Run in place for30 seconds,stretch a bodypart for 10seconds.RepeatJust DancePut on yourfavorite songsand dance for10 minutesFitnesschoice! Pickan activity andtry to do it for10-15 minutesWash your handbefore eating, afterplaying, after usingthe bathroom andafter coughing,sneezing andblowing your noseEatbreakfastevery dayfor a weekRead and MovePick a book to read (orhave read to you) andselect a word that willbe repeated often.When the word is readstand up and sit downFamily's Choice!Your familymember decideswhat will be youractivity.Brush yourteeth atleast twicea dayLine JumpsFind a line on theground and jumpfrom side to side 10times. rest for 10seconds. Repeat asmuch as you canHelp decide,make and eata healthysnackJumping Jackchallenge!Practice yourABC's, numbers orspelling wordswhile doingjumping jacksHelp with fivedifferentchoresaround thehouseUnderhand Toss andTarget PracticeUse and empty box orbasket and toss anobject into it. Everytime you make it in,take a step backBetween the KneesGrab different sized,rounded objects.Starting with thelargest, try walkingaround keeping theobjects between yourkneesWalking RaceChallengeFind a challenger, adistance or object torace to and race thereby walking as quickly.Try again and see if youcan better your timePracticewhat you arelearning ingym class.Help create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetableLocomotor WalkAlternate betweenwalking, skipping,galloping, walking,joggingTry a newfruit andvegetableCrabby CleanupTidy up your room whilewalking like a crab!Carry items on yourbelly as you crab walkacross your room. Crabtoo hard for you? Tryanother animalTv show in acommercial break?Get up and move!Playing a videogame? Pause veryfifteen minutes to getyour wiggles outPlay a team sportand went to apractice or game?Check this box. Noton a team? Choosea sport and play forone hourCough andsneezeinto yourelbowWalk and TalkAsk someone special togo for a walk with you.Tell them aboutsomething that isimportant to you. Listenwhile they tell you aboutsomething that isimportant to them10 jumping jacks10 leaps10frog jumps10 jump as highas you canRepeatRun in place for30 seconds,stretch a bodypart for 10seconds.RepeatJust DancePut on yourfavorite songsand dance for10 minutesFitnesschoice! Pickan activity andtry to do it for10-15 minutesWash your handbefore eating, afterplaying, after usingthe bathroom andafter coughing,sneezing andblowing your noseEatbreakfastevery dayfor a weekRead and MovePick a book to read (orhave read to you) andselect a word that willbe repeated often.When the word is readstand up and sit downFamily's Choice!Your familymember decideswhat will be youractivity.Brush yourteeth atleast twicea dayLine JumpsFind a line on theground and jumpfrom side to side 10times. rest for 10seconds. Repeat asmuch as you canHelp decide,make and eata healthysnackJumping Jackchallenge!Practice yourABC's, numbers orspelling wordswhile doingjumping jacksHelp with fivedifferentchoresaround thehouseUnderhand Toss andTarget PracticeUse and empty box orbasket and toss anobject into it. Everytime you make it in,take a step backBetween the KneesGrab different sized,rounded objects.Starting with thelargest, try walkingaround keeping theobjects between yourkneesWalking RaceChallengeFind a challenger, adistance or object torace to and race thereby walking as quickly.Try again and see if youcan better your timePracticewhat you arelearning ingym class.Help create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetableLocomotor WalkAlternate betweenwalking, skipping,galloping, walking,joggingTry a newfruit andvegetableCrabby CleanupTidy up your room whilewalking like a crab!Carry items on yourbelly as you crab walkacross your room. Crabtoo hard for you? Tryanother animalTv show in acommercial break?Get up and move!Playing a videogame? Pause veryfifteen minutes to getyour wiggles outPlay a team sportand went to apractice or game?Check this box. Noton a team? Choosea sport and play forone hourCough andsneezeinto yourelbowWalk and TalkAsk someone special togo for a walk with you.Tell them aboutsomething that isimportant to you. Listenwhile they tell you aboutsomething that isimportant to them10 jumping jacks10 leaps10frog jumps10 jump as highas you canRepeat

Run Wild! Health and Fitness Bingo Sheet ___ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Run in place for 30 seconds, stretch a body part for 10 seconds. Repeat
  2. Just Dance Put on your favorite songs and dance for 10 minutes
  3. Fitness choice! Pick an activity and try to do it for 10-15 minutes
  4. Wash your hand before eating, after playing, after using the bathroom and after coughing, sneezing and blowing your nose
  5. Eat breakfast every day for a week
  6. Read and Move Pick a book to read (or have read to you) and select a word that will be repeated often. When the word is read stand up and sit down
  7. Family's Choice! Your family member decides what will be your activity.
  8. Brush your teeth at least twice a day
  9. Line Jumps Find a line on the ground and jump from side to side 10 times. rest for 10 seconds. Repeat as much as you can
  10. Help decide, make and eat a healthy snack
  11. Jumping Jack challenge! Practice your ABC's, numbers or spelling words while doing jumping jacks
  12. Help with five different chores around the house
  13. Underhand Toss and Target Practice Use and empty box or basket and toss an object into it. Every time you make it in, take a step back
  14. Between the Knees Grab different sized, rounded objects. Starting with the largest, try walking around keeping the objects between your knees
  15. Walking Race Challenge Find a challenger, a distance or object to race to and race there by walking as quickly. Try again and see if you can better your time
  16. Practice what you are learning in gym class.
  17. Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable
  18. Locomotor Walk Alternate between walking, skipping, galloping, walking, jogging
  19. Try a new fruit and vegetable
  20. Crabby Cleanup Tidy up your room while walking like a crab! Carry items on your belly as you crab walk across your room. Crab too hard for you? Try another animal
  21. Tv show in a commercial break? Get up and move! Playing a video game? Pause very fifteen minutes to get your wiggles out
  22. Play a team sport and went to a practice or game? Check this box. Not on a team? Choose a sport and play for one hour
  23. Cough and sneeze into your elbow
  24. Walk and Talk Ask someone special to go for a walk with you. Tell them about something that is important to you. Listen while they tell you about something that is important to them
  25. 10 jumping jacks 10 leaps 10frog jumps 10 jump as high as you can Repeat