Be aware ofwhen youneed helpand supportLearn anew copingskill andshare itConnectwith familyas regularlyas possibleHelpsomebodyin needKeep intouch withfriends asoften aspossibleChatabout yourfeelingsregularlyMakememoriesand storethemconsciouslyBe awareof anymoodchangesTake awalkoutside andbe mindfulEnsureyou stayhydratedat all timesEathealthilyas muchpossibleConnectwith peoplewho makeyou happyLearnsomethingnewNoticesmallmomentsof joyMake arealisticto-do listeverydayHave apositive dailymorningroutineCreate apositiveworkenvironmentGive supportwithin theteam &societyKeep aJournal ordaily diary orgratitudediaryTake shortbreakswhenworkingTalk to acounsellorvia theTMSPhelplineUseaffirmationsand positiveinternaldialogueScheduleteam wellbeingsessionsImproveworkefficiencyeverydayRevisit losthobbiesandinterestsBe aware ofwhen youneed helpand supportLearn anew copingskill andshare itConnectwith familyas regularlyas possibleHelpsomebodyin needKeep intouch withfriends asoften aspossibleChatabout yourfeelingsregularlyMakememoriesand storethemconsciouslyBe awareof anymoodchangesTake awalkoutside andbe mindfulEnsureyou stayhydratedat all timesEathealthilyas muchpossibleConnectwith peoplewho makeyou happyLearnsomethingnewNoticesmallmomentsof joyMake arealisticto-do listeverydayHave apositive dailymorningroutineCreate apositiveworkenvironmentGive supportwithin theteam &societyKeep aJournal ordaily diary orgratitudediaryTake shortbreakswhenworkingTalk to acounsellorvia theTMSPhelplineUseaffirmationsand positiveinternaldialogueScheduleteam wellbeingsessionsImproveworkefficiencyeverydayRevisit losthobbiesandinterests

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be aware of when you need help and support
  2. Learn a new coping skill and share it
  3. Connect with family as regularly as possible
  4. Help somebody in need
  5. Keep in touch with friends as often as possible
  6. Chat about your feelings regularly
  7. Make memories and store them consciously
  8. Be aware of any mood changes
  9. Take a walk outside and be mindful
  10. Ensure you stay hydrated at all times
  11. Eat healthily as much possible
  12. Connect with people who make you happy
  13. Learn something new
  14. Notice small moments of joy
  15. Make a realistic to-do list everyday
  16. Have a positive daily morning routine
  17. Create a positive work environment
  18. Give support within the team & society
  19. Keep a Journal or daily diary or gratitude diary
  20. Take short breaks when working
  21. Talk to a counsellor via the TMSP helpline
  22. Use affirmations and positive internal dialogue
  23. Schedule team well being sessions
  24. Improve work efficiency everyday
  25. Revisit lost hobbies and interests