Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 lunges (each leg)
2. 10 tricep dips
3. Take a 10 minute walk after a meal today
4. Run or walk a 5km
5. 30 squats
6. Stretch for 20 mins
7. 30 jumping jacks
8. 15 burpees
9. 10 mins of HIIT (High Intensity Interval Training)
10. Prioritize Sleep today-try for at least 6hrs
11. 10 minutes of jump rope
12. Climb stairs for 10 minutes
13. Bike ride for 20 minutes
14. 10 mins of meditation
15. Plank for 1min at least 3 times
16. Engage in a sport (e.g. tennis, basketball)
17. Use free weights (or any weights) for 20 mins
18. Eat 5 servings of fruits and vegetables in a day
19. Take a Yoga class-in person or online
20. Take 10,000 steps today
21. Avoid processed sugars for a day
22. Attend a Dance class
23. 10 pushups
24. Try a new fitness class
25. Drink 8 (8oz) glasses of water in a day