Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 20 mins
2. Climb stairs for 10 minutes
3. Use free weights (or any weights) for 20 mins
4. Avoid processed sugars for a day
5. Take a Yoga class-in person or online
6. Plank for 1min at least 3 times
7. 30 jumping jacks
8. Take a 10 minute walk after a meal today
9. 10 minutes of jump rope
10. 20 lunges (each leg)
11. 10 pushups
12. 30 squats
13. 10 mins of HIIT (High Intensity Interval Training)
14. Attend a Dance class
15. Bike ride for 20 minutes
16. Take 10,000 steps today
17. Drink 8 (8oz) glasses of water in a day
18. Prioritize Sleep today-try for at least 6hrs
19. Eat 5 servings of fruits and vegetables in a day
20. 15 burpees
21. Engage in a sport (e.g. tennis, basketball)
22. 10 tricep dips
23. Try a new fitness class
24. 10 mins of meditation
25. Run or walk a 5km