RacingthoughtsFeelingoverwhelmedSweatingHypervigilanceSeekingreassuranceMindfulnessIrritabilityDizzinessIntrusivethoughtsFatigueSupportgroupsFree!DeepbreathingCognitiveBehavioralTherapy(CBT)ChesttightnessWithdrawingsociallyGroundingtechniquesExposuretherapyDifficultyconcentratingAvoidingeyecontactNailbitingProgressivemusclerelaxationRapidheartbeatHeadachesPacingJournalingAvoidanceOvercheckingFear oflosingcontrolRestlessnessShortnessof breathGuidedmeditationExcessiveworryCompulsivebehaviorsNauseaProcrastinationTremblingSleepdisturbancesCatastrophicthinkingMuscletensionRacingthoughtsFeelingoverwhelmedSweatingHypervigilanceSeekingreassuranceMindfulnessIrritabilityDizzinessIntrusivethoughtsFatigueSupportgroupsFree!DeepbreathingCognitiveBehavioralTherapy(CBT)ChesttightnessWithdrawingsociallyGroundingtechniquesExposuretherapyDifficultyconcentratingAvoidingeyecontactNailbitingProgressivemusclerelaxationRapidheartbeatHeadachesPacingJournalingAvoidanceOvercheckingFear oflosingcontrolRestlessnessShortnessof breathGuidedmeditationExcessiveworryCompulsivebehaviorsNauseaProcrastinationTremblingSleepdisturbancesCatastrophicthinkingMuscletension

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing thoughts
  2. Feeling overwhelmed
  3. Sweating
  4. Hypervigilance
  5. Seeking reassurance
  6. Mindfulness
  7. Irritability
  8. Dizziness
  9. Intrusive thoughts
  10. Fatigue
  11. Support groups
  12. Free!
  13. Deep breathing
  14. Cognitive Behavioral Therapy (CBT)
  15. Chest tightness
  16. Withdrawing socially
  17. Grounding techniques
  18. Exposure therapy
  19. Difficulty concentrating
  20. Avoiding eye contact
  21. Nail biting
  22. Progressive muscle relaxation
  23. Rapid heartbeat
  24. Headaches
  25. Pacing
  26. Journaling
  27. Avoidance
  28. Overchecking
  29. Fear of losing control
  30. Restlessness
  31. Shortness of breath
  32. Guided meditation
  33. Excessive worry
  34. Compulsive behaviors
  35. Nausea
  36. Procrastination
  37. Trembling
  38. Sleep disturbances
  39. Catastrophic thinking
  40. Muscle tension