(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 1min at least 3 times
Drink 8 (8oz) glasses of water in a day
Avoid processed sugars for a day
Take a 10 minute walk after a meal today
Eat 5 servings of fruits and vegetables in a day
Attend a Dance class
10
minutes of jump rope
Bike ride for 20 minutes
Climb stairs for 10 minutes
30 jumping jacks
10 pushups
Use free weights (or any weights) for 20 mins
Engage in a sport (e.g. tennis, basketball)
Take a Yoga class-in person or online
Run or walk a 5km
30 squats
Prioritize Sleep today-try for at least 6hrs
20 lunges (each leg)
10 mins of HIIT (High Intensity Interval Training)
