Declutterone smallarea of yourhome orofficeUse acopingskillPlay witha dog, cat,or anotherpetDrink 8glasses ofwater adayListen toaninspiringpodcastDosomethingyou loveGo fora walkTreatyourselfWatcha funnymovieWatchthesunsetDosomethingnice forsomeoneHavelunch ordinner witha friendChallengenegativethoughtsComplimentanotherpersonEat ahealthysnackDosomethingyou've beenputting offRead agoodbookHugsomeoneVent tosomeoneyou trustGetsomesunshineCrosssomethingoff of yourto do listSpendqualitytime witha friendSpendtimeoutsideTrysomethingnewBe kindtoyourselfGet amassageTakea napTake amentalhealth dayTake asocialmediabreakGetcreativeTake arelaxingbathCreatea visionboardLoveYourselfMeditateor prayDancelike noone iswatchingSleepincomplimentyourselfGet 7 to 8hours ofsleepeach nightLearna newhobbyListen toyourfavoritemusicTry anewrecipeSpend a daydoing yourfavoritethingswatchthesunriseGet in aworkoutDeclutterone smallarea of yourhome orofficeUse acopingskillPlay witha dog, cat,or anotherpetDrink 8glasses ofwater adayListen toaninspiringpodcastDosomethingyou loveGo fora walkTreatyourselfWatcha funnymovieWatchthesunsetDosomethingnice forsomeoneHavelunch ordinner witha friendChallengenegativethoughtsComplimentanotherpersonEat ahealthysnackDosomethingyou've beenputting offRead agoodbookHugsomeoneVent tosomeoneyou trustGetsomesunshineCrosssomethingoff of yourto do listSpendqualitytime witha friendSpendtimeoutsideTrysomethingnewBe kindtoyourselfGet amassageTakea napTake amentalhealth dayTake asocialmediabreakGetcreativeTake arelaxingbathCreatea visionboardLoveYourselfMeditateor prayDancelike noone iswatchingSleepincomplimentyourselfGet 7 to 8hours ofsleepeach nightLearna newhobbyListen toyourfavoritemusicTry anewrecipeSpend a daydoing yourfavoritethingswatchthesunriseGet in aworkout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter one small area of your home or office
  2. Use a coping skill
  3. Play with a dog, cat, or another pet
  4. Drink 8 glasses of water a day
  5. Listen to an inspiring podcast
  6. Do something you love
  7. Go for a walk
  8. Treat yourself
  9. Watch a funny movie
  10. Watch the sunset
  11. Do something nice for someone
  12. Have lunch or dinner with a friend
  13. Challenge negative thoughts
  14. Compliment another person
  15. Eat a healthy snack
  16. Do something you've been putting off
  17. Read a good book
  18. Hug someone
  19. Vent to someone you trust
  20. Get some sunshine
  21. Cross something off of your to do list
  22. Spend quality time with a friend
  23. Spend time outside
  24. Try something new
  25. Be kind to yourself
  26. Get a massage
  27. Take a nap
  28. Take a mental health day
  29. Take a social media break
  30. Get creative
  31. Take a relaxing bath
  32. Create a vision board
  33. Love Yourself
  34. Meditate or pray
  35. Dance like no one is watching
  36. Sleep in
  37. compliment yourself
  38. Get 7 to 8 hours of sleep each night
  39. Learn a new hobby
  40. Listen to your favorite music
  41. Try a new recipe
  42. Spend a day doing your favorite things
  43. watch the sunrise
  44. Get in a workout