ExcessiveworryChesttightnessDizzinessRacingthoughtsFear oflosingcontrolWithdrawingsociallyMuscletensionSleepdisturbancesFeelingoverwhelmedRapidheartbeatPacingAvoidanceNauseaSweatingJournalingIrritabilityHeadachesSupportgroupsAvoidingeyecontactFree!CognitiveBehavioralTherapy(CBT)DifficultyconcentratingCompulsivebehaviorsIntrusivethoughtsProgressivemusclerelaxationOvercheckingGuidedmeditationRestlessnessFatigueSeekingreassuranceGroundingtechniquesMindfulnessDeepbreathingCatastrophicthinkingExposuretherapyShortnessof breathTremblingNailbitingHypervigilanceProcrastinationExcessiveworryChesttightnessDizzinessRacingthoughtsFear oflosingcontrolWithdrawingsociallyMuscletensionSleepdisturbancesFeelingoverwhelmedRapidheartbeatPacingAvoidanceNauseaSweatingJournalingIrritabilityHeadachesSupportgroupsAvoidingeyecontactFree!CognitiveBehavioralTherapy(CBT)DifficultyconcentratingCompulsivebehaviorsIntrusivethoughtsProgressivemusclerelaxationOvercheckingGuidedmeditationRestlessnessFatigueSeekingreassuranceGroundingtechniquesMindfulnessDeepbreathingCatastrophicthinkingExposuretherapyShortnessof breathTremblingNailbitingHypervigilanceProcrastination

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive worry
  2. Chest tightness
  3. Dizziness
  4. Racing thoughts
  5. Fear of losing control
  6. Withdrawing socially
  7. Muscle tension
  8. Sleep disturbances
  9. Feeling overwhelmed
  10. Rapid heartbeat
  11. Pacing
  12. Avoidance
  13. Nausea
  14. Sweating
  15. Journaling
  16. Irritability
  17. Headaches
  18. Support groups
  19. Avoiding eye contact
  20. Free!
  21. Cognitive Behavioral Therapy (CBT)
  22. Difficulty concentrating
  23. Compulsive behaviors
  24. Intrusive thoughts
  25. Progressive muscle relaxation
  26. Overchecking
  27. Guided meditation
  28. Restlessness
  29. Fatigue
  30. Seeking reassurance
  31. Grounding techniques
  32. Mindfulness
  33. Deep breathing
  34. Catastrophic thinking
  35. Exposure therapy
  36. Shortness of breath
  37. Trembling
  38. Nail biting
  39. Hypervigilance
  40. Procrastination