ComplimentanotherpersonRead agoodbookCreatea visionboardWatcha funnymovieGetsomesunshineEat ahealthysnackChallengenegativethoughtsTreatyourselfGet amassageGet in aworkoutDosomethingyou've beenputting offTakea napDosomethingnice forsomeoneGetcreativeTrysomethingnewTake asocialmediabreakwatchthesunrisePlay witha dog, cat,or anotherpetWatchthesunsetDrink 8glasses ofwater adayTake arelaxingbathSpend a daydoing yourfavoritethingsDeclutterone smallarea of yourhome orofficeHugsomeoneDancelike noone iswatchingVent tosomeoneyou trustTry anewrecipeListen toaninspiringpodcastDosomethingyou loveSpendqualitytime witha friendLearna newhobbySleepinGo fora walkGet 7 to 8hours ofsleepeach nightcomplimentyourselfBe kindtoyourselfMeditateor prayHavelunch ordinner witha friendSpendtimeoutsideListen toyourfavoritemusicUse acopingskillLoveYourselfCrosssomethingoff of yourto do listTake amentalhealth dayComplimentanotherpersonRead agoodbookCreatea visionboardWatcha funnymovieGetsomesunshineEat ahealthysnackChallengenegativethoughtsTreatyourselfGet amassageGet in aworkoutDosomethingyou've beenputting offTakea napDosomethingnice forsomeoneGetcreativeTrysomethingnewTake asocialmediabreakwatchthesunrisePlay witha dog, cat,or anotherpetWatchthesunsetDrink 8glasses ofwater adayTake arelaxingbathSpend a daydoing yourfavoritethingsDeclutterone smallarea of yourhome orofficeHugsomeoneDancelike noone iswatchingVent tosomeoneyou trustTry anewrecipeListen toaninspiringpodcastDosomethingyou loveSpendqualitytime witha friendLearna newhobbySleepinGo fora walkGet 7 to 8hours ofsleepeach nightcomplimentyourselfBe kindtoyourselfMeditateor prayHavelunch ordinner witha friendSpendtimeoutsideListen toyourfavoritemusicUse acopingskillLoveYourselfCrosssomethingoff of yourto do listTake amentalhealth day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment another person
  2. Read a good book
  3. Create a vision board
  4. Watch a funny movie
  5. Get some sunshine
  6. Eat a healthy snack
  7. Challenge negative thoughts
  8. Treat yourself
  9. Get a massage
  10. Get in a workout
  11. Do something you've been putting off
  12. Take a nap
  13. Do something nice for someone
  14. Get creative
  15. Try something new
  16. Take a social media break
  17. watch the sunrise
  18. Play with a dog, cat, or another pet
  19. Watch the sunset
  20. Drink 8 glasses of water a day
  21. Take a relaxing bath
  22. Spend a day doing your favorite things
  23. Declutter one small area of your home or office
  24. Hug someone
  25. Dance like no one is watching
  26. Vent to someone you trust
  27. Try a new recipe
  28. Listen to an inspiring podcast
  29. Do something you love
  30. Spend quality time with a friend
  31. Learn a new hobby
  32. Sleep in
  33. Go for a walk
  34. Get 7 to 8 hours of sleep each night
  35. compliment yourself
  36. Be kind to yourself
  37. Meditate or pray
  38. Have lunch or dinner with a friend
  39. Spend time outside
  40. Listen to your favorite music
  41. Use a coping skill
  42. Love Yourself
  43. Cross something off of your to do list
  44. Take a mental health day