deepbreathswearcomfortableclotheswindchimeshot cupofcocoasoundsofnaturestretchcrunchysnacksminttealookingatnaturerunningwatersqueezea stressballlooking ata photo ofa lovedonelisten tomusic thatmakesyou happydanceplay yourfavoritesongvisualizehappyplacesmellingflowerssoothingcolorseat somechocolatechewgumhug astuffedanimalpet adog orcatwrapyourself ina warmblanketnaturewalkdeepbreathswearcomfortableclotheswindchimeshot cupofcocoasoundsofnaturestretchcrunchysnacksminttealookingatnaturerunningwatersqueezea stressballlooking ata photo ofa lovedonelisten tomusic thatmakesyou happydanceplay yourfavoritesongvisualizehappyplacesmellingflowerssoothingcolorseat somechocolatechewgumhug astuffedanimalpet adog orcatwrapyourself ina warmblanketnaturewalk

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. wear comfortable clothes
  3. wind chimes
  4. hot cup of cocoa
  5. sounds of nature
  6. stretch
  7. crunchy snacks
  8. mint tea
  9. looking at nature
  10. running water
  11. squeeze a stress ball
  12. looking at a photo of a loved one
  13. listen to music that makes you happy
  14. dance
  15. play your favorite song
  16. visualize happy place
  17. smelling flowers
  18. soothing colors
  19. eat some chocolate
  20. chew gum
  21. hug a stuffed animal
  22. pet a dog or cat
  23. wrap yourself in a warm blanket
  24. nature walk