DidsomethingcreativeI startedwiththe mostdifficult taskfirstTalked tosomeone aboutsomething thatwas botheringmeExercised for30 minutesthree timesin one weekI chose ahealthysnackinstead ofjunk foodI wrote in ajournalabout mydayI trieddeepbreathing,meditationI wanted toprocrastinatebut instead Idid animportant taskSaid apositiveaffirmation tomyself when Iwas stressedI includedrelaxationtime in myweeklyscheduleI practice anewlanguage Iam trying tolearnI listenedto musicwhen I feltstressedI slepteight ormorehoursI did myfavoritehobbyI went ona hike ora walkSlept in atleast oncea weekRead a bookor comic for30 minutesor morePlayed myBingo cardat the endof my weekSaid “no” to anoptionalrequestso I could havetime for myselfSpent timewith afriend/lovedoneAsked forhelpwith aproblemI dressedup to feelgood aboutmyselfI went to asupportgroup formyselfIstretchedor didYogaDidsomethingcreativeI startedwiththe mostdifficult taskfirstTalked tosomeone aboutsomething thatwas botheringmeExercised for30 minutesthree timesin one weekI chose ahealthysnackinstead ofjunk foodI wrote in ajournalabout mydayI trieddeepbreathing,meditationI wanted toprocrastinatebut instead Idid animportant taskSaid apositiveaffirmation tomyself when Iwas stressedI includedrelaxationtime in myweeklyscheduleI practice anewlanguage Iam trying tolearnI listenedto musicwhen I feltstressedI slepteight ormorehoursI did myfavoritehobbyI went ona hike ora walkSlept in atleast oncea weekRead a bookor comic for30 minutesor morePlayed myBingo cardat the endof my weekSaid “no” to anoptionalrequestso I could havetime for myselfSpent timewith afriend/lovedoneAsked forhelpwith aproblemI dressedup to feelgood aboutmyselfI went to asupportgroup formyselfIstretchedor didYoga

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. I started with the most difficult task first
  3. Talked to someone about something that was bothering me
  4. Exercised for 30 minutes three times in one week
  5. I chose a healthy snack instead of junk food
  6. I wrote in a journal about my day
  7. I tried deep breathing, meditation
  8. I wanted to procrastinate but instead I did an important task
  9. Said a positive affirmation to myself when I was stressed
  10. I included relaxation time in my weekly schedule
  11. I practice a new language I am trying to learn
  12. I listened to music when I felt stressed
  13. I slept eight or more hours
  14. I did my favorite hobby
  15. I went on a hike or a walk
  16. Slept in at least once a week
  17. Read a book or comic for 30 minutes or more
  18. Played my Bingo card at the end of my week
  19. Said “no” to an optional request so I could have time for myself
  20. Spent time with a friend/loved one
  21. Asked for help with a problem
  22. I dressed up to feel good about myself
  23. I went to a support group for myself
  24. I stretched or did Yoga