Replacejudgmentwithkindness"I amenough"Create acalmingspaceAcceptyourcurrentmoodRestwithoutguiltRest youreyes for1 minSpeakkindly toyourselfSoftenself-talkAsk:What doI need?AcceptimperfectionsForgiveamistakeAsk: Whatwould Itell afriend?Remindyourself:“I matter”NameyourfeelingNoticeinnercriticismAcknowledgeeffortSay nowhenneededPracticepatienceTake ashortbreakOffer yourselfencouragementTake amindfulpauseNoticeonestrengthAcknowledgeyour limitsSit instillnessRemindyourself:“It’s OK”Giveyourselfa breakStepback andreflectGiveyourselfpermissionto restFocus ononesmall winOfferyourselfcomfortWriteyourselfa noteGiveyourselfgraceThankyourbodyAllowyourfeelingsPausebeforereactingLetyourselffeelReplacejudgmentwithkindness"I amenough"Create acalmingspaceAcceptyourcurrentmoodRestwithoutguiltRest youreyes for1 minSpeakkindly toyourselfSoftenself-talkAsk:What doI need?AcceptimperfectionsForgiveamistakeAsk: Whatwould Itell afriend?Remindyourself:“I matter”NameyourfeelingNoticeinnercriticismAcknowledgeeffortSay nowhenneededPracticepatienceTake ashortbreakOffer yourselfencouragementTake amindfulpauseNoticeonestrengthAcknowledgeyour limitsSit instillnessRemindyourself:“It’s OK”Giveyourselfa breakStepback andreflectGiveyourselfpermissionto restFocus ononesmall winOfferyourselfcomfortWriteyourselfa noteGiveyourselfgraceThankyourbodyAllowyourfeelingsPausebeforereactingLetyourselffeel

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace judgment with kindness
  2. "I am enough"
  3. Create a calming space
  4. Accept your current mood
  5. Rest without guilt
  6. Rest your eyes for 1 min
  7. Speak kindly to yourself
  8. Soften self-talk
  9. Ask: What do I need?
  10. Accept imperfections
  11. Forgive a mistake
  12. Ask: What would I tell a friend?
  13. Remind yourself: “I matter”
  14. Name your feeling
  15. Notice inner criticism
  16. Acknowledge effort
  17. Say no when needed
  18. Practice patience
  19. Take a short break
  20. Offer yourself encouragement
  21. Take a mindful pause
  22. Notice one strength
  23. Acknowledge your limits
  24. Sit in stillness
  25. Remind yourself: “It’s OK”
  26. Give yourself a break
  27. Step back and reflect
  28. Give yourself permission to rest
  29. Focus on one small win
  30. Offer yourself comfort
  31. Write yourself a note
  32. Give yourself grace
  33. Thank your body
  34. Allow your feelings
  35. Pause before reacting
  36. Let yourself feel