This bingo card has a free space and 44 words: Get in a workout, Try something new, Get 7 to 8 hours of sleep each night, Be kind to yourself, Eat a healthy snack, Take a relaxing bath, Read a good book, Take a nap, Spend time outside, Vent to someone you trust, Get some sunshine, Do something you've been putting off, Spend quality time with a friend, Watch a funny movie, Declutter one small area of your home or office, Take a social media break, Listen to your favorite music, Try a new recipe, Have lunch or dinner with a friend, Listen to an inspiring podcast, Get a massage, Go for a walk, Learn a new hobby, Meditate or pray, Do something nice for someone, Create a vision board, Play with a dog, cat, or another pet, Spend a day doing your favorite things, Compliment another person, Drink 8 glasses of water a day, Cross something off of your to do list, Dance like no one is watching, Hug someone, Treat yourself, Take a mental health day, compliment yourself, Sleep in, Do something you love, Get creative, watch the sunrise, Watch the sunset, Love Yourself, Challenge negative thoughts and Use a coping skill.
Self Care | Self-Care Bingo | Self-Care | Mental Health | Self Care Bingo
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