Talk to acounsellorvia theTMSPhelplineTake shortbreakswhenworkingLearn anew copingskill andshare itNoticesmallmomentsof joyConnectwith peoplewho makeyou happyHelpsomebodyin needHave apositive dailymorningroutineChatabout yourfeelingsregularlyMake arealisticto-do listeverydayLearnsomethingnewRevisit losthobbiesandinterestsEnsureyou stayhydratedat all timesCreate apositiveworkenvironmentEathealthilyas muchpossibleKeep aJournal ordaily diary orgratitudediaryImproveworkefficiencyeverydayBe aware ofwhen youneed helpand supportBe awareof anymoodchangesUseaffirmationsand positiveinternaldialogueMakememoriesand storethemconsciouslyScheduleteam wellbeingsessionsKeep intouch withfriends asoften aspossibleConnectwith familyas regularlyas possibleGive supportwithin theteam &societyTake awalkoutside andbe mindfulTalk to acounsellorvia theTMSPhelplineTake shortbreakswhenworkingLearn anew copingskill andshare itNoticesmallmomentsof joyConnectwith peoplewho makeyou happyHelpsomebodyin needHave apositive dailymorningroutineChatabout yourfeelingsregularlyMake arealisticto-do listeverydayLearnsomethingnewRevisit losthobbiesandinterestsEnsureyou stayhydratedat all timesCreate apositiveworkenvironmentEathealthilyas muchpossibleKeep aJournal ordaily diary orgratitudediaryImproveworkefficiencyeverydayBe aware ofwhen youneed helpand supportBe awareof anymoodchangesUseaffirmationsand positiveinternaldialogueMakememoriesand storethemconsciouslyScheduleteam wellbeingsessionsKeep intouch withfriends asoften aspossibleConnectwith familyas regularlyas possibleGive supportwithin theteam &societyTake awalkoutside andbe mindful

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a counsellor via the TMSP helpline
  2. Take short breaks when working
  3. Learn a new coping skill and share it
  4. Notice small moments of joy
  5. Connect with people who make you happy
  6. Help somebody in need
  7. Have a positive daily morning routine
  8. Chat about your feelings regularly
  9. Make a realistic to-do list everyday
  10. Learn something new
  11. Revisit lost hobbies and interests
  12. Ensure you stay hydrated at all times
  13. Create a positive work environment
  14. Eat healthily as much possible
  15. Keep a Journal or daily diary or gratitude diary
  16. Improve work efficiency everyday
  17. Be aware of when you need help and support
  18. Be aware of any mood changes
  19. Use affirmations and positive internal dialogue
  20. Make memories and store them consciously
  21. Schedule team well being sessions
  22. Keep in touch with friends as often as possible
  23. Connect with family as regularly as possible
  24. Give support within the team & society
  25. Take a walk outside and be mindful