(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I wrote in a
journal
about my
day
Talked to
someone about
something that
was bothering
me
Exercised for
30 minutes
three times
in one week
Said a
positive
affirmation to
myself when I
was stressed
I stretched or did Yoga
Spent time
with a
friend/loved
one
I included relaxation time in my weekly schedule
I dressed up to feel good about myself
I slept eight or more hours
I did my favorite hobby
I wanted to procrastinate but instead I did an important task
I went to a support group for myself
I went on a hike or a walk
I started
with
the most
difficult task
first
I listened to music when I felt stressed
I chose a healthy snack instead of junk food
Asked for
help
with a
problem
Said “no” to an
optional
request
so I could have
time for myself
