Giveyourselfpermissionto restRest youreyes for1 min"I amenough"NoticeonestrengthOfferyourselfcomfortReplacejudgmentwithkindnessSit instillnessNameyourfeelingAsk:What doI need?LetyourselffeelRemindyourself:“I matter”PracticepatienceFocus ononesmall winOffer yourselfencouragementSay nowhenneededAcknowledgeyour limitsSpeakkindly toyourselfAllowyourfeelingsTake ashortbreakAcceptimperfectionsStepback andreflectThankyourbodyTake amindfulpauseSoftenself-talkAcceptyourcurrentmoodPausebeforereactingRestwithoutguiltGiveyourselfgraceWriteyourselfa noteForgiveamistakeRemindyourself:“It’s OK”Ask: Whatwould Itell afriend?Giveyourselfa breakNoticeinnercriticismAcknowledgeeffortCreate acalmingspaceGiveyourselfpermissionto restRest youreyes for1 min"I amenough"NoticeonestrengthOfferyourselfcomfortReplacejudgmentwithkindnessSit instillnessNameyourfeelingAsk:What doI need?LetyourselffeelRemindyourself:“I matter”PracticepatienceFocus ononesmall winOffer yourselfencouragementSay nowhenneededAcknowledgeyour limitsSpeakkindly toyourselfAllowyourfeelingsTake ashortbreakAcceptimperfectionsStepback andreflectThankyourbodyTake amindfulpauseSoftenself-talkAcceptyourcurrentmoodPausebeforereactingRestwithoutguiltGiveyourselfgraceWriteyourselfa noteForgiveamistakeRemindyourself:“It’s OK”Ask: Whatwould Itell afriend?Giveyourselfa breakNoticeinnercriticismAcknowledgeeffortCreate acalmingspace

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself permission to rest
  2. Rest your eyes for 1 min
  3. "I am enough"
  4. Notice one strength
  5. Offer yourself comfort
  6. Replace judgment with kindness
  7. Sit in stillness
  8. Name your feeling
  9. Ask: What do I need?
  10. Let yourself feel
  11. Remind yourself: “I matter”
  12. Practice patience
  13. Focus on one small win
  14. Offer yourself encouragement
  15. Say no when needed
  16. Acknowledge your limits
  17. Speak kindly to yourself
  18. Allow your feelings
  19. Take a short break
  20. Accept imperfections
  21. Step back and reflect
  22. Thank your body
  23. Take a mindful pause
  24. Soften self-talk
  25. Accept your current mood
  26. Pause before reacting
  27. Rest without guilt
  28. Give yourself grace
  29. Write yourself a note
  30. Forgive a mistake
  31. Remind yourself: “It’s OK”
  32. Ask: What would I tell a friend?
  33. Give yourself a break
  34. Notice inner criticism
  35. Acknowledge effort
  36. Create a calming space