Slept in atleast oncea weekI listenedto musicwhen I feltstressedSpent timewith afriend/lovedoneSaid “no” to anoptionalrequestso I could havetime for myselfExercised for30 minutesthree timesin one weekI practice anewlanguage Iam trying tolearnPlayed myBingo cardat the endof my weekI dressedup to feelgood aboutmyselfTalked tosomeone aboutsomething thatwas botheringmeI wanted toprocrastinatebut instead Idid animportant taskI wrote in ajournalabout mydayI startedwiththe mostdifficult taskfirstSaid apositiveaffirmation tomyself when Iwas stressedI includedrelaxationtime in myweeklyscheduleRead a bookor comic for30 minutesor moreIstretchedor didYogaI went ona hike ora walkI chose ahealthysnackinstead ofjunk foodI went to asupportgroup formyselfI slepteight ormorehoursDidsomethingcreativeI did myfavoritehobbyI trieddeepbreathing,meditationAsked forhelpwith aproblemSlept in atleast oncea weekI listenedto musicwhen I feltstressedSpent timewith afriend/lovedoneSaid “no” to anoptionalrequestso I could havetime for myselfExercised for30 minutesthree timesin one weekI practice anewlanguage Iam trying tolearnPlayed myBingo cardat the endof my weekI dressedup to feelgood aboutmyselfTalked tosomeone aboutsomething thatwas botheringmeI wanted toprocrastinatebut instead Idid animportant taskI wrote in ajournalabout mydayI startedwiththe mostdifficult taskfirstSaid apositiveaffirmation tomyself when Iwas stressedI includedrelaxationtime in myweeklyscheduleRead a bookor comic for30 minutesor moreIstretchedor didYogaI went ona hike ora walkI chose ahealthysnackinstead ofjunk foodI went to asupportgroup formyselfI slepteight ormorehoursDidsomethingcreativeI did myfavoritehobbyI trieddeepbreathing,meditationAsked forhelpwith aproblem

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept in at least once a week
  2. I listened to music when I felt stressed
  3. Spent time with a friend/loved one
  4. Said “no” to an optional request so I could have time for myself
  5. Exercised for 30 minutes three times in one week
  6. I practice a new language I am trying to learn
  7. Played my Bingo card at the end of my week
  8. I dressed up to feel good about myself
  9. Talked to someone about something that was bothering me
  10. I wanted to procrastinate but instead I did an important task
  11. I wrote in a journal about my day
  12. I started with the most difficult task first
  13. Said a positive affirmation to myself when I was stressed
  14. I included relaxation time in my weekly schedule
  15. Read a book or comic for 30 minutes or more
  16. I stretched or did Yoga
  17. I went on a hike or a walk
  18. I chose a healthy snack instead of junk food
  19. I went to a support group for myself
  20. I slept eight or more hours
  21. Did something creative
  22. I did my favorite hobby
  23. I tried deep breathing, meditation
  24. Asked for help with a problem