discomoves for1 minuteseatedjumpingjacksmindfuldeepbreathingfor 1 minuteroll yourwrists for1 minutebackstretchesfor 30secondshead,shoulders,knees andtoes for 1minutesmile &frownconsistentlyfor 1 minuteraise youreyebrows upand down for1 minuteroll yourshouldersfor 1minutewindmillarms for1 minutebicepcurls for1 mintutefingerstretchingfor 1minutechoose yourown exerciseand do it for1 minuteroll yourneck for30secondsclutch andreleaseyour fist for1 minutepoint yourtoes outfor 1minuteseatedbodytwistlift eachleg for 20secondsact likeyour rowinga boat for 1minutemarch inplace for1 minutelift yourhead up anddown for 30secondsstretchyour armsfor1minutepat yourselfon the backbecauseyour doinggreatRoll yourankles for1 minutediscomoves for1 minuteseatedjumpingjacksmindfuldeepbreathingfor 1 minuteroll yourwrists for1 minutebackstretchesfor 30secondshead,shoulders,knees andtoes for 1minutesmile &frownconsistentlyfor 1 minuteraise youreyebrows upand down for1 minuteroll yourshouldersfor 1minutewindmillarms for1 minutebicepcurls for1 mintutefingerstretchingfor 1minutechoose yourown exerciseand do it for1 minuteroll yourneck for30secondsclutch andreleaseyour fist for1 minutepoint yourtoes outfor 1minuteseatedbodytwistlift eachleg for 20secondsact likeyour rowinga boat for 1minutemarch inplace for1 minutelift yourhead up anddown for 30secondsstretchyour armsfor1minutepat yourselfon the backbecauseyour doinggreatRoll yourankles for1 minute

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. disco moves for 1 minute
  2. seated jumping jacks
  3. mindful deep breathing for 1 minute
  4. roll your wrists for 1 minute
  5. back stretches for 30 seconds
  6. head, shoulders, knees and toes for 1 minute
  7. smile & frown consistently for 1 minute
  8. raise your eyebrows up and down for 1 minute
  9. roll your shoulders for 1 minute
  10. windmill arms for 1 minute
  11. bicep curls for 1 mintute
  12. finger stretching for 1 minute
  13. choose your own exercise and do it for 1 minute
  14. roll your neck for 30 seconds
  15. clutch and release your fist for 1 minute
  16. point your toes out for 1 minute
  17. seated body twist
  18. lift each leg for 20 seconds
  19. act like your rowing a boat for 1 minute
  20. march in place for 1 minute
  21. lift your head up and down for 30 seconds
  22. stretch your arms for 1minute
  23. pat yourself on the back because your doing great
  24. Roll your ankles for 1 minute