Read agoodbookWatchthesunsetMeditateor prayComplimentanotherpersonHugsomeoneCreatea visionboardListen toyourfavoritemusicTake amentalhealth dayGo fora walkBe kindtoyourselfGetcreativePlay witha dog, cat,or anotherpetGetsomesunshineGet in aworkoutTrysomethingnewListen toaninspiringpodcastTakea napTake asocialmediabreakUse acopingskillGet amassageTreatyourselfTry anewrecipeTake arelaxingbathDosomethingyou loveSpendtimeoutsideSpend a daydoing yourfavoritethingsChallengenegativethoughtsDeclutterone smallarea of yourhome orofficecomplimentyourselfDancelike noone iswatchingDosomethingnice forsomeoneSleepinSpendqualitytime witha friendLearna newhobbyWatcha funnymovieCrosssomethingoff of yourto do listDrink 8glasses ofwater adayLoveYourselfHavelunch ordinner witha friendEat ahealthysnackGet 7 to 8hours ofsleepeach nightVent tosomeoneyou trustwatchthesunriseDosomethingyou've beenputting offRead agoodbookWatchthesunsetMeditateor prayComplimentanotherpersonHugsomeoneCreatea visionboardListen toyourfavoritemusicTake amentalhealth dayGo fora walkBe kindtoyourselfGetcreativePlay witha dog, cat,or anotherpetGetsomesunshineGet in aworkoutTrysomethingnewListen toaninspiringpodcastTakea napTake asocialmediabreakUse acopingskillGet amassageTreatyourselfTry anewrecipeTake arelaxingbathDosomethingyou loveSpendtimeoutsideSpend a daydoing yourfavoritethingsChallengenegativethoughtsDeclutterone smallarea of yourhome orofficecomplimentyourselfDancelike noone iswatchingDosomethingnice forsomeoneSleepinSpendqualitytime witha friendLearna newhobbyWatcha funnymovieCrosssomethingoff of yourto do listDrink 8glasses ofwater adayLoveYourselfHavelunch ordinner witha friendEat ahealthysnackGet 7 to 8hours ofsleepeach nightVent tosomeoneyou trustwatchthesunriseDosomethingyou've beenputting off

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Read a good book
  2. Watch the sunset
  3. Meditate or pray
  4. Compliment another person
  5. Hug someone
  6. Create a vision board
  7. Listen to your favorite music
  8. Take a mental health day
  9. Go for a walk
  10. Be kind to yourself
  11. Get creative
  12. Play with a dog, cat, or another pet
  13. Get some sunshine
  14. Get in a workout
  15. Try something new
  16. Listen to an inspiring podcast
  17. Take a nap
  18. Take a social media break
  19. Use a coping skill
  20. Get a massage
  21. Treat yourself
  22. Try a new recipe
  23. Take a relaxing bath
  24. Do something you love
  25. Spend time outside
  26. Spend a day doing your favorite things
  27. Challenge negative thoughts
  28. Declutter one small area of your home or office
  29. compliment yourself
  30. Dance like no one is watching
  31. Do something nice for someone
  32. Sleep in
  33. Spend quality time with a friend
  34. Learn a new hobby
  35. Watch a funny movie
  36. Cross something off of your to do list
  37. Drink 8 glasses of water a day
  38. Love Yourself
  39. Have lunch or dinner with a friend
  40. Eat a healthy snack
  41. Get 7 to 8 hours of sleep each night
  42. Vent to someone you trust
  43. watch the sunrise
  44. Do something you've been putting off