Ensureyou stayhydratedat all timesMake arealisticto-do listeverydayTalk to acounsellorvia theTMSPhelplineCreate apositiveworkenvironmentKeep intouch withfriends asoften aspossibleBe aware ofwhen youneed helpand supportKeep aJournal ordaily diary orgratitudediaryChatabout yourfeelingsregularlyHave apositive dailymorningroutineConnectwith familyas regularlyas possibleNoticesmallmomentsof joyLearnsomethingnewConnectwith peoplewho makeyou happyScheduleteam wellbeingsessionsMakememoriesand storethemconsciouslyLearn anew copingskill andshare itTake shortbreakswhenworkingRevisit losthobbiesandinterestsBe awareof anymoodchangesEathealthilyas muchpossibleHelpsomebodyin needGive supportwithin theteam &societyImproveworkefficiencyeverydayTake awalkoutside andbe mindfulUseaffirmationsand positiveinternaldialogueEnsureyou stayhydratedat all timesMake arealisticto-do listeverydayTalk to acounsellorvia theTMSPhelplineCreate apositiveworkenvironmentKeep intouch withfriends asoften aspossibleBe aware ofwhen youneed helpand supportKeep aJournal ordaily diary orgratitudediaryChatabout yourfeelingsregularlyHave apositive dailymorningroutineConnectwith familyas regularlyas possibleNoticesmallmomentsof joyLearnsomethingnewConnectwith peoplewho makeyou happyScheduleteam wellbeingsessionsMakememoriesand storethemconsciouslyLearn anew copingskill andshare itTake shortbreakswhenworkingRevisit losthobbiesandinterestsBe awareof anymoodchangesEathealthilyas muchpossibleHelpsomebodyin needGive supportwithin theteam &societyImproveworkefficiencyeverydayTake awalkoutside andbe mindfulUseaffirmationsand positiveinternaldialogue

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Ensure you stay hydrated at all times
  2. Make a realistic to-do list everyday
  3. Talk to a counsellor via the TMSP helpline
  4. Create a positive work environment
  5. Keep in touch with friends as often as possible
  6. Be aware of when you need help and support
  7. Keep a Journal or daily diary or gratitude diary
  8. Chat about your feelings regularly
  9. Have a positive daily morning routine
  10. Connect with family as regularly as possible
  11. Notice small moments of joy
  12. Learn something new
  13. Connect with people who make you happy
  14. Schedule team well being sessions
  15. Make memories and store them consciously
  16. Learn a new coping skill and share it
  17. Take short breaks when working
  18. Revisit lost hobbies and interests
  19. Be aware of any mood changes
  20. Eat healthily as much possible
  21. Help somebody in need
  22. Give support within the team & society
  23. Improve work efficiency everyday
  24. Take a walk outside and be mindful
  25. Use affirmations and positive internal dialogue