squeezea stressballsoundsofnaturesmellingflowerschewgumstretchlooking ata photo ofa lovedonewindchimesmintteawrapyourself ina warmblanketrunningwaterhot cupofcocoadanceplay yourfavoritesongdeepbreathsnaturewalksoothingcolorscrunchysnacksvisualizehappyplacelisten tomusic thatmakesyou happylookingatnaturewearcomfortableclotheseat somechocolatehug astuffedanimalpet adog orcatsqueezea stressballsoundsofnaturesmellingflowerschewgumstretchlooking ata photo ofa lovedonewindchimesmintteawrapyourself ina warmblanketrunningwaterhot cupofcocoadanceplay yourfavoritesongdeepbreathsnaturewalksoothingcolorscrunchysnacksvisualizehappyplacelisten tomusic thatmakesyou happylookingatnaturewearcomfortableclotheseat somechocolatehug astuffedanimalpet adog orcat

De-stress with your 5 senses - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squeeze a stress ball
  2. sounds of nature
  3. smelling flowers
  4. chew gum
  5. stretch
  6. looking at a photo of a loved one
  7. wind chimes
  8. mint tea
  9. wrap yourself in a warm blanket
  10. running water
  11. hot cup of cocoa
  12. dance
  13. play your favorite song
  14. deep breaths
  15. nature walk
  16. soothing colors
  17. crunchy snacks
  18. visualize happy place
  19. listen to music that makes you happy
  20. looking at nature
  21. wear comfortable clothes
  22. eat some chocolate
  23. hug a stuffed animal
  24. pet a dog or cat