(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I started
with
the most
difficult task
first
I dressed up to feel good about myself
Said a
positive
affirmation to
myself when I
was stressed
Slept in at
least once
a week
I did my favorite hobby
I wanted to procrastinate but instead I did an important task
Talked to
someone about
something that
was bothering
me
Played my
Bingo card
at the end
of my week
I slept eight or more hours
I went to a support group for myself
I stretched or did Yoga
Exercised for
30 minutes
three times
in one week
Did
something
creative
I practice a new language I am trying to learn
Read a book
or comic for
30 minutes
or more
I tried deep
breathing,
meditation
I chose a healthy snack instead of junk food
I listened to music when I felt stressed
Spent time
with a
friend/loved
one
I went on a hike or a walk
I included relaxation time in my weekly schedule
Asked for
help
with a
problem
Said “no” to an
optional
request
so I could have
time for myself
