Dosomethingnice forsomeoneCreatea visionboardDosomethingyou loveGet amassageChallengenegativethoughtsWatcha funnymovieDancelike noone iswatchingEat ahealthysnackLoveYourselfGetcreativeTake arelaxingbathListen toaninspiringpodcastSpendtimeoutsideTreatyourselfLearna newhobbyCrosssomethingoff of yourto do listListen toyourfavoritemusicGetsomesunshineVent tosomeoneyou trustTry anewrecipeSpendqualitytime witha friendwatchthesunriseComplimentanotherpersonBe kindtoyourselfWatchthesunsetGet 7 to 8hours ofsleepeach nightcomplimentyourselfTrysomethingnewTake amentalhealth dayPlay witha dog, cat,or anotherpetSpend a daydoing yourfavoritethingsHugsomeoneHavelunch ordinner witha friendGo fora walkDrink 8glasses ofwater adayDosomethingyou've beenputting offSleepinMeditateor prayGet in aworkoutTakea napUse acopingskillTake asocialmediabreakDeclutterone smallarea of yourhome orofficeRead agoodbookDosomethingnice forsomeoneCreatea visionboardDosomethingyou loveGet amassageChallengenegativethoughtsWatcha funnymovieDancelike noone iswatchingEat ahealthysnackLoveYourselfGetcreativeTake arelaxingbathListen toaninspiringpodcastSpendtimeoutsideTreatyourselfLearna newhobbyCrosssomethingoff of yourto do listListen toyourfavoritemusicGetsomesunshineVent tosomeoneyou trustTry anewrecipeSpendqualitytime witha friendwatchthesunriseComplimentanotherpersonBe kindtoyourselfWatchthesunsetGet 7 to 8hours ofsleepeach nightcomplimentyourselfTrysomethingnewTake amentalhealth dayPlay witha dog, cat,or anotherpetSpend a daydoing yourfavoritethingsHugsomeoneHavelunch ordinner witha friendGo fora walkDrink 8glasses ofwater adayDosomethingyou've beenputting offSleepinMeditateor prayGet in aworkoutTakea napUse acopingskillTake asocialmediabreakDeclutterone smallarea of yourhome orofficeRead agoodbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. Create a vision board
  3. Do something you love
  4. Get a massage
  5. Challenge negative thoughts
  6. Watch a funny movie
  7. Dance like no one is watching
  8. Eat a healthy snack
  9. Love Yourself
  10. Get creative
  11. Take a relaxing bath
  12. Listen to an inspiring podcast
  13. Spend time outside
  14. Treat yourself
  15. Learn a new hobby
  16. Cross something off of your to do list
  17. Listen to your favorite music
  18. Get some sunshine
  19. Vent to someone you trust
  20. Try a new recipe
  21. Spend quality time with a friend
  22. watch the sunrise
  23. Compliment another person
  24. Be kind to yourself
  25. Watch the sunset
  26. Get 7 to 8 hours of sleep each night
  27. compliment yourself
  28. Try something new
  29. Take a mental health day
  30. Play with a dog, cat, or another pet
  31. Spend a day doing your favorite things
  32. Hug someone
  33. Have lunch or dinner with a friend
  34. Go for a walk
  35. Drink 8 glasses of water a day
  36. Do something you've been putting off
  37. Sleep in
  38. Meditate or pray
  39. Get in a workout
  40. Take a nap
  41. Use a coping skill
  42. Take a social media break
  43. Declutter one small area of your home or office
  44. Read a good book