I practice anewlanguage Iam trying tolearnI chose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneI did myfavoritehobbyIstretchedor didYogaPlayed myBingo cardat the endof my weekI wrote in ajournalabout mydayI startedwiththe mostdifficult taskfirstI went ona hike ora walkAsked forhelpwith aproblemI listenedto musicwhen I feltstressedDidsomethingcreativeSaid apositiveaffirmation tomyself when Iwas stressedSlept in atleast oncea weekExercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeRead a bookor comic for30 minutesor moreI includedrelaxationtime in myweeklyscheduleSaid “no” to anoptionalrequestso I could havetime for myselfI trieddeepbreathing,meditationI went to asupportgroup formyselfI wanted toprocrastinatebut instead Idid animportant taskI slepteight ormorehoursI dressedup to feelgood aboutmyselfI practice anewlanguage Iam trying tolearnI chose ahealthysnackinstead ofjunk foodSpent timewith afriend/lovedoneI did myfavoritehobbyIstretchedor didYogaPlayed myBingo cardat the endof my weekI wrote in ajournalabout mydayI startedwiththe mostdifficult taskfirstI went ona hike ora walkAsked forhelpwith aproblemI listenedto musicwhen I feltstressedDidsomethingcreativeSaid apositiveaffirmation tomyself when Iwas stressedSlept in atleast oncea weekExercised for30 minutesthree timesin one weekTalked tosomeone aboutsomething thatwas botheringmeRead a bookor comic for30 minutesor moreI includedrelaxationtime in myweeklyscheduleSaid “no” to anoptionalrequestso I could havetime for myselfI trieddeepbreathing,meditationI went to asupportgroup formyselfI wanted toprocrastinatebut instead Idid animportant taskI slepteight ormorehoursI dressedup to feelgood aboutmyself

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice a new language I am trying to learn
  2. I chose a healthy snack instead of junk food
  3. Spent time with a friend/loved one
  4. I did my favorite hobby
  5. I stretched or did Yoga
  6. Played my Bingo card at the end of my week
  7. I wrote in a journal about my day
  8. I started with the most difficult task first
  9. I went on a hike or a walk
  10. Asked for help with a problem
  11. I listened to music when I felt stressed
  12. Did something creative
  13. Said a positive affirmation to myself when I was stressed
  14. Slept in at least once a week
  15. Exercised for 30 minutes three times in one week
  16. Talked to someone about something that was bothering me
  17. Read a book or comic for 30 minutes or more
  18. I included relaxation time in my weekly schedule
  19. Said “no” to an optional request so I could have time for myself
  20. I tried deep breathing, meditation
  21. I went to a support group for myself
  22. I wanted to procrastinate but instead I did an important task
  23. I slept eight or more hours
  24. I dressed up to feel good about myself