Take a 10minute walkafter a mealtoday10 mins ofHIIT (HighIntensityIntervalTraining)Drink 8 (8oz)glasses ofwater in adayEngage in asport (e.g.tennis,basketball)Use freeweights (orany weights)for 20 mins30jumpingjacksAttend aDanceclassClimbstairs for10minutesRun orwalk a5km20 lunges(eachleg)Bike ridefor 20minutes10tricepdipsPrioritizeSleep today-try for atleast 6hrs10minutes ofjump rope10 mins ofmeditationStretchfor 20minsPlank for1min atleast 3timesAvoidprocessedsugars fora dayEat 5servings offruits andvegetablesin a day30squatsTake aYoga class-in personor onlineTake10,000stepstodayTry a newfitnessclass15burpees10pushups Take a 10minute walkafter a mealtoday10 mins ofHIIT (HighIntensityIntervalTraining)Drink 8 (8oz)glasses ofwater in adayEngage in asport (e.g.tennis,basketball)Use freeweights (orany weights)for 20 mins30jumpingjacksAttend aDanceclassClimbstairs for10minutesRun orwalk a5km20 lunges(eachleg)Bike ridefor 20minutes10tricepdipsPrioritizeSleep today-try for atleast 6hrs10minutes ofjump rope10 mins ofmeditationStretchfor 20minsPlank for1min atleast 3timesAvoidprocessedsugars fora dayEat 5servings offruits andvegetablesin a day30squatsTake aYoga class-in personor onlineTake10,000stepstodayTry a newfitnessclass15burpees10pushups

Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute walk after a meal today
  2. 10 mins of HIIT (High Intensity Interval Training)
  3. Drink 8 (8oz) glasses of water in a day
  4. Engage in a sport (e.g. tennis, basketball)
  5. Use free weights (or any weights) for 20 mins
  6. 30 jumping jacks
  7. Attend a Dance class
  8. Climb stairs for 10 minutes
  9. Run or walk a 5km
  10. 20 lunges (each leg)
  11. Bike ride for 20 minutes
  12. 10 tricep dips
  13. Prioritize Sleep today-try for at least 6hrs
  14. 10 minutes of jump rope
  15. 10 mins of meditation
  16. Stretch for 20 mins
  17. Plank for 1min at least 3 times
  18. Avoid processed sugars for a day
  19. Eat 5 servings of fruits and vegetables in a day
  20. 30 squats
  21. Take a Yoga class-in person or online
  22. Take 10,000 steps today
  23. Try a new fitness class
  24. 15 burpees
  25. 10 pushups