Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Work out 15+ times in one month
2. Call a friend 10+ times this month
3. Attend an appointment
4. Drink 16oz water 3+ times in one week
5. Meditate 15+ times this month
6. Stretch at your desk 3+ times in one week
7. Read for 15+ minutes 15+ times this month
8. Stretch at your desk
9. Go to bed on time
10. Walk for 15+ minutes 3+ times in one week
11. Go hiking
12. Walk for 60 minutes
13. Drink 16oz water 15+ times this month
14. Practice mindfulness 3+ times this month
15. Spend 10+ minutes outside
16. Work out for 30+ minutes
17. Work out 3+ times in one week
18. Spend 10+ minutes outside 3+ times in one week
19. Read for 15+ minutes
20. Journal 3+ times in one week
21. Walk for 15+ minutes 15+ times this month
22. Read for 15+ minutes 3+ times in one week
23. Call a friend
24. Journal 15+ times this month
25. Listen to a mental health podcast
26. Do yoga
27. Do yoga 15+ times this month
28. Go to bed on time 15+ times this month
29. Cook 5+ meals at home in one week
30. Meditate 3+ times in one week
31. Go swimming
32. Spend 10+ minutes outside 15+ times this month
33. Eat fruit/veggies with 15+ meal for this month
34. Eat fruit/veggies with every meal for a week
35. Cook 15+ meals at home this month
36. Stretch at your desk 15+ times this month
37. Eat fruit/veggies with every meal for a day
38. Do yoga 3+ times in one week
39. Journal
40. Meditate
41. Go to bed on time 3+ times in one week
42. Drink 16oz water