TreatyourselfSpendtimeoutsideRead agoodbookUse acopingskillMeditateor prayDosomethingnice forsomeoneTry anewrecipeListen toaninspiringpodcastPlay witha dog, cat,or anotherpetDancelike noone iswatchingLoveYourselfCrosssomethingoff of yourto do listDosomethingyou loveTake arelaxingbathCreatea visionboardSpend a daydoing yourfavoritethingsEat ahealthysnackListen toyourfavoritemusicDeclutterone smallarea of yourhome orofficeDrink 8glasses ofwater adayVent tosomeoneyou trustSpendqualitytime witha friendGetsomesunshineTakea napcomplimentyourselfGo fora walkBe kindtoyourselfTrysomethingnewSleepinTake asocialmediabreakDosomethingyou've beenputting offGet amassageGetcreativeTake amentalhealth dayWatchthesunsetWatcha funnymovieChallengenegativethoughtsHavelunch ordinner witha friendHugsomeoneGet in aworkoutLearna newhobbywatchthesunriseGet 7 to 8hours ofsleepeach nightComplimentanotherpersonTreatyourselfSpendtimeoutsideRead agoodbookUse acopingskillMeditateor prayDosomethingnice forsomeoneTry anewrecipeListen toaninspiringpodcastPlay witha dog, cat,or anotherpetDancelike noone iswatchingLoveYourselfCrosssomethingoff of yourto do listDosomethingyou loveTake arelaxingbathCreatea visionboardSpend a daydoing yourfavoritethingsEat ahealthysnackListen toyourfavoritemusicDeclutterone smallarea of yourhome orofficeDrink 8glasses ofwater adayVent tosomeoneyou trustSpendqualitytime witha friendGetsomesunshineTakea napcomplimentyourselfGo fora walkBe kindtoyourselfTrysomethingnewSleepinTake asocialmediabreakDosomethingyou've beenputting offGet amassageGetcreativeTake amentalhealth dayWatchthesunsetWatcha funnymovieChallengenegativethoughtsHavelunch ordinner witha friendHugsomeoneGet in aworkoutLearna newhobbywatchthesunriseGet 7 to 8hours ofsleepeach nightComplimentanotherperson

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Spend time outside
  3. Read a good book
  4. Use a coping skill
  5. Meditate or pray
  6. Do something nice for someone
  7. Try a new recipe
  8. Listen to an inspiring podcast
  9. Play with a dog, cat, or another pet
  10. Dance like no one is watching
  11. Love Yourself
  12. Cross something off of your to do list
  13. Do something you love
  14. Take a relaxing bath
  15. Create a vision board
  16. Spend a day doing your favorite things
  17. Eat a healthy snack
  18. Listen to your favorite music
  19. Declutter one small area of your home or office
  20. Drink 8 glasses of water a day
  21. Vent to someone you trust
  22. Spend quality time with a friend
  23. Get some sunshine
  24. Take a nap
  25. compliment yourself
  26. Go for a walk
  27. Be kind to yourself
  28. Try something new
  29. Sleep in
  30. Take a social media break
  31. Do something you've been putting off
  32. Get a massage
  33. Get creative
  34. Take a mental health day
  35. Watch the sunset
  36. Watch a funny movie
  37. Challenge negative thoughts
  38. Have lunch or dinner with a friend
  39. Hug someone
  40. Get in a workout
  41. Learn a new hobby
  42. watch the sunrise
  43. Get 7 to 8 hours of sleep each night
  44. Compliment another person