Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. act like your rowing a boat for 1 minute
2. disco moves for 1 minute
3. stretch your arms for 1minute
4. march in place for 1 minute
5. lift your head up and down for 30 seconds
6. pat yourself on the back because your doing great
7. seated body twist
8. roll your wrists for 1 minute
9. roll your shoulders for 1 minute
10. smile & frown consistently for 1 minute
11. windmill arms for 1 minute
12. head, shoulders, knees and toes for 1 minute
13. Roll your ankles for 1 minute
14. roll your neck for 30 seconds
15. finger stretching for 1 minute
16. mindful deep breathing for 1 minute
17. point your toes out for 1 minute
18. clutch and release your fist for 1 minute
19. raise your eyebrows up and down for 1 minute
20. back stretches for 30 seconds
21. bicep curls for 1 mintute
22. lift each leg for 20 seconds
23. seated jumping jacks
24. choose your own exercise and do it for 1 minute