roll yourneck for30secondspat yourselfon the backbecauseyour doinggreatchoose yourown exerciseand do it for1 minuteRoll yourankles for1 minuteseatedbodytwistlift yourhead up anddown for 30secondsmarch inplace for1 minuteclutch andreleaseyour fist for1 minuteroll yourwrists for1 minutefingerstretchingfor 1minutebackstretchesfor 30secondsstretchyour armsfor1minuteact likeyour rowinga boat for 1minutediscomoves for1 minutebicepcurls for1 mintutelift eachleg for 20secondsraise youreyebrows upand down for1 minutehead,shoulders,knees andtoes for 1minutewindmillarms for1 minutepoint yourtoes outfor 1minuteroll yourshouldersfor 1minutesmile &frownconsistentlyfor 1 minutemindfuldeepbreathingfor 1 minuteseatedjumpingjacksroll yourneck for30secondspat yourselfon the backbecauseyour doinggreatchoose yourown exerciseand do it for1 minuteRoll yourankles for1 minuteseatedbodytwistlift yourhead up anddown for 30secondsmarch inplace for1 minuteclutch andreleaseyour fist for1 minuteroll yourwrists for1 minutefingerstretchingfor 1minutebackstretchesfor 30secondsstretchyour armsfor1minuteact likeyour rowinga boat for 1minutediscomoves for1 minutebicepcurls for1 mintutelift eachleg for 20secondsraise youreyebrows upand down for1 minutehead,shoulders,knees andtoes for 1minutewindmillarms for1 minutepoint yourtoes outfor 1minuteroll yourshouldersfor 1minutesmile &frownconsistentlyfor 1 minutemindfuldeepbreathingfor 1 minuteseatedjumpingjacks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. roll your neck for 30 seconds
  2. pat yourself on the back because your doing great
  3. choose your own exercise and do it for 1 minute
  4. Roll your ankles for 1 minute
  5. seated body twist
  6. lift your head up and down for 30 seconds
  7. march in place for 1 minute
  8. clutch and release your fist for 1 minute
  9. roll your wrists for 1 minute
  10. finger stretching for 1 minute
  11. back stretches for 30 seconds
  12. stretch your arms for 1minute
  13. act like your rowing a boat for 1 minute
  14. disco moves for 1 minute
  15. bicep curls for 1 mintute
  16. lift each leg for 20 seconds
  17. raise your eyebrows up and down for 1 minute
  18. head, shoulders, knees and toes for 1 minute
  19. windmill arms for 1 minute
  20. point your toes out for 1 minute
  21. roll your shoulders for 1 minute
  22. smile & frown consistently for 1 minute
  23. mindful deep breathing for 1 minute
  24. seated jumping jacks