Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 squats
2. Use free weights (or any weights) for 20 mins
3. Attend a Dance class
4. Avoid processed sugars for a day
5. Engage in a sport (e.g. tennis, basketball)
6. Drink 8 (8oz) glasses of water in a day
7. 10 tricep dips
8. 10 mins of HIIT (High Intensity Interval Training)
9. Prioritize Sleep today-try for at least 6hrs
10. Take a Yoga class-in person or online
11. 30 jumping jacks
12. Eat 5 servings of fruits and vegetables in a day
13. Climb stairs for 10 minutes
14. 20 lunges (each leg)
15. 10 pushups
16. 10 mins of meditation
17. Try a new fitness class
18. Plank for 1min at least 3 times
19. Bike ride for 20 minutes
20. Take a 10 minute walk after a meal today
21. Stretch for 20 mins
22. Take 10,000 steps today
23. 10 minutes of jump rope
24. Run or walk a 5km
25. 15 burpees