Make arealisticto-do listeverydayMakememoriesand storethemconsciouslyTake awalkoutside andbe mindfulTake shortbreakswhenworkingBe awareof anymoodchangesChatabout yourfeelingsregularlyEnsureyou stayhydratedat all timesHave apositive dailymorningroutineLearnsomethingnewNoticesmallmomentsof joyConnectwith familyas regularlyas possibleGive supportwithin theteam &societyTalk to acounsellorvia theTMSPhelplineConnectwith peoplewho makeyou happyRevisit losthobbiesandinterestsUseaffirmationsand positiveinternaldialogueKeep aJournal ordaily diary orgratitudediaryScheduleteam wellbeingsessionsImproveworkefficiencyeverydayEathealthilyas muchpossibleCreate apositiveworkenvironmentKeep intouch withfriends asoften aspossibleHelpsomebodyin needLearn anew copingskill andshare itBe aware ofwhen youneed helpand supportMake arealisticto-do listeverydayMakememoriesand storethemconsciouslyTake awalkoutside andbe mindfulTake shortbreakswhenworkingBe awareof anymoodchangesChatabout yourfeelingsregularlyEnsureyou stayhydratedat all timesHave apositive dailymorningroutineLearnsomethingnewNoticesmallmomentsof joyConnectwith familyas regularlyas possibleGive supportwithin theteam &societyTalk to acounsellorvia theTMSPhelplineConnectwith peoplewho makeyou happyRevisit losthobbiesandinterestsUseaffirmationsand positiveinternaldialogueKeep aJournal ordaily diary orgratitudediaryScheduleteam wellbeingsessionsImproveworkefficiencyeverydayEathealthilyas muchpossibleCreate apositiveworkenvironmentKeep intouch withfriends asoften aspossibleHelpsomebodyin needLearn anew copingskill andshare itBe aware ofwhen youneed helpand support

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a realistic to-do list everyday
  2. Make memories and store them consciously
  3. Take a walk outside and be mindful
  4. Take short breaks when working
  5. Be aware of any mood changes
  6. Chat about your feelings regularly
  7. Ensure you stay hydrated at all times
  8. Have a positive daily morning routine
  9. Learn something new
  10. Notice small moments of joy
  11. Connect with family as regularly as possible
  12. Give support within the team & society
  13. Talk to a counsellor via the TMSP helpline
  14. Connect with people who make you happy
  15. Revisit lost hobbies and interests
  16. Use affirmations and positive internal dialogue
  17. Keep a Journal or daily diary or gratitude diary
  18. Schedule team well being sessions
  19. Improve work efficiency everyday
  20. Eat healthily as much possible
  21. Create a positive work environment
  22. Keep in touch with friends as often as possible
  23. Help somebody in need
  24. Learn a new coping skill and share it
  25. Be aware of when you need help and support