This bingo card has 25 words: Brush your teeth at least twice a day, Tv show in a commercial break? Get up and move! Playing a video game? Pause very fifteen minutes to get your wiggles out, Walking Race Challenge Find a challenger, a distance or object to race to and race there by walking as quickly. Try again and see if you can better your time, Read and Move Pick a book to read (or have read to you) and select a word that will be repeated often. When the word is read stand up and sit down, Underhand Toss and Target Practice Use and empty box or basket and toss an object into it. Every time you make it in, take a step back, Walk and Talk Ask someone special to go for a walk with you. Tell them about something that is important to you. Listen while they tell you about something that is important to them, Between the Knees Grab different sized, rounded objects. Starting with the largest, try walking around keeping the objects between your knees, Eat breakfast every day for a week, Play a team sport and went to a practice or game? Check this box. Not on a team? Choose a sport and play for one hour, Just Dance Put on your favorite songs and dance for 10 minutes, Help create a menu for a meal. Discuss your choices and why. Remember to include a vegetable, Line Jumps Find a line on the ground and jump from side to side 10 times. rest for 10 seconds. Repeat as much as you can, Fitness choice! Pick an activity and try to do it for 10-15 minutes, Wash your hand before eating, after playing, after using the bathroom and after coughing, sneezing and blowing your nose, 10 jumping jacks 10 leaps 10frog jumps 10 jump as high as you can Repeat, Practice what you are learning in gym class., Help with five different chores around the house, Try a new fruit and vegetable, Jumping Jack challenge! Practice your ABC's, numbers or spelling words while doing jumping jacks, Run in place for 30 seconds, stretch a body part for 10 seconds. Repeat, Cough and sneeze into your elbow, Help decide, make and eat a healthy snack, Crabby Cleanup Tidy up your room while walking like a crab! Carry items on your belly as you crab walk across your room. Crab too hard for you? Try another animal, Locomotor Walk Alternate between walking, skipping, galloping, walking, jogging and Family's Choice! Your family member decides what will be your activity..
Run Wild! Health and Fitness Bingo Sheet ____ | Run WIld! Health and Fitness | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet _____ | Run WIld! Health and Fitness Bingo Sheet _____
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