Asked forhelpwith aproblemSlept in atleast oncea weekExercised for30 minutesthree timesin one weekI slepteight ormorehoursIstretchedor didYogaSaid “no” to anoptionalrequestso I could havetime for myselfPlayed myBingo cardat the endof my weekRead a bookor comic for30 minutesor moreI wanted toprocrastinatebut instead Idid animportant taskSpent timewith afriend/lovedoneSaid apositiveaffirmation tomyself when Iwas stressedI chose ahealthysnackinstead ofjunk foodTalked tosomeone aboutsomething thatwas botheringmeI went ona hike ora walkI practice anewlanguage Iam trying tolearnI dressedup to feelgood aboutmyselfI trieddeepbreathing,meditationI wrote in ajournalabout mydayI listenedto musicwhen I feltstressedI went to asupportgroup formyselfI includedrelaxationtime in myweeklyscheduleDidsomethingcreativeI startedwiththe mostdifficult taskfirstI did myfavoritehobbyAsked forhelpwith aproblemSlept in atleast oncea weekExercised for30 minutesthree timesin one weekI slepteight ormorehoursIstretchedor didYogaSaid “no” to anoptionalrequestso I could havetime for myselfPlayed myBingo cardat the endof my weekRead a bookor comic for30 minutesor moreI wanted toprocrastinatebut instead Idid animportant taskSpent timewith afriend/lovedoneSaid apositiveaffirmation tomyself when Iwas stressedI chose ahealthysnackinstead ofjunk foodTalked tosomeone aboutsomething thatwas botheringmeI went ona hike ora walkI practice anewlanguage Iam trying tolearnI dressedup to feelgood aboutmyselfI trieddeepbreathing,meditationI wrote in ajournalabout mydayI listenedto musicwhen I feltstressedI went to asupportgroup formyselfI includedrelaxationtime in myweeklyscheduleDidsomethingcreativeI startedwiththe mostdifficult taskfirstI did myfavoritehobby

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help with a problem
  2. Slept in at least once a week
  3. Exercised for 30 minutes three times in one week
  4. I slept eight or more hours
  5. I stretched or did Yoga
  6. Said “no” to an optional request so I could have time for myself
  7. Played my Bingo card at the end of my week
  8. Read a book or comic for 30 minutes or more
  9. I wanted to procrastinate but instead I did an important task
  10. Spent time with a friend/loved one
  11. Said a positive affirmation to myself when I was stressed
  12. I chose a healthy snack instead of junk food
  13. Talked to someone about something that was bothering me
  14. I went on a hike or a walk
  15. I practice a new language I am trying to learn
  16. I dressed up to feel good about myself
  17. I tried deep breathing, meditation
  18. I wrote in a journal about my day
  19. I listened to music when I felt stressed
  20. I went to a support group for myself
  21. I included relaxation time in my weekly schedule
  22. Did something creative
  23. I started with the most difficult task first
  24. I did my favorite hobby