Walk for 15+minutes 3+times in oneweekCall afriendWalk for 15+minutes 15+times thismonthStretch atyour desk3+ times inone weekStretch atyour desk15+ timesthis monthWork out15+ timesin onemonthWork out3+ timesin oneweekMeditate3+ timesin oneweekSpend 10+minutesoutside 15+times thismonthRead for15+ minutes15+ timesthis monthAttend anappointmentEatfruit/veggieswith everymeal for aweekMeditate15+ timesthis monthGoswimmingSpend10+minutesoutsidePracticemindfulness3+ timesthis monthJournalGo tobed ontimeWalkfor 60minutesJournal15+ timesthis monthCall afriend 10+times thismonthCook 5+meals athome inone weekCook 15+meals athome thismonthGo to bedon time 3+times inone weekDoyogaSpend 10+minutesoutside 3+times in oneweekRead for15+ minutes3+ times inone weekEatfruit/veggieswith 15+meal for thismonthGo to bedon time15+ timesthis monthDo yoga15+ timesthis monthDo yoga3+ timesin oneweekGohikingStretchat yourdeskMeditateReadfor 15+minutesEatfruit/veggieswith everymeal for adayDrink 16ozwater 3+times inone weekWork outfor 30+minutesJournal3+ timesin oneweekDrink 16ozwater 15+times thismonthListen to amentalhealthpodcastDrink16ozwaterWalk for 15+minutes 3+times in oneweekCall afriendWalk for 15+minutes 15+times thismonthStretch atyour desk3+ times inone weekStretch atyour desk15+ timesthis monthWork out15+ timesin onemonthWork out3+ timesin oneweekMeditate3+ timesin oneweekSpend 10+minutesoutside 15+times thismonthRead for15+ minutes15+ timesthis monthAttend anappointmentEatfruit/veggieswith everymeal for aweekMeditate15+ timesthis monthGoswimmingSpend10+minutesoutsidePracticemindfulness3+ timesthis monthJournalGo tobed ontimeWalkfor 60minutesJournal15+ timesthis monthCall afriend 10+times thismonthCook 5+meals athome inone weekCook 15+meals athome thismonthGo to bedon time 3+times inone weekDoyogaSpend 10+minutesoutside 3+times in oneweekRead for15+ minutes3+ times inone weekEatfruit/veggieswith 15+meal for thismonthGo to bedon time15+ timesthis monthDo yoga15+ timesthis monthDo yoga3+ timesin oneweekGohikingStretchat yourdeskMeditateReadfor 15+minutesEatfruit/veggieswith everymeal for adayDrink 16ozwater 3+times inone weekWork outfor 30+minutesJournal3+ timesin oneweekDrink 16ozwater 15+times thismonthListen to amentalhealthpodcastDrink16ozwater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 15+ minutes 3+ times in one week
  2. Call a friend
  3. Walk for 15+ minutes 15+ times this month
  4. Stretch at your desk 3+ times in one week
  5. Stretch at your desk 15+ times this month
  6. Work out 15+ times in one month
  7. Work out 3+ times in one week
  8. Meditate 3+ times in one week
  9. Spend 10+ minutes outside 15+ times this month
  10. Read for 15+ minutes 15+ times this month
  11. Attend an appointment
  12. Eat fruit/veggies with every meal for a week
  13. Meditate 15+ times this month
  14. Go swimming
  15. Spend 10+ minutes outside
  16. Practice mindfulness 3+ times this month
  17. Journal
  18. Go to bed on time
  19. Walk for 60 minutes
  20. Journal 15+ times this month
  21. Call a friend 10+ times this month
  22. Cook 5+ meals at home in one week
  23. Cook 15+ meals at home this month
  24. Go to bed on time 3+ times in one week
  25. Do yoga
  26. Spend 10+ minutes outside 3+ times in one week
  27. Read for 15+ minutes 3+ times in one week
  28. Eat fruit/veggies with 15+ meal for this month
  29. Go to bed on time 15+ times this month
  30. Do yoga 15+ times this month
  31. Do yoga 3+ times in one week
  32. Go hiking
  33. Stretch at your desk
  34. Meditate
  35. Read for 15+ minutes
  36. Eat fruit/veggies with every meal for a day
  37. Drink 16oz water 3+ times in one week
  38. Work out for 30+ minutes
  39. Journal 3+ times in one week
  40. Drink 16oz water 15+ times this month
  41. Listen to a mental health podcast
  42. Drink 16oz water