This bingo card has a free space and 36 words: Offer yourself encouragement, Pause before reacting, Remind yourself: “It’s OK”, Take a mindful pause, Acknowledge your limits, Give yourself permission to rest, Ask: What would I tell a friend?, Notice inner criticism, Replace judgment with kindness, Accept your current mood, Thank your body, Focus on one small win, Let yourself feel, Step back and reflect, Rest your eyes for 1 min, Give yourself a break, Remind yourself: “I matter”, Create a calming space, Speak kindly to yourself, Name your feeling, Write yourself a note, Rest without guilt, Forgive a mistake, "I am enough", Allow your feelings, Say no when needed, Ask: What do I need?, Give yourself grace, Sit in stillness, Acknowledge effort, Practice patience, Offer yourself comfort, Accept imperfections, Take a short break, Soften self-talk and Notice one strength.
STOPP Technique Bingo | MINDFULNESS | Self-Care Bingo | Self-Care BINGO | Self Care Bingo
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