ImproveworkefficiencyeverydayTake shortbreakswhenworkingConnectwith familyas regularlyas possibleMake arealisticto-do listeverydayEathealthilyas muchpossibleEnsureyou stayhydratedat all timesLearn anew copingskill andshare itTalk to acounsellorvia theTMSPhelplineUseaffirmationsand positiveinternaldialogueKeep aJournal ordaily diary orgratitudediaryMakememoriesand storethemconsciouslyScheduleteam wellbeingsessionsKeep intouch withfriends asoften aspossibleCreate apositiveworkenvironmentRevisit losthobbiesandinterestsGive supportwithin theteam &societyNoticesmallmomentsof joyTake awalkoutside andbe mindfulChatabout yourfeelingsregularlyBe awareof anymoodchangesHave apositive dailymorningroutineBe aware ofwhen youneed helpand supportHelpsomebodyin needConnectwith peoplewho makeyou happyLearnsomethingnewImproveworkefficiencyeverydayTake shortbreakswhenworkingConnectwith familyas regularlyas possibleMake arealisticto-do listeverydayEathealthilyas muchpossibleEnsureyou stayhydratedat all timesLearn anew copingskill andshare itTalk to acounsellorvia theTMSPhelplineUseaffirmationsand positiveinternaldialogueKeep aJournal ordaily diary orgratitudediaryMakememoriesand storethemconsciouslyScheduleteam wellbeingsessionsKeep intouch withfriends asoften aspossibleCreate apositiveworkenvironmentRevisit losthobbiesandinterestsGive supportwithin theteam &societyNoticesmallmomentsof joyTake awalkoutside andbe mindfulChatabout yourfeelingsregularlyBe awareof anymoodchangesHave apositive dailymorningroutineBe aware ofwhen youneed helpand supportHelpsomebodyin needConnectwith peoplewho makeyou happyLearnsomethingnew

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve work efficiency everyday
  2. Take short breaks when working
  3. Connect with family as regularly as possible
  4. Make a realistic to-do list everyday
  5. Eat healthily as much possible
  6. Ensure you stay hydrated at all times
  7. Learn a new coping skill and share it
  8. Talk to a counsellor via the TMSP helpline
  9. Use affirmations and positive internal dialogue
  10. Keep a Journal or daily diary or gratitude diary
  11. Make memories and store them consciously
  12. Schedule team well being sessions
  13. Keep in touch with friends as often as possible
  14. Create a positive work environment
  15. Revisit lost hobbies and interests
  16. Give support within the team & society
  17. Notice small moments of joy
  18. Take a walk outside and be mindful
  19. Chat about your feelings regularly
  20. Be aware of any mood changes
  21. Have a positive daily morning routine
  22. Be aware of when you need help and support
  23. Help somebody in need
  24. Connect with people who make you happy
  25. Learn something new