Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. lift your head up and down for 30 seconds
2. clutch and release your fist for 1 minute
3. seated jumping jacks
4. point your toes out for 1 minute
5. head, shoulders, knees and toes for 1 minute
6. pat yourself on the back because your doing great
7. back stretches for 30 seconds
8. finger stretching for 1 minute
9. act like your rowing a boat for 1 minute
10. seated body twist
11. smile & frown consistently for 1 minute
12. roll your shoulders for 1 minute
13. disco moves for 1 minute
14. mindful deep breathing for 1 minute
15. march in place for 1 minute
16. roll your neck for 30 seconds
17. stretch your arms for 1minute
18. roll your wrists for 1 minute
19. lift each leg for 20 seconds
20. bicep curls for 1 mintute
21. choose your own exercise and do it for 1 minute
22. windmill arms for 1 minute
23. Roll your ankles for 1 minute
24. raise your eyebrows up and down for 1 minute