NauseaSleepdisturbancesRapidheartbeatCognitiveBehavioralTherapy(CBT)Shortnessof breathCompulsivebehaviorsAvoidanceSeekingreassuranceFatigueCatastrophicthinkingGuidedmeditationDeepbreathingRestlessnessSweatingDizzinessNailbitingFeelingoverwhelmedIrritabilityExcessiveworryDifficultyconcentratingPacingGroundingtechniquesTremblingFree!ProgressivemusclerelaxationRacingthoughtsAvoidingeyecontactWithdrawingsociallyOvercheckingSupportgroupsIntrusivethoughtsMindfulnessHeadachesMuscletensionHypervigilanceJournalingFear oflosingcontrolChesttightnessExposuretherapyProcrastinationNauseaSleepdisturbancesRapidheartbeatCognitiveBehavioralTherapy(CBT)Shortnessof breathCompulsivebehaviorsAvoidanceSeekingreassuranceFatigueCatastrophicthinkingGuidedmeditationDeepbreathingRestlessnessSweatingDizzinessNailbitingFeelingoverwhelmedIrritabilityExcessiveworryDifficultyconcentratingPacingGroundingtechniquesTremblingFree!ProgressivemusclerelaxationRacingthoughtsAvoidingeyecontactWithdrawingsociallyOvercheckingSupportgroupsIntrusivethoughtsMindfulnessHeadachesMuscletensionHypervigilanceJournalingFear oflosingcontrolChesttightnessExposuretherapyProcrastination

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nausea
  2. Sleep disturbances
  3. Rapid heartbeat
  4. Cognitive Behavioral Therapy (CBT)
  5. Shortness of breath
  6. Compulsive behaviors
  7. Avoidance
  8. Seeking reassurance
  9. Fatigue
  10. Catastrophic thinking
  11. Guided meditation
  12. Deep breathing
  13. Restlessness
  14. Sweating
  15. Dizziness
  16. Nail biting
  17. Feeling overwhelmed
  18. Irritability
  19. Excessive worry
  20. Difficulty concentrating
  21. Pacing
  22. Grounding techniques
  23. Trembling
  24. Free!
  25. Progressive muscle relaxation
  26. Racing thoughts
  27. Avoiding eye contact
  28. Withdrawing socially
  29. Overchecking
  30. Support groups
  31. Intrusive thoughts
  32. Mindfulness
  33. Headaches
  34. Muscle tension
  35. Hypervigilance
  36. Journaling
  37. Fear of losing control
  38. Chest tightness
  39. Exposure therapy
  40. Procrastination