AvoidingeyecontactProcrastinationRapidheartbeatSleepdisturbancesFree!MindfulnessDizzinessFeelingoverwhelmedGuidedmeditationChesttightnessHypervigilanceNailbitingShortnessof breathFear oflosingcontrolSupportgroupsTremblingMuscletensionExcessiveworryDifficultyconcentratingDeepbreathingPacingGroundingtechniquesProgressivemusclerelaxationSeekingreassuranceCatastrophicthinkingIrritabilityAvoidanceRestlessnessNauseaCognitiveBehavioralTherapy(CBT)WithdrawingsociallyFatigueIntrusivethoughtsExposuretherapyCompulsivebehaviorsJournalingOvercheckingHeadachesSweatingRacingthoughtsAvoidingeyecontactProcrastinationRapidheartbeatSleepdisturbancesFree!MindfulnessDizzinessFeelingoverwhelmedGuidedmeditationChesttightnessHypervigilanceNailbitingShortnessof breathFear oflosingcontrolSupportgroupsTremblingMuscletensionExcessiveworryDifficultyconcentratingDeepbreathingPacingGroundingtechniquesProgressivemusclerelaxationSeekingreassuranceCatastrophicthinkingIrritabilityAvoidanceRestlessnessNauseaCognitiveBehavioralTherapy(CBT)WithdrawingsociallyFatigueIntrusivethoughtsExposuretherapyCompulsivebehaviorsJournalingOvercheckingHeadachesSweatingRacingthoughts

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding eye contact
  2. Procrastination
  3. Rapid heartbeat
  4. Sleep disturbances
  5. Free!
  6. Mindfulness
  7. Dizziness
  8. Feeling overwhelmed
  9. Guided meditation
  10. Chest tightness
  11. Hypervigilance
  12. Nail biting
  13. Shortness of breath
  14. Fear of losing control
  15. Support groups
  16. Trembling
  17. Muscle tension
  18. Excessive worry
  19. Difficulty concentrating
  20. Deep breathing
  21. Pacing
  22. Grounding techniques
  23. Progressive muscle relaxation
  24. Seeking reassurance
  25. Catastrophic thinking
  26. Irritability
  27. Avoidance
  28. Restlessness
  29. Nausea
  30. Cognitive Behavioral Therapy (CBT)
  31. Withdrawing socially
  32. Fatigue
  33. Intrusive thoughts
  34. Exposure therapy
  35. Compulsive behaviors
  36. Journaling
  37. Overchecking
  38. Headaches
  39. Sweating
  40. Racing thoughts