This bingo card has 25 words: 10 minutes of jump rope, 15 burpees, Take a Yoga class-in person or online, 30 jumping jacks, Avoid processed sugars for a day, 20 lunges (each leg), 10 pushups, Use free weights (or any weights) for 20 mins, Try a new fitness class, Climb stairs for 10 minutes, Drink 8 (8oz) glasses of water in a day, 30 squats, Attend a Dance class, Run or walk a 5km, Eat 5 servings of fruits and vegetables in a day, Bike ride for 20 minutes, 10 tricep dips, Prioritize Sleep today-try for at least 6hrs, 10 mins of meditation, Take 10,000 steps today, 10 mins of HIIT (High Intensity Interval Training), Stretch for 20 mins, Take a 10 minute walk after a meal today, Engage in a sport (e.g. tennis, basketball) and Plank for 1min at least 3 times.
Wellness Program Fitness Challenge | Wellness Bingo | Fit NinJA Bingo | Healthy Heart & Mind Bingo | JANUARY
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