Listen toaninspiringpodcastHavelunch ordinner witha friendBe kindtoyourselfTry anewrecipecomplimentyourselfDeclutterone smallarea of yourhome orofficewatchthesunriseDosomethingnice forsomeoneGet in aworkoutWatcha funnymovieRead agoodbookDosomethingyou loveDosomethingyou've beenputting offGo fora walkGet 7 to 8hours ofsleepeach nightDrink 8glasses ofwater adayPlay witha dog, cat,or anotherpetTrysomethingnewChallengenegativethoughtsTreatyourselfSpend a daydoing yourfavoritethingsUse acopingskillLoveYourselfCreatea visionboardCrosssomethingoff of yourto do listDancelike noone iswatchingGet amassageTakea napSleepinMeditateor prayComplimentanotherpersonWatchthesunsetHugsomeoneTake amentalhealth dayTake asocialmediabreakGetsomesunshineListen toyourfavoritemusicSpendtimeoutsideEat ahealthysnackTake arelaxingbathSpendqualitytime witha friendVent tosomeoneyou trustLearna newhobbyGetcreativeListen toaninspiringpodcastHavelunch ordinner witha friendBe kindtoyourselfTry anewrecipecomplimentyourselfDeclutterone smallarea of yourhome orofficewatchthesunriseDosomethingnice forsomeoneGet in aworkoutWatcha funnymovieRead agoodbookDosomethingyou loveDosomethingyou've beenputting offGo fora walkGet 7 to 8hours ofsleepeach nightDrink 8glasses ofwater adayPlay witha dog, cat,or anotherpetTrysomethingnewChallengenegativethoughtsTreatyourselfSpend a daydoing yourfavoritethingsUse acopingskillLoveYourselfCreatea visionboardCrosssomethingoff of yourto do listDancelike noone iswatchingGet amassageTakea napSleepinMeditateor prayComplimentanotherpersonWatchthesunsetHugsomeoneTake amentalhealth dayTake asocialmediabreakGetsomesunshineListen toyourfavoritemusicSpendtimeoutsideEat ahealthysnackTake arelaxingbathSpendqualitytime witha friendVent tosomeoneyou trustLearna newhobbyGetcreative

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an inspiring podcast
  2. Have lunch or dinner with a friend
  3. Be kind to yourself
  4. Try a new recipe
  5. compliment yourself
  6. Declutter one small area of your home or office
  7. watch the sunrise
  8. Do something nice for someone
  9. Get in a workout
  10. Watch a funny movie
  11. Read a good book
  12. Do something you love
  13. Do something you've been putting off
  14. Go for a walk
  15. Get 7 to 8 hours of sleep each night
  16. Drink 8 glasses of water a day
  17. Play with a dog, cat, or another pet
  18. Try something new
  19. Challenge negative thoughts
  20. Treat yourself
  21. Spend a day doing your favorite things
  22. Use a coping skill
  23. Love Yourself
  24. Create a vision board
  25. Cross something off of your to do list
  26. Dance like no one is watching
  27. Get a massage
  28. Take a nap
  29. Sleep in
  30. Meditate or pray
  31. Compliment another person
  32. Watch the sunset
  33. Hug someone
  34. Take a mental health day
  35. Take a social media break
  36. Get some sunshine
  37. Listen to your favorite music
  38. Spend time outside
  39. Eat a healthy snack
  40. Take a relaxing bath
  41. Spend quality time with a friend
  42. Vent to someone you trust
  43. Learn a new hobby
  44. Get creative