Find 5 yellowthingsaround youtodayNotesomethingthat wentwell todayRepeat acalmingmantraColorsomethingmindfullyPracticeempathyUnfollow anaccount thatdoesn’t bringyou joyAsk forhelp withsomethingSet aboundaryaroundyour timeComplimenta strangerRelaxTalk toyourself asyou woulda friendBe withyourself withnojudgementfor 2 minutesListen tosomeonewithoutinterruptingDosomethingfunShare aninspiringquoteListen toa songyou loveWatch anupliftingvideoWrite inajournalCloseyour eyesand countto 10Draw andpost#1Min4MyMHchalk art on asidewalkLet go ofperfectionfor onething todayCall afriendForgivesomeoneEat ahealthymealMakelunchplans witha friendDancebreak!Createsomethingwith yourhandsName 3thingsyou’regrateful forTake awalkoutsidePlay TicTac ToewithsomeoneFinddelight insomethingEnjoya scentCook orbakesomethingFind andenjoy aflowerStretchyourlegsReconnectwithsomeoneAcceptsomethingyou can’tchangeTake abreakfromscreensAsksomeonehow they’rereally feelingClear asmall pileof clutterReframea stressfulthoughtFeelgrass withbare feetDoodleTake amindfulbreakDraw withyour non-dominanthandGiveyourselfpermissionto restCompletea taskmindfullySay anaffirmationaloudSmile atyourselfin amirrorStretchyourbackTell ajokeCelebratea smallwinPlaywith apetListen toanupliftingpodcastPraisea childObservewith allfivesensesLabelyouremotionsTry a newcraft/hobbyEnjoy ahappymemoryJournalwithoutwords (paint,draw, etc.)Downloadand use afree wellnessappTakea napPhotographsomethingbeautifulSharea funnymemeSit with afeelinginstead ofavoiding itTreatyourself tosomethingWrite apoem orshortstoryGooutside,feel sunon skinDrink 8glassesof waterRandomact ofkindnessChallengea negativethoughtTake 3slow,deepbreathsUnsubscribefrom anemail thatdoesn’t bringyou joyNotice 5thingsaroundyouRoll yourshouldersSing ordancealonePracticeself-compassionGo tobed ontimeVolunteerforsomethingFind 5 yellowthingsaround youtodayNotesomethingthat wentwell todayRepeat acalmingmantraColorsomethingmindfullyPracticeempathyUnfollow anaccount thatdoesn’t bringyou joyAsk forhelp withsomethingSet aboundaryaroundyour timeComplimenta strangerRelaxTalk toyourself asyou woulda friendBe withyourself withnojudgementfor 2 minutesListen tosomeonewithoutinterruptingDosomethingfunShare aninspiringquoteListen toa songyou loveWatch anupliftingvideoWrite inajournalCloseyour eyesand countto 10Draw andpost#1Min4MyMHchalk art on asidewalkLet go ofperfectionfor onething todayCall afriendForgivesomeoneEat ahealthymealMakelunchplans witha friendDancebreak!Createsomethingwith yourhandsName 3thingsyou’regrateful forTake awalkoutsidePlay TicTac ToewithsomeoneFinddelight insomethingEnjoya scentCook orbakesomethingFind andenjoy aflowerStretchyourlegsReconnectwithsomeoneAcceptsomethingyou can’tchangeTake abreakfromscreensAsksomeonehow they’rereally feelingClear asmall pileof clutterReframea stressfulthoughtFeelgrass withbare feetDoodleTake amindfulbreakDraw withyour non-dominanthandGiveyourselfpermissionto restCompletea taskmindfullySay anaffirmationaloudSmile atyourselfin amirrorStretchyourbackTell ajokeCelebratea smallwinPlaywith apetListen toanupliftingpodcastPraisea childObservewith allfivesensesLabelyouremotionsTry a newcraft/hobbyEnjoy ahappymemoryJournalwithoutwords (paint,draw, etc.)Downloadand use afree wellnessappTakea napPhotographsomethingbeautifulSharea funnymemeSit with afeelinginstead ofavoiding itTreatyourself tosomethingWrite apoem orshortstoryGooutside,feel sunon skinDrink 8glassesof waterRandomact ofkindnessChallengea negativethoughtTake 3slow,deepbreathsUnsubscribefrom anemail thatdoesn’t bringyou joyNotice 5thingsaroundyouRoll yourshouldersSing ordancealonePracticeself-compassionGo tobed ontimeVolunteerforsomething

#1Min4MyMH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 yellow things around you today
  2. Note something that went well today
  3. Repeat a calming mantra
  4. Color something mindfully
  5. Practice empathy
  6. Unfollow an account that doesn’t bring you joy
  7. Ask for help with something
  8. Set a boundary around your time
  9. Compliment a stranger
  10. Relax
  11. Talk to yourself as you would a friend
  12. Be with yourself with no judgement for 2 minutes
  13. Listen to someone without interrupting
  14. Do something fun
  15. Share an inspiring quote
  16. Listen to a song you love
  17. Watch an uplifting video
  18. Write in a journal
  19. Close your eyes and count to 10
  20. Draw and post #1Min4MyMH chalk art on a sidewalk
  21. Let go of perfection for one thing today
  22. Call a friend
  23. Forgive someone
  24. Eat a healthy meal
  25. Make lunch plans with a friend
  26. Dance break!
  27. Create something with your hands
  28. Name 3 things you’re grateful for
  29. Take a walk outside
  30. Play Tic Tac Toe with someone
  31. Find delight in something
  32. Enjoy a scent
  33. Cook or bake something
  34. Find and enjoy a flower
  35. Stretch your legs
  36. Reconnect with someone
  37. Accept something you can’t change
  38. Take a break from screens
  39. Ask someone how they’re really feeling
  40. Clear a small pile of clutter
  41. Reframe a stressful thought
  42. Feel grass with bare feet
  43. Doodle
  44. Take a mindful break
  45. Draw with your non-dominant hand
  46. Give yourself permission to rest
  47. Complete a task mindfully
  48. Say an affirmation aloud
  49. Smile at yourself in a mirror
  50. Stretch your back
  51. Tell a joke
  52. Celebrate a small win
  53. Play with a pet
  54. Listen to an uplifting podcast
  55. Praise a child
  56. Observe with all five senses
  57. Label your emotions
  58. Try a new craft/hobby
  59. Enjoy a happy memory
  60. Journal without words (paint, draw, etc.)
  61. Download and use a free wellness app
  62. Take a nap
  63. Photograph something beautiful
  64. Share a funny meme
  65. Sit with a feeling instead of avoiding it
  66. Treat yourself to something
  67. Write a poem or short story
  68. Go outside, feel sun on skin
  69. Drink 8 glasses of water
  70. Random act of kindness
  71. Challenge a negative thought
  72. Take 3 slow, deep breaths
  73. Unsubscribe from an email that doesn’t bring you joy
  74. Notice 5 things around you
  75. Roll your shoulders
  76. Sing or dance alone
  77. Practice self-compassion
  78. Go to bed on time
  79. Volunteer for something