Useaffirmationsand positiveinternaldialogueTalk to acounsellorvia theTMSPhelplineLearnsomethingnewChatabout yourfeelingsregularlyGive supportwithin theteam &societyEnsureyou stayhydratedat all timesMakememoriesand storethemconsciouslyImproveworkefficiencyeverydayScheduleteam wellbeingsessionsCreate apositiveworkenvironmentHave apositive dailymorningroutineKeep intouch withfriends asoften aspossibleRevisit losthobbiesandinterestsNoticesmallmomentsof joyKeep aJournal ordaily diary orgratitudediaryTake awalkoutside andbe mindfulMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyHelpsomebodyin needBe awareof anymoodchangesBe aware ofwhen youneed helpand supportTake shortbreakswhenworkingLearn anew copingskill andshare itEathealthilyas muchpossibleConnectwith familyas regularlyas possibleUseaffirmationsand positiveinternaldialogueTalk to acounsellorvia theTMSPhelplineLearnsomethingnewChatabout yourfeelingsregularlyGive supportwithin theteam &societyEnsureyou stayhydratedat all timesMakememoriesand storethemconsciouslyImproveworkefficiencyeverydayScheduleteam wellbeingsessionsCreate apositiveworkenvironmentHave apositive dailymorningroutineKeep intouch withfriends asoften aspossibleRevisit losthobbiesandinterestsNoticesmallmomentsof joyKeep aJournal ordaily diary orgratitudediaryTake awalkoutside andbe mindfulMake arealisticto-do listeverydayConnectwith peoplewho makeyou happyHelpsomebodyin needBe awareof anymoodchangesBe aware ofwhen youneed helpand supportTake shortbreakswhenworkingLearn anew copingskill andshare itEathealthilyas muchpossibleConnectwith familyas regularlyas possible

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use affirmations and positive internal dialogue
  2. Talk to a counsellor via the TMSP helpline
  3. Learn something new
  4. Chat about your feelings regularly
  5. Give support within the team & society
  6. Ensure you stay hydrated at all times
  7. Make memories and store them consciously
  8. Improve work efficiency everyday
  9. Schedule team well being sessions
  10. Create a positive work environment
  11. Have a positive daily morning routine
  12. Keep in touch with friends as often as possible
  13. Revisit lost hobbies and interests
  14. Notice small moments of joy
  15. Keep a Journal or daily diary or gratitude diary
  16. Take a walk outside and be mindful
  17. Make a realistic to-do list everyday
  18. Connect with people who make you happy
  19. Help somebody in need
  20. Be aware of any mood changes
  21. Be aware of when you need help and support
  22. Take short breaks when working
  23. Learn a new coping skill and share it
  24. Eat healthily as much possible
  25. Connect with family as regularly as possible