I dressedup to feelgood aboutmyselfExercised for30 minutesthree timesin one weekRead a bookor comic for30 minutesor moreSlept in atleast oncea weekSaid apositiveaffirmation tomyself when Iwas stressedI trieddeepbreathing,meditationI slepteight ormorehoursTalked tosomeone aboutsomething thatwas botheringmeI wanted toprocrastinatebut instead Idid animportant taskI includedrelaxationtime in myweeklyscheduleI chose ahealthysnackinstead ofjunk foodSaid “no” to anoptionalrequestso I could havetime for myselfI listenedto musicwhen I feltstressedI practice anewlanguage Iam trying tolearnI went to asupportgroup formyselfDidsomethingcreativeIstretchedor didYogaI wrote in ajournalabout mydaySpent timewith afriend/lovedoneAsked forhelpwith aproblemPlayed myBingo cardat the endof my weekI did myfavoritehobbyI went ona hike ora walkI startedwiththe mostdifficult taskfirstI dressedup to feelgood aboutmyselfExercised for30 minutesthree timesin one weekRead a bookor comic for30 minutesor moreSlept in atleast oncea weekSaid apositiveaffirmation tomyself when Iwas stressedI trieddeepbreathing,meditationI slepteight ormorehoursTalked tosomeone aboutsomething thatwas botheringmeI wanted toprocrastinatebut instead Idid animportant taskI includedrelaxationtime in myweeklyscheduleI chose ahealthysnackinstead ofjunk foodSaid “no” to anoptionalrequestso I could havetime for myselfI listenedto musicwhen I feltstressedI practice anewlanguage Iam trying tolearnI went to asupportgroup formyselfDidsomethingcreativeIstretchedor didYogaI wrote in ajournalabout mydaySpent timewith afriend/lovedoneAsked forhelpwith aproblemPlayed myBingo cardat the endof my weekI did myfavoritehobbyI went ona hike ora walkI startedwiththe mostdifficult taskfirst

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I dressed up to feel good about myself
  2. Exercised for 30 minutes three times in one week
  3. Read a book or comic for 30 minutes or more
  4. Slept in at least once a week
  5. Said a positive affirmation to myself when I was stressed
  6. I tried deep breathing, meditation
  7. I slept eight or more hours
  8. Talked to someone about something that was bothering me
  9. I wanted to procrastinate but instead I did an important task
  10. I included relaxation time in my weekly schedule
  11. I chose a healthy snack instead of junk food
  12. Said “no” to an optional request so I could have time for myself
  13. I listened to music when I felt stressed
  14. I practice a new language I am trying to learn
  15. I went to a support group for myself
  16. Did something creative
  17. I stretched or did Yoga
  18. I wrote in a journal about my day
  19. Spent time with a friend/loved one
  20. Asked for help with a problem
  21. Played my Bingo card at the end of my week
  22. I did my favorite hobby
  23. I went on a hike or a walk
  24. I started with the most difficult task first