MindfulnessCognitiveBehavioralTherapy(CBT)ChesttightnessGroundingtechniquesGuidedmeditationShortnessof breathNauseaWithdrawingsociallyDeepbreathingExcessiveworryPacingNailbitingRestlessnessRapidheartbeatFree!DifficultyconcentratingJournalingSweatingIrritabilityIntrusivethoughtsSleepdisturbancesTremblingFeelingoverwhelmedMuscletensionHeadachesCompulsivebehaviorsFear oflosingcontrolRacingthoughtsExposuretherapySupportgroupsFatigueDizzinessOvercheckingProgressivemusclerelaxationAvoidingeyecontactSeekingreassuranceAvoidanceHypervigilanceProcrastinationCatastrophicthinkingMindfulnessCognitiveBehavioralTherapy(CBT)ChesttightnessGroundingtechniquesGuidedmeditationShortnessof breathNauseaWithdrawingsociallyDeepbreathingExcessiveworryPacingNailbitingRestlessnessRapidheartbeatFree!DifficultyconcentratingJournalingSweatingIrritabilityIntrusivethoughtsSleepdisturbancesTremblingFeelingoverwhelmedMuscletensionHeadachesCompulsivebehaviorsFear oflosingcontrolRacingthoughtsExposuretherapySupportgroupsFatigueDizzinessOvercheckingProgressivemusclerelaxationAvoidingeyecontactSeekingreassuranceAvoidanceHypervigilanceProcrastinationCatastrophicthinking

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Cognitive Behavioral Therapy (CBT)
  3. Chest tightness
  4. Grounding techniques
  5. Guided meditation
  6. Shortness of breath
  7. Nausea
  8. Withdrawing socially
  9. Deep breathing
  10. Excessive worry
  11. Pacing
  12. Nail biting
  13. Restlessness
  14. Rapid heartbeat
  15. Free!
  16. Difficulty concentrating
  17. Journaling
  18. Sweating
  19. Irritability
  20. Intrusive thoughts
  21. Sleep disturbances
  22. Trembling
  23. Feeling overwhelmed
  24. Muscle tension
  25. Headaches
  26. Compulsive behaviors
  27. Fear of losing control
  28. Racing thoughts
  29. Exposure therapy
  30. Support groups
  31. Fatigue
  32. Dizziness
  33. Overchecking
  34. Progressive muscle relaxation
  35. Avoiding eye contact
  36. Seeking reassurance
  37. Avoidance
  38. Hypervigilance
  39. Procrastination
  40. Catastrophic thinking