This bingo card has a free space and 24 words: Said “no” to an optional request so I could have time for myself, Exercised for 30 minutes three times in one week, Talked to someone about something that was bothering me, Said a positive affirmation to myself when I was stressed, Slept in at least once a week, Asked for help with a problem, Spent time with a friend/loved one, Did something creative, Read a book or comic for 30 minutes or more, Played my Bingo card at the end of my week, I tried deep breathing, meditation, I wrote in a journal about my day, I started with the most difficult task first, I did my favorite hobby, I went to a support group for myself, I dressed up to feel good about myself, I practice a new language I am trying to learn, I chose a healthy snack instead of junk food, I slept eight or more hours, I listened to music when I felt stressed, I included relaxation time in my weekly schedule, I went on a hike or a walk, I stretched or did Yoga and I wanted to procrastinate but instead I did an important task.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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