Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Walk for 60 minutes
2. Meditate 3+ times in one week
3. Meditate
4. Go to bed on time 15+ times this month
5. Spend 10+ minutes outside 3+ times in one week
6. Walk for 15+ minutes 3+ times in one week
7. Call a friend 10+ times this month
8. Spend 10+ minutes outside
9. Go to bed on time 3+ times in one week
10. Do yoga 3+ times in one week
11. Walk for 15+ minutes 15+ times this month
12. Spend 10+ minutes outside 15+ times this month
13. Drink 16oz water 3+ times in one week
14. Meditate 15+ times this month
15. Cook 15+ meals at home this month
16. Journal 3+ times in one week
17. Stretch at your desk 3+ times in one week
18. Eat fruit/veggies with every meal for a week
19. Do yoga 15+ times this month
20. Journal 15+ times this month
21. Drink 16oz water 15+ times this month
22. Work out 15+ times in one month
23. Work out 3+ times in one week
24. Attend an appointment
25. Stretch at your desk
26. Go to bed on time
27. Do yoga
28. Listen to a mental health podcast
29. Work out for 30+ minutes
30. Practice mindfulness 3+ times this month
31. Read for 15+ minutes 15+ times this month
32. Read for 15+ minutes 3+ times in one week
33. Stretch at your desk 15+ times this month
34. Drink 16oz water
35. Eat fruit/veggies with every meal for a day
36. Journal
37. Call a friend
38. Cook 5+ meals at home in one week
39. Go swimming
40. Read for 15+ minutes
41. Go hiking
42. Eat fruit/veggies with 15+ meal for this month