De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. smelling flowers
2. wear comfortable clothes
3. soothing colors
4. chew gum
5. play your favorite song
6. wrap yourself in a warm blanket
7. deep breaths
8. eat some chocolate
9. pet a dog or cat
10. listen to music that makes you happy
11. running water
12. stretch
13. visualize happy place
14. hot cup of cocoa
15. sounds of nature
16. crunchy snacks
17. dance
18. squeeze a stress ball
19. wind chimes
20. looking at nature
21. hug a stuffed animal
22. mint tea
23. looking at a photo of a loved one
24. nature walk