(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I wanted to procrastinate but instead I did an important task
Slept in at
least once
a week
Read a book
or comic for
30 minutes
or more
I went on a hike or a walk
I did my favorite hobby
I practice a new language I am trying to learn
I started
with
the most
difficult task
first
Said a
positive
affirmation to
myself when I
was stressed
Spent time
with a
friend/loved
one
Said “no” to an
optional
request
so I could have
time for myself
I wrote in a
journal
about my
day
I went to a support group for myself
Played my
Bingo card
at the end
of my week
I chose a healthy snack instead of junk food
Did
something
creative
I included relaxation time in my weekly schedule
Asked for
help
with a
problem
I stretched or did Yoga
I tried deep
breathing,
meditation
I listened to music when I felt stressed
I slept eight or more hours
I dressed up to feel good about myself
Talked to
someone about
something that
was bothering
me
