Learna newhobbyDrink 8glasses ofwater adayComplimentanotherpersonRead agoodbookGet in aworkoutwatchthesunriseGet 7 to 8hours ofsleepeach nightTry anewrecipeListen toyourfavoritemusicHavelunch ordinner witha friendVent tosomeoneyou trustListen toaninspiringpodcastSpend a daydoing yourfavoritethingsDosomethingyou loveDancelike noone iswatchingTrysomethingnewSpendqualitytime witha friendEat ahealthysnackTake asocialmediabreakWatchthesunsetCreatea visionboardGet amassageMeditateor prayDeclutterone smallarea of yourhome orofficeDosomethingyou've beenputting offWatcha funnymoviePlay witha dog, cat,or anotherpetChallengenegativethoughtsDosomethingnice forsomeoneSleepinHugsomeoneTakea napSpendtimeoutsidecomplimentyourselfGo fora walkCrosssomethingoff of yourto do listTreatyourselfBe kindtoyourselfGetcreativeTake arelaxingbathGetsomesunshineLoveYourselfTake amentalhealth dayUse acopingskillLearna newhobbyDrink 8glasses ofwater adayComplimentanotherpersonRead agoodbookGet in aworkoutwatchthesunriseGet 7 to 8hours ofsleepeach nightTry anewrecipeListen toyourfavoritemusicHavelunch ordinner witha friendVent tosomeoneyou trustListen toaninspiringpodcastSpend a daydoing yourfavoritethingsDosomethingyou loveDancelike noone iswatchingTrysomethingnewSpendqualitytime witha friendEat ahealthysnackTake asocialmediabreakWatchthesunsetCreatea visionboardGet amassageMeditateor prayDeclutterone smallarea of yourhome orofficeDosomethingyou've beenputting offWatcha funnymoviePlay witha dog, cat,or anotherpetChallengenegativethoughtsDosomethingnice forsomeoneSleepinHugsomeoneTakea napSpendtimeoutsidecomplimentyourselfGo fora walkCrosssomethingoff of yourto do listTreatyourselfBe kindtoyourselfGetcreativeTake arelaxingbathGetsomesunshineLoveYourselfTake amentalhealth dayUse acopingskill

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new hobby
  2. Drink 8 glasses of water a day
  3. Compliment another person
  4. Read a good book
  5. Get in a workout
  6. watch the sunrise
  7. Get 7 to 8 hours of sleep each night
  8. Try a new recipe
  9. Listen to your favorite music
  10. Have lunch or dinner with a friend
  11. Vent to someone you trust
  12. Listen to an inspiring podcast
  13. Spend a day doing your favorite things
  14. Do something you love
  15. Dance like no one is watching
  16. Try something new
  17. Spend quality time with a friend
  18. Eat a healthy snack
  19. Take a social media break
  20. Watch the sunset
  21. Create a vision board
  22. Get a massage
  23. Meditate or pray
  24. Declutter one small area of your home or office
  25. Do something you've been putting off
  26. Watch a funny movie
  27. Play with a dog, cat, or another pet
  28. Challenge negative thoughts
  29. Do something nice for someone
  30. Sleep in
  31. Hug someone
  32. Take a nap
  33. Spend time outside
  34. compliment yourself
  35. Go for a walk
  36. Cross something off of your to do list
  37. Treat yourself
  38. Be kind to yourself
  39. Get creative
  40. Take a relaxing bath
  41. Get some sunshine
  42. Love Yourself
  43. Take a mental health day
  44. Use a coping skill