chewgumlookingatnaturestretchmintteawindchimesvisualizehappyplacesmellingflowerslisten tomusic thatmakesyou happysqueezea stressballcrunchysnacksplay yourfavoritesongwearcomfortableclotheshot cupofcocoalooking ata photo ofa lovedoneeat somechocolatepet adog orcatdeepbreathsrunningwaterwrapyourself ina warmblanketsoundsofnaturedancenaturewalkhug astuffedanimalsoothingcolorschewgumlookingatnaturestretchmintteawindchimesvisualizehappyplacesmellingflowerslisten tomusic thatmakesyou happysqueezea stressballcrunchysnacksplay yourfavoritesongwearcomfortableclotheshot cupofcocoalooking ata photo ofa lovedoneeat somechocolatepet adog orcatdeepbreathsrunningwaterwrapyourself ina warmblanketsoundsofnaturedancenaturewalkhug astuffedanimalsoothingcolors

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. chew gum
  2. looking at nature
  3. stretch
  4. mint tea
  5. wind chimes
  6. visualize happy place
  7. smelling flowers
  8. listen to music that makes you happy
  9. squeeze a stress ball
  10. crunchy snacks
  11. play your favorite song
  12. wear comfortable clothes
  13. hot cup of cocoa
  14. looking at a photo of a loved one
  15. eat some chocolate
  16. pet a dog or cat
  17. deep breaths
  18. running water
  19. wrap yourself in a warm blanket
  20. sounds of nature
  21. dance
  22. nature walk
  23. hug a stuffed animal
  24. soothing colors