This bingo card has a free space and 24 words: Roll your ankles for 1 minute, roll your wrists for 1 minute, roll your neck for 30 seconds, lift each leg for 20 seconds, seated jumping jacks, act like your rowing a boat for 1 minute, finger stretching for 1 minute, point your toes out for 1 minute, lift your head up and down for 30 seconds, smile & frown consistently for 1 minute, clutch and release your fist for 1 minute, roll your shoulders for 1 minute, mindful deep breathing for 1 minute, disco moves for 1 minute, seated body twist, raise your eyebrows up and down for 1 minute, bicep curls for 1 mintute, choose your own exercise and do it for 1 minute, march in place for 1 minute, head, shoulders, knees and toes for 1 minute, windmill arms for 1 minute, back stretches for 30 seconds, stretch your arms for 1minute and pat yourself on the back because your doing great.
Exercise Bingo | Healthy Aging Month | STANDING | exercise bingo | Exercise Bingo
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