Journaling Feeling overwhelmed Chest tightness Avoiding eye contact Difficulty concentrating Guided meditation Restlessness Catastrophic thinking Shortness of breath Sleep disturbances Headaches Compulsive behaviors Racing thoughts Free! Muscle tension Nail biting Nausea Irritability Dizziness Seeking reassurance Sweating Pacing Hypervigilance Mindfulness Procrastination Deep breathing Intrusive thoughts Exposure therapy Excessive worry Avoidance Overchecking Fear of losing control Rapid heartbeat Cognitive Behavioral Therapy (CBT) Grounding techniques Support groups Fatigue Withdrawing socially Trembling Progressive muscle relaxation Journaling Feeling overwhelmed Chest tightness Avoiding eye contact Difficulty concentrating Guided meditation Restlessness Catastrophic thinking Shortness of breath Sleep disturbances Headaches Compulsive behaviors Racing thoughts Free! Muscle tension Nail biting Nausea Irritability Dizziness Seeking reassurance Sweating Pacing Hypervigilance Mindfulness Procrastination Deep breathing Intrusive thoughts Exposure therapy Excessive worry Avoidance Overchecking Fear of losing control Rapid heartbeat Cognitive Behavioral Therapy (CBT) Grounding techniques Support groups Fatigue Withdrawing socially Trembling Progressive muscle relaxation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaling
Feeling overwhelmed
Chest tightness
Avoiding eye contact
Difficulty concentrating
Guided meditation
Restlessness
Catastrophic thinking
Shortness of breath
Sleep disturbances
Headaches
Compulsive behaviors
Racing thoughts
Free!
Muscle tension
Nail biting
Nausea
Irritability
Dizziness
Seeking reassurance
Sweating
Pacing
Hypervigilance
Mindfulness
Procrastination
Deep breathing
Intrusive thoughts
Exposure therapy
Excessive worry
Avoidance
Overchecking
Fear of losing control
Rapid heartbeat
Cognitive Behavioral Therapy (CBT)
Grounding techniques
Support groups
Fatigue
Withdrawing socially
Trembling
Progressive muscle relaxation