This bingo card has 25 words: Take a walk outside and be mindful, Connect with family as regularly as possible, Be aware of any mood changes, Make a realistic to-do list everyday, Help somebody in need, Take short breaks when working, Keep in touch with friends as often as possible, Notice small moments of joy, Improve work efficiency everyday, Connect with people who make you happy, Learn something new, Schedule team well being sessions, Create a positive work environment, Revisit lost hobbies and interests, Use affirmations and positive internal dialogue, Eat healthily as much possible, Keep a Journal or daily diary or gratitude diary, Have a positive daily morning routine, Learn a new coping skill and share it, Give support within the team & society, Ensure you stay hydrated at all times, Chat about your feelings regularly, Be aware of when you need help and support, Make memories and store them consciously and Talk to a counsellor via the TMSP helpline.
Wellbeing Bingo | Wellbeing Bingo | Wellbeing Bingo | Wellbeing Bingo | Wellness Bingo
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