Don't relyon drugsor alcoholStretchPositiveself-talkAssertyourselfPlayeda gameCookPracticePMRExerciseAsk fora hugMakea listSetrealisticgoalsPaintMeditateSwimTalk toa friendTakea walkWatchedTVJournalLearnedsomethingnewColoringHealthydietEnjoyAroma-therapyDocraftsPracticesleephygieneListentomusicReadBoxBreathingPractice timemanagementLaughDon't relyon drugsor alcoholStretchPositiveself-talkAssertyourselfPlayeda gameCookPracticePMRExerciseAsk fora hugMakea listSetrealisticgoalsPaintMeditateSwimTalk toa friendTakea walkWatchedTVJournalLearnedsomethingnewColoringHealthydietEnjoyAroma-therapyDocraftsPracticesleephygieneListentomusicReadBoxBreathingPractice timemanagementLaugh

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't rely on drugs or alcohol
  2. Stretch
  3. Positive self-talk
  4. Assert yourself
  5. Played a game
  6. Cook
  7. Practice PMR
  8. Exercise
  9. Ask for a hug
  10. Make a list
  11. Set realistic goals
  12. Paint
  13. Meditate
  14. Swim
  15. Talk to a friend
  16. Take a walk
  17. Watched TV
  18. Journal
  19. Learned something new
  20. Coloring
  21. Healthy diet
  22. Enjoy Aroma -therapy
  23. Do crafts
  24. Practice sleep hygiene
  25. Listen to music
  26. Read
  27. Box Breathing
  28. Practice time management
  29. Laugh