JournalingFeelingoverwhelmedChesttightnessAvoidingeyecontactDifficultyconcentratingGuidedmeditationRestlessnessCatastrophicthinkingShortnessof breathSleepdisturbancesHeadachesCompulsivebehaviorsRacingthoughtsFree!MuscletensionNailbitingNauseaIrritabilityDizzinessSeekingreassuranceSweatingPacingHypervigilanceMindfulnessProcrastinationDeepbreathingIntrusivethoughtsExposuretherapyExcessiveworryAvoidanceOvercheckingFear oflosingcontrolRapidheartbeatCognitiveBehavioralTherapy(CBT)GroundingtechniquesSupportgroupsFatigueWithdrawingsociallyTremblingProgressivemusclerelaxationJournalingFeelingoverwhelmedChesttightnessAvoidingeyecontactDifficultyconcentratingGuidedmeditationRestlessnessCatastrophicthinkingShortnessof breathSleepdisturbancesHeadachesCompulsivebehaviorsRacingthoughtsFree!MuscletensionNailbitingNauseaIrritabilityDizzinessSeekingreassuranceSweatingPacingHypervigilanceMindfulnessProcrastinationDeepbreathingIntrusivethoughtsExposuretherapyExcessiveworryAvoidanceOvercheckingFear oflosingcontrolRapidheartbeatCognitiveBehavioralTherapy(CBT)GroundingtechniquesSupportgroupsFatigueWithdrawingsociallyTremblingProgressivemusclerelaxation

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Feeling overwhelmed
  3. Chest tightness
  4. Avoiding eye contact
  5. Difficulty concentrating
  6. Guided meditation
  7. Restlessness
  8. Catastrophic thinking
  9. Shortness of breath
  10. Sleep disturbances
  11. Headaches
  12. Compulsive behaviors
  13. Racing thoughts
  14. Free!
  15. Muscle tension
  16. Nail biting
  17. Nausea
  18. Irritability
  19. Dizziness
  20. Seeking reassurance
  21. Sweating
  22. Pacing
  23. Hypervigilance
  24. Mindfulness
  25. Procrastination
  26. Deep breathing
  27. Intrusive thoughts
  28. Exposure therapy
  29. Excessive worry
  30. Avoidance
  31. Overchecking
  32. Fear of losing control
  33. Rapid heartbeat
  34. Cognitive Behavioral Therapy (CBT)
  35. Grounding techniques
  36. Support groups
  37. Fatigue
  38. Withdrawing socially
  39. Trembling
  40. Progressive muscle relaxation