DosomethingfunGo tobed ontimeCelebratea smallwinCompletea taskmindfullyClear asmall pileof clutterRoll yourshouldersCloseyour eyesand countto 10Praisea childWatch anupliftingvideoUnsubscribefrom anemail thatdoesn’t bringyou joySharea funnymemeEnjoya scentDrink 8glassesof waterFeelgrass withbare feetColorsomethingmindfullyTake awalkoutsideName 3thingsyou’regrateful forObservewith allfivesensesFind andenjoy aflowerDraw withyour non-dominanthandChallengea negativethoughtSing ordancealoneListen tosomeonewithoutinterruptingRandomact ofkindnessFind 5 yellowthingsaround youtodayShare aninspiringquoteCook orbakesomethingPlay TicTac ToewithsomeoneAsk forhelp withsomethingLabelyouremotionsListen toa songyou loveSet aboundaryaroundyour timeComplimenta strangerTreatyourself tosomethingGooutside,feel sunon skinEnjoy ahappymemoryFinddelight insomethingAcceptsomethingyou can’tchangeDoodleDownloadand use afree wellnessappTalk toyourself asyou woulda friendStretchyourlegsTry a newcraft/hobbyJournalwithoutwords (paint,draw, etc.)Notice 5thingsaroundyouPracticeempathyTake amindfulbreakWrite apoem orshortstoryUnfollow anaccount thatdoesn’t bringyou joySmile atyourselfin amirrorListen toanupliftingpodcastAsksomeonehow they’rereally feelingRelaxDancebreak!Tell ajokeNotesomethingthat wentwell todayBe withyourself withnojudgementfor 2 minutesTakea napReconnectwithsomeonePhotographsomethingbeautifulTake abreakfromscreensWrite inajournalGiveyourselfpermissionto restCreatesomethingwith yourhandsSay anaffirmationaloudMakelunchplans witha friendPracticeself-compassionRepeat acalmingmantraCall afriendLet go ofperfectionfor onething todayTake 3slow,deepbreathsReframea stressfulthoughtForgivesomeonePlaywith apetEat ahealthymealDraw andpost#1Min4MyMHchalk art on asidewalkStretchyourbackSit with afeelinginstead ofavoiding itVolunteerforsomethingDosomethingfunGo tobed ontimeCelebratea smallwinCompletea taskmindfullyClear asmall pileof clutterRoll yourshouldersCloseyour eyesand countto 10Praisea childWatch anupliftingvideoUnsubscribefrom anemail thatdoesn’t bringyou joySharea funnymemeEnjoya scentDrink 8glassesof waterFeelgrass withbare feetColorsomethingmindfullyTake awalkoutsideName 3thingsyou’regrateful forObservewith allfivesensesFind andenjoy aflowerDraw withyour non-dominanthandChallengea negativethoughtSing ordancealoneListen tosomeonewithoutinterruptingRandomact ofkindnessFind 5 yellowthingsaround youtodayShare aninspiringquoteCook orbakesomethingPlay TicTac ToewithsomeoneAsk forhelp withsomethingLabelyouremotionsListen toa songyou loveSet aboundaryaroundyour timeComplimenta strangerTreatyourself tosomethingGooutside,feel sunon skinEnjoy ahappymemoryFinddelight insomethingAcceptsomethingyou can’tchangeDoodleDownloadand use afree wellnessappTalk toyourself asyou woulda friendStretchyourlegsTry a newcraft/hobbyJournalwithoutwords (paint,draw, etc.)Notice 5thingsaroundyouPracticeempathyTake amindfulbreakWrite apoem orshortstoryUnfollow anaccount thatdoesn’t bringyou joySmile atyourselfin amirrorListen toanupliftingpodcastAsksomeonehow they’rereally feelingRelaxDancebreak!Tell ajokeNotesomethingthat wentwell todayBe withyourself withnojudgementfor 2 minutesTakea napReconnectwithsomeonePhotographsomethingbeautifulTake abreakfromscreensWrite inajournalGiveyourselfpermissionto restCreatesomethingwith yourhandsSay anaffirmationaloudMakelunchplans witha friendPracticeself-compassionRepeat acalmingmantraCall afriendLet go ofperfectionfor onething todayTake 3slow,deepbreathsReframea stressfulthoughtForgivesomeonePlaywith apetEat ahealthymealDraw andpost#1Min4MyMHchalk art on asidewalkStretchyourbackSit with afeelinginstead ofavoiding itVolunteerforsomething

#1Min4MyMH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something fun
  2. Go to bed on time
  3. Celebrate a small win
  4. Complete a task mindfully
  5. Clear a small pile of clutter
  6. Roll your shoulders
  7. Close your eyes and count to 10
  8. Praise a child
  9. Watch an uplifting video
  10. Unsubscribe from an email that doesn’t bring you joy
  11. Share a funny meme
  12. Enjoy a scent
  13. Drink 8 glasses of water
  14. Feel grass with bare feet
  15. Color something mindfully
  16. Take a walk outside
  17. Name 3 things you’re grateful for
  18. Observe with all five senses
  19. Find and enjoy a flower
  20. Draw with your non-dominant hand
  21. Challenge a negative thought
  22. Sing or dance alone
  23. Listen to someone without interrupting
  24. Random act of kindness
  25. Find 5 yellow things around you today
  26. Share an inspiring quote
  27. Cook or bake something
  28. Play Tic Tac Toe with someone
  29. Ask for help with something
  30. Label your emotions
  31. Listen to a song you love
  32. Set a boundary around your time
  33. Compliment a stranger
  34. Treat yourself to something
  35. Go outside, feel sun on skin
  36. Enjoy a happy memory
  37. Find delight in something
  38. Accept something you can’t change
  39. Doodle
  40. Download and use a free wellness app
  41. Talk to yourself as you would a friend
  42. Stretch your legs
  43. Try a new craft/hobby
  44. Journal without words (paint, draw, etc.)
  45. Notice 5 things around you
  46. Practice empathy
  47. Take a mindful break
  48. Write a poem or short story
  49. Unfollow an account that doesn’t bring you joy
  50. Smile at yourself in a mirror
  51. Listen to an uplifting podcast
  52. Ask someone how they’re really feeling
  53. Relax
  54. Dance break!
  55. Tell a joke
  56. Note something that went well today
  57. Be with yourself with no judgement for 2 minutes
  58. Take a nap
  59. Reconnect with someone
  60. Photograph something beautiful
  61. Take a break from screens
  62. Write in a journal
  63. Give yourself permission to rest
  64. Create something with your hands
  65. Say an affirmation aloud
  66. Make lunch plans with a friend
  67. Practice self-compassion
  68. Repeat a calming mantra
  69. Call a friend
  70. Let go of perfection for one thing today
  71. Take 3 slow, deep breaths
  72. Reframe a stressful thought
  73. Forgive someone
  74. Play with a pet
  75. Eat a healthy meal
  76. Draw and post #1Min4MyMH chalk art on a sidewalk
  77. Stretch your back
  78. Sit with a feeling instead of avoiding it
  79. Volunteer for something