Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pat yourself on the back because your doing great
2. smile & frown consistently for 1 minute
3. back stretches for 30 seconds
4. lift each leg for 20 seconds
5. roll your wrists for 1 minute
6. windmill arms for 1 minute
7. stretch your arms for 1minute
8. raise your eyebrows up and down for 1 minute
9. seated body twist
10. choose your own exercise and do it for 1 minute
11. lift your head up and down for 30 seconds
12. head, shoulders, knees and toes for 1 minute
13. march in place for 1 minute
14. disco moves for 1 minute
15. bicep curls for 1 mintute
16. finger stretching for 1 minute
17. mindful deep breathing for 1 minute
18. point your toes out for 1 minute
19. seated jumping jacks
20. roll your neck for 30 seconds
21. clutch and release your fist for 1 minute
22. Roll your ankles for 1 minute
23. act like your rowing a boat for 1 minute
24. roll your shoulders for 1 minute