Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lift each leg for 20 seconds
2. windmill arms for 1 minute
3. raise your eyebrows up and down for 1 minute
4. head, shoulders, knees and toes for 1 minute
5. finger stretching for 1 minute
6. disco moves for 1 minute
7. clutch and release your fist for 1 minute
8. smile & frown consistently for 1 minute
9. pat yourself on the back because your doing great
10. seated body twist
11. Roll your ankles for 1 minute
12. lift your head up and down for 30 seconds
13. march in place for 1 minute
14. choose your own exercise and do it for 1 minute
15. roll your shoulders for 1 minute
16. stretch your arms for 1minute
17. bicep curls for 1 mintute
18. mindful deep breathing for 1 minute
19. point your toes out for 1 minute
20. back stretches for 30 seconds
21. roll your neck for 30 seconds
22. seated jumping jacks
23. roll your wrists for 1 minute
24. act like your rowing a boat for 1 minute