime witha friendWatcha funnymovieGet 7 to 8hours ofsleepeach nightSpend a daydoing yourfavoritethingsGet amassageWatchthesunsetTake arelaxingbathHavelunch ordinner witha friendTrysomethingnewUse acopingskillTreatyourselfSleepinSpendtimeoutsideGet in aworkoutGo fora walkDosomethingnice forsomeoneVent tosomeoneyou trustwatchthesunriseChallengenegativethoughtsCrosssomethingoff of yourto do listGetsomesunshinePlay witha dog, cat,or anotherpetListen toyourfavoritemusicTakea napDancelike noone iswatchingCreatea visionboardLoveYourselfDosomethingyou've beenputting offDrink 8glasses ofwater adayLearna newhobbyDosomethingyou loveMeditateor prayHugsomeoneBe kindtoyourselfGetcreativeComplimentanotherpersonEat ahealthysnackTake amentalhealth dayTake asocialmediabreakcomplimentyourselfDeclutterone smallarea of yourhome orofficeTry anewrecipeRead agoodbookListen toaninspiringpodcastSpendqualitytime witha friendWatcha funnymovieGet 7 to 8hours ofsleepeach nightSpend a daydoing yourfavoritethingsGet amassageWatchthesunsetTake arelaxingbathHavelunch ordinner witha friendTrysomethingnewUse acopingskillTreatyourselfSleepinSpendtimeoutsideGet in aworkoutGo fora walkDosomethingnice forsomeoneVent tosomeoneyou trustwatchthesunriseChallengenegativethoughtsCrosssomethingoff of yourto do listGetsomesunshinePlay witha dog, cat,or anotherpetListen toyourfavoritemusicTakea napDancelike noone iswatchingCreatea visionboardLoveYourselfDosomethingyou've beenputting offDrink 8glasses ofwater adayLearna newhobbyDosomethingyou loveMeditateor prayHugsomeoneBe kindtoyourselfGetcreativeComplimentanotherpersonEat ahealthysnackTake amentalhealth dayTake asocialmediabreakcomplimentyourselfDeclutterone smallarea of yourhome orofficeTry anewrecipeRead agoodbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspiring podcast
  2. Spend quality time with a friend
  3. Watch a funny movie
  4. Get 7 to 8 hours of sleep each night
  5. Spend a day doing your favorite things
  6. Get a massage
  7. Watch the sunset
  8. Take a relaxing bath
  9. Have lunch or dinner with a friend
  10. Try something new
  11. Use a coping skill
  12. Treat yourself
  13. Sleep in
  14. Spend time outside
  15. Get in a workout
  16. Go for a walk
  17. Do something nice for someone
  18. Vent to someone you trust
  19. watch the sunrise
  20. Challenge negative thoughts
  21. Cross something off of your to do list
  22. Get some sunshine
  23. Play with a dog, cat, or another pet
  24. Listen to your favorite music
  25. Take a nap
  26. Dance like no one is watching
  27. Create a vision board
  28. Love Yourself
  29. Do something you've been putting off
  30. Drink 8 glasses of water a day
  31. Learn a new hobby
  32. Do something you love
  33. Meditate or pray
  34. Hug someone
  35. Be kind to yourself
  36. Get creative
  37. Compliment another person
  38. Eat a healthy snack
  39. Take a mental health day
  40. Take a social media break
  41. compliment yourself
  42. Declutter one small area of your home or office
  43. Try a new recipe
  44. Read a good book