Take shortbreakswhenworkingChatabout yourfeelingsregularlyUseaffirmationsand positiveinternaldialogueLearn anew copingskill andshare itKeep intouch withfriends asoften aspossibleCreate apositiveworkenvironmentBe aware ofwhen youneed helpand supportBe awareof anymoodchangesImproveworkefficiencyeverydayConnectwith peoplewho makeyou happyTalk to acounsellorvia theTMSPhelplineLearnsomethingnewEathealthilyas muchpossibleMake arealisticto-do listeverydayConnectwith familyas regularlyas possibleEnsureyou stayhydratedat all timesKeep aJournal ordaily diary orgratitudediaryTake awalkoutside andbe mindfulHelpsomebodyin needGive supportwithin theteam &societyScheduleteam wellbeingsessionsMakememoriesand storethemconsciouslyHave apositive dailymorningroutineNoticesmallmomentsof joyRevisit losthobbiesandinterestsTake shortbreakswhenworkingChatabout yourfeelingsregularlyUseaffirmationsand positiveinternaldialogueLearn anew copingskill andshare itKeep intouch withfriends asoften aspossibleCreate apositiveworkenvironmentBe aware ofwhen youneed helpand supportBe awareof anymoodchangesImproveworkefficiencyeverydayConnectwith peoplewho makeyou happyTalk to acounsellorvia theTMSPhelplineLearnsomethingnewEathealthilyas muchpossibleMake arealisticto-do listeverydayConnectwith familyas regularlyas possibleEnsureyou stayhydratedat all timesKeep aJournal ordaily diary orgratitudediaryTake awalkoutside andbe mindfulHelpsomebodyin needGive supportwithin theteam &societyScheduleteam wellbeingsessionsMakememoriesand storethemconsciouslyHave apositive dailymorningroutineNoticesmallmomentsof joyRevisit losthobbiesandinterests

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take short breaks when working
  2. Chat about your feelings regularly
  3. Use affirmations and positive internal dialogue
  4. Learn a new coping skill and share it
  5. Keep in touch with friends as often as possible
  6. Create a positive work environment
  7. Be aware of when you need help and support
  8. Be aware of any mood changes
  9. Improve work efficiency everyday
  10. Connect with people who make you happy
  11. Talk to a counsellor via the TMSP helpline
  12. Learn something new
  13. Eat healthily as much possible
  14. Make a realistic to-do list everyday
  15. Connect with family as regularly as possible
  16. Ensure you stay hydrated at all times
  17. Keep a Journal or daily diary or gratitude diary
  18. Take a walk outside and be mindful
  19. Help somebody in need
  20. Give support within the team & society
  21. Schedule team well being sessions
  22. Make memories and store them consciously
  23. Have a positive daily morning routine
  24. Notice small moments of joy
  25. Revisit lost hobbies and interests