This bingo card has a free space and 79 words: Stretch your legs, Take 3 slow, deep breaths, Roll your shoulders, Dance break!, Relax, Random act of kindness, Go outside, feel sun on skin, Feel grass with bare feet, Observe with all five senses, Talk to yourself as you would a friend, Journal without words (paint, draw, etc.), Call a friend, Find and enjoy a flower, Draw and post #1Min4MyMH chalk art on a sidewalk, Make lunch plans with a friend, Stretch your back, Find 5 yellow things around you today, Find delight in something, Forgive someone, Treat yourself to something, Compliment a stranger, Listen to a song you love, Draw with your non-dominant hand, Doodle, Color something mindfully, Volunteer for something, Eat a healthy meal, Tell a joke, Play with a pet, Praise a child, Enjoy a scent, Listen to an uplifting podcast, Drink 8 glasses of water, Take a break from screens, Take a nap, Go to bed on time, Close your eyes and count to 10, Take a walk outside, Notice 5 things around you, Label your emotions, Be with yourself with no judgement for 2 minutes, Sit with a feeling instead of avoiding it, Celebrate a small win, Do something fun, Smile at yourself in a mirror, Name 3 things you’re grateful for, Enjoy a happy memory, Note something that went well today, Share a funny meme, Ask someone how they’re really feeling, Listen to someone without interrupting, Reconnect with someone, Practice empathy, Unsubscribe from an email that doesn’t bring you joy, Unfollow an account that doesn’t bring you joy, Download and use a free wellness app, Share an inspiring quote, Clear a small pile of clutter, Practice self-compassion, Challenge a negative thought, Reframe a stressful thought, Accept something you can’t change, Give yourself permission to rest, Watch an uplifting video, Say an affirmation aloud, Repeat a calming mantra, Let go of perfection for one thing today, Write in a journal, Try a new craft/hobby, Photograph something beautiful, Cook or bake something, Create something with your hands, Sing or dance alone, Set a boundary around your time, Ask for help with something, Complete a task mindfully, Take a mindful break, Play Tic Tac Toe with someone and Write a poem or short story.
Stress Management Bingo | May Mental Health Month Bingo | Self-Care Bingo | Stress Management Bingo | Stress Management Bingo
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