wearcomfortableclothessqueezea stressballlisten tomusic thatmakesyou happychewgumhot cupofcocoadeepbreathseat somechocolatenaturewalksoothingcolorshug astuffedanimalwrapyourself ina warmblanketwindchimessoundsofnaturedanceminttearunningwatercrunchysnackssmellingflowerslooking ata photo ofa lovedonestretchplay yourfavoritesonglookingatnaturevisualizehappyplacepet adog orcatwearcomfortableclothessqueezea stressballlisten tomusic thatmakesyou happychewgumhot cupofcocoadeepbreathseat somechocolatenaturewalksoothingcolorshug astuffedanimalwrapyourself ina warmblanketwindchimessoundsofnaturedanceminttearunningwatercrunchysnackssmellingflowerslooking ata photo ofa lovedonestretchplay yourfavoritesonglookingatnaturevisualizehappyplacepet adog orcat

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wear comfortable clothes
  2. squeeze a stress ball
  3. listen to music that makes you happy
  4. chew gum
  5. hot cup of cocoa
  6. deep breaths
  7. eat some chocolate
  8. nature walk
  9. soothing colors
  10. hug a stuffed animal
  11. wrap yourself in a warm blanket
  12. wind chimes
  13. sounds of nature
  14. dance
  15. mint tea
  16. running water
  17. crunchy snacks
  18. smelling flowers
  19. looking at a photo of a loved one
  20. stretch
  21. play your favorite song
  22. looking at nature
  23. visualize happy place
  24. pet a dog or cat