Takea walkPaintDocraftsSetrealisticgoalsTalk toa friendAssertyourselfLearnedsomethingnewColoringPractice timemanagementAsk fora hugBoxBreathingExerciseReadPracticePMRListentomusicWatchedTVCookSwimEnjoyAroma-therapyPracticesleephygieneMakea listJournalPositiveself-talkDon't relyon drugsor alcoholStretchHealthydietLaughMeditatePlayeda gameTakea walkPaintDocraftsSetrealisticgoalsTalk toa friendAssertyourselfLearnedsomethingnewColoringPractice timemanagementAsk fora hugBoxBreathingExerciseReadPracticePMRListentomusicWatchedTVCookSwimEnjoyAroma-therapyPracticesleephygieneMakea listJournalPositiveself-talkDon't relyon drugsor alcoholStretchHealthydietLaughMeditatePlayeda game

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Paint
  3. Do crafts
  4. Set realistic goals
  5. Talk to a friend
  6. Assert yourself
  7. Learned something new
  8. Coloring
  9. Practice time management
  10. Ask for a hug
  11. Box Breathing
  12. Exercise
  13. Read
  14. Practice PMR
  15. Listen to music
  16. Watched TV
  17. Cook
  18. Swim
  19. Enjoy Aroma -therapy
  20. Practice sleep hygiene
  21. Make a list
  22. Journal
  23. Positive self-talk
  24. Don't rely on drugs or alcohol
  25. Stretch
  26. Healthy diet
  27. Laugh
  28. Meditate
  29. Played a game