Helpsomebodyin needImproveworkefficiencyeverydayScheduleteam wellbeingsessionsConnectwith peoplewho makeyou happyLearnsomethingnewGive supportwithin theteam &societyUseaffirmationsand positiveinternaldialogueKeep intouch withfriends asoften aspossibleConnectwith familyas regularlyas possibleTalk to acounsellorvia theTMSPhelplineTake shortbreakswhenworkingBe aware ofwhen youneed helpand supportEathealthilyas muchpossibleBe awareof anymoodchangesRevisit losthobbiesandinterestsEnsureyou stayhydratedat all timesLearn anew copingskill andshare itTake awalkoutside andbe mindfulMake arealisticto-do listeverydayKeep aJournal ordaily diary orgratitudediaryHave apositive dailymorningroutineCreate apositiveworkenvironmentChatabout yourfeelingsregularlyNoticesmallmomentsof joyMakememoriesand storethemconsciouslyHelpsomebodyin needImproveworkefficiencyeverydayScheduleteam wellbeingsessionsConnectwith peoplewho makeyou happyLearnsomethingnewGive supportwithin theteam &societyUseaffirmationsand positiveinternaldialogueKeep intouch withfriends asoften aspossibleConnectwith familyas regularlyas possibleTalk to acounsellorvia theTMSPhelplineTake shortbreakswhenworkingBe aware ofwhen youneed helpand supportEathealthilyas muchpossibleBe awareof anymoodchangesRevisit losthobbiesandinterestsEnsureyou stayhydratedat all timesLearn anew copingskill andshare itTake awalkoutside andbe mindfulMake arealisticto-do listeverydayKeep aJournal ordaily diary orgratitudediaryHave apositive dailymorningroutineCreate apositiveworkenvironmentChatabout yourfeelingsregularlyNoticesmallmomentsof joyMakememoriesand storethemconsciously

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help somebody in need
  2. Improve work efficiency everyday
  3. Schedule team well being sessions
  4. Connect with people who make you happy
  5. Learn something new
  6. Give support within the team & society
  7. Use affirmations and positive internal dialogue
  8. Keep in touch with friends as often as possible
  9. Connect with family as regularly as possible
  10. Talk to a counsellor via the TMSP helpline
  11. Take short breaks when working
  12. Be aware of when you need help and support
  13. Eat healthily as much possible
  14. Be aware of any mood changes
  15. Revisit lost hobbies and interests
  16. Ensure you stay hydrated at all times
  17. Learn a new coping skill and share it
  18. Take a walk outside and be mindful
  19. Make a realistic to-do list everyday
  20. Keep a Journal or daily diary or gratitude diary
  21. Have a positive daily morning routine
  22. Create a positive work environment
  23. Chat about your feelings regularly
  24. Notice small moments of joy
  25. Make memories and store them consciously