(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new sport.
Practice 2 new coping skills daily for 4 days
Establish a daily morning routine
Exercise for 30 min; 5x per week
Attend an ACRS summer program event.
Create art (music, drawing, coloring, painting, etc.) daily for 2 days
Eat 3 meals a day, every day for a week
Playing board games with family
Go to bed at 10pm every day for 4 days.
Volunteer to do something to help your family or community
Using a visual chart to remind me of my tasks for 5 days row
Read a book
Practice your favorite breathing exercise every day for week
Put away screens 2 hours before bedtime for 3 days in a row
Go on a hike or nature walk with your family/friends
Attend at least 3 or more individual sessions during bingo program
Drink 6 cups of water throughout the day for 5 days
Create a gratitude list.
Try a new hobby.
Get 8-10 hours of sleep for 2 nights in a row
Prepare healthy snacks for the week.
Picking out your own outfit 2 days in row
Compliment my parents
Talk to a friend or family member about mental health facts.
