This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event., Practice your favorite breathing exercise every day for week, Establish a daily morning routine, Go to bed at 10pm every day for 4 days., Put away screens 2 hours before bedtime for 3 days in a row, Eat 3 meals a day, every day for a week, Drink 6 cups of water throughout the day for 5 days, Exercise for 30 min; 5x per week, Go on a hike or nature walk with your family/friends, Read a book, Get 8-10 hours of sleep for 2 nights in a row, Practice 2 new coping skills daily for 4 days, Playing board games with family, Compliment my parents, Volunteer to do something to help your family or community, Create art (music, drawing, coloring, painting, etc.) daily for 2 days, Try a new sport., Picking out your own outfit 2 days in row, Create a gratitude list., Talk to a friend or family member about mental health facts., Try a new hobby., Prepare healthy snacks for the week. and Using a visual chart to remind me of my tasks for 5 days row.
ACRS BINGO MS | LS Bingo | EV Bingo | C Chen Bingo | SZ Bingo
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