Cook 5+meals athome inone weekCall afriendDo yoga3+ timesin oneweekReadfor 15+minutesWork out3+ timesin oneweekSpend 10+minutesoutside 3+times in oneweekGohikingCook 15+meals athome thismonthMeditateCall afriend 10+times thismonthRead for15+ minutes15+ timesthis monthJournalRead for15+ minutes3+ times inone weekAttend anappointmentEatfruit/veggieswith 15+meal for thismonthStretchat yourdeskMeditate3+ timesin oneweekWalk for 15+minutes 15+times thismonthWork outfor 30+minutesDrink16ozwaterGo to bedon time 3+times inone weekMeditate15+ timesthis monthDrink 16ozwater 3+times inone weekStretch atyour desk3+ times inone weekDrink 16ozwater 15+times thismonthJournal3+ timesin oneweekSpend 10+minutesoutside 15+times thismonthGo tobed ontimeWalk for 15+minutes 3+times in oneweekPracticemindfulness3+ timesthis monthDoyogaJournal15+ timesthis monthListen to amentalhealthpodcastSpend10+minutesoutsideEatfruit/veggieswith everymeal for aweekStretch atyour desk15+ timesthis monthGoswimmingWork out15+ timesin onemonthDo yoga15+ timesthis monthEatfruit/veggieswith everymeal for adayWalkfor 60minutesGo to bedon time15+ timesthis monthCook 5+meals athome inone weekCall afriendDo yoga3+ timesin oneweekReadfor 15+minutesWork out3+ timesin oneweekSpend 10+minutesoutside 3+times in oneweekGohikingCook 15+meals athome thismonthMeditateCall afriend 10+times thismonthRead for15+ minutes15+ timesthis monthJournalRead for15+ minutes3+ times inone weekAttend anappointmentEatfruit/veggieswith 15+meal for thismonthStretchat yourdeskMeditate3+ timesin oneweekWalk for 15+minutes 15+times thismonthWork outfor 30+minutesDrink16ozwaterGo to bedon time 3+times inone weekMeditate15+ timesthis monthDrink 16ozwater 3+times inone weekStretch atyour desk3+ times inone weekDrink 16ozwater 15+times thismonthJournal3+ timesin oneweekSpend 10+minutesoutside 15+times thismonthGo tobed ontimeWalk for 15+minutes 3+times in oneweekPracticemindfulness3+ timesthis monthDoyogaJournal15+ timesthis monthListen to amentalhealthpodcastSpend10+minutesoutsideEatfruit/veggieswith everymeal for aweekStretch atyour desk15+ timesthis monthGoswimmingWork out15+ timesin onemonthDo yoga15+ timesthis monthEatfruit/veggieswith everymeal for adayWalkfor 60minutesGo to bedon time15+ timesthis month

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook 5+ meals at home in one week
  2. Call a friend
  3. Do yoga 3+ times in one week
  4. Read for 15+ minutes
  5. Work out 3+ times in one week
  6. Spend 10+ minutes outside 3+ times in one week
  7. Go hiking
  8. Cook 15+ meals at home this month
  9. Meditate
  10. Call a friend 10+ times this month
  11. Read for 15+ minutes 15+ times this month
  12. Journal
  13. Read for 15+ minutes 3+ times in one week
  14. Attend an appointment
  15. Eat fruit/veggies with 15+ meal for this month
  16. Stretch at your desk
  17. Meditate 3+ times in one week
  18. Walk for 15+ minutes 15+ times this month
  19. Work out for 30+ minutes
  20. Drink 16oz water
  21. Go to bed on time 3+ times in one week
  22. Meditate 15+ times this month
  23. Drink 16oz water 3+ times in one week
  24. Stretch at your desk 3+ times in one week
  25. Drink 16oz water 15+ times this month
  26. Journal 3+ times in one week
  27. Spend 10+ minutes outside 15+ times this month
  28. Go to bed on time
  29. Walk for 15+ minutes 3+ times in one week
  30. Practice mindfulness 3+ times this month
  31. Do yoga
  32. Journal 15+ times this month
  33. Listen to a mental health podcast
  34. Spend 10+ minutes outside
  35. Eat fruit/veggies with every meal for a week
  36. Stretch at your desk 15+ times this month
  37. Go swimming
  38. Work out 15+ times in one month
  39. Do yoga 15+ times this month
  40. Eat fruit/veggies with every meal for a day
  41. Walk for 60 minutes
  42. Go to bed on time 15+ times this month