Plank for1min atleast 3timesDrink 8 (8oz)glasses ofwater in adayEat 5servings offruits andvegetablesin a dayStretchfor 20mins Take a 10minute walkafter a mealtodayTake aYoga class-in personor onlineTake10,000stepstoday10 mins ofHIIT (HighIntensityIntervalTraining)30squats10pushups10minutes ofjump rope20 lunges(eachleg)10 mins ofmeditation15burpees10tricepdips30jumpingjacksBike ridefor 20minutesAttend aDanceclassAvoidprocessedsugars fora dayClimbstairs for10minutesUse freeweights (orany weights)for 20 minsRun orwalk a5kmPrioritizeSleep today-try for atleast 6hrsTry a newfitnessclassEngage in asport (e.g.tennis,basketball)Plank for1min atleast 3timesDrink 8 (8oz)glasses ofwater in adayEat 5servings offruits andvegetablesin a dayStretchfor 20mins Take a 10minute walkafter a mealtodayTake aYoga class-in personor onlineTake10,000stepstoday10 mins ofHIIT (HighIntensityIntervalTraining)30squats10pushups10minutes ofjump rope20 lunges(eachleg)10 mins ofmeditation15burpees10tricepdips30jumpingjacksBike ridefor 20minutesAttend aDanceclassAvoidprocessedsugars fora dayClimbstairs for10minutesUse freeweights (orany weights)for 20 minsRun orwalk a5kmPrioritizeSleep today-try for atleast 6hrsTry a newfitnessclassEngage in asport (e.g.tennis,basketball)

Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1min at least 3 times
  2. Drink 8 (8oz) glasses of water in a day
  3. Eat 5 servings of fruits and vegetables in a day
  4. Stretch for 20 mins
  5. Take a 10 minute walk after a meal today
  6. Take a Yoga class-in person or online
  7. Take 10,000 steps today
  8. 10 mins of HIIT (High Intensity Interval Training)
  9. 30 squats
  10. 10 pushups
  11. 10 minutes of jump rope
  12. 20 lunges (each leg)
  13. 10 mins of meditation
  14. 15 burpees
  15. 10 tricep dips
  16. 30 jumping jacks
  17. Bike ride for 20 minutes
  18. Attend a Dance class
  19. Avoid processed sugars for a day
  20. Climb stairs for 10 minutes
  21. Use free weights (or any weights) for 20 mins
  22. Run or walk a 5km
  23. Prioritize Sleep today-try for at least 6hrs
  24. Try a new fitness class
  25. Engage in a sport (e.g. tennis, basketball)