Tv show in acommercial break?Get up and move!Playing a videogame? Pause veryfifteen minutes to getyour wiggles outCrabby CleanupTidy up your room whilewalking like a crab!Carry items on yourbelly as you crab walkacross your room. Crabtoo hard for you? Tryanother animalRun in place for30 seconds,stretch a bodypart for 10seconds.RepeatLine JumpsFind a line on theground and jumpfrom side to side 10times. rest for 10seconds. Repeat asmuch as you canWalk and TalkAsk someone special togo for a walk with you.Tell them aboutsomething that isimportant to you. Listenwhile they tell you aboutsomething that isimportant to themBetween the KneesGrab different sized,rounded objects.Starting with thelargest, try walkingaround keeping theobjects between yourkneesEatbreakfastevery dayfor a weekJumping Jackchallenge!Practice yourABC's, numbers orspelling wordswhile doingjumping jacksWalking RaceChallengeFind a challenger, adistance or object torace to and race thereby walking as quickly.Try again and see if youcan better your timePlay a team sportand went to apractice or game?Check this box. Noton a team? Choosea sport and play forone hourTry a newfruit andvegetableRead and MovePick a book to read (orhave read to you) andselect a word that willbe repeated often.When the word is readstand up and sit downPracticewhat you arelearning ingym class.Just DancePut on yourfavorite songsand dance for10 minutesFitnesschoice! Pickan activity andtry to do it for10-15 minutesBrush yourteeth atleast twicea dayHelp create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetableCough andsneezeinto yourelbowFamily's Choice!Your familymember decideswhat will be youractivity.Help with fivedifferentchoresaround thehouseHelp decide,make and eata healthysnackLocomotor WalkAlternate betweenwalking, skipping,galloping, walking,joggingWash your handbefore eating, afterplaying, after usingthe bathroom andafter coughing,sneezing andblowing your noseUnderhand Toss andTarget PracticeUse and empty box orbasket and toss anobject into it. Everytime you make it in,take a step back10 jumping jacks10 leaps10frog jumps10 jump as highas you canRepeatTv show in acommercial break?Get up and move!Playing a videogame? Pause veryfifteen minutes to getyour wiggles outCrabby CleanupTidy up your room whilewalking like a crab!Carry items on yourbelly as you crab walkacross your room. Crabtoo hard for you? Tryanother animalRun in place for30 seconds,stretch a bodypart for 10seconds.RepeatLine JumpsFind a line on theground and jumpfrom side to side 10times. rest for 10seconds. Repeat asmuch as you canWalk and TalkAsk someone special togo for a walk with you.Tell them aboutsomething that isimportant to you. Listenwhile they tell you aboutsomething that isimportant to themBetween the KneesGrab different sized,rounded objects.Starting with thelargest, try walkingaround keeping theobjects between yourkneesEatbreakfastevery dayfor a weekJumping Jackchallenge!Practice yourABC's, numbers orspelling wordswhile doingjumping jacksWalking RaceChallengeFind a challenger, adistance or object torace to and race thereby walking as quickly.Try again and see if youcan better your timePlay a team sportand went to apractice or game?Check this box. Noton a team? Choosea sport and play forone hourTry a newfruit andvegetableRead and MovePick a book to read (orhave read to you) andselect a word that willbe repeated often.When the word is readstand up and sit downPracticewhat you arelearning ingym class.Just DancePut on yourfavorite songsand dance for10 minutesFitnesschoice! Pickan activity andtry to do it for10-15 minutesBrush yourteeth atleast twicea dayHelp create amenu for a meal.Discuss yourchoices and why.Remember toinclude avegetableCough andsneezeinto yourelbowFamily's Choice!Your familymember decideswhat will be youractivity.Help with fivedifferentchoresaround thehouseHelp decide,make and eata healthysnackLocomotor WalkAlternate betweenwalking, skipping,galloping, walking,joggingWash your handbefore eating, afterplaying, after usingthe bathroom andafter coughing,sneezing andblowing your noseUnderhand Toss andTarget PracticeUse and empty box orbasket and toss anobject into it. Everytime you make it in,take a step back10 jumping jacks10 leaps10frog jumps10 jump as highas you canRepeat

Run Wild! Health and Fitness Bingo Sheet ___ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tv show in a commercial break? Get up and move! Playing a video game? Pause very fifteen minutes to get your wiggles out
  2. Crabby Cleanup Tidy up your room while walking like a crab! Carry items on your belly as you crab walk across your room. Crab too hard for you? Try another animal
  3. Run in place for 30 seconds, stretch a body part for 10 seconds. Repeat
  4. Line Jumps Find a line on the ground and jump from side to side 10 times. rest for 10 seconds. Repeat as much as you can
  5. Walk and Talk Ask someone special to go for a walk with you. Tell them about something that is important to you. Listen while they tell you about something that is important to them
  6. Between the Knees Grab different sized, rounded objects. Starting with the largest, try walking around keeping the objects between your knees
  7. Eat breakfast every day for a week
  8. Jumping Jack challenge! Practice your ABC's, numbers or spelling words while doing jumping jacks
  9. Walking Race Challenge Find a challenger, a distance or object to race to and race there by walking as quickly. Try again and see if you can better your time
  10. Play a team sport and went to a practice or game? Check this box. Not on a team? Choose a sport and play for one hour
  11. Try a new fruit and vegetable
  12. Read and Move Pick a book to read (or have read to you) and select a word that will be repeated often. When the word is read stand up and sit down
  13. Practice what you are learning in gym class.
  14. Just Dance Put on your favorite songs and dance for 10 minutes
  15. Fitness choice! Pick an activity and try to do it for 10-15 minutes
  16. Brush your teeth at least twice a day
  17. Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable
  18. Cough and sneeze into your elbow
  19. Family's Choice! Your family member decides what will be your activity.
  20. Help with five different chores around the house
  21. Help decide, make and eat a healthy snack
  22. Locomotor Walk Alternate between walking, skipping, galloping, walking, jogging
  23. Wash your hand before eating, after playing, after using the bathroom and after coughing, sneezing and blowing your nose
  24. Underhand Toss and Target Practice Use and empty box or basket and toss an object into it. Every time you make it in, take a step back
  25. 10 jumping jacks 10 leaps 10frog jumps 10 jump as high as you can Repeat