De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. chew gum
2. hot cup of cocoa
3. pet a dog or cat
4. deep breaths
5. visualize happy place
6. wear comfortable clothes
7. hug a stuffed animal
8. listen to music that makes you happy
9. running water
10. sounds of nature
11. soothing colors
12. looking at nature
13. mint tea
14. smelling flowers
15. crunchy snacks
16. nature walk
17. dance
18. looking at a photo of a loved one
19. wrap yourself in a warm blanket
20. eat some chocolate
21. squeeze a stress ball
22. wind chimes
23. play your favorite song
24. stretch