Positiveself-talkSetrealisticgoalsStretchPlayeda gameTakea walkReadSwimAssertyourselfMakea listLearnedsomethingnewPaintBoxBreathingWatchedTVTalk toa friendCookLaughExercisePracticePMRAsk fora hugColoringMeditateJournalEnjoyAroma-therapyDon't relyon drugsor alcoholHealthydietDocraftsListentomusicPractice timemanagementPracticesleephygienePositiveself-talkSetrealisticgoalsStretchPlayeda gameTakea walkReadSwimAssertyourselfMakea listLearnedsomethingnewPaintBoxBreathingWatchedTVTalk toa friendCookLaughExercisePracticePMRAsk fora hugColoringMeditateJournalEnjoyAroma-therapyDon't relyon drugsor alcoholHealthydietDocraftsListentomusicPractice timemanagementPracticesleephygiene

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Set realistic goals
  3. Stretch
  4. Played a game
  5. Take a walk
  6. Read
  7. Swim
  8. Assert yourself
  9. Make a list
  10. Learned something new
  11. Paint
  12. Box Breathing
  13. Watched TV
  14. Talk to a friend
  15. Cook
  16. Laugh
  17. Exercise
  18. Practice PMR
  19. Ask for a hug
  20. Coloring
  21. Meditate
  22. Journal
  23. Enjoy Aroma -therapy
  24. Don't rely on drugs or alcohol
  25. Healthy diet
  26. Do crafts
  27. Listen to music
  28. Practice time management
  29. Practice sleep hygiene