HypervigilanceSleepdisturbancesOvercheckingDifficultyconcentratingExposuretherapyMuscletensionDizzinessAvoidanceSweatingFatigueTremblingIntrusivethoughtsCompulsivebehaviorsCognitiveBehavioralTherapy(CBT)GuidedmeditationNailbitingNauseaRapidheartbeatDeepbreathingGroundingtechniquesRestlessnessProgressivemusclerelaxationCatastrophicthinkingMindfulnessAvoidingeyecontactFeelingoverwhelmedRacingthoughtsHeadachesFree!ChesttightnessIrritabilityFear oflosingcontrolSupportgroupsSeekingreassurancePacingProcrastinationShortnessof breathJournalingExcessiveworryWithdrawingsociallyHypervigilanceSleepdisturbancesOvercheckingDifficultyconcentratingExposuretherapyMuscletensionDizzinessAvoidanceSweatingFatigueTremblingIntrusivethoughtsCompulsivebehaviorsCognitiveBehavioralTherapy(CBT)GuidedmeditationNailbitingNauseaRapidheartbeatDeepbreathingGroundingtechniquesRestlessnessProgressivemusclerelaxationCatastrophicthinkingMindfulnessAvoidingeyecontactFeelingoverwhelmedRacingthoughtsHeadachesFree!ChesttightnessIrritabilityFear oflosingcontrolSupportgroupsSeekingreassurancePacingProcrastinationShortnessof breathJournalingExcessiveworryWithdrawingsocially

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hypervigilance
  2. Sleep disturbances
  3. Overchecking
  4. Difficulty concentrating
  5. Exposure therapy
  6. Muscle tension
  7. Dizziness
  8. Avoidance
  9. Sweating
  10. Fatigue
  11. Trembling
  12. Intrusive thoughts
  13. Compulsive behaviors
  14. Cognitive Behavioral Therapy (CBT)
  15. Guided meditation
  16. Nail biting
  17. Nausea
  18. Rapid heartbeat
  19. Deep breathing
  20. Grounding techniques
  21. Restlessness
  22. Progressive muscle relaxation
  23. Catastrophic thinking
  24. Mindfulness
  25. Avoiding eye contact
  26. Feeling overwhelmed
  27. Racing thoughts
  28. Headaches
  29. Free!
  30. Chest tightness
  31. Irritability
  32. Fear of losing control
  33. Support groups
  34. Seeking reassurance
  35. Pacing
  36. Procrastination
  37. Shortness of breath
  38. Journaling
  39. Excessive worry
  40. Withdrawing socially