chewgumeat somechocolatestretchlisten tomusic thatmakesyou happysmellingflowerswearcomfortableclothescrunchysnackshot cupofcocoalooking ata photo ofa lovedonehug astuffedanimaldancenaturewalkmintteasoothingcolorsplay yourfavoritesongsqueezea stressballwrapyourself ina warmblanketsoundsofnaturewindchimesdeepbreathsvisualizehappyplacepet adog orcatrunningwaterlookingatnaturechewgumeat somechocolatestretchlisten tomusic thatmakesyou happysmellingflowerswearcomfortableclothescrunchysnackshot cupofcocoalooking ata photo ofa lovedonehug astuffedanimaldancenaturewalkmintteasoothingcolorsplay yourfavoritesongsqueezea stressballwrapyourself ina warmblanketsoundsofnaturewindchimesdeepbreathsvisualizehappyplacepet adog orcatrunningwaterlookingatnature

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chew gum
  2. eat some chocolate
  3. stretch
  4. listen to music that makes you happy
  5. smelling flowers
  6. wear comfortable clothes
  7. crunchy snacks
  8. hot cup of cocoa
  9. looking at a photo of a loved one
  10. hug a stuffed animal
  11. dance
  12. nature walk
  13. mint tea
  14. soothing colors
  15. play your favorite song
  16. squeeze a stress ball
  17. wrap yourself in a warm blanket
  18. sounds of nature
  19. wind chimes
  20. deep breaths
  21. visualize happy place
  22. pet a dog or cat
  23. running water
  24. looking at nature