This bingo card has 40 words: Free!, Rapid heartbeat, Shortness of breath, Muscle tension, Sweating, Nausea, Dizziness, Chest tightness, Fatigue, Trembling, Headaches, Excessive worry, Racing thoughts, Irritability, Feeling overwhelmed, Catastrophic thinking, Restlessness, Fear of losing control, Difficulty concentrating, Sleep disturbances, Intrusive thoughts, Avoidance, Overchecking, Seeking reassurance, Nail biting, Withdrawing socially, Procrastination, Pacing, Avoiding eye contact, Compulsive behaviors, Hypervigilance, Deep breathing, Cognitive Behavioral Therapy (CBT), Grounding techniques, Mindfulness, Exposure therapy, Journaling, Progressive muscle relaxation, Support groups and Guided meditation.
ANXIETY | Anxiety Management Group | Anxiety Management Group | Anxiety Management Group | CBT
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