Racing thoughts Feeling overwhelmed Sweating Hypervigilance Seeking reassurance Mindfulness Irritability Dizziness Intrusive thoughts Fatigue Support groups Free! Deep breathing Cognitive Behavioral Therapy (CBT) Chest tightness Withdrawing socially Grounding techniques Exposure therapy Difficulty concentrating Avoiding eye contact Nail biting Progressive muscle relaxation Rapid heartbeat Headaches Pacing Journaling Avoidance Overchecking Fear of losing control Restlessness Shortness of breath Guided meditation Excessive worry Compulsive behaviors Nausea Procrastination Trembling Sleep disturbances Catastrophic thinking Muscle tension Racing thoughts Feeling overwhelmed Sweating Hypervigilance Seeking reassurance Mindfulness Irritability Dizziness Intrusive thoughts Fatigue Support groups Free! Deep breathing Cognitive Behavioral Therapy (CBT) Chest tightness Withdrawing socially Grounding techniques Exposure therapy Difficulty concentrating Avoiding eye contact Nail biting Progressive muscle relaxation Rapid heartbeat Headaches Pacing Journaling Avoidance Overchecking Fear of losing control Restlessness Shortness of breath Guided meditation Excessive worry Compulsive behaviors Nausea Procrastination Trembling Sleep disturbances Catastrophic thinking Muscle tension
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Racing thoughts
Feeling overwhelmed
Sweating
Hypervigilance
Seeking reassurance
Mindfulness
Irritability
Dizziness
Intrusive thoughts
Fatigue
Support groups
Free!
Deep breathing
Cognitive Behavioral Therapy (CBT)
Chest tightness
Withdrawing socially
Grounding techniques
Exposure therapy
Difficulty concentrating
Avoiding eye contact
Nail biting
Progressive muscle relaxation
Rapid heartbeat
Headaches
Pacing
Journaling
Avoidance
Overchecking
Fear of losing control
Restlessness
Shortness of breath
Guided meditation
Excessive worry
Compulsive behaviors
Nausea
Procrastination
Trembling
Sleep disturbances
Catastrophic thinking
Muscle tension