Take asocialmediabreakWatcha funnymovieGetcreativeVent tosomeoneyou trustListen toaninspiringpodcastDosomethingyou've beenputting offTake amentalhealth daySpendqualitytime witha friendCreatea visionboardDosomethingnice forsomeoneSpendtimeoutsideChallengenegativethoughtsGet amassageUse acopingskillLoveYourselfSpend a daydoing yourfavoritethingsGo fora walkDosomethingyou loveGetsomesunshineLearna newhobbywatchthesunriseCrosssomethingoff of yourto do listcomplimentyourselfDeclutterone smallarea of yourhome orofficeEat ahealthysnackGet in aworkoutSleepinBe kindtoyourselfTry anewrecipeTakea napTrysomethingnewGet 7 to 8hours ofsleepeach nightWatchthesunsetDrink 8glasses ofwater adayTreatyourselfComplimentanotherpersonTake arelaxingbathPlay witha dog, cat,or anotherpetRead agoodbookDancelike noone iswatchingHugsomeoneListen toyourfavoritemusicHavelunch ordinner witha friendMeditateor prayTake asocialmediabreakWatcha funnymovieGetcreativeVent tosomeoneyou trustListen toaninspiringpodcastDosomethingyou've beenputting offTake amentalhealth daySpendqualitytime witha friendCreatea visionboardDosomethingnice forsomeoneSpendtimeoutsideChallengenegativethoughtsGet amassageUse acopingskillLoveYourselfSpend a daydoing yourfavoritethingsGo fora walkDosomethingyou loveGetsomesunshineLearna newhobbywatchthesunriseCrosssomethingoff of yourto do listcomplimentyourselfDeclutterone smallarea of yourhome orofficeEat ahealthysnackGet in aworkoutSleepinBe kindtoyourselfTry anewrecipeTakea napTrysomethingnewGet 7 to 8hours ofsleepeach nightWatchthesunsetDrink 8glasses ofwater adayTreatyourselfComplimentanotherpersonTake arelaxingbathPlay witha dog, cat,or anotherpetRead agoodbookDancelike noone iswatchingHugsomeoneListen toyourfavoritemusicHavelunch ordinner witha friendMeditateor pray

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Watch a funny movie
  3. Get creative
  4. Vent to someone you trust
  5. Listen to an inspiring podcast
  6. Do something you've been putting off
  7. Take a mental health day
  8. Spend quality time with a friend
  9. Create a vision board
  10. Do something nice for someone
  11. Spend time outside
  12. Challenge negative thoughts
  13. Get a massage
  14. Use a coping skill
  15. Love Yourself
  16. Spend a day doing your favorite things
  17. Go for a walk
  18. Do something you love
  19. Get some sunshine
  20. Learn a new hobby
  21. watch the sunrise
  22. Cross something off of your to do list
  23. compliment yourself
  24. Declutter one small area of your home or office
  25. Eat a healthy snack
  26. Get in a workout
  27. Sleep in
  28. Be kind to yourself
  29. Try a new recipe
  30. Take a nap
  31. Try something new
  32. Get 7 to 8 hours of sleep each night
  33. Watch the sunset
  34. Drink 8 glasses of water a day
  35. Treat yourself
  36. Compliment another person
  37. Take a relaxing bath
  38. Play with a dog, cat, or another pet
  39. Read a good book
  40. Dance like no one is watching
  41. Hug someone
  42. Listen to your favorite music
  43. Have lunch or dinner with a friend
  44. Meditate or pray