Plank for1min atleast 3timesRun orwalk a5km30jumpingjacks10 mins ofHIIT (HighIntensityIntervalTraining)15burpeesTake10,000stepstodayTry a newfitnessclassPrioritizeSleep today-try for atleast 6hrs10pushups Take a 10minute walkafter a mealtodayBike ridefor 20minutesTake aYoga class-in personor online10 mins ofmeditationEat 5servings offruits andvegetablesin a dayAttend aDanceclass10minutes ofjump ropeStretchfor 20mins10tricepdipsAvoidprocessedsugars fora dayEngage in asport (e.g.tennis,basketball)20 lunges(eachleg)Drink 8 (8oz)glasses ofwater in adayUse freeweights (orany weights)for 20 mins30squatsClimbstairs for10minutesPlank for1min atleast 3timesRun orwalk a5km30jumpingjacks10 mins ofHIIT (HighIntensityIntervalTraining)15burpeesTake10,000stepstodayTry a newfitnessclassPrioritizeSleep today-try for atleast 6hrs10pushups Take a 10minute walkafter a mealtodayBike ridefor 20minutesTake aYoga class-in personor online10 mins ofmeditationEat 5servings offruits andvegetablesin a dayAttend aDanceclass10minutes ofjump ropeStretchfor 20mins10tricepdipsAvoidprocessedsugars fora dayEngage in asport (e.g.tennis,basketball)20 lunges(eachleg)Drink 8 (8oz)glasses ofwater in adayUse freeweights (orany weights)for 20 mins30squatsClimbstairs for10minutes

Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1min at least 3 times
  2. Run or walk a 5km
  3. 30 jumping jacks
  4. 10 mins of HIIT (High Intensity Interval Training)
  5. 15 burpees
  6. Take 10,000 steps today
  7. Try a new fitness class
  8. Prioritize Sleep today-try for at least 6hrs
  9. 10 pushups
  10. Take a 10 minute walk after a meal today
  11. Bike ride for 20 minutes
  12. Take a Yoga class-in person or online
  13. 10 mins of meditation
  14. Eat 5 servings of fruits and vegetables in a day
  15. Attend a Dance class
  16. 10 minutes of jump rope
  17. Stretch for 20 mins
  18. 10 tricep dips
  19. Avoid processed sugars for a day
  20. Engage in a sport (e.g. tennis, basketball)
  21. 20 lunges (each leg)
  22. Drink 8 (8oz) glasses of water in a day
  23. Use free weights (or any weights) for 20 mins
  24. 30 squats
  25. Climb stairs for 10 minutes