(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prepare healthy snacks for the week.
Get 8-10 hours of sleep for 2 nights in a row
Practice 2 new coping skills daily for 4 days
Create art (music, drawing, coloring, painting, etc.) daily for 2 days
Practice your favorite breathing exercise every day for week
Try a new sport.
Go on a hike or nature walk with your family/friends
Drink 6 cups of water throughout the day for 5 days
Create a gratitude list.
Put away screens 2 hours before bedtime for 3 days in a row
Playing board games with family
Picking out your own outfit 2 days in row
Volunteer to do something to help your family or community
Talk to a friend or family member about mental health facts.
Attend at least 3 or more individual sessions during bingo program
Using a visual chart to remind me of my tasks for 5 days row
