PacingExposuretherapyNailbitingCognitiveBehavioralTherapy(CBT)Fear oflosingcontrolDeepbreathingProgressivemusclerelaxationTremblingAvoidingeyecontactMuscletensionRestlessnessSeekingreassuranceSweatingNauseaIrritabilityExcessiveworryGuidedmeditationShortnessof breathRapidheartbeatSleepdisturbancesSupportgroupsHeadachesIntrusivethoughtsHypervigilanceOvercheckingDizzinessJournalingChesttightnessFeelingoverwhelmedProcrastinationFatigueWithdrawingsociallyCompulsivebehaviorsFree!CatastrophicthinkingRacingthoughtsMindfulnessDifficultyconcentratingGroundingtechniquesAvoidancePacingExposuretherapyNailbitingCognitiveBehavioralTherapy(CBT)Fear oflosingcontrolDeepbreathingProgressivemusclerelaxationTremblingAvoidingeyecontactMuscletensionRestlessnessSeekingreassuranceSweatingNauseaIrritabilityExcessiveworryGuidedmeditationShortnessof breathRapidheartbeatSleepdisturbancesSupportgroupsHeadachesIntrusivethoughtsHypervigilanceOvercheckingDizzinessJournalingChesttightnessFeelingoverwhelmedProcrastinationFatigueWithdrawingsociallyCompulsivebehaviorsFree!CatastrophicthinkingRacingthoughtsMindfulnessDifficultyconcentratingGroundingtechniquesAvoidance

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pacing
  2. Exposure therapy
  3. Nail biting
  4. Cognitive Behavioral Therapy (CBT)
  5. Fear of losing control
  6. Deep breathing
  7. Progressive muscle relaxation
  8. Trembling
  9. Avoiding eye contact
  10. Muscle tension
  11. Restlessness
  12. Seeking reassurance
  13. Sweating
  14. Nausea
  15. Irritability
  16. Excessive worry
  17. Guided meditation
  18. Shortness of breath
  19. Rapid heartbeat
  20. Sleep disturbances
  21. Support groups
  22. Headaches
  23. Intrusive thoughts
  24. Hypervigilance
  25. Overchecking
  26. Dizziness
  27. Journaling
  28. Chest tightness
  29. Feeling overwhelmed
  30. Procrastination
  31. Fatigue
  32. Withdrawing socially
  33. Compulsive behaviors
  34. Free!
  35. Catastrophic thinking
  36. Racing thoughts
  37. Mindfulness
  38. Difficulty concentrating
  39. Grounding techniques
  40. Avoidance