(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at 10pm every day for 4 days.
Exercise for 30 min; 5x per week
Read a book
Eat 3 meals a day, every day for a week
Volunteer to do something to help your family or community
Try a new sport.
Attend at least 3 or more individual sessions during bingo program
Using a visual chart to remind me of my tasks for 5 days row
Talk to a friend or family member about mental health facts.
Practice 2 new coping skills daily for 4 days
Practice your favorite breathing exercise every day for week
Prepare healthy snacks for the week.
Establish a daily morning routine
Try a new hobby.
Compliment my parents
Playing board games with family
Create a gratitude list.
Put away screens 2 hours before bedtime for 3 days in a row
Attend an ACRS summer program event.
Picking out your own outfit 2 days in row
Go on a hike or nature walk with your family/friends
Drink 6 cups of water throughout the day for 5 days
Get 8-10 hours of sleep for 2 nights in a row
Create art (music, drawing, coloring, painting, etc.) daily for 2 days
