MuscletensionProcrastinationNailbitingSeekingreassuranceFear oflosingcontrolTremblingPacingFatigueRacingthoughtsDizzinessSleepdisturbancesExcessiveworryWithdrawingsociallyDeepbreathingSupportgroupsCatastrophicthinkingRapidheartbeatExposuretherapyRestlessnessIrritabilityJournalingShortnessof breathCompulsivebehaviorsAvoidingeyecontactHypervigilanceFeelingoverwhelmedMindfulnessChesttightnessDifficultyconcentratingHeadachesFree!SweatingOvercheckingNauseaGroundingtechniquesGuidedmeditationIntrusivethoughtsProgressivemusclerelaxationCognitiveBehavioralTherapy(CBT)AvoidanceMuscletensionProcrastinationNailbitingSeekingreassuranceFear oflosingcontrolTremblingPacingFatigueRacingthoughtsDizzinessSleepdisturbancesExcessiveworryWithdrawingsociallyDeepbreathingSupportgroupsCatastrophicthinkingRapidheartbeatExposuretherapyRestlessnessIrritabilityJournalingShortnessof breathCompulsivebehaviorsAvoidingeyecontactHypervigilanceFeelingoverwhelmedMindfulnessChesttightnessDifficultyconcentratingHeadachesFree!SweatingOvercheckingNauseaGroundingtechniquesGuidedmeditationIntrusivethoughtsProgressivemusclerelaxationCognitiveBehavioralTherapy(CBT)Avoidance

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Muscle tension
  2. Procrastination
  3. Nail biting
  4. Seeking reassurance
  5. Fear of losing control
  6. Trembling
  7. Pacing
  8. Fatigue
  9. Racing thoughts
  10. Dizziness
  11. Sleep disturbances
  12. Excessive worry
  13. Withdrawing socially
  14. Deep breathing
  15. Support groups
  16. Catastrophic thinking
  17. Rapid heartbeat
  18. Exposure therapy
  19. Restlessness
  20. Irritability
  21. Journaling
  22. Shortness of breath
  23. Compulsive behaviors
  24. Avoiding eye contact
  25. Hypervigilance
  26. Feeling overwhelmed
  27. Mindfulness
  28. Chest tightness
  29. Difficulty concentrating
  30. Headaches
  31. Free!
  32. Sweating
  33. Overchecking
  34. Nausea
  35. Grounding techniques
  36. Guided meditation
  37. Intrusive thoughts
  38. Progressive muscle relaxation
  39. Cognitive Behavioral Therapy (CBT)
  40. Avoidance