CompulsivebehaviorsJournalingHypervigilanceFree!DeepbreathingFatigueFear oflosingcontrolShortnessof breathCognitiveBehavioralTherapy(CBT)IntrusivethoughtsChesttightnessOvercheckingRapidheartbeatPacingGroundingtechniquesSupportgroupsDifficultyconcentratingGuidedmeditationMindfulnessMuscletensionSleepdisturbancesRestlessnessNailbitingAvoidingeyecontactAvoidanceRacingthoughtsIrritabilityTremblingNauseaSeekingreassuranceWithdrawingsociallyExcessiveworryFeelingoverwhelmedCatastrophicthinkingSweatingExposuretherapyProgressivemusclerelaxationDizzinessProcrastinationHeadachesCompulsivebehaviorsJournalingHypervigilanceFree!DeepbreathingFatigueFear oflosingcontrolShortnessof breathCognitiveBehavioralTherapy(CBT)IntrusivethoughtsChesttightnessOvercheckingRapidheartbeatPacingGroundingtechniquesSupportgroupsDifficultyconcentratingGuidedmeditationMindfulnessMuscletensionSleepdisturbancesRestlessnessNailbitingAvoidingeyecontactAvoidanceRacingthoughtsIrritabilityTremblingNauseaSeekingreassuranceWithdrawingsociallyExcessiveworryFeelingoverwhelmedCatastrophicthinkingSweatingExposuretherapyProgressivemusclerelaxationDizzinessProcrastinationHeadaches

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compulsive behaviors
  2. Journaling
  3. Hypervigilance
  4. Free!
  5. Deep breathing
  6. Fatigue
  7. Fear of losing control
  8. Shortness of breath
  9. Cognitive Behavioral Therapy (CBT)
  10. Intrusive thoughts
  11. Chest tightness
  12. Overchecking
  13. Rapid heartbeat
  14. Pacing
  15. Grounding techniques
  16. Support groups
  17. Difficulty concentrating
  18. Guided meditation
  19. Mindfulness
  20. Muscle tension
  21. Sleep disturbances
  22. Restlessness
  23. Nail biting
  24. Avoiding eye contact
  25. Avoidance
  26. Racing thoughts
  27. Irritability
  28. Trembling
  29. Nausea
  30. Seeking reassurance
  31. Withdrawing socially
  32. Excessive worry
  33. Feeling overwhelmed
  34. Catastrophic thinking
  35. Sweating
  36. Exposure therapy
  37. Progressive muscle relaxation
  38. Dizziness
  39. Procrastination
  40. Headaches