(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 squats
Take a Yoga class-in person or online
Avoid processed sugars for a day
Plank for 1min at least 3 times
Take 10,000 steps today
Drink 8 (8oz) glasses of water in a day
Run or walk a 5km
Use free weights (or any weights) for 20 mins
Climb stairs for 10 minutes
Engage in a sport (e.g. tennis, basketball)
30 jumping jacks
15 burpees
Try a new fitness class
Bike ride for 20 minutes
10
minutes of jump rope
Take a 10 minute walk after a meal today
Eat 5 servings of fruits and vegetables in a day
10 mins of HIIT (High Intensity Interval Training)
