I wanted toprocrastinatebut instead Idid animportant taskExercised for30 minutesthree timesin one weekI did myfavoritehobbyI wrote in ajournalabout mydayI listenedto musicwhen I feltstressedIstretchedor didYogaI practice anewlanguage Iam trying tolearnTalked tosomeone aboutsomething thatwas botheringmeI trieddeepbreathing,meditationI went ona hike ora walkPlayed myBingo cardat the endof my weekI startedwiththe mostdifficult taskfirstSlept in atleast oncea weekDidsomethingcreativeSpent timewith afriend/lovedoneI chose ahealthysnackinstead ofjunk foodI slepteight ormorehoursSaid “no” to anoptionalrequestso I could havetime for myselfI includedrelaxationtime in myweeklyscheduleAsked forhelpwith aproblemI went to asupportgroup formyselfRead a bookor comic for30 minutesor moreI dressedup to feelgood aboutmyselfSaid apositiveaffirmation tomyself when Iwas stressedI wanted toprocrastinatebut instead Idid animportant taskExercised for30 minutesthree timesin one weekI did myfavoritehobbyI wrote in ajournalabout mydayI listenedto musicwhen I feltstressedIstretchedor didYogaI practice anewlanguage Iam trying tolearnTalked tosomeone aboutsomething thatwas botheringmeI trieddeepbreathing,meditationI went ona hike ora walkPlayed myBingo cardat the endof my weekI startedwiththe mostdifficult taskfirstSlept in atleast oncea weekDidsomethingcreativeSpent timewith afriend/lovedoneI chose ahealthysnackinstead ofjunk foodI slepteight ormorehoursSaid “no” to anoptionalrequestso I could havetime for myselfI includedrelaxationtime in myweeklyscheduleAsked forhelpwith aproblemI went to asupportgroup formyselfRead a bookor comic for30 minutesor moreI dressedup to feelgood aboutmyselfSaid apositiveaffirmation tomyself when Iwas stressed

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I wanted to procrastinate but instead I did an important task
  2. Exercised for 30 minutes three times in one week
  3. I did my favorite hobby
  4. I wrote in a journal about my day
  5. I listened to music when I felt stressed
  6. I stretched or did Yoga
  7. I practice a new language I am trying to learn
  8. Talked to someone about something that was bothering me
  9. I tried deep breathing, meditation
  10. I went on a hike or a walk
  11. Played my Bingo card at the end of my week
  12. I started with the most difficult task first
  13. Slept in at least once a week
  14. Did something creative
  15. Spent time with a friend/loved one
  16. I chose a healthy snack instead of junk food
  17. I slept eight or more hours
  18. Said “no” to an optional request so I could have time for myself
  19. I included relaxation time in my weekly schedule
  20. Asked for help with a problem
  21. I went to a support group for myself
  22. Read a book or comic for 30 minutes or more
  23. I dressed up to feel good about myself
  24. Said a positive affirmation to myself when I was stressed