Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend an appointment
2. Cook 15+ meals at home this month
3. Call a friend 10+ times this month
4. Journal 15+ times this month
5. Spend 10+ minutes outside 15+ times this month
6. Go to bed on time 3+ times in one week
7. Drink 16oz water 3+ times in one week
8. Practice mindfulness 3+ times this month
9. Drink 16oz water
10. Go to bed on time
11. Go swimming
12. Spend 10+ minutes outside 3+ times in one week
13. Do yoga 15+ times this month
14. Cook 5+ meals at home in one week
15. Stretch at your desk
16. Work out for 30+ minutes
17. Eat fruit/veggies with every meal for a week
18. Meditate 3+ times in one week
19. Eat fruit/veggies with every meal for a day
20. Work out 3+ times in one week
21. Stretch at your desk 3+ times in one week
22. Drink 16oz water 15+ times this month
23. Do yoga
24. Read for 15+ minutes 3+ times in one week
25. Walk for 60 minutes
26. Journal
27. Stretch at your desk 15+ times this month
28. Meditate
29. Read for 15+ minutes 15+ times this month
30. Journal 3+ times in one week
31. Listen to a mental health podcast
32. Read for 15+ minutes
33. Walk for 15+ minutes 3+ times in one week
34. Go to bed on time 15+ times this month
35. Eat fruit/veggies with 15+ meal for this month
36. Do yoga 3+ times in one week
37. Meditate 15+ times this month
38. Go hiking
39. Call a friend
40. Spend 10+ minutes outside
41. Walk for 15+ minutes 15+ times this month
42. Work out 15+ times in one month