Have apositive dailymorningroutineTake shortbreakswhenworkingLearn anew copingskill andshare itBe aware ofwhen youneed helpand supportImproveworkefficiencyeverydayCreate apositiveworkenvironmentKeep intouch withfriends asoften aspossibleKeep aJournal ordaily diary orgratitudediaryConnectwith peoplewho makeyou happyTalk to acounsellorvia theTMSPhelplineTake awalkoutside andbe mindfulBe awareof anymoodchangesGive supportwithin theteam &societyRevisit losthobbiesandinterestsScheduleteam wellbeingsessionsEnsureyou stayhydratedat all timesHelpsomebodyin needChatabout yourfeelingsregularlyMakememoriesand storethemconsciouslyLearnsomethingnewUseaffirmationsand positiveinternaldialogueNoticesmallmomentsof joyConnectwith familyas regularlyas possibleMake arealisticto-do listeverydayEathealthilyas muchpossibleHave apositive dailymorningroutineTake shortbreakswhenworkingLearn anew copingskill andshare itBe aware ofwhen youneed helpand supportImproveworkefficiencyeverydayCreate apositiveworkenvironmentKeep intouch withfriends asoften aspossibleKeep aJournal ordaily diary orgratitudediaryConnectwith peoplewho makeyou happyTalk to acounsellorvia theTMSPhelplineTake awalkoutside andbe mindfulBe awareof anymoodchangesGive supportwithin theteam &societyRevisit losthobbiesandinterestsScheduleteam wellbeingsessionsEnsureyou stayhydratedat all timesHelpsomebodyin needChatabout yourfeelingsregularlyMakememoriesand storethemconsciouslyLearnsomethingnewUseaffirmationsand positiveinternaldialogueNoticesmallmomentsof joyConnectwith familyas regularlyas possibleMake arealisticto-do listeverydayEathealthilyas muchpossible

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a positive daily morning routine
  2. Take short breaks when working
  3. Learn a new coping skill and share it
  4. Be aware of when you need help and support
  5. Improve work efficiency everyday
  6. Create a positive work environment
  7. Keep in touch with friends as often as possible
  8. Keep a Journal or daily diary or gratitude diary
  9. Connect with people who make you happy
  10. Talk to a counsellor via the TMSP helpline
  11. Take a walk outside and be mindful
  12. Be aware of any mood changes
  13. Give support within the team & society
  14. Revisit lost hobbies and interests
  15. Schedule team well being sessions
  16. Ensure you stay hydrated at all times
  17. Help somebody in need
  18. Chat about your feelings regularly
  19. Make memories and store them consciously
  20. Learn something new
  21. Use affirmations and positive internal dialogue
  22. Notice small moments of joy
  23. Connect with family as regularly as possible
  24. Make a realistic to-do list everyday
  25. Eat healthily as much possible