Roll yourankles for1 minutemindfuldeepbreathingfor 1 minutefingerstretchingfor 1minutestretchyour armsfor1minutelift eachleg for 20secondschoose yourown exerciseand do it for1 minuteseatedjumpingjacksroll yourshouldersfor 1minutehead,shoulders,knees andtoes for 1minutewindmillarms for1 minuteact likeyour rowinga boat for 1minutebackstretchesfor 30secondsmarch inplace for1 minuteseatedbodytwistbicepcurls for1 mintutediscomoves for1 minuteraise youreyebrows upand down for1 minutesmile &frownconsistentlyfor 1 minutepat yourselfon the backbecauseyour doinggreatroll yourneck for30secondsclutch andreleaseyour fist for1 minutelift yourhead up anddown for 30secondspoint yourtoes outfor 1minuteroll yourwrists for1 minuteRoll yourankles for1 minutemindfuldeepbreathingfor 1 minutefingerstretchingfor 1minutestretchyour armsfor1minutelift eachleg for 20secondschoose yourown exerciseand do it for1 minuteseatedjumpingjacksroll yourshouldersfor 1minutehead,shoulders,knees andtoes for 1minutewindmillarms for1 minuteact likeyour rowinga boat for 1minutebackstretchesfor 30secondsmarch inplace for1 minuteseatedbodytwistbicepcurls for1 mintutediscomoves for1 minuteraise youreyebrows upand down for1 minutesmile &frownconsistentlyfor 1 minutepat yourselfon the backbecauseyour doinggreatroll yourneck for30secondsclutch andreleaseyour fist for1 minutelift yourhead up anddown for 30secondspoint yourtoes outfor 1minuteroll yourwrists for1 minute

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your ankles for 1 minute
  2. mindful deep breathing for 1 minute
  3. finger stretching for 1 minute
  4. stretch your arms for 1minute
  5. lift each leg for 20 seconds
  6. choose your own exercise and do it for 1 minute
  7. seated jumping jacks
  8. roll your shoulders for 1 minute
  9. head, shoulders, knees and toes for 1 minute
  10. windmill arms for 1 minute
  11. act like your rowing a boat for 1 minute
  12. back stretches for 30 seconds
  13. march in place for 1 minute
  14. seated body twist
  15. bicep curls for 1 mintute
  16. disco moves for 1 minute
  17. raise your eyebrows up and down for 1 minute
  18. smile & frown consistently for 1 minute
  19. pat yourself on the back because your doing great
  20. roll your neck for 30 seconds
  21. clutch and release your fist for 1 minute
  22. lift your head up and down for 30 seconds
  23. point your toes out for 1 minute
  24. roll your wrists for 1 minute