Read for15+ minutes15+ timesthis monthDrink16ozwaterStretchat yourdeskEatfruit/veggieswith 15+meal for thismonthWork out15+ timesin onemonthDoyogaAttend anappointmentWork out3+ timesin oneweekWork outfor 30+minutesGohikingCook 5+meals athome inone weekSpend10+minutesoutsideCall afriend 10+times thismonthMeditate3+ timesin oneweekCall afriendCook 15+meals athome thismonthRead for15+ minutes3+ times inone weekDo yoga15+ timesthis monthWalk for 15+minutes 3+times in oneweekWalk for 15+minutes 15+times thismonthDo yoga3+ timesin oneweekEatfruit/veggieswith everymeal for adayGo to bedon time 3+times inone weekDrink 16ozwater 15+times thismonthJournal3+ timesin oneweekJournalPracticemindfulness3+ timesthis monthJournal15+ timesthis monthMeditate15+ timesthis monthSpend 10+minutesoutside 15+times thismonthGoswimmingReadfor 15+minutesListen to amentalhealthpodcastStretch atyour desk15+ timesthis monthWalkfor 60minutesDrink 16ozwater 3+times inone weekMeditateGo to bedon time15+ timesthis monthStretch atyour desk3+ times inone weekGo tobed ontimeSpend 10+minutesoutside 3+times in oneweekEatfruit/veggieswith everymeal for aweekRead for15+ minutes15+ timesthis monthDrink16ozwaterStretchat yourdeskEatfruit/veggieswith 15+meal for thismonthWork out15+ timesin onemonthDoyogaAttend anappointmentWork out3+ timesin oneweekWork outfor 30+minutesGohikingCook 5+meals athome inone weekSpend10+minutesoutsideCall afriend 10+times thismonthMeditate3+ timesin oneweekCall afriendCook 15+meals athome thismonthRead for15+ minutes3+ times inone weekDo yoga15+ timesthis monthWalk for 15+minutes 3+times in oneweekWalk for 15+minutes 15+times thismonthDo yoga3+ timesin oneweekEatfruit/veggieswith everymeal for adayGo to bedon time 3+times inone weekDrink 16ozwater 15+times thismonthJournal3+ timesin oneweekJournalPracticemindfulness3+ timesthis monthJournal15+ timesthis monthMeditate15+ timesthis monthSpend 10+minutesoutside 15+times thismonthGoswimmingReadfor 15+minutesListen to amentalhealthpodcastStretch atyour desk15+ timesthis monthWalkfor 60minutesDrink 16ozwater 3+times inone weekMeditateGo to bedon time15+ timesthis monthStretch atyour desk3+ times inone weekGo tobed ontimeSpend 10+minutesoutside 3+times in oneweekEatfruit/veggieswith everymeal for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 15+ minutes 15+ times this month
  2. Drink 16oz water
  3. Stretch at your desk
  4. Eat fruit/veggies with 15+ meal for this month
  5. Work out 15+ times in one month
  6. Do yoga
  7. Attend an appointment
  8. Work out 3+ times in one week
  9. Work out for 30+ minutes
  10. Go hiking
  11. Cook 5+ meals at home in one week
  12. Spend 10+ minutes outside
  13. Call a friend 10+ times this month
  14. Meditate 3+ times in one week
  15. Call a friend
  16. Cook 15+ meals at home this month
  17. Read for 15+ minutes 3+ times in one week
  18. Do yoga 15+ times this month
  19. Walk for 15+ minutes 3+ times in one week
  20. Walk for 15+ minutes 15+ times this month
  21. Do yoga 3+ times in one week
  22. Eat fruit/veggies with every meal for a day
  23. Go to bed on time 3+ times in one week
  24. Drink 16oz water 15+ times this month
  25. Journal 3+ times in one week
  26. Journal
  27. Practice mindfulness 3+ times this month
  28. Journal 15+ times this month
  29. Meditate 15+ times this month
  30. Spend 10+ minutes outside 15+ times this month
  31. Go swimming
  32. Read for 15+ minutes
  33. Listen to a mental health podcast
  34. Stretch at your desk 15+ times this month
  35. Walk for 60 minutes
  36. Drink 16oz water 3+ times in one week
  37. Meditate
  38. Go to bed on time 15+ times this month
  39. Stretch at your desk 3+ times in one week
  40. Go to bed on time
  41. Spend 10+ minutes outside 3+ times in one week
  42. Eat fruit/veggies with every meal for a week