Free!GroundingtechniquesWithdrawingsociallyMuscletensionGuidedmeditationSeekingreassurancePacingNauseaIrritabilityMindfulnessExposuretherapyProgressivemusclerelaxationDizzinessAvoidanceIntrusivethoughtsCognitiveBehavioralTherapy(CBT)SweatingOvercheckingFeelingoverwhelmedHeadachesExcessiveworryRacingthoughtsNailbitingDeepbreathingRestlessnessJournalingCompulsivebehaviorsCatastrophicthinkingSupportgroupsFear oflosingcontrolAvoidingeyecontactRapidheartbeatShortnessof breathProcrastinationFatigueDifficultyconcentratingTremblingHypervigilanceSleepdisturbancesChesttightnessFree!GroundingtechniquesWithdrawingsociallyMuscletensionGuidedmeditationSeekingreassurancePacingNauseaIrritabilityMindfulnessExposuretherapyProgressivemusclerelaxationDizzinessAvoidanceIntrusivethoughtsCognitiveBehavioralTherapy(CBT)SweatingOvercheckingFeelingoverwhelmedHeadachesExcessiveworryRacingthoughtsNailbitingDeepbreathingRestlessnessJournalingCompulsivebehaviorsCatastrophicthinkingSupportgroupsFear oflosingcontrolAvoidingeyecontactRapidheartbeatShortnessof breathProcrastinationFatigueDifficultyconcentratingTremblingHypervigilanceSleepdisturbancesChesttightness

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Grounding techniques
  3. Withdrawing socially
  4. Muscle tension
  5. Guided meditation
  6. Seeking reassurance
  7. Pacing
  8. Nausea
  9. Irritability
  10. Mindfulness
  11. Exposure therapy
  12. Progressive muscle relaxation
  13. Dizziness
  14. Avoidance
  15. Intrusive thoughts
  16. Cognitive Behavioral Therapy (CBT)
  17. Sweating
  18. Overchecking
  19. Feeling overwhelmed
  20. Headaches
  21. Excessive worry
  22. Racing thoughts
  23. Nail biting
  24. Deep breathing
  25. Restlessness
  26. Journaling
  27. Compulsive behaviors
  28. Catastrophic thinking
  29. Support groups
  30. Fear of losing control
  31. Avoiding eye contact
  32. Rapid heartbeat
  33. Shortness of breath
  34. Procrastination
  35. Fatigue
  36. Difficulty concentrating
  37. Trembling
  38. Hypervigilance
  39. Sleep disturbances
  40. Chest tightness