Excessive worry Chest tightness Dizziness Racing thoughts Fear of losing control Withdrawing socially Muscle tension Sleep disturbances Feeling overwhelmed Rapid heartbeat Pacing Avoidance Nausea Sweating Journaling Irritability Headaches Support groups Avoiding eye contact Free! Cognitive Behavioral Therapy (CBT) Difficulty concentrating Compulsive behaviors Intrusive thoughts Progressive muscle relaxation Overchecking Guided meditation Restlessness Fatigue Seeking reassurance Grounding techniques Mindfulness Deep breathing Catastrophic thinking Exposure therapy Shortness of breath Trembling Nail biting Hypervigilance Procrastination Excessive worry Chest tightness Dizziness Racing thoughts Fear of losing control Withdrawing socially Muscle tension Sleep disturbances Feeling overwhelmed Rapid heartbeat Pacing Avoidance Nausea Sweating Journaling Irritability Headaches Support groups Avoiding eye contact Free! Cognitive Behavioral Therapy (CBT) Difficulty concentrating Compulsive behaviors Intrusive thoughts Progressive muscle relaxation Overchecking Guided meditation Restlessness Fatigue Seeking reassurance Grounding techniques Mindfulness Deep breathing Catastrophic thinking Exposure therapy Shortness of breath Trembling Nail biting Hypervigilance Procrastination
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Excessive worry
Chest tightness
Dizziness
Racing thoughts
Fear of losing control
Withdrawing socially
Muscle tension
Sleep disturbances
Feeling overwhelmed
Rapid heartbeat
Pacing
Avoidance
Nausea
Sweating
Journaling
Irritability
Headaches
Support groups
Avoiding eye contact
Free!
Cognitive Behavioral Therapy (CBT)
Difficulty concentrating
Compulsive behaviors
Intrusive thoughts
Progressive muscle relaxation
Overchecking
Guided meditation
Restlessness
Fatigue
Seeking reassurance
Grounding techniques
Mindfulness
Deep breathing
Catastrophic thinking
Exposure therapy
Shortness of breath
Trembling
Nail biting
Hypervigilance
Procrastination