(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10
minutes of jump rope
Stretch for 20 mins
Take a 10 minute walk after a meal today
Run or walk a 5km
Take a Yoga class-in person or online
30 squats
Eat 5 servings of fruits and vegetables in a day
Avoid processed sugars for a day
Climb stairs for 10 minutes
10 mins of meditation
30 jumping jacks
15 burpees
Take 10,000 steps today
20 lunges (each leg)
10 pushups
10 tricep dips
Use free weights (or any weights) for 20 mins
10 mins of HIIT (High Intensity Interval Training)
