naturewalksmellingflowerslooking ata photo ofa lovedonewearcomfortableclotheswrapyourself ina warmblanketmintteachewgumstretchcrunchysnackswindchimesvisualizehappyplacesoothingcolorslookingatnaturepet adog orcatrunningwatersqueezea stressballsoundsofnaturehug astuffedanimallisten tomusic thatmakesyou happyeat somechocolatehot cupofcocoadeepbreathsplay yourfavoritesongdancenaturewalksmellingflowerslooking ata photo ofa lovedonewearcomfortableclotheswrapyourself ina warmblanketmintteachewgumstretchcrunchysnackswindchimesvisualizehappyplacesoothingcolorslookingatnaturepet adog orcatrunningwatersqueezea stressballsoundsofnaturehug astuffedanimallisten tomusic thatmakesyou happyeat somechocolatehot cupofcocoadeepbreathsplay yourfavoritesongdance

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nature walk
  2. smelling flowers
  3. looking at a photo of a loved one
  4. wear comfortable clothes
  5. wrap yourself in a warm blanket
  6. mint tea
  7. chew gum
  8. stretch
  9. crunchy snacks
  10. wind chimes
  11. visualize happy place
  12. soothing colors
  13. looking at nature
  14. pet a dog or cat
  15. running water
  16. squeeze a stress ball
  17. sounds of nature
  18. hug a stuffed animal
  19. listen to music that makes you happy
  20. eat some chocolate
  21. hot cup of cocoa
  22. deep breaths
  23. play your favorite song
  24. dance