Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lift each leg for 20 seconds
2. roll your neck for 30 seconds
3. windmill arms for 1 minute
4. march in place for 1 minute
5. disco moves for 1 minute
6. pat yourself on the back because your doing great
7. bicep curls for 1 mintute
8. seated jumping jacks
9. roll your wrists for 1 minute
10. smile & frown consistently for 1 minute
11. finger stretching for 1 minute
12. head, shoulders, knees and toes for 1 minute
13. back stretches for 30 seconds
14. mindful deep breathing for 1 minute
15. lift your head up and down for 30 seconds
16. choose your own exercise and do it for 1 minute
17. seated body twist
18. roll your shoulders for 1 minute
19. clutch and release your fist for 1 minute
20. raise your eyebrows up and down for 1 minute
21. point your toes out for 1 minute
22. Roll your ankles for 1 minute
23. stretch your arms for 1minute
24. act like your rowing a boat for 1 minute