I did myfavoritehobbyI practice anewlanguage Iam trying tolearnI went to asupportgroup formyselfI startedwiththe mostdifficult taskfirstDidsomethingcreativeI trieddeepbreathing,meditationI includedrelaxationtime in myweeklyscheduleI chose ahealthysnackinstead ofjunk foodExercised for30 minutesthree timesin one weekRead a bookor comic for30 minutesor moreSpent timewith afriend/lovedoneI slepteight ormorehoursSaid “no” to anoptionalrequestso I could havetime for myselfSlept in atleast oncea weekI went ona hike ora walkTalked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblemI listenedto musicwhen I feltstressedIstretchedor didYogaI wrote in ajournalabout mydaySaid apositiveaffirmation tomyself when Iwas stressedI wanted toprocrastinatebut instead Idid animportant taskPlayed myBingo cardat the endof my weekI dressedup to feelgood aboutmyselfI did myfavoritehobbyI practice anewlanguage Iam trying tolearnI went to asupportgroup formyselfI startedwiththe mostdifficult taskfirstDidsomethingcreativeI trieddeepbreathing,meditationI includedrelaxationtime in myweeklyscheduleI chose ahealthysnackinstead ofjunk foodExercised for30 minutesthree timesin one weekRead a bookor comic for30 minutesor moreSpent timewith afriend/lovedoneI slepteight ormorehoursSaid “no” to anoptionalrequestso I could havetime for myselfSlept in atleast oncea weekI went ona hike ora walkTalked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblemI listenedto musicwhen I feltstressedIstretchedor didYogaI wrote in ajournalabout mydaySaid apositiveaffirmation tomyself when Iwas stressedI wanted toprocrastinatebut instead Idid animportant taskPlayed myBingo cardat the endof my weekI dressedup to feelgood aboutmyself

My Weekly Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I did my favorite hobby
  2. I practice a new language I am trying to learn
  3. I went to a support group for myself
  4. I started with the most difficult task first
  5. Did something creative
  6. I tried deep breathing, meditation
  7. I included relaxation time in my weekly schedule
  8. I chose a healthy snack instead of junk food
  9. Exercised for 30 minutes three times in one week
  10. Read a book or comic for 30 minutes or more
  11. Spent time with a friend/loved one
  12. I slept eight or more hours
  13. Said “no” to an optional request so I could have time for myself
  14. Slept in at least once a week
  15. I went on a hike or a walk
  16. Talked to someone about something that was bothering me
  17. Asked for help with a problem
  18. I listened to music when I felt stressed
  19. I stretched or did Yoga
  20. I wrote in a journal about my day
  21. Said a positive affirmation to myself when I was stressed
  22. I wanted to procrastinate but instead I did an important task
  23. Played my Bingo card at the end of my week
  24. I dressed up to feel good about myself