Drink 16ozwater 15+times thismonthRead for15+ minutes15+ timesthis monthWalk for 15+minutes 15+times thismonthDoyogaWalk for 15+minutes 3+times in oneweekGo to bedon time15+ timesthis monthDrink 16ozwater 3+times inone weekWalkfor 60minutesSpend 10+minutesoutside 15+times thismonthSpend 10+minutesoutside 3+times in oneweekDo yoga3+ timesin oneweekDrink16ozwaterEatfruit/veggieswith everymeal for aweekJournalStretch atyour desk15+ timesthis monthCook 5+meals athome inone weekGohikingStretchat yourdeskMeditateSpend10+minutesoutsideStretch atyour desk3+ times inone weekRead for15+ minutes3+ times inone weekCall afriendJournal3+ timesin oneweekJournal15+ timesthis monthWork out15+ timesin onemonthWork outfor 30+minutesEatfruit/veggieswith 15+meal for thismonthPracticemindfulness3+ timesthis monthDo yoga15+ timesthis monthGoswimmingReadfor 15+minutesCook 15+meals athome thismonthAttend anappointmentMeditate3+ timesin oneweekCall afriend 10+times thismonthGo tobed ontimeMeditate15+ timesthis monthListen to amentalhealthpodcastEatfruit/veggieswith everymeal for adayGo to bedon time 3+times inone weekWork out3+ timesin oneweekDrink 16ozwater 15+times thismonthRead for15+ minutes15+ timesthis monthWalk for 15+minutes 15+times thismonthDoyogaWalk for 15+minutes 3+times in oneweekGo to bedon time15+ timesthis monthDrink 16ozwater 3+times inone weekWalkfor 60minutesSpend 10+minutesoutside 15+times thismonthSpend 10+minutesoutside 3+times in oneweekDo yoga3+ timesin oneweekDrink16ozwaterEatfruit/veggieswith everymeal for aweekJournalStretch atyour desk15+ timesthis monthCook 5+meals athome inone weekGohikingStretchat yourdeskMeditateSpend10+minutesoutsideStretch atyour desk3+ times inone weekRead for15+ minutes3+ times inone weekCall afriendJournal3+ timesin oneweekJournal15+ timesthis monthWork out15+ timesin onemonthWork outfor 30+minutesEatfruit/veggieswith 15+meal for thismonthPracticemindfulness3+ timesthis monthDo yoga15+ timesthis monthGoswimmingReadfor 15+minutesCook 15+meals athome thismonthAttend anappointmentMeditate3+ timesin oneweekCall afriend 10+times thismonthGo tobed ontimeMeditate15+ timesthis monthListen to amentalhealthpodcastEatfruit/veggieswith everymeal for adayGo to bedon time 3+times inone weekWork out3+ timesin oneweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 16oz water 15+ times this month
  2. Read for 15+ minutes 15+ times this month
  3. Walk for 15+ minutes 15+ times this month
  4. Do yoga
  5. Walk for 15+ minutes 3+ times in one week
  6. Go to bed on time 15+ times this month
  7. Drink 16oz water 3+ times in one week
  8. Walk for 60 minutes
  9. Spend 10+ minutes outside 15+ times this month
  10. Spend 10+ minutes outside 3+ times in one week
  11. Do yoga 3+ times in one week
  12. Drink 16oz water
  13. Eat fruit/veggies with every meal for a week
  14. Journal
  15. Stretch at your desk 15+ times this month
  16. Cook 5+ meals at home in one week
  17. Go hiking
  18. Stretch at your desk
  19. Meditate
  20. Spend 10+ minutes outside
  21. Stretch at your desk 3+ times in one week
  22. Read for 15+ minutes 3+ times in one week
  23. Call a friend
  24. Journal 3+ times in one week
  25. Journal 15+ times this month
  26. Work out 15+ times in one month
  27. Work out for 30+ minutes
  28. Eat fruit/veggies with 15+ meal for this month
  29. Practice mindfulness 3+ times this month
  30. Do yoga 15+ times this month
  31. Go swimming
  32. Read for 15+ minutes
  33. Cook 15+ meals at home this month
  34. Attend an appointment
  35. Meditate 3+ times in one week
  36. Call a friend 10+ times this month
  37. Go to bed on time
  38. Meditate 15+ times this month
  39. Listen to a mental health podcast
  40. Eat fruit/veggies with every meal for a day
  41. Go to bed on time 3+ times in one week
  42. Work out 3+ times in one week