pet adog orcatwrapyourself ina warmblankethot cupofcocoawearcomfortableclotheshug astuffedanimallookingatnaturesqueezea stressballsoothingcolorschewgumdeepbreathslooking ata photo ofa lovedoneplay yourfavoritesongcrunchysnacksmintteawindchimeslisten tomusic thatmakesyou happydancestretcheat somechocolatesmellingflowersvisualizehappyplacesoundsofnaturerunningwaternaturewalkpet adog orcatwrapyourself ina warmblankethot cupofcocoawearcomfortableclotheshug astuffedanimallookingatnaturesqueezea stressballsoothingcolorschewgumdeepbreathslooking ata photo ofa lovedoneplay yourfavoritesongcrunchysnacksmintteawindchimeslisten tomusic thatmakesyou happydancestretcheat somechocolatesmellingflowersvisualizehappyplacesoundsofnaturerunningwaternaturewalk

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pet a dog or cat
  2. wrap yourself in a warm blanket
  3. hot cup of cocoa
  4. wear comfortable clothes
  5. hug a stuffed animal
  6. looking at nature
  7. squeeze a stress ball
  8. soothing colors
  9. chew gum
  10. deep breaths
  11. looking at a photo of a loved one
  12. play your favorite song
  13. crunchy snacks
  14. mint tea
  15. wind chimes
  16. listen to music that makes you happy
  17. dance
  18. stretch
  19. eat some chocolate
  20. smelling flowers
  21. visualize happy place
  22. sounds of nature
  23. running water
  24. nature walk