Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cook 5+ meals at home in one week
2. Eat fruit/veggies with every meal for a day
3. Go to bed on time 15+ times this month
4. Eat fruit/veggies with 15+ meal for this month
5. Journal
6. Work out 3+ times in one week
7. Eat fruit/veggies with every meal for a week
8. Call a friend 10+ times this month
9. Journal 15+ times this month
10. Call a friend
11. Spend 10+ minutes outside
12. Meditate
13. Go to bed on time 3+ times in one week
14. Practice mindfulness 3+ times this month
15. Drink 16oz water 15+ times this month
16. Spend 10+ minutes outside 15+ times this month
17. Drink 16oz water
18. Walk for 60 minutes
19. Drink 16oz water 3+ times in one week
20. Meditate 3+ times in one week
21. Attend an appointment
22. Journal 3+ times in one week
23. Do yoga 15+ times this month
24. Walk for 15+ minutes 15+ times this month
25. Stretch at your desk 3+ times in one week
26. Work out for 30+ minutes
27. Spend 10+ minutes outside 3+ times in one week
28. Work out 15+ times in one month
29. Stretch at your desk
30. Read for 15+ minutes 3+ times in one week
31. Do yoga 3+ times in one week
32. Read for 15+ minutes 15+ times this month
33. Walk for 15+ minutes 3+ times in one week
34. Go swimming
35. Go to bed on time
36. Stretch at your desk 15+ times this month
37. Go hiking
38. Do yoga
39. Read for 15+ minutes
40. Meditate 15+ times this month
41. Listen to a mental health podcast
42. Cook 15+ meals at home this month