I went to asupportgroup formyselfIstretchedor didYogaI includedrelaxationtime in myweeklyscheduleI went ona hike ora walkExercised for30 minutesthree timesin one weekI slepteight ormorehoursI practice anewlanguage Iam trying tolearnI trieddeepbreathing,meditationI startedwiththe mostdifficult taskfirstSaid “no” to anoptionalrequestso I could havetime for myselfI wrote in ajournalabout mydayAsked forhelpwith aproblemSpent timewith afriend/lovedoneDidsomethingcreativeI dressedup to feelgood aboutmyselfRead a bookor comic for30 minutesor moreSaid apositiveaffirmation tomyself when Iwas stressedSlept in atleast oncea weekI wanted toprocrastinatebut instead Idid animportant taskI did myfavoritehobbyI listenedto musicwhen I feltstressedPlayed myBingo cardat the endof my weekTalked tosomeone aboutsomething thatwas botheringmeI chose ahealthysnackinstead ofjunk foodI went to asupportgroup formyselfIstretchedor didYogaI includedrelaxationtime in myweeklyscheduleI went ona hike ora walkExercised for30 minutesthree timesin one weekI slepteight ormorehoursI practice anewlanguage Iam trying tolearnI trieddeepbreathing,meditationI startedwiththe mostdifficult taskfirstSaid “no” to anoptionalrequestso I could havetime for myselfI wrote in ajournalabout mydayAsked forhelpwith aproblemSpent timewith afriend/lovedoneDidsomethingcreativeI dressedup to feelgood aboutmyselfRead a bookor comic for30 minutesor moreSaid apositiveaffirmation tomyself when Iwas stressedSlept in atleast oncea weekI wanted toprocrastinatebut instead Idid animportant taskI did myfavoritehobbyI listenedto musicwhen I feltstressedPlayed myBingo cardat the endof my weekTalked tosomeone aboutsomething thatwas botheringmeI chose ahealthysnackinstead ofjunk food

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I went to a support group for myself
  2. I stretched or did Yoga
  3. I included relaxation time in my weekly schedule
  4. I went on a hike or a walk
  5. Exercised for 30 minutes three times in one week
  6. I slept eight or more hours
  7. I practice a new language I am trying to learn
  8. I tried deep breathing, meditation
  9. I started with the most difficult task first
  10. Said “no” to an optional request so I could have time for myself
  11. I wrote in a journal about my day
  12. Asked for help with a problem
  13. Spent time with a friend/loved one
  14. Did something creative
  15. I dressed up to feel good about myself
  16. Read a book or comic for 30 minutes or more
  17. Said a positive affirmation to myself when I was stressed
  18. Slept in at least once a week
  19. I wanted to procrastinate but instead I did an important task
  20. I did my favorite hobby
  21. I listened to music when I felt stressed
  22. Played my Bingo card at the end of my week
  23. Talked to someone about something that was bothering me
  24. I chose a healthy snack instead of junk food