Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do yoga 3+ times in one week
2. Attend an appointment
3. Read for 15+ minutes 15+ times this month
4. Spend 10+ minutes outside 15+ times this month
5. Listen to a mental health podcast
6. Do yoga
7. Drink 16oz water 15+ times this month
8. Drink 16oz water
9. Stretch at your desk 3+ times in one week
10. Call a friend 10+ times this month
11. Work out 15+ times in one month
12. Go to bed on time 15+ times this month
13. Spend 10+ minutes outside
14. Call a friend
15. Go to bed on time
16. Eat fruit/veggies with every meal for a day
17. Go to bed on time 3+ times in one week
18. Meditate 15+ times this month
19. Drink 16oz water 3+ times in one week
20. Journal 3+ times in one week
21. Walk for 15+ minutes 3+ times in one week
22. Practice mindfulness 3+ times this month
23. Journal 15+ times this month
24. Work out 3+ times in one week
25. Walk for 15+ minutes 15+ times this month
26. Go swimming
27. Spend 10+ minutes outside 3+ times in one week
28. Walk for 60 minutes
29. Eat fruit/veggies with 15+ meal for this month
30. Meditate 3+ times in one week
31. Eat fruit/veggies with every meal for a week
32. Journal
33. Do yoga 15+ times this month
34. Read for 15+ minutes
35. Stretch at your desk
36. Meditate
37. Go hiking
38. Stretch at your desk 15+ times this month
39. Read for 15+ minutes 3+ times in one week
40. Work out for 30+ minutes
41. Cook 5+ meals at home in one week
42. Cook 15+ meals at home this month