ProgressivemusclerelaxationFeelingoverwhelmedTremblingRapidheartbeatProcrastinationDeepbreathingJournalingExposuretherapyExcessiveworryHeadachesGuidedmeditationDifficultyconcentratingSweatingSupportgroupsIrritabilityRestlessnessAvoidingeyecontactFree!MuscletensionSleepdisturbancesOvercheckingCatastrophicthinkingChesttightnessHypervigilanceMindfulnessNailbitingNauseaWithdrawingsociallyShortnessof breathCognitiveBehavioralTherapy(CBT)CompulsivebehaviorsRacingthoughtsAvoidanceFatigueDizzinessGroundingtechniquesPacingFear oflosingcontrolSeekingreassuranceIntrusivethoughtsProgressivemusclerelaxationFeelingoverwhelmedTremblingRapidheartbeatProcrastinationDeepbreathingJournalingExposuretherapyExcessiveworryHeadachesGuidedmeditationDifficultyconcentratingSweatingSupportgroupsIrritabilityRestlessnessAvoidingeyecontactFree!MuscletensionSleepdisturbancesOvercheckingCatastrophicthinkingChesttightnessHypervigilanceMindfulnessNailbitingNauseaWithdrawingsociallyShortnessof breathCognitiveBehavioralTherapy(CBT)CompulsivebehaviorsRacingthoughtsAvoidanceFatigueDizzinessGroundingtechniquesPacingFear oflosingcontrolSeekingreassuranceIntrusivethoughts

Anxiety symptoms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Feeling overwhelmed
  3. Trembling
  4. Rapid heartbeat
  5. Procrastination
  6. Deep breathing
  7. Journaling
  8. Exposure therapy
  9. Excessive worry
  10. Headaches
  11. Guided meditation
  12. Difficulty concentrating
  13. Sweating
  14. Support groups
  15. Irritability
  16. Restlessness
  17. Avoiding eye contact
  18. Free!
  19. Muscle tension
  20. Sleep disturbances
  21. Overchecking
  22. Catastrophic thinking
  23. Chest tightness
  24. Hypervigilance
  25. Mindfulness
  26. Nail biting
  27. Nausea
  28. Withdrawing socially
  29. Shortness of breath
  30. Cognitive Behavioral Therapy (CBT)
  31. Compulsive behaviors
  32. Racing thoughts
  33. Avoidance
  34. Fatigue
  35. Dizziness
  36. Grounding techniques
  37. Pacing
  38. Fear of losing control
  39. Seeking reassurance
  40. Intrusive thoughts