Try a newfruit andvegetableBrush yourteeth atleast twicea dayWalking RaceChallengeFind a challenger, adistance or object torace to and race thereby walking as quickly.Try again and see if youcan better your timeJust DancePut on yourfavorite songsand dance for10 minutesBetween the KneesGrab different sized,rounded objects.Starting with thelargest, try walkingaround keeping theobjects between yourkneesUnderhand Toss andTarget PracticeUse and empty box orbasket and toss anobject into it. Everytime you make it in,take a step back10 jumping jacks10 leaps10frog jumps10 jump as highas you canRepeatEatbreakfastevery dayfor a weekLocomotor WalkAlternate betweenwalking, skipping,galloping, walking,joggingLine JumpsFind a line on theground and jumpfrom side to side 10times. rest for 10seconds. Repeat asmuch as you canWash your handbefore eating, afterplaying, after usingthe bathroom andafter coughing,sneezing andblowing your noseJumping Jackchallenge!Practice yourABC's, numbers orspelling wordswhile doingjumping jacksCrabby CleanupTidy up your room whilewalking like a crab!Carry items on yourbelly as you crab walkacross your room. Crabtoo hard for you? Tryanother animalRun in place for30 seconds,stretch a bodypart for 10seconds.RepeatHelp create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetableCough andsneezeinto yourelbowHelp decide,make and eata healthysnackPracticewhat you arelearning ingym class.Walk and TalkAsk someone special togo for a walk with you.Tell them aboutsomething that isimportant to you. Listenwhile they tell you aboutsomething that isimportant to themFamily's Choice!Your familymember decideswhat will be youractivity.Fitnesschoice! Pickan activity andtry to do it for10-15 minutesRead and MovePick a book to read (orhave read to you) andselect a word that willbe repeated often.When the word is readstand up and sit downHelp with fivedifferentchoresaround thehousePlay a team sportand went to apractice or game?Check this box. Noton a team? Choosea sport and play forone hourTv show in acommercial break?Get up and move!Playing a videogame? Pause veryfifteen minutes to getyour wiggles outTry a newfruit andvegetableBrush yourteeth atleast twicea dayWalking RaceChallengeFind a challenger, adistance or object torace to and race thereby walking as quickly.Try again and see if youcan better your timeJust DancePut on yourfavorite songsand dance for10 minutesBetween the KneesGrab different sized,rounded objects.Starting with thelargest, try walkingaround keeping theobjects between yourkneesUnderhand Toss andTarget PracticeUse and empty box orbasket and toss anobject into it. Everytime you make it in,take a step back10 jumping jacks10 leaps10frog jumps10 jump as highas you canRepeatEatbreakfastevery dayfor a weekLocomotor WalkAlternate betweenwalking, skipping,galloping, walking,joggingLine JumpsFind a line on theground and jumpfrom side to side 10times. rest for 10seconds. Repeat asmuch as you canWash your handbefore eating, afterplaying, after usingthe bathroom andafter coughing,sneezing andblowing your noseJumping Jackchallenge!Practice yourABC's, numbers orspelling wordswhile doingjumping jacksCrabby CleanupTidy up your room whilewalking like a crab!Carry items on yourbelly as you crab walkacross your room. Crabtoo hard for you? Tryanother animalRun in place for30 seconds,stretch a bodypart for 10seconds.RepeatHelp create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetableCough andsneezeinto yourelbowHelp decide,make and eata healthysnackPracticewhat you arelearning ingym class.Walk and TalkAsk someone special togo for a walk with you.Tell them aboutsomething that isimportant to you. Listenwhile they tell you aboutsomething that isimportant to themFamily's Choice!Your familymember decideswhat will be youractivity.Fitnesschoice! Pickan activity andtry to do it for10-15 minutesRead and MovePick a book to read (orhave read to you) andselect a word that willbe repeated often.When the word is readstand up and sit downHelp with fivedifferentchoresaround thehousePlay a team sportand went to apractice or game?Check this box. Noton a team? Choosea sport and play forone hourTv show in acommercial break?Get up and move!Playing a videogame? Pause veryfifteen minutes to getyour wiggles out

Run Wild! Health and Fitness Bingo Sheet ___ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit and vegetable
  2. Brush your teeth at least twice a day
  3. Walking Race Challenge Find a challenger, a distance or object to race to and race there by walking as quickly. Try again and see if you can better your time
  4. Just Dance Put on your favorite songs and dance for 10 minutes
  5. Between the Knees Grab different sized, rounded objects. Starting with the largest, try walking around keeping the objects between your knees
  6. Underhand Toss and Target Practice Use and empty box or basket and toss an object into it. Every time you make it in, take a step back
  7. 10 jumping jacks 10 leaps 10frog jumps 10 jump as high as you can Repeat
  8. Eat breakfast every day for a week
  9. Locomotor Walk Alternate between walking, skipping, galloping, walking, jogging
  10. Line Jumps Find a line on the ground and jump from side to side 10 times. rest for 10 seconds. Repeat as much as you can
  11. Wash your hand before eating, after playing, after using the bathroom and after coughing, sneezing and blowing your nose
  12. Jumping Jack challenge! Practice your ABC's, numbers or spelling words while doing jumping jacks
  13. Crabby Cleanup Tidy up your room while walking like a crab! Carry items on your belly as you crab walk across your room. Crab too hard for you? Try another animal
  14. Run in place for 30 seconds, stretch a body part for 10 seconds. Repeat
  15. Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable
  16. Cough and sneeze into your elbow
  17. Help decide, make and eat a healthy snack
  18. Practice what you are learning in gym class.
  19. Walk and Talk Ask someone special to go for a walk with you. Tell them about something that is important to you. Listen while they tell you about something that is important to them
  20. Family's Choice! Your family member decides what will be your activity.
  21. Fitness choice! Pick an activity and try to do it for 10-15 minutes
  22. Read and Move Pick a book to read (or have read to you) and select a word that will be repeated often. When the word is read stand up and sit down
  23. Help with five different chores around the house
  24. Play a team sport and went to a practice or game? Check this box. Not on a team? Choose a sport and play for one hour
  25. Tv show in a commercial break? Get up and move! Playing a video game? Pause very fifteen minutes to get your wiggles out