Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend an appointment
2. Journal
3. Spend 10+ minutes outside 3+ times in one week
4. Work out for 30+ minutes
5. Go swimming
6. Do yoga
7. Go to bed on time
8. Stretch at your desk 3+ times in one week
9. Read for 15+ minutes
10. Stretch at your desk 15+ times this month
11. Go hiking
12. Cook 15+ meals at home this month
13. Call a friend
14. Journal 3+ times in one week
15. Meditate 15+ times this month
16. Work out 3+ times in one week
17. Go to bed on time 3+ times in one week
18. Eat fruit/veggies with every meal for a day
19. Listen to a mental health podcast
20. Do yoga 3+ times in one week
21. Do yoga 15+ times this month
22. Go to bed on time 15+ times this month
23. Walk for 15+ minutes 15+ times this month
24. Eat fruit/veggies with every meal for a week
25. Read for 15+ minutes 15+ times this month
26. Call a friend 10+ times this month
27. Meditate
28. Eat fruit/veggies with 15+ meal for this month
29. Cook 5+ meals at home in one week
30. Journal 15+ times this month
31. Walk for 60 minutes
32. Stretch at your desk
33. Drink 16oz water 15+ times this month
34. Spend 10+ minutes outside
35. Walk for 15+ minutes 3+ times in one week
36. Meditate 3+ times in one week
37. Work out 15+ times in one month
38. Practice mindfulness 3+ times this month
39. Read for 15+ minutes 3+ times in one week
40. Spend 10+ minutes outside 15+ times this month
41. Drink 16oz water
42. Drink 16oz water 3+ times in one week