Chatabout yourfeelingsregularlyConnectwith peoplewho makeyou happyRevisit losthobbiesandinterestsMake arealisticto-do listeverydayKeep intouch withfriends asoften aspossibleGive supportwithin theteam &societyTalk to acounsellorvia theTMSPhelplineConnectwith familyas regularlyas possibleMakememoriesand storethemconsciouslyScheduleteam wellbeingsessionsImproveworkefficiencyeverydayLearnsomethingnewKeep aJournal ordaily diary orgratitudediaryHave apositive dailymorningroutineTake awalkoutside andbe mindfulEathealthilyas muchpossibleBe aware ofwhen youneed helpand supportCreate apositiveworkenvironmentHelpsomebodyin needTake shortbreakswhenworkingLearn anew copingskill andshare itEnsureyou stayhydratedat all timesBe awareof anymoodchangesUseaffirmationsand positiveinternaldialogueNoticesmallmomentsof joyChatabout yourfeelingsregularlyConnectwith peoplewho makeyou happyRevisit losthobbiesandinterestsMake arealisticto-do listeverydayKeep intouch withfriends asoften aspossibleGive supportwithin theteam &societyTalk to acounsellorvia theTMSPhelplineConnectwith familyas regularlyas possibleMakememoriesand storethemconsciouslyScheduleteam wellbeingsessionsImproveworkefficiencyeverydayLearnsomethingnewKeep aJournal ordaily diary orgratitudediaryHave apositive dailymorningroutineTake awalkoutside andbe mindfulEathealthilyas muchpossibleBe aware ofwhen youneed helpand supportCreate apositiveworkenvironmentHelpsomebodyin needTake shortbreakswhenworkingLearn anew copingskill andshare itEnsureyou stayhydratedat all timesBe awareof anymoodchangesUseaffirmationsand positiveinternaldialogueNoticesmallmomentsof joy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Chat about your feelings regularly
  2. Connect with people who make you happy
  3. Revisit lost hobbies and interests
  4. Make a realistic to-do list everyday
  5. Keep in touch with friends as often as possible
  6. Give support within the team & society
  7. Talk to a counsellor via the TMSP helpline
  8. Connect with family as regularly as possible
  9. Make memories and store them consciously
  10. Schedule team well being sessions
  11. Improve work efficiency everyday
  12. Learn something new
  13. Keep a Journal or daily diary or gratitude diary
  14. Have a positive daily morning routine
  15. Take a walk outside and be mindful
  16. Eat healthily as much possible
  17. Be aware of when you need help and support
  18. Create a positive work environment
  19. Help somebody in need
  20. Take short breaks when working
  21. Learn a new coping skill and share it
  22. Ensure you stay hydrated at all times
  23. Be aware of any mood changes
  24. Use affirmations and positive internal dialogue
  25. Notice small moments of joy