Take awalkoutside andbe mindfulConnectwith peoplewho makeyou happyEnsureyou stayhydratedat all timesLearnsomethingnewNoticesmallmomentsof joyHave apositive dailymorningroutineBe awareof anymoodchangesConnectwith familyas regularlyas possibleMakememoriesand storethemconsciouslyMake arealisticto-do listeverydayTake shortbreakswhenworkingBe aware ofwhen youneed helpand supportEathealthilyas muchpossibleChatabout yourfeelingsregularlyRevisit losthobbiesandinterestsCreate apositiveworkenvironmentImproveworkefficiencyeverydayGive supportwithin theteam &societyKeep intouch withfriends asoften aspossibleKeep aJournal ordaily diary orgratitudediaryUseaffirmationsand positiveinternaldialogueScheduleteam wellbeingsessionsHelpsomebodyin needLearn anew copingskill andshare itTalk to acounsellorvia theTMSPhelplineTake awalkoutside andbe mindfulConnectwith peoplewho makeyou happyEnsureyou stayhydratedat all timesLearnsomethingnewNoticesmallmomentsof joyHave apositive dailymorningroutineBe awareof anymoodchangesConnectwith familyas regularlyas possibleMakememoriesand storethemconsciouslyMake arealisticto-do listeverydayTake shortbreakswhenworkingBe aware ofwhen youneed helpand supportEathealthilyas muchpossibleChatabout yourfeelingsregularlyRevisit losthobbiesandinterestsCreate apositiveworkenvironmentImproveworkefficiencyeverydayGive supportwithin theteam &societyKeep intouch withfriends asoften aspossibleKeep aJournal ordaily diary orgratitudediaryUseaffirmationsand positiveinternaldialogueScheduleteam wellbeingsessionsHelpsomebodyin needLearn anew copingskill andshare itTalk to acounsellorvia theTMSPhelpline

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take a walk outside and be mindful
  2. Connect with people who make you happy
  3. Ensure you stay hydrated at all times
  4. Learn something new
  5. Notice small moments of joy
  6. Have a positive daily morning routine
  7. Be aware of any mood changes
  8. Connect with family as regularly as possible
  9. Make memories and store them consciously
  10. Make a realistic to-do list everyday
  11. Take short breaks when working
  12. Be aware of when you need help and support
  13. Eat healthily as much possible
  14. Chat about your feelings regularly
  15. Revisit lost hobbies and interests
  16. Create a positive work environment
  17. Improve work efficiency everyday
  18. Give support within the team & society
  19. Keep in touch with friends as often as possible
  20. Keep a Journal or daily diary or gratitude diary
  21. Use affirmations and positive internal dialogue
  22. Schedule team well being sessions
  23. Help somebody in need
  24. Learn a new coping skill and share it
  25. Talk to a counsellor via the TMSP helpline