10 mins ofmeditationTake aYoga class-in personor onlineDrink 8 (8oz)glasses ofwater in aday10pushups10 mins ofHIIT (HighIntensityIntervalTraining)Plank for1min atleast 3timesEat 5servings offruits andvegetablesin a dayRun orwalk a5km10tricepdipsBike ridefor 20minutesPrioritizeSleep today-try for atleast 6hrs30squatsUse freeweights (orany weights)for 20 minsClimbstairs for10minutesAttend aDanceclass10minutes ofjump ropeEngage in asport (e.g.tennis,basketball)Take10,000stepstodayTry a newfitnessclassStretchfor 20mins15burpees30jumpingjacksAvoidprocessedsugars fora day20 lunges(eachleg) Take a 10minute walkafter a mealtoday10 mins ofmeditationTake aYoga class-in personor onlineDrink 8 (8oz)glasses ofwater in aday10pushups10 mins ofHIIT (HighIntensityIntervalTraining)Plank for1min atleast 3timesEat 5servings offruits andvegetablesin a dayRun orwalk a5km10tricepdipsBike ridefor 20minutesPrioritizeSleep today-try for atleast 6hrs30squatsUse freeweights (orany weights)for 20 minsClimbstairs for10minutesAttend aDanceclass10minutes ofjump ropeEngage in asport (e.g.tennis,basketball)Take10,000stepstodayTry a newfitnessclassStretchfor 20mins15burpees30jumpingjacksAvoidprocessedsugars fora day20 lunges(eachleg) Take a 10minute walkafter a mealtoday

Town of Bedford Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mins of meditation
  2. Take a Yoga class-in person or online
  3. Drink 8 (8oz) glasses of water in a day
  4. 10 pushups
  5. 10 mins of HIIT (High Intensity Interval Training)
  6. Plank for 1min at least 3 times
  7. Eat 5 servings of fruits and vegetables in a day
  8. Run or walk a 5km
  9. 10 tricep dips
  10. Bike ride for 20 minutes
  11. Prioritize Sleep today-try for at least 6hrs
  12. 30 squats
  13. Use free weights (or any weights) for 20 mins
  14. Climb stairs for 10 minutes
  15. Attend a Dance class
  16. 10 minutes of jump rope
  17. Engage in a sport (e.g. tennis, basketball)
  18. Take 10,000 steps today
  19. Try a new fitness class
  20. Stretch for 20 mins
  21. 15 burpees
  22. 30 jumping jacks
  23. Avoid processed sugars for a day
  24. 20 lunges (each leg)
  25. Take a 10 minute walk after a meal today