Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. disco moves for 1 minute
2. seated body twist
3. lift your head up and down for 30 seconds
4. roll your neck for 30 seconds
5. bicep curls for 1 mintute
6. Roll your ankles for 1 minute
7. choose your own exercise and do it for 1 minute
8. act like your rowing a boat for 1 minute
9. roll your wrists for 1 minute
10. smile & frown consistently for 1 minute
11. mindful deep breathing for 1 minute
12. windmill arms for 1 minute
13. pat yourself on the back because your doing great
14. finger stretching for 1 minute
15. head, shoulders, knees and toes for 1 minute
16. lift each leg for 20 seconds
17. march in place for 1 minute
18. clutch and release your fist for 1 minute
19. stretch your arms for 1minute
20. point your toes out for 1 minute
21. raise your eyebrows up and down for 1 minute
22. seated jumping jacks
23. back stretches for 30 seconds
24. roll your shoulders for 1 minute