Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate
2. Call a friend
3. Practice mindfulness 3+ times this month
4. Go to bed on time 3+ times in one week
5. Go swimming
6. Stretch at your desk 3+ times in one week
7. Eat fruit/veggies with every meal for a day
8. Listen to a mental health podcast
9. Go to bed on time 15+ times this month
10. Meditate 15+ times this month
11. Stretch at your desk 15+ times this month
12. Read for 15+ minutes 15+ times this month
13. Work out 3+ times in one week
14. Eat fruit/veggies with every meal for a week
15. Work out 15+ times in one month
16. Cook 5+ meals at home in one week
17. Work out for 30+ minutes
18. Walk for 15+ minutes 15+ times this month
19. Spend 10+ minutes outside 15+ times this month
20. Walk for 60 minutes
21. Do yoga 15+ times this month
22. Cook 15+ meals at home this month
23. Journal 15+ times this month
24. Walk for 15+ minutes 3+ times in one week
25. Go hiking
26. Read for 15+ minutes
27. Spend 10+ minutes outside
28. Journal
29. Stretch at your desk
30. Spend 10+ minutes outside 3+ times in one week
31. Go to bed on time
32. Eat fruit/veggies with 15+ meal for this month
33. Do yoga
34. Drink 16oz water 3+ times in one week
35. Drink 16oz water
36. Journal 3+ times in one week
37. Do yoga 3+ times in one week
38. Drink 16oz water 15+ times this month
39. Meditate 3+ times in one week
40. Attend an appointment
41. Read for 15+ minutes 3+ times in one week
42. Call a friend 10+ times this month