Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. windmill arms for 1 minute
2. head, shoulders, knees and toes for 1 minute
3. lift your head up and down for 30 seconds
4. raise your eyebrows up and down for 1 minute
5. point your toes out for 1 minute
6. march in place for 1 minute
7. seated jumping jacks
8. smile & frown consistently for 1 minute
9. roll your neck for 30 seconds
10. disco moves for 1 minute
11. lift each leg for 20 seconds
12. roll your shoulders for 1 minute
13. stretch your arms for 1minute
14. finger stretching for 1 minute
15. bicep curls for 1 mintute
16. back stretches for 30 seconds
17. Roll your ankles for 1 minute
18. act like your rowing a boat for 1 minute
19. mindful deep breathing for 1 minute
20. clutch and release your fist for 1 minute
21. seated body twist
22. choose your own exercise and do it for 1 minute
23. roll your wrists for 1 minute
24. pat yourself on the back because your doing great