Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch at your desk 3+ times in one week
2. Cook 15+ meals at home this month
3. Drink 16oz water 3+ times in one week
4. Attend an appointment
5. Stretch at your desk 15+ times this month
6. Eat fruit/veggies with 15+ meal for this month
7. Stretch at your desk
8. Listen to a mental health podcast
9. Do yoga
10. Go to bed on time
11. Read for 15+ minutes
12. Go to bed on time 3+ times in one week
13. Do yoga 15+ times this month
14. Read for 15+ minutes 3+ times in one week
15. Cook 5+ meals at home in one week
16. Walk for 15+ minutes 3+ times in one week
17. Work out for 30+ minutes
18. Journal 3+ times in one week
19. Do yoga 3+ times in one week
20. Meditate 15+ times this month
21. Walk for 60 minutes
22. Meditate
23. Call a friend 10+ times this month
24. Work out 3+ times in one week
25. Read for 15+ minutes 15+ times this month
26. Meditate 3+ times in one week
27. Journal 15+ times this month
28. Journal
29. Eat fruit/veggies with every meal for a week
30. Drink 16oz water 15+ times this month
31. Spend 10+ minutes outside
32. Spend 10+ minutes outside 15+ times this month
33. Eat fruit/veggies with every meal for a day
34. Call a friend
35. Walk for 15+ minutes 15+ times this month
36. Spend 10+ minutes outside 3+ times in one week
37. Drink 16oz water
38. Go swimming
39. Go hiking
40. Practice mindfulness 3+ times this month
41. Work out 15+ times in one month
42. Go to bed on time 15+ times this month