(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from screens
Write a poem or short story
Note something that went well today
Praise a child
Download and use a free wellness app
Complete a task mindfully
Sit with a feeling instead of avoiding it
Roll your shoulders
Notice 5 things around you
Stretch your back
Photograph something beautiful
Listen to a song you love
Journal without words (paint, draw, etc.)
Share an inspiring quote
Celebrate a small win
Practice empathy
Set a boundary around your time
Write in a journal
Find and enjoy a flower
Doodle
Tell a joke
Drink 8 glasses of water
Ask for help with something
Eat a healthy meal
Call a friend
Take a nap
Treat yourself to something
Repeat a calming mantra
Let go of perfection for one thing today
Color something mindfully
Accept something you can’t change
Name 3 things you’re grateful for
Be with yourself with no judgement for 2 minutes
Relax
Give yourself permission to rest
Do something fun
Random act of kindness
Take a walk outside
Play Tic Tac Toe with someone
Talk to yourself as you would a friend
Smile at yourself in a mirror
Create something with your hands
Compliment a stranger
Draw with your non-dominant hand
Reconnect with someone
Find delight in something
Go to bed on time
Listen to someone without interrupting
Ask someone how they’re really feeling
Clear a small pile of clutter
Cook or bake something
Take 3 slow, deep breaths
Make lunch plans with a friend
Try a new craft/hobby
Practice self-compassion
Enjoy a happy memory
Feel grass with bare feet
Take a mindful break
Unfollow an account that doesn’t bring you joy
Observe with all five senses
Dance break!
Close your eyes and count to 10
Volunteer for something
Say an affirmation aloud
Draw and post #1Min4MyMH chalk art on a sidewalk
Unsubscribe from an email that doesn’t bring you joy
