watchthesunriseSpendtimeoutsideVent tosomeoneyou trustDeclutterone smallarea of yourhome orofficeGetcreativeWatchthesunsetSleepinTreatyourselfHavelunch ordinner witha friendWatcha funnymovieLoveYourselfEat ahealthysnackTrysomethingnewHugsomeoneMeditateor prayChallengenegativethoughtsPlay witha dog, cat,or anotherpetTake asocialmediabreakCreatea visionboardUse acopingskillTakea napBe kindtoyourselfComplimentanotherpersoncomplimentyourselfGetsomesunshineSpendqualitytime witha friendGet 7 to 8hours ofsleepeach nightListen toaninspiringpodcastTake arelaxingbathGet in aworkoutTry anewrecipeGo fora walkRead agoodbookGet amassageLearna newhobbySpend a daydoing yourfavoritethingsDosomethingnice forsomeoneCrosssomethingoff of yourto do listListen toyourfavoritemusicDosomethingyou've beenputting offDrink 8glasses ofwater adayDancelike noone iswatchingTake amentalhealth dayDosomethingyou lovewatchthesunriseSpendtimeoutsideVent tosomeoneyou trustDeclutterone smallarea of yourhome orofficeGetcreativeWatchthesunsetSleepinTreatyourselfHavelunch ordinner witha friendWatcha funnymovieLoveYourselfEat ahealthysnackTrysomethingnewHugsomeoneMeditateor prayChallengenegativethoughtsPlay witha dog, cat,or anotherpetTake asocialmediabreakCreatea visionboardUse acopingskillTakea napBe kindtoyourselfComplimentanotherpersoncomplimentyourselfGetsomesunshineSpendqualitytime witha friendGet 7 to 8hours ofsleepeach nightListen toaninspiringpodcastTake arelaxingbathGet in aworkoutTry anewrecipeGo fora walkRead agoodbookGet amassageLearna newhobbySpend a daydoing yourfavoritethingsDosomethingnice forsomeoneCrosssomethingoff of yourto do listListen toyourfavoritemusicDosomethingyou've beenputting offDrink 8glasses ofwater adayDancelike noone iswatchingTake amentalhealth dayDosomethingyou love

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunrise
  2. Spend time outside
  3. Vent to someone you trust
  4. Declutter one small area of your home or office
  5. Get creative
  6. Watch the sunset
  7. Sleep in
  8. Treat yourself
  9. Have lunch or dinner with a friend
  10. Watch a funny movie
  11. Love Yourself
  12. Eat a healthy snack
  13. Try something new
  14. Hug someone
  15. Meditate or pray
  16. Challenge negative thoughts
  17. Play with a dog, cat, or another pet
  18. Take a social media break
  19. Create a vision board
  20. Use a coping skill
  21. Take a nap
  22. Be kind to yourself
  23. Compliment another person
  24. compliment yourself
  25. Get some sunshine
  26. Spend quality time with a friend
  27. Get 7 to 8 hours of sleep each night
  28. Listen to an inspiring podcast
  29. Take a relaxing bath
  30. Get in a workout
  31. Try a new recipe
  32. Go for a walk
  33. Read a good book
  34. Get a massage
  35. Learn a new hobby
  36. Spend a day doing your favorite things
  37. Do something nice for someone
  38. Cross something off of your to do list
  39. Listen to your favorite music
  40. Do something you've been putting off
  41. Drink 8 glasses of water a day
  42. Dance like no one is watching
  43. Take a mental health day
  44. Do something you love