(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I started
with
the most
difficult task
first
I stretched or did Yoga
Played my
Bingo card
at the end
of my week
Said “no” to an
optional
request
so I could have
time for myself
I went on a hike or a walk
I practice a new language I am trying to learn
I wanted to procrastinate but instead I did an important task
Exercised for
30 minutes
three times
in one week
I slept eight or more hours
I did my favorite hobby
I went to a support group for myself
I tried deep
breathing,
meditation
Read a book
or comic for
30 minutes
or more
I included relaxation time in my weekly schedule
Slept in at
least once
a week
I listened to music when I felt stressed
Talked to
someone about
something that
was bothering
me
I chose a healthy snack instead of junk food
I dressed up to feel good about myself
Asked for
help
with a
problem
Spent time
with a
friend/loved
one
Said a
positive
affirmation to
myself when I
was stressed
