Get amassageMeditateor prayDrink 8glasses ofwater adayWatcha funnymovieTakea napSpendqualitytime witha friendComplimentanotherpersonDosomethingyou've beenputting offDosomethingnice forsomeoneSpendtimeoutsideListen toaninspiringpodcastGet 7 to 8hours ofsleepeach nightTake asocialmediabreakTrysomethingnewLearna newhobbyUse acopingskillGo fora walkRead agoodbookGetcreativeEat ahealthysnackPlay witha dog, cat,or anotherpetDeclutterone smallarea of yourhome orofficeChallengenegativethoughtsWatchthesunsetSpend a daydoing yourfavoritethingswatchthesunriseGet in aworkoutGetsomesunshineTake arelaxingbathListen toyourfavoritemusicDancelike noone iswatchingTreatyourselfDosomethingyou loveCreatea visionboardTry anewrecipeBe kindtoyourselfHugsomeoneHavelunch ordinner witha friendVent tosomeoneyou trustCrosssomethingoff of yourto do listSleepinLoveYourselfcomplimentyourselfTake amentalhealth dayGet amassageMeditateor prayDrink 8glasses ofwater adayWatcha funnymovieTakea napSpendqualitytime witha friendComplimentanotherpersonDosomethingyou've beenputting offDosomethingnice forsomeoneSpendtimeoutsideListen toaninspiringpodcastGet 7 to 8hours ofsleepeach nightTake asocialmediabreakTrysomethingnewLearna newhobbyUse acopingskillGo fora walkRead agoodbookGetcreativeEat ahealthysnackPlay witha dog, cat,or anotherpetDeclutterone smallarea of yourhome orofficeChallengenegativethoughtsWatchthesunsetSpend a daydoing yourfavoritethingswatchthesunriseGet in aworkoutGetsomesunshineTake arelaxingbathListen toyourfavoritemusicDancelike noone iswatchingTreatyourselfDosomethingyou loveCreatea visionboardTry anewrecipeBe kindtoyourselfHugsomeoneHavelunch ordinner witha friendVent tosomeoneyou trustCrosssomethingoff of yourto do listSleepinLoveYourselfcomplimentyourselfTake amentalhealth day

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Meditate or pray
  3. Drink 8 glasses of water a day
  4. Watch a funny movie
  5. Take a nap
  6. Spend quality time with a friend
  7. Compliment another person
  8. Do something you've been putting off
  9. Do something nice for someone
  10. Spend time outside
  11. Listen to an inspiring podcast
  12. Get 7 to 8 hours of sleep each night
  13. Take a social media break
  14. Try something new
  15. Learn a new hobby
  16. Use a coping skill
  17. Go for a walk
  18. Read a good book
  19. Get creative
  20. Eat a healthy snack
  21. Play with a dog, cat, or another pet
  22. Declutter one small area of your home or office
  23. Challenge negative thoughts
  24. Watch the sunset
  25. Spend a day doing your favorite things
  26. watch the sunrise
  27. Get in a workout
  28. Get some sunshine
  29. Take a relaxing bath
  30. Listen to your favorite music
  31. Dance like no one is watching
  32. Treat yourself
  33. Do something you love
  34. Create a vision board
  35. Try a new recipe
  36. Be kind to yourself
  37. Hug someone
  38. Have lunch or dinner with a friend
  39. Vent to someone you trust
  40. Cross something off of your to do list
  41. Sleep in
  42. Love Yourself
  43. compliment yourself
  44. Take a mental health day