Talk to acounsellorvia theTMSPhelplineHave apositive dailymorningroutineEathealthilyas muchpossibleMakememoriesand storethemconsciouslyCreate apositiveworkenvironmentConnectwith familyas regularlyas possibleKeep intouch withfriends asoften aspossibleBe aware ofwhen youneed helpand supportEnsureyou stayhydratedat all timesLearn anew copingskill andshare itHelpsomebodyin needUseaffirmationsand positiveinternaldialogueMake arealisticto-do listeverydayTake shortbreakswhenworkingBe awareof anymoodchangesImproveworkefficiencyeverydayChatabout yourfeelingsregularlyKeep aJournal ordaily diary orgratitudediaryGive supportwithin theteam &societyNoticesmallmomentsof joyRevisit losthobbiesandinterestsTake awalkoutside andbe mindfulLearnsomethingnewConnectwith peoplewho makeyou happyScheduleteam wellbeingsessionsTalk to acounsellorvia theTMSPhelplineHave apositive dailymorningroutineEathealthilyas muchpossibleMakememoriesand storethemconsciouslyCreate apositiveworkenvironmentConnectwith familyas regularlyas possibleKeep intouch withfriends asoften aspossibleBe aware ofwhen youneed helpand supportEnsureyou stayhydratedat all timesLearn anew copingskill andshare itHelpsomebodyin needUseaffirmationsand positiveinternaldialogueMake arealisticto-do listeverydayTake shortbreakswhenworkingBe awareof anymoodchangesImproveworkefficiencyeverydayChatabout yourfeelingsregularlyKeep aJournal ordaily diary orgratitudediaryGive supportwithin theteam &societyNoticesmallmomentsof joyRevisit losthobbiesandinterestsTake awalkoutside andbe mindfulLearnsomethingnewConnectwith peoplewho makeyou happyScheduleteam wellbeingsessions

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counsellor via the TMSP helpline
  2. Have a positive daily morning routine
  3. Eat healthily as much possible
  4. Make memories and store them consciously
  5. Create a positive work environment
  6. Connect with family as regularly as possible
  7. Keep in touch with friends as often as possible
  8. Be aware of when you need help and support
  9. Ensure you stay hydrated at all times
  10. Learn a new coping skill and share it
  11. Help somebody in need
  12. Use affirmations and positive internal dialogue
  13. Make a realistic to-do list everyday
  14. Take short breaks when working
  15. Be aware of any mood changes
  16. Improve work efficiency everyday
  17. Chat about your feelings regularly
  18. Keep a Journal or daily diary or gratitude diary
  19. Give support within the team & society
  20. Notice small moments of joy
  21. Revisit lost hobbies and interests
  22. Take a walk outside and be mindful
  23. Learn something new
  24. Connect with people who make you happy
  25. Schedule team well being sessions