(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 burpees
10
minutes of jump rope
30 jumping jacks
30 squats
Try a new fitness class
Use free weights (or any weights) for 20 mins
Bike ride for 20 minutes
Prioritize Sleep today-try for at least 6hrs
10 pushups
10 tricep dips
20 lunges (each leg)
Drink 8 (8oz) glasses of water in a day
Take a 10 minute walk after a meal today
Avoid processed sugars for a day
Take 10,000 steps today
Engage in a sport (e.g. tennis, basketball)
Run or walk a 5km
Stretch for 20 mins
Attend a Dance class
Eat 5 servings of fruits and vegetables in a day
Climb stairs for 10 minutes
10 mins of HIIT (High Intensity Interval Training)
