Ask fora hugPositiveself-talkCookJournalBoxBreathingDocraftsPractice timemanagementMeditateReadAssertyourselfPracticesleephygienePaintSwimStretchMakea listColoringExerciseWatchedTVTakea walkListentomusicLaughDon't relyon drugsor alcoholPracticePMRLearnedsomethingnewSetrealisticgoalsEnjoyAroma-therapyTalk toa friendHealthydietPlayeda gameAsk fora hugPositiveself-talkCookJournalBoxBreathingDocraftsPractice timemanagementMeditateReadAssertyourselfPracticesleephygienePaintSwimStretchMakea listColoringExerciseWatchedTVTakea walkListentomusicLaughDon't relyon drugsor alcoholPracticePMRLearnedsomethingnewSetrealisticgoalsEnjoyAroma-therapyTalk toa friendHealthydietPlayeda game

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Positive self-talk
  3. Cook
  4. Journal
  5. Box Breathing
  6. Do crafts
  7. Practice time management
  8. Meditate
  9. Read
  10. Assert yourself
  11. Practice sleep hygiene
  12. Paint
  13. Swim
  14. Stretch
  15. Make a list
  16. Coloring
  17. Exercise
  18. Watched TV
  19. Take a walk
  20. Listen to music
  21. Laugh
  22. Don't rely on drugs or alcohol
  23. Practice PMR
  24. Learned something new
  25. Set realistic goals
  26. Enjoy Aroma -therapy
  27. Talk to a friend
  28. Healthy diet
  29. Played a game