(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable
Help with five different chores around the house
Locomotor Walk
Alternate between walking, skipping, galloping, walking, jogging
Practice what you are learning in gym class.
Family's Choice!
Your family member decides what will be your activity.
Walk and Talk
Ask someone special to go for a walk with you. Tell them about something that is important to you. Listen while they tell you about something that is important to them
Play a team sport and went to a practice or game? Check this box. Not on a team? Choose a sport and play for one hour
Fitness choice! Pick an activity and try to do it for 10-15 minutes
Tv show in a commercial break? Get up and move! Playing a video game? Pause very fifteen minutes to get your wiggles out
10 jumping jacks
10 leaps
10frog jumps
10 jump as high as you can
Repeat
Cough and sneeze into your elbow
Crabby Cleanup
Tidy up your room while walking like a crab! Carry items on your belly as you crab walk across your room. Crab too hard for you? Try another animal
Run in place for 30 seconds, stretch a body part for 10 seconds. Repeat
Try a new fruit and vegetable
Brush your teeth at least twice a day
Underhand Toss and Target Practice
Use and empty box or basket and toss an object into it. Every time you make it in, take a step back
Wash your hand before eating, after playing, after using the bathroom and after coughing, sneezing and blowing your nose
Just Dance
Put on your favorite songs and dance for 10 minutes
Walking Race Challenge
Find a challenger, a distance or object to race to and race there by walking as quickly. Try again and see if you can better your time
Line Jumps
Find a line on the ground and jump from side to side 10 times. rest for 10 seconds. Repeat as much as you can
Eat breakfast every day for a week
Between the Knees
Grab different sized, rounded objects. Starting with the largest, try walking around keeping the objects between your knees
Help decide, make and eat a healthy snack
Jumping Jack challenge!
Practice your ABC's, numbers or spelling words while doing jumping jacks
Read and Move
Pick a book to read (or have read to you) and select a word that will be repeated often. When the word is read stand up and sit down
