Got agoodnight'ssleepWentoutsideHeld aboundaryLaughedTalkedwith afriendTook adigitalbreakPracticedgratitudeNourishedmy bodyUsed acopingskillExercisedfor 30minutesLetmyselfcryJournaledmythoughtsAskedfor helpTookdeepbreathsDrinkwaterListenedto musicGot agoodnight'ssleepWentoutsideHeld aboundaryLaughedTalkedwith afriendTook adigitalbreakPracticedgratitudeNourishedmy bodyUsed acopingskillExercisedfor 30minutesLetmyselfcryJournaledmythoughtsAskedfor helpTookdeepbreathsDrinkwaterListenedto music

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got a good night's sleep
  2. Went outside
  3. Held a boundary
  4. Laughed
  5. Talked with a friend
  6. Took a digital break
  7. Practiced gratitude
  8. Nourished my body
  9. Used a coping skill
  10. Exercised for 30 minutes
  11. Let myself cry
  12. Journaled my thoughts
  13. Asked for help
  14. Took deep breaths
  15. Drink water
  16. Listened to music