Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal 15+ times this month
2. Go hiking
3. Drink 16oz water 15+ times this month
4. Call a friend 10+ times this month
5. Work out for 30+ minutes
6. Meditate
7. Go swimming
8. Journal 3+ times in one week
9. Practice mindfulness 3+ times this month
10. Stretch at your desk 3+ times in one week
11. Drink 16oz water
12. Listen to a mental health podcast
13. Stretch at your desk
14. Work out 3+ times in one week
15. Go to bed on time 3+ times in one week
16. Eat fruit/veggies with every meal for a day
17. Attend an appointment
18. Walk for 60 minutes
19. Work out 15+ times in one month
20. Cook 5+ meals at home in one week
21. Read for 15+ minutes
22. Go to bed on time
23. Stretch at your desk 15+ times this month
24. Read for 15+ minutes 3+ times in one week
25. Meditate 3+ times in one week
26. Spend 10+ minutes outside 3+ times in one week
27. Do yoga
28. Do yoga 3+ times in one week
29. Call a friend
30. Do yoga 15+ times this month
31. Meditate 15+ times this month
32. Walk for 15+ minutes 15+ times this month
33. Read for 15+ minutes 15+ times this month
34. Eat fruit/veggies with every meal for a week
35. Cook 15+ meals at home this month
36. Drink 16oz water 3+ times in one week
37. Spend 10+ minutes outside 15+ times this month
38. Journal
39. Walk for 15+ minutes 3+ times in one week
40. Eat fruit/veggies with 15+ meal for this month
41. Spend 10+ minutes outside
42. Go to bed on time 15+ times this month