listen tomusic thatmakesyou happylooking ata photo ofa lovedonechewgumwrapyourself ina warmblanketplay yourfavoritesongstretchwindchimessoothingcolorspet adog orcatsqueezea stressballeat somechocolatedeepbreathsnaturewalklookingatnaturedancemintteasmellingflowershug astuffedanimalrunningwaterwearcomfortableclothescrunchysnackssoundsofnaturevisualizehappyplacehot cupofcocoalisten tomusic thatmakesyou happylooking ata photo ofa lovedonechewgumwrapyourself ina warmblanketplay yourfavoritesongstretchwindchimessoothingcolorspet adog orcatsqueezea stressballeat somechocolatedeepbreathsnaturewalklookingatnaturedancemintteasmellingflowershug astuffedanimalrunningwaterwearcomfortableclothescrunchysnackssoundsofnaturevisualizehappyplacehot cupofcocoa

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music that makes you happy
  2. looking at a photo of a loved one
  3. chew gum
  4. wrap yourself in a warm blanket
  5. play your favorite song
  6. stretch
  7. wind chimes
  8. soothing colors
  9. pet a dog or cat
  10. squeeze a stress ball
  11. eat some chocolate
  12. deep breaths
  13. nature walk
  14. looking at nature
  15. dance
  16. mint tea
  17. smelling flowers
  18. hug a stuffed animal
  19. running water
  20. wear comfortable clothes
  21. crunchy snacks
  22. sounds of nature
  23. visualize happy place
  24. hot cup of cocoa