watchthesunriseVent tosomeoneyou trustGet amassageLearna newhobbyUse acopingskillTake asocialmediabreakTake arelaxingbathGetcreativeMeditateor prayDancelike noone iswatchingGet in aworkoutDeclutterone smallarea of yourhome orofficeRead agoodbookTrysomethingnewCreatea visionboardDosomethingnice forsomeoneGet 7 to 8hours ofsleepeach nightWatcha funnymovieHavelunch ordinner witha friendListen toaninspiringpodcastSpendqualitytime witha friendGo fora walkTreatyourselfDosomethingyou loveSpendtimeoutsideCrosssomethingoff of yourto do listTake amentalhealth dayLoveYourselfChallengenegativethoughtsPlay witha dog, cat,or anotherpetWatchthesunsetDrink 8glasses ofwater adayBe kindtoyourselfSleepinSpend a daydoing yourfavoritethingsGetsomesunshineHugsomeoneDosomethingyou've beenputting offcomplimentyourselfTakea napEat ahealthysnackListen toyourfavoritemusicComplimentanotherpersonTry anewrecipewatchthesunriseVent tosomeoneyou trustGet amassageLearna newhobbyUse acopingskillTake asocialmediabreakTake arelaxingbathGetcreativeMeditateor prayDancelike noone iswatchingGet in aworkoutDeclutterone smallarea of yourhome orofficeRead agoodbookTrysomethingnewCreatea visionboardDosomethingnice forsomeoneGet 7 to 8hours ofsleepeach nightWatcha funnymovieHavelunch ordinner witha friendListen toaninspiringpodcastSpendqualitytime witha friendGo fora walkTreatyourselfDosomethingyou loveSpendtimeoutsideCrosssomethingoff of yourto do listTake amentalhealth dayLoveYourselfChallengenegativethoughtsPlay witha dog, cat,or anotherpetWatchthesunsetDrink 8glasses ofwater adayBe kindtoyourselfSleepinSpend a daydoing yourfavoritethingsGetsomesunshineHugsomeoneDosomethingyou've beenputting offcomplimentyourselfTakea napEat ahealthysnackListen toyourfavoritemusicComplimentanotherpersonTry anewrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunrise
  2. Vent to someone you trust
  3. Get a massage
  4. Learn a new hobby
  5. Use a coping skill
  6. Take a social media break
  7. Take a relaxing bath
  8. Get creative
  9. Meditate or pray
  10. Dance like no one is watching
  11. Get in a workout
  12. Declutter one small area of your home or office
  13. Read a good book
  14. Try something new
  15. Create a vision board
  16. Do something nice for someone
  17. Get 7 to 8 hours of sleep each night
  18. Watch a funny movie
  19. Have lunch or dinner with a friend
  20. Listen to an inspiring podcast
  21. Spend quality time with a friend
  22. Go for a walk
  23. Treat yourself
  24. Do something you love
  25. Spend time outside
  26. Cross something off of your to do list
  27. Take a mental health day
  28. Love Yourself
  29. Challenge negative thoughts
  30. Play with a dog, cat, or another pet
  31. Watch the sunset
  32. Drink 8 glasses of water a day
  33. Be kind to yourself
  34. Sleep in
  35. Spend a day doing your favorite things
  36. Get some sunshine
  37. Hug someone
  38. Do something you've been putting off
  39. compliment yourself
  40. Take a nap
  41. Eat a healthy snack
  42. Listen to your favorite music
  43. Compliment another person
  44. Try a new recipe