Revisit losthobbiesandinterestsUseaffirmationsand positiveinternaldialogueScheduleteam wellbeingsessionsKeep aJournal ordaily diary orgratitudediaryHave apositive dailymorningroutineImproveworkefficiencyeverydayEathealthilyas muchpossibleCreate apositiveworkenvironmentChatabout yourfeelingsregularlyBe aware ofwhen youneed helpand supportKeep intouch withfriends asoften aspossibleLearnsomethingnewMake arealisticto-do listeverydayTalk to acounsellorvia theTMSPhelplineNoticesmallmomentsof joyMakememoriesand storethemconsciouslyHelpsomebodyin needTake awalkoutside andbe mindfulBe awareof anymoodchangesConnectwith familyas regularlyas possibleConnectwith peoplewho makeyou happyLearn anew copingskill andshare itEnsureyou stayhydratedat all timesGive supportwithin theteam &societyTake shortbreakswhenworkingRevisit losthobbiesandinterestsUseaffirmationsand positiveinternaldialogueScheduleteam wellbeingsessionsKeep aJournal ordaily diary orgratitudediaryHave apositive dailymorningroutineImproveworkefficiencyeverydayEathealthilyas muchpossibleCreate apositiveworkenvironmentChatabout yourfeelingsregularlyBe aware ofwhen youneed helpand supportKeep intouch withfriends asoften aspossibleLearnsomethingnewMake arealisticto-do listeverydayTalk to acounsellorvia theTMSPhelplineNoticesmallmomentsof joyMakememoriesand storethemconsciouslyHelpsomebodyin needTake awalkoutside andbe mindfulBe awareof anymoodchangesConnectwith familyas regularlyas possibleConnectwith peoplewho makeyou happyLearn anew copingskill andshare itEnsureyou stayhydratedat all timesGive supportwithin theteam &societyTake shortbreakswhenworking

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Revisit lost hobbies and interests
  2. Use affirmations and positive internal dialogue
  3. Schedule team well being sessions
  4. Keep a Journal or daily diary or gratitude diary
  5. Have a positive daily morning routine
  6. Improve work efficiency everyday
  7. Eat healthily as much possible
  8. Create a positive work environment
  9. Chat about your feelings regularly
  10. Be aware of when you need help and support
  11. Keep in touch with friends as often as possible
  12. Learn something new
  13. Make a realistic to-do list everyday
  14. Talk to a counsellor via the TMSP helpline
  15. Notice small moments of joy
  16. Make memories and store them consciously
  17. Help somebody in need
  18. Take a walk outside and be mindful
  19. Be aware of any mood changes
  20. Connect with family as regularly as possible
  21. Connect with people who make you happy
  22. Learn a new coping skill and share it
  23. Ensure you stay hydrated at all times
  24. Give support within the team & society
  25. Take short breaks when working