This bingo card has a free space and 42 words: Walk for 60 minutes, Walk for 15+ minutes 3+ times in one week, Walk for 15+ minutes 15+ times this month, Read for 15+ minutes, Read for 15+ minutes 3+ times in one week, Read for 15+ minutes 15+ times this month, Do yoga, Do yoga 3+ times in one week, Do yoga 15+ times this month, Go swimming, Practice mindfulness 3+ times this month, Go hiking, Cook 5+ meals at home in one week, Cook 15+ meals at home this month, Work out for 30+ minutes, Work out 3+ times in one week, Work out 15+ times in one month, Eat fruit/veggies with every meal for a day, Eat fruit/veggies with every meal for a week, Eat fruit/veggies with 15+ meal for this month, Stretch at your desk, Stretch at your desk 3+ times in one week, Stretch at your desk 15+ times this month, Meditate, Meditate 3+ times in one week, Meditate 15+ times this month, Call a friend, Call a friend 10+ times this month, Spend 10+ minutes outside, Spend 10+ minutes outside 3+ times in one week, Spend 10+ minutes outside 15+ times this month, Journal, Journal 3+ times in one week, Journal 15+ times this month, Attend an appointment, Drink 16oz water, Drink 16oz water 3+ times in one week, Drink 16oz water 15+ times this month, Go to bed on time, Go to bed on time 3+ times in one week, Go to bed on time 15+ times this month and Listen to a mental health podcast.
Health/Mindfulness Bingo | World Health Day | Mental Health Care | Summer Bingo Challenge | Active August
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