LearnsomethingnewHave apositive dailymorningroutineScheduleteam wellbeingsessionsKeep intouch withfriends asoften aspossibleKeep aJournal ordaily diary orgratitudediaryImproveworkefficiencyeverydayChatabout yourfeelingsregularlyConnectwith familyas regularlyas possibleConnectwith peoplewho makeyou happyEnsureyou stayhydratedat all timesCreate apositiveworkenvironmentNoticesmallmomentsof joyMakememoriesand storethemconsciouslyTake shortbreakswhenworkingLearn anew copingskill andshare itGive supportwithin theteam &societyRevisit losthobbiesandinterestsTake awalkoutside andbe mindfulEathealthilyas muchpossibleHelpsomebodyin needBe awareof anymoodchangesBe aware ofwhen youneed helpand supportMake arealisticto-do listeverydayTalk to acounsellorvia theTMSPhelplineUseaffirmationsand positiveinternaldialogueLearnsomethingnewHave apositive dailymorningroutineScheduleteam wellbeingsessionsKeep intouch withfriends asoften aspossibleKeep aJournal ordaily diary orgratitudediaryImproveworkefficiencyeverydayChatabout yourfeelingsregularlyConnectwith familyas regularlyas possibleConnectwith peoplewho makeyou happyEnsureyou stayhydratedat all timesCreate apositiveworkenvironmentNoticesmallmomentsof joyMakememoriesand storethemconsciouslyTake shortbreakswhenworkingLearn anew copingskill andshare itGive supportwithin theteam &societyRevisit losthobbiesandinterestsTake awalkoutside andbe mindfulEathealthilyas muchpossibleHelpsomebodyin needBe awareof anymoodchangesBe aware ofwhen youneed helpand supportMake arealisticto-do listeverydayTalk to acounsellorvia theTMSPhelplineUseaffirmationsand positiveinternaldialogue

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Have a positive daily morning routine
  3. Schedule team well being sessions
  4. Keep in touch with friends as often as possible
  5. Keep a Journal or daily diary or gratitude diary
  6. Improve work efficiency everyday
  7. Chat about your feelings regularly
  8. Connect with family as regularly as possible
  9. Connect with people who make you happy
  10. Ensure you stay hydrated at all times
  11. Create a positive work environment
  12. Notice small moments of joy
  13. Make memories and store them consciously
  14. Take short breaks when working
  15. Learn a new coping skill and share it
  16. Give support within the team & society
  17. Revisit lost hobbies and interests
  18. Take a walk outside and be mindful
  19. Eat healthily as much possible
  20. Help somebody in need
  21. Be aware of any mood changes
  22. Be aware of when you need help and support
  23. Make a realistic to-do list everyday
  24. Talk to a counsellor via the TMSP helpline
  25. Use affirmations and positive internal dialogue