(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I listened to music when I felt stressed
I chose a healthy snack instead of junk food
Asked for
help
with a
problem
I tried deep
breathing,
meditation
Said “no” to an
optional
request
so I could have
time for myself
I slept eight or more hours
Slept in at
least once
a week
I started
with
the most
difficult task
first
I went on a hike or a walk
I stretched or did Yoga
Spent time
with a
friend/loved
one
I wanted to procrastinate but instead I did an important task
Did
something
creative
I dressed up to feel good about myself
I wrote in a
journal
about my
day
Talked to
someone about
something that
was bothering
me
I went to a support group for myself
I did my favorite hobby
I included relaxation time in my weekly schedule
Said a
positive
affirmation to
myself when I
was stressed
