dancewrapyourself ina warmblanketlookingatnatureeat somechocolatepet adog orcatchewgumlisten tomusic thatmakesyou happyvisualizehappyplacewearcomfortableclothesdeepbreathssqueezea stressballstretchhug astuffedanimalhot cupofcocoacrunchysnacksnaturewalksoundsofnaturerunningwatersoothingcolorsminttealooking ata photo ofa lovedonewindchimesplay yourfavoritesongsmellingflowersdancewrapyourself ina warmblanketlookingatnatureeat somechocolatepet adog orcatchewgumlisten tomusic thatmakesyou happyvisualizehappyplacewearcomfortableclothesdeepbreathssqueezea stressballstretchhug astuffedanimalhot cupofcocoacrunchysnacksnaturewalksoundsofnaturerunningwatersoothingcolorsminttealooking ata photo ofa lovedonewindchimesplay yourfavoritesongsmellingflowers

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. wrap yourself in a warm blanket
  3. looking at nature
  4. eat some chocolate
  5. pet a dog or cat
  6. chew gum
  7. listen to music that makes you happy
  8. visualize happy place
  9. wear comfortable clothes
  10. deep breaths
  11. squeeze a stress ball
  12. stretch
  13. hug a stuffed animal
  14. hot cup of cocoa
  15. crunchy snacks
  16. nature walk
  17. sounds of nature
  18. running water
  19. soothing colors
  20. mint tea
  21. looking at a photo of a loved one
  22. wind chimes
  23. play your favorite song
  24. smelling flowers