WatchthesunsetwatchthesunriseBe kindtoyourselfTrysomethingnewPlay witha dog, cat,or anotherpetTakea napChallengenegativethoughtsSpendtimeoutsideGet amassageTreatyourselfEat ahealthysnackLearna newhobbyDeclutterone smallarea of yourhome orofficeHavelunch ordinner witha friendGet 7 to 8hours ofsleepeach nightGet in aworkoutListen toyourfavoritemusicTry anewrecipeTake asocialmediabreakDosomethingyou've beenputting offSleepinCrosssomethingoff of yourto do listListen toaninspiringpodcastTake amentalhealth dayHugsomeoneGetsomesunshineUse acopingskillDosomethingyou loveRead agoodbookComplimentanotherpersonSpend a daydoing yourfavoritethingscomplimentyourselfVent tosomeoneyou trustTake arelaxingbathDrink 8glasses ofwater adayLoveYourselfMeditateor prayCreatea visionboardDancelike noone iswatchingWatcha funnymovieDosomethingnice forsomeoneGetcreativeGo fora walkSpendqualitytime witha friendWatchthesunsetwatchthesunriseBe kindtoyourselfTrysomethingnewPlay witha dog, cat,or anotherpetTakea napChallengenegativethoughtsSpendtimeoutsideGet amassageTreatyourselfEat ahealthysnackLearna newhobbyDeclutterone smallarea of yourhome orofficeHavelunch ordinner witha friendGet 7 to 8hours ofsleepeach nightGet in aworkoutListen toyourfavoritemusicTry anewrecipeTake asocialmediabreakDosomethingyou've beenputting offSleepinCrosssomethingoff of yourto do listListen toaninspiringpodcastTake amentalhealth dayHugsomeoneGetsomesunshineUse acopingskillDosomethingyou loveRead agoodbookComplimentanotherpersonSpend a daydoing yourfavoritethingscomplimentyourselfVent tosomeoneyou trustTake arelaxingbathDrink 8glasses ofwater adayLoveYourselfMeditateor prayCreatea visionboardDancelike noone iswatchingWatcha funnymovieDosomethingnice forsomeoneGetcreativeGo fora walkSpendqualitytime witha friend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. watch the sunrise
  3. Be kind to yourself
  4. Try something new
  5. Play with a dog, cat, or another pet
  6. Take a nap
  7. Challenge negative thoughts
  8. Spend time outside
  9. Get a massage
  10. Treat yourself
  11. Eat a healthy snack
  12. Learn a new hobby
  13. Declutter one small area of your home or office
  14. Have lunch or dinner with a friend
  15. Get 7 to 8 hours of sleep each night
  16. Get in a workout
  17. Listen to your favorite music
  18. Try a new recipe
  19. Take a social media break
  20. Do something you've been putting off
  21. Sleep in
  22. Cross something off of your to do list
  23. Listen to an inspiring podcast
  24. Take a mental health day
  25. Hug someone
  26. Get some sunshine
  27. Use a coping skill
  28. Do something you love
  29. Read a good book
  30. Compliment another person
  31. Spend a day doing your favorite things
  32. compliment yourself
  33. Vent to someone you trust
  34. Take a relaxing bath
  35. Drink 8 glasses of water a day
  36. Love Yourself
  37. Meditate or pray
  38. Create a vision board
  39. Dance like no one is watching
  40. Watch a funny movie
  41. Do something nice for someone
  42. Get creative
  43. Go for a walk
  44. Spend quality time with a friend