ProgressivemusclerelaxationCompulsivebehaviorsHypervigilanceFree!DifficultyconcentratingOvercheckingJournalingDeepbreathingFeelingoverwhelmedNauseaExposuretherapyChesttightnessProcrastinationIntrusivethoughtsNailbitingTremblingRacingthoughtsAvoidanceDizzinessSeekingreassuranceShortnessof breathFear oflosingcontrolGroundingtechniquesHeadachesAvoidingeyecontactFatigueSleepdisturbancesPacingRapidheartbeatGuidedmeditationIrritabilityCognitiveBehavioralTherapy(CBT)SupportgroupsMuscletensionWithdrawingsociallyRestlessnessExcessiveworrySweatingCatastrophicthinkingMindfulnessProgressivemusclerelaxationCompulsivebehaviorsHypervigilanceFree!DifficultyconcentratingOvercheckingJournalingDeepbreathingFeelingoverwhelmedNauseaExposuretherapyChesttightnessProcrastinationIntrusivethoughtsNailbitingTremblingRacingthoughtsAvoidanceDizzinessSeekingreassuranceShortnessof breathFear oflosingcontrolGroundingtechniquesHeadachesAvoidingeyecontactFatigueSleepdisturbancesPacingRapidheartbeatGuidedmeditationIrritabilityCognitiveBehavioralTherapy(CBT)SupportgroupsMuscletensionWithdrawingsociallyRestlessnessExcessiveworrySweatingCatastrophicthinkingMindfulness

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Compulsive behaviors
  3. Hypervigilance
  4. Free!
  5. Difficulty concentrating
  6. Overchecking
  7. Journaling
  8. Deep breathing
  9. Feeling overwhelmed
  10. Nausea
  11. Exposure therapy
  12. Chest tightness
  13. Procrastination
  14. Intrusive thoughts
  15. Nail biting
  16. Trembling
  17. Racing thoughts
  18. Avoidance
  19. Dizziness
  20. Seeking reassurance
  21. Shortness of breath
  22. Fear of losing control
  23. Grounding techniques
  24. Headaches
  25. Avoiding eye contact
  26. Fatigue
  27. Sleep disturbances
  28. Pacing
  29. Rapid heartbeat
  30. Guided meditation
  31. Irritability
  32. Cognitive Behavioral Therapy (CBT)
  33. Support groups
  34. Muscle tension
  35. Withdrawing socially
  36. Restlessness
  37. Excessive worry
  38. Sweating
  39. Catastrophic thinking
  40. Mindfulness