Listen toyourfavoritemusicTrysomethingnewUse acopingskillEat ahealthysnackChallengenegativethoughtsDosomethingyou loveGet amassageGetsomesunshineGo fora walkMeditateor praycomplimentyourselfPlay witha dog, cat,or anotherpetCrosssomethingoff of yourto do listwatchthesunriseGet in aworkoutComplimentanotherpersonSpendqualitytime witha friendTake amentalhealth dayLearna newhobbySpend a daydoing yourfavoritethingsWatchthesunsetGetcreativeDosomethingnice forsomeoneDrink 8glasses ofwater adaySpendtimeoutsideDosomethingyou've beenputting offGet 7 to 8hours ofsleepeach nightTake asocialmediabreakHavelunch ordinner witha friendTakea napVent tosomeoneyou trustCreatea visionboardTry anewrecipeTreatyourselfDeclutterone smallarea of yourhome orofficeSleepinTake arelaxingbathLoveYourselfListen toaninspiringpodcastDancelike noone iswatchingHugsomeoneWatcha funnymovieBe kindtoyourselfRead agoodbookListen toyourfavoritemusicTrysomethingnewUse acopingskillEat ahealthysnackChallengenegativethoughtsDosomethingyou loveGet amassageGetsomesunshineGo fora walkMeditateor praycomplimentyourselfPlay witha dog, cat,or anotherpetCrosssomethingoff of yourto do listwatchthesunriseGet in aworkoutComplimentanotherpersonSpendqualitytime witha friendTake amentalhealth dayLearna newhobbySpend a daydoing yourfavoritethingsWatchthesunsetGetcreativeDosomethingnice forsomeoneDrink 8glasses ofwater adaySpendtimeoutsideDosomethingyou've beenputting offGet 7 to 8hours ofsleepeach nightTake asocialmediabreakHavelunch ordinner witha friendTakea napVent tosomeoneyou trustCreatea visionboardTry anewrecipeTreatyourselfDeclutterone smallarea of yourhome orofficeSleepinTake arelaxingbathLoveYourselfListen toaninspiringpodcastDancelike noone iswatchingHugsomeoneWatcha funnymovieBe kindtoyourselfRead agoodbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite music
  2. Try something new
  3. Use a coping skill
  4. Eat a healthy snack
  5. Challenge negative thoughts
  6. Do something you love
  7. Get a massage
  8. Get some sunshine
  9. Go for a walk
  10. Meditate or pray
  11. compliment yourself
  12. Play with a dog, cat, or another pet
  13. Cross something off of your to do list
  14. watch the sunrise
  15. Get in a workout
  16. Compliment another person
  17. Spend quality time with a friend
  18. Take a mental health day
  19. Learn a new hobby
  20. Spend a day doing your favorite things
  21. Watch the sunset
  22. Get creative
  23. Do something nice for someone
  24. Drink 8 glasses of water a day
  25. Spend time outside
  26. Do something you've been putting off
  27. Get 7 to 8 hours of sleep each night
  28. Take a social media break
  29. Have lunch or dinner with a friend
  30. Take a nap
  31. Vent to someone you trust
  32. Create a vision board
  33. Try a new recipe
  34. Treat yourself
  35. Declutter one small area of your home or office
  36. Sleep in
  37. Take a relaxing bath
  38. Love Yourself
  39. Listen to an inspiring podcast
  40. Dance like no one is watching
  41. Hug someone
  42. Watch a funny movie
  43. Be kind to yourself
  44. Read a good book