MindfulnessDifficultyconcentratingChesttightnessPacingIrritabilityFatigueRacingthoughtsNailbitingHeadachesSleepdisturbancesExposuretherapyFeelingoverwhelmedProgressivemusclerelaxationHypervigilanceOvercheckingIntrusivethoughtsJournalingDizzinessAvoidingeyecontactGuidedmeditationShortnessof breathCompulsivebehaviorsCatastrophicthinkingGroundingtechniquesRapidheartbeatDeepbreathingSupportgroupsCognitiveBehavioralTherapy(CBT)TremblingFree!RestlessnessExcessiveworryMuscletensionSweatingAvoidanceWithdrawingsociallyNauseaSeekingreassuranceProcrastinationFear oflosingcontrolMindfulnessDifficultyconcentratingChesttightnessPacingIrritabilityFatigueRacingthoughtsNailbitingHeadachesSleepdisturbancesExposuretherapyFeelingoverwhelmedProgressivemusclerelaxationHypervigilanceOvercheckingIntrusivethoughtsJournalingDizzinessAvoidingeyecontactGuidedmeditationShortnessof breathCompulsivebehaviorsCatastrophicthinkingGroundingtechniquesRapidheartbeatDeepbreathingSupportgroupsCognitiveBehavioralTherapy(CBT)TremblingFree!RestlessnessExcessiveworryMuscletensionSweatingAvoidanceWithdrawingsociallyNauseaSeekingreassuranceProcrastinationFear oflosingcontrol

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Difficulty concentrating
  3. Chest tightness
  4. Pacing
  5. Irritability
  6. Fatigue
  7. Racing thoughts
  8. Nail biting
  9. Headaches
  10. Sleep disturbances
  11. Exposure therapy
  12. Feeling overwhelmed
  13. Progressive muscle relaxation
  14. Hypervigilance
  15. Overchecking
  16. Intrusive thoughts
  17. Journaling
  18. Dizziness
  19. Avoiding eye contact
  20. Guided meditation
  21. Shortness of breath
  22. Compulsive behaviors
  23. Catastrophic thinking
  24. Grounding techniques
  25. Rapid heartbeat
  26. Deep breathing
  27. Support groups
  28. Cognitive Behavioral Therapy (CBT)
  29. Trembling
  30. Free!
  31. Restlessness
  32. Excessive worry
  33. Muscle tension
  34. Sweating
  35. Avoidance
  36. Withdrawing socially
  37. Nausea
  38. Seeking reassurance
  39. Procrastination
  40. Fear of losing control