10 mins ofHIIT (HighIntensityIntervalTraining)Eat 5servings offruits andvegetablesin a day10 mins ofmeditation15burpeesTry a newfitnessclassEngage in asport (e.g.tennis,basketball)Attend aDanceclassPlank for1min atleast 3times30squats10pushups10tricepdips Take a 10minute walkafter a mealtoday10minutes ofjump rope30jumpingjacksRun orwalk a5kmBike ridefor 20minutesClimbstairs for10minutesPrioritizeSleep today-try for atleast 6hrs20 lunges(eachleg)Drink 8 (8oz)glasses ofwater in adayAvoidprocessedsugars fora dayTake10,000stepstodayStretchfor 20minsTake aYoga class-in personor onlineUse freeweights (orany weights)for 20 mins10 mins ofHIIT (HighIntensityIntervalTraining)Eat 5servings offruits andvegetablesin a day10 mins ofmeditation15burpeesTry a newfitnessclassEngage in asport (e.g.tennis,basketball)Attend aDanceclassPlank for1min atleast 3times30squats10pushups10tricepdips Take a 10minute walkafter a mealtoday10minutes ofjump rope30jumpingjacksRun orwalk a5kmBike ridefor 20minutesClimbstairs for10minutesPrioritizeSleep today-try for atleast 6hrs20 lunges(eachleg)Drink 8 (8oz)glasses ofwater in adayAvoidprocessedsugars fora dayTake10,000stepstodayStretchfor 20minsTake aYoga class-in personor onlineUse freeweights (orany weights)for 20 mins

Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins of HIIT (High Intensity Interval Training)
  2. Eat 5 servings of fruits and vegetables in a day
  3. 10 mins of meditation
  4. 15 burpees
  5. Try a new fitness class
  6. Engage in a sport (e.g. tennis, basketball)
  7. Attend a Dance class
  8. Plank for 1min at least 3 times
  9. 30 squats
  10. 10 pushups
  11. 10 tricep dips
  12. Take a 10 minute walk after a meal today
  13. 10 minutes of jump rope
  14. 30 jumping jacks
  15. Run or walk a 5km
  16. Bike ride for 20 minutes
  17. Climb stairs for 10 minutes
  18. Prioritize Sleep today-try for at least 6hrs
  19. 20 lunges (each leg)
  20. Drink 8 (8oz) glasses of water in a day
  21. Avoid processed sugars for a day
  22. Take 10,000 steps today
  23. Stretch for 20 mins
  24. Take a Yoga class-in person or online
  25. Use free weights (or any weights) for 20 mins