Ensureyou stayhydratedat all timesHave apositive dailymorningroutineEathealthilyas muchpossibleNoticesmallmomentsof joyImproveworkefficiencyeverydayTalk to acounsellorvia theTMSPhelplineMake arealisticto-do listeverydayGive supportwithin theteam &societyConnectwith peoplewho makeyou happyScheduleteam wellbeingsessionsBe aware ofwhen youneed helpand supportChatabout yourfeelingsregularlyLearnsomethingnewTake awalkoutside andbe mindfulConnectwith familyas regularlyas possibleBe awareof anymoodchangesCreate apositiveworkenvironmentKeep aJournal ordaily diary orgratitudediaryHelpsomebodyin needLearn anew copingskill andshare itKeep intouch withfriends asoften aspossibleTake shortbreakswhenworkingRevisit losthobbiesandinterestsMakememoriesand storethemconsciouslyUseaffirmationsand positiveinternaldialogueEnsureyou stayhydratedat all timesHave apositive dailymorningroutineEathealthilyas muchpossibleNoticesmallmomentsof joyImproveworkefficiencyeverydayTalk to acounsellorvia theTMSPhelplineMake arealisticto-do listeverydayGive supportwithin theteam &societyConnectwith peoplewho makeyou happyScheduleteam wellbeingsessionsBe aware ofwhen youneed helpand supportChatabout yourfeelingsregularlyLearnsomethingnewTake awalkoutside andbe mindfulConnectwith familyas regularlyas possibleBe awareof anymoodchangesCreate apositiveworkenvironmentKeep aJournal ordaily diary orgratitudediaryHelpsomebodyin needLearn anew copingskill andshare itKeep intouch withfriends asoften aspossibleTake shortbreakswhenworkingRevisit losthobbiesandinterestsMakememoriesand storethemconsciouslyUseaffirmationsand positiveinternaldialogue

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ensure you stay hydrated at all times
  2. Have a positive daily morning routine
  3. Eat healthily as much possible
  4. Notice small moments of joy
  5. Improve work efficiency everyday
  6. Talk to a counsellor via the TMSP helpline
  7. Make a realistic to-do list everyday
  8. Give support within the team & society
  9. Connect with people who make you happy
  10. Schedule team well being sessions
  11. Be aware of when you need help and support
  12. Chat about your feelings regularly
  13. Learn something new
  14. Take a walk outside and be mindful
  15. Connect with family as regularly as possible
  16. Be aware of any mood changes
  17. Create a positive work environment
  18. Keep a Journal or daily diary or gratitude diary
  19. Help somebody in need
  20. Learn a new coping skill and share it
  21. Keep in touch with friends as often as possible
  22. Take short breaks when working
  23. Revisit lost hobbies and interests
  24. Make memories and store them consciously
  25. Use affirmations and positive internal dialogue