ExcessiveworryDeepbreathingMindfulnessCompulsivebehaviorsCognitiveBehavioralTherapy(CBT)WithdrawingsociallyNauseaExposuretherapyChesttightnessSleepdisturbancesIrritabilityFree!RestlessnessGuidedmeditationAvoidanceTremblingCatastrophicthinkingSweatingHeadachesJournalingRapidheartbeatShortnessof breathPacingHypervigilanceProcrastinationNailbitingFear oflosingcontrolAvoidingeyecontactFeelingoverwhelmedIntrusivethoughtsDizzinessDifficultyconcentratingGroundingtechniquesSupportgroupsOvercheckingProgressivemusclerelaxationFatigueSeekingreassuranceRacingthoughtsMuscletensionExcessiveworryDeepbreathingMindfulnessCompulsivebehaviorsCognitiveBehavioralTherapy(CBT)WithdrawingsociallyNauseaExposuretherapyChesttightnessSleepdisturbancesIrritabilityFree!RestlessnessGuidedmeditationAvoidanceTremblingCatastrophicthinkingSweatingHeadachesJournalingRapidheartbeatShortnessof breathPacingHypervigilanceProcrastinationNailbitingFear oflosingcontrolAvoidingeyecontactFeelingoverwhelmedIntrusivethoughtsDizzinessDifficultyconcentratingGroundingtechniquesSupportgroupsOvercheckingProgressivemusclerelaxationFatigueSeekingreassuranceRacingthoughtsMuscletension

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive worry
  2. Deep breathing
  3. Mindfulness
  4. Compulsive behaviors
  5. Cognitive Behavioral Therapy (CBT)
  6. Withdrawing socially
  7. Nausea
  8. Exposure therapy
  9. Chest tightness
  10. Sleep disturbances
  11. Irritability
  12. Free!
  13. Restlessness
  14. Guided meditation
  15. Avoidance
  16. Trembling
  17. Catastrophic thinking
  18. Sweating
  19. Headaches
  20. Journaling
  21. Rapid heartbeat
  22. Shortness of breath
  23. Pacing
  24. Hypervigilance
  25. Procrastination
  26. Nail biting
  27. Fear of losing control
  28. Avoiding eye contact
  29. Feeling overwhelmed
  30. Intrusive thoughts
  31. Dizziness
  32. Difficulty concentrating
  33. Grounding techniques
  34. Support groups
  35. Overchecking
  36. Progressive muscle relaxation
  37. Fatigue
  38. Seeking reassurance
  39. Racing thoughts
  40. Muscle tension