LabelyouremotionsCelebratea smallwinSharea funnymemeDoodleName 3thingsyou’regrateful forDosomethingfunGo tobed ontimeEnjoya scentWrite inajournalSet aboundaryaroundyour timeDownloadand use afree wellnessappLet go ofperfectionfor onething todayNotesomethingthat wentwell todayReconnectwithsomeoneTalk toyourself asyou woulda friendPracticeself-compassionEat ahealthymealGiveyourselfpermissionto restJournalwithoutwords (paint,draw, etc.)RelaxSmile atyourselfin amirrorChallengea negativethoughtSing ordancealoneUnsubscribefrom anemail thatdoesn’t bringyou joyTake 3slow,deepbreathsClear asmall pileof clutterCloseyour eyesand countto 10Take amindfulbreakDraw withyour non-dominanthandCompletea taskmindfullyStretchyourlegsTry a newcraft/hobbyReframea stressfulthoughtWrite apoem orshortstoryAsk forhelp withsomethingCook orbakesomethingAcceptsomethingyou can’tchangeVolunteerforsomethingTake abreakfromscreensComplimenta strangerTakea napListen toanupliftingpodcastEnjoy ahappymemoryPraisea childFind 5 yellowthingsaround youtodayListen toa songyou lovePlay TicTac ToewithsomeoneDrink 8glassesof waterTake awalkoutsidePracticeempathyTell ajokeSit with afeelinginstead ofavoiding itColorsomethingmindfullyMakelunchplans witha friendPhotographsomethingbeautifulRoll yourshouldersUnfollow anaccount thatdoesn’t bringyou joyFinddelight insomethingCreatesomethingwith yourhandsNotice 5thingsaroundyouFeelgrass withbare feetGooutside,feel sunon skinRandomact ofkindnessObservewith allfivesensesAsksomeonehow they’rereally feelingPlaywith apetListen tosomeonewithoutinterruptingDancebreak!Watch anupliftingvideoCall afriendBe withyourself withnojudgementfor 2 minutesDraw andpost#1Min4MyMHchalk art on asidewalkRepeat acalmingmantraSay anaffirmationaloudForgivesomeoneTreatyourself tosomethingStretchyourbackShare aninspiringquoteFind andenjoy aflowerLabelyouremotionsCelebratea smallwinSharea funnymemeDoodleName 3thingsyou’regrateful forDosomethingfunGo tobed ontimeEnjoya scentWrite inajournalSet aboundaryaroundyour timeDownloadand use afree wellnessappLet go ofperfectionfor onething todayNotesomethingthat wentwell todayReconnectwithsomeoneTalk toyourself asyou woulda friendPracticeself-compassionEat ahealthymealGiveyourselfpermissionto restJournalwithoutwords (paint,draw, etc.)RelaxSmile atyourselfin amirrorChallengea negativethoughtSing ordancealoneUnsubscribefrom anemail thatdoesn’t bringyou joyTake 3slow,deepbreathsClear asmall pileof clutterCloseyour eyesand countto 10Take amindfulbreakDraw withyour non-dominanthandCompletea taskmindfullyStretchyourlegsTry a newcraft/hobbyReframea stressfulthoughtWrite apoem orshortstoryAsk forhelp withsomethingCook orbakesomethingAcceptsomethingyou can’tchangeVolunteerforsomethingTake abreakfromscreensComplimenta strangerTakea napListen toanupliftingpodcastEnjoy ahappymemoryPraisea childFind 5 yellowthingsaround youtodayListen toa songyou lovePlay TicTac ToewithsomeoneDrink 8glassesof waterTake awalkoutsidePracticeempathyTell ajokeSit with afeelinginstead ofavoiding itColorsomethingmindfullyMakelunchplans witha friendPhotographsomethingbeautifulRoll yourshouldersUnfollow anaccount thatdoesn’t bringyou joyFinddelight insomethingCreatesomethingwith yourhandsNotice 5thingsaroundyouFeelgrass withbare feetGooutside,feel sunon skinRandomact ofkindnessObservewith allfivesensesAsksomeonehow they’rereally feelingPlaywith apetListen tosomeonewithoutinterruptingDancebreak!Watch anupliftingvideoCall afriendBe withyourself withnojudgementfor 2 minutesDraw andpost#1Min4MyMHchalk art on asidewalkRepeat acalmingmantraSay anaffirmationaloudForgivesomeoneTreatyourself tosomethingStretchyourbackShare aninspiringquoteFind andenjoy aflower

#1Min4MyMH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your emotions
  2. Celebrate a small win
  3. Share a funny meme
  4. Doodle
  5. Name 3 things you’re grateful for
  6. Do something fun
  7. Go to bed on time
  8. Enjoy a scent
  9. Write in a journal
  10. Set a boundary around your time
  11. Download and use a free wellness app
  12. Let go of perfection for one thing today
  13. Note something that went well today
  14. Reconnect with someone
  15. Talk to yourself as you would a friend
  16. Practice self-compassion
  17. Eat a healthy meal
  18. Give yourself permission to rest
  19. Journal without words (paint, draw, etc.)
  20. Relax
  21. Smile at yourself in a mirror
  22. Challenge a negative thought
  23. Sing or dance alone
  24. Unsubscribe from an email that doesn’t bring you joy
  25. Take 3 slow, deep breaths
  26. Clear a small pile of clutter
  27. Close your eyes and count to 10
  28. Take a mindful break
  29. Draw with your non-dominant hand
  30. Complete a task mindfully
  31. Stretch your legs
  32. Try a new craft/hobby
  33. Reframe a stressful thought
  34. Write a poem or short story
  35. Ask for help with something
  36. Cook or bake something
  37. Accept something you can’t change
  38. Volunteer for something
  39. Take a break from screens
  40. Compliment a stranger
  41. Take a nap
  42. Listen to an uplifting podcast
  43. Enjoy a happy memory
  44. Praise a child
  45. Find 5 yellow things around you today
  46. Listen to a song you love
  47. Play Tic Tac Toe with someone
  48. Drink 8 glasses of water
  49. Take a walk outside
  50. Practice empathy
  51. Tell a joke
  52. Sit with a feeling instead of avoiding it
  53. Color something mindfully
  54. Make lunch plans with a friend
  55. Photograph something beautiful
  56. Roll your shoulders
  57. Unfollow an account that doesn’t bring you joy
  58. Find delight in something
  59. Create something with your hands
  60. Notice 5 things around you
  61. Feel grass with bare feet
  62. Go outside, feel sun on skin
  63. Random act of kindness
  64. Observe with all five senses
  65. Ask someone how they’re really feeling
  66. Play with a pet
  67. Listen to someone without interrupting
  68. Dance break!
  69. Watch an uplifting video
  70. Call a friend
  71. Be with yourself with no judgement for 2 minutes
  72. Draw and post #1Min4MyMH chalk art on a sidewalk
  73. Repeat a calming mantra
  74. Say an affirmation aloud
  75. Forgive someone
  76. Treat yourself to something
  77. Stretch your back
  78. Share an inspiring quote
  79. Find and enjoy a flower