smellingflowerswearcomfortableclothessoothingcolorschewgumplay yourfavoritesongwrapyourself ina warmblanketdeepbreathseat somechocolatepet adog orcatlisten tomusic thatmakesyou happyrunningwaterstretchvisualizehappyplacehot cupofcocoasoundsofnaturecrunchysnacksdancesqueezea stressballwindchimeslookingatnaturehug astuffedanimalminttealooking ata photo ofa lovedonenaturewalksmellingflowerswearcomfortableclothessoothingcolorschewgumplay yourfavoritesongwrapyourself ina warmblanketdeepbreathseat somechocolatepet adog orcatlisten tomusic thatmakesyou happyrunningwaterstretchvisualizehappyplacehot cupofcocoasoundsofnaturecrunchysnacksdancesqueezea stressballwindchimeslookingatnaturehug astuffedanimalminttealooking ata photo ofa lovedonenaturewalk

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smelling flowers
  2. wear comfortable clothes
  3. soothing colors
  4. chew gum
  5. play your favorite song
  6. wrap yourself in a warm blanket
  7. deep breaths
  8. eat some chocolate
  9. pet a dog or cat
  10. listen to music that makes you happy
  11. running water
  12. stretch
  13. visualize happy place
  14. hot cup of cocoa
  15. sounds of nature
  16. crunchy snacks
  17. dance
  18. squeeze a stress ball
  19. wind chimes
  20. looking at nature
  21. hug a stuffed animal
  22. mint tea
  23. looking at a photo of a loved one
  24. nature walk