DrinkwaterTook adigitalbreakGot agoodnight'ssleepExercisedfor 30minutesHeld aboundaryPracticedgratitudeWentoutsideLetmyselfcryTalkedwith afriendTookdeepbreathsUsed acopingskillAskedfor helpListenedto musicNourishedmy bodyJournaledmythoughtsLaughedDrinkwaterTook adigitalbreakGot agoodnight'ssleepExercisedfor 30minutesHeld aboundaryPracticedgratitudeWentoutsideLetmyselfcryTalkedwith afriendTookdeepbreathsUsed acopingskillAskedfor helpListenedto musicNourishedmy bodyJournaledmythoughtsLaughed

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Took a digital break
  3. Got a good night's sleep
  4. Exercised for 30 minutes
  5. Held a boundary
  6. Practiced gratitude
  7. Went outside
  8. Let myself cry
  9. Talked with a friend
  10. Took deep breaths
  11. Used a coping skill
  12. Asked for help
  13. Listened to music
  14. Nourished my body
  15. Journaled my thoughts
  16. Laughed