(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
20 lunges (each leg)
10 mins of meditation
Engage in a sport (e.g. tennis, basketball)
Plank for 1min at least 3 times
Drink 8 (8oz) glasses of water in a day
Try a new fitness class
Bike ride for 20 minutes
10 pushups
Run or walk a 5km
30 squats
Attend a Dance class
Take a Yoga class-in person or online
Eat 5 servings of fruits and vegetables in a day
Prioritize Sleep today-try for at least 6hrs
Use free weights (or any weights) for 20 mins
Avoid processed sugars for a day
30 jumping jacks
10 mins of HIIT (High Intensity Interval Training)
