(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Said a
positive
affirmation to
myself when I
was stressed
Said “no” to an
optional
request
so I could have
time for myself
Played my
Bingo card
at the end
of my week
I went on a hike or a walk
I did my favorite hobby
I included relaxation time in my weekly schedule
I started
with
the most
difficult task
first
I dressed up to feel good about myself
I wrote in a
journal
about my
day
I slept eight or more hours
I chose a healthy snack instead of junk food
I stretched or did Yoga
Did
something
creative
Spent time
with a
friend/loved
one
Talked to
someone about
something that
was bothering
me
I listened to music when I felt stressed
I wanted to procrastinate but instead I did an important task
