Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch at your desk
2. Do yoga
3. Walk for 60 minutes
4. Cook 5+ meals at home in one week
5. Work out 15+ times in one month
6. Do yoga 15+ times this month
7. Drink 16oz water 3+ times in one week
8. Walk for 15+ minutes 3+ times in one week
9. Go to bed on time
10. Drink 16oz water 15+ times this month
11. Meditate 15+ times this month
12. Drink 16oz water
13. Work out 3+ times in one week
14. Cook 15+ meals at home this month
15. Journal
16. Go swimming
17. Read for 15+ minutes
18. Practice mindfulness 3+ times this month
19. Do yoga 3+ times in one week
20. Spend 10+ minutes outside 3+ times in one week
21. Listen to a mental health podcast
22. Walk for 15+ minutes 15+ times this month
23. Stretch at your desk 15+ times this month
24. Stretch at your desk 3+ times in one week
25. Read for 15+ minutes 3+ times in one week
26. Go hiking
27. Meditate
28. Eat fruit/veggies with every meal for a day
29. Eat fruit/veggies with every meal for a week
30. Call a friend
31. Spend 10+ minutes outside 15+ times this month
32. Go to bed on time 3+ times in one week
33. Eat fruit/veggies with 15+ meal for this month
34. Call a friend 10+ times this month
35. Meditate 3+ times in one week
36. Journal 15+ times this month
37. Go to bed on time 15+ times this month
38. Spend 10+ minutes outside
39. Attend an appointment
40. Journal 3+ times in one week
41. Work out for 30+ minutes
42. Read for 15+ minutes 15+ times this month