(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10,000 steps today
Run or walk a 5km
10
minutes of jump rope
15 burpees
Plank for 1min at least 3 times
Eat 5 servings of fruits and vegetables in a day
10 pushups
Take a Yoga class-in person or online
Drink 8 (8oz) glasses of water in a day
Avoid processed sugars for a day
Take a 10 minute walk after a meal today
Attend a Dance class
Engage in a sport (e.g. tennis, basketball)
30 squats
Climb stairs for 10 minutes
Use free weights (or any weights) for 20 mins
Stretch for 20 mins
Bike ride for 20 minutes
20 lunges (each leg)
30 jumping jacks
10 mins of meditation
Prioritize Sleep today-try for at least 6hrs
Try a new fitness class
10 mins of HIIT (High Intensity Interval Training)
