(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend a Dance class
Prioritize Sleep today-try for at least 6hrs
Try a new fitness class
10 mins of meditation
Drink 8 (8oz) glasses of water in a day
Eat 5 servings of fruits and vegetables in a day
10
minutes of jump rope
Take a 10 minute walk after a meal today
Bike ride for 20 minutes
Climb stairs for 10 minutes
20 lunges (each leg)
Engage in a sport (e.g. tennis, basketball)
10 tricep dips
Plank for 1min at least 3 times
Use free weights (or any weights) for 20 mins
15 burpees
Take 10,000 steps today
Take a Yoga class-in person or online
10 pushups
Stretch for 20 mins
Avoid processed sugars for a day
30 squats
10 mins of HIIT (High Intensity Interval Training)
