Chatabout yourfeelingsregularlyGive supportwithin theteam &societyNoticesmallmomentsof joyTake shortbreakswhenworkingConnectwith peoplewho makeyou happyHave apositive dailymorningroutineBe awareof anymoodchangesImproveworkefficiencyeverydayBe aware ofwhen youneed helpand supportHelpsomebodyin needEnsureyou stayhydratedat all timesMake arealisticto-do listeverydayKeep aJournal ordaily diary orgratitudediaryLearnsomethingnewKeep intouch withfriends asoften aspossibleLearn anew copingskill andshare itEathealthilyas muchpossibleTake awalkoutside andbe mindfulScheduleteam wellbeingsessionsConnectwith familyas regularlyas possibleTalk to acounsellorvia theTMSPhelplineCreate apositiveworkenvironmentRevisit losthobbiesandinterestsUseaffirmationsand positiveinternaldialogueMakememoriesand storethemconsciouslyChatabout yourfeelingsregularlyGive supportwithin theteam &societyNoticesmallmomentsof joyTake shortbreakswhenworkingConnectwith peoplewho makeyou happyHave apositive dailymorningroutineBe awareof anymoodchangesImproveworkefficiencyeverydayBe aware ofwhen youneed helpand supportHelpsomebodyin needEnsureyou stayhydratedat all timesMake arealisticto-do listeverydayKeep aJournal ordaily diary orgratitudediaryLearnsomethingnewKeep intouch withfriends asoften aspossibleLearn anew copingskill andshare itEathealthilyas muchpossibleTake awalkoutside andbe mindfulScheduleteam wellbeingsessionsConnectwith familyas regularlyas possibleTalk to acounsellorvia theTMSPhelplineCreate apositiveworkenvironmentRevisit losthobbiesandinterestsUseaffirmationsand positiveinternaldialogueMakememoriesand storethemconsciously

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat about your feelings regularly
  2. Give support within the team & society
  3. Notice small moments of joy
  4. Take short breaks when working
  5. Connect with people who make you happy
  6. Have a positive daily morning routine
  7. Be aware of any mood changes
  8. Improve work efficiency everyday
  9. Be aware of when you need help and support
  10. Help somebody in need
  11. Ensure you stay hydrated at all times
  12. Make a realistic to-do list everyday
  13. Keep a Journal or daily diary or gratitude diary
  14. Learn something new
  15. Keep in touch with friends as often as possible
  16. Learn a new coping skill and share it
  17. Eat healthily as much possible
  18. Take a walk outside and be mindful
  19. Schedule team well being sessions
  20. Connect with family as regularly as possible
  21. Talk to a counsellor via the TMSP helpline
  22. Create a positive work environment
  23. Revisit lost hobbies and interests
  24. Use affirmations and positive internal dialogue
  25. Make memories and store them consciously