CompulsivebehaviorsHeadachesFree!ProgressivemusclerelaxationShortnessof breathDeepbreathingSupportgroupsRestlessnessRapidheartbeatIntrusivethoughtsChesttightnessMindfulnessNauseaTremblingHypervigilanceCatastrophicthinkingSweatingGroundingtechniquesWithdrawingsociallySeekingreassuranceExcessiveworryDizzinessAvoidancePacingGuidedmeditationMuscletensionProcrastinationJournalingNailbitingFatigueFear oflosingcontrolIrritabilityDifficultyconcentratingFeelingoverwhelmedOvercheckingExposuretherapyAvoidingeyecontactSleepdisturbancesCognitiveBehavioralTherapy(CBT)RacingthoughtsCompulsivebehaviorsHeadachesFree!ProgressivemusclerelaxationShortnessof breathDeepbreathingSupportgroupsRestlessnessRapidheartbeatIntrusivethoughtsChesttightnessMindfulnessNauseaTremblingHypervigilanceCatastrophicthinkingSweatingGroundingtechniquesWithdrawingsociallySeekingreassuranceExcessiveworryDizzinessAvoidancePacingGuidedmeditationMuscletensionProcrastinationJournalingNailbitingFatigueFear oflosingcontrolIrritabilityDifficultyconcentratingFeelingoverwhelmedOvercheckingExposuretherapyAvoidingeyecontactSleepdisturbancesCognitiveBehavioralTherapy(CBT)Racingthoughts

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compulsive behaviors
  2. Headaches
  3. Free!
  4. Progressive muscle relaxation
  5. Shortness of breath
  6. Deep breathing
  7. Support groups
  8. Restlessness
  9. Rapid heartbeat
  10. Intrusive thoughts
  11. Chest tightness
  12. Mindfulness
  13. Nausea
  14. Trembling
  15. Hypervigilance
  16. Catastrophic thinking
  17. Sweating
  18. Grounding techniques
  19. Withdrawing socially
  20. Seeking reassurance
  21. Excessive worry
  22. Dizziness
  23. Avoidance
  24. Pacing
  25. Guided meditation
  26. Muscle tension
  27. Procrastination
  28. Journaling
  29. Nail biting
  30. Fatigue
  31. Fear of losing control
  32. Irritability
  33. Difficulty concentrating
  34. Feeling overwhelmed
  35. Overchecking
  36. Exposure therapy
  37. Avoiding eye contact
  38. Sleep disturbances
  39. Cognitive Behavioral Therapy (CBT)
  40. Racing thoughts