UnfocusedthoughtsFocus ononequestionat a timeProgressivemusclerelaxationStayhydratedImaginesuccessRacingthoughtsCalmyourselfdownMindfulbreathingNervousnessVisualizationRelaxyourshouldersTightneckmusclesTake adeepbreathStretchyourlegsClammyHandsForgotwhat youstudiesTakeshortbreakTensebodyVisualizeyour testgoing wellStretcharmsFeelingoverwhelmedClearyourmindCan'tconcentrateHeartracingUnfocusedthoughtsFocus ononequestionat a timeProgressivemusclerelaxationStayhydratedImaginesuccessRacingthoughtsCalmyourselfdownMindfulbreathingNervousnessVisualizationRelaxyourshouldersTightneckmusclesTake adeepbreathStretchyourlegsClammyHandsForgotwhat youstudiesTakeshortbreakTensebodyVisualizeyour testgoing wellStretcharmsFeelingoverwhelmedClearyourmindCan'tconcentrateHeartracing

Testing Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfocused thoughts
  2. Focus on one question at a time
  3. Progressive muscle relaxation
  4. Stay hydrated
  5. Imagine success
  6. Racing thoughts
  7. Calm yourself down
  8. Mindful breathing
  9. Nervousness
  10. Visualization
  11. Relax your shoulders
  12. Tight neck muscles
  13. Take a deep breath
  14. Stretch your legs
  15. Clammy Hands
  16. Forgot what you studies
  17. Take short break
  18. Tense body
  19. Visualize your test going well
  20. Stretch arms
  21. Feeling overwhelmed
  22. Clear your mind
  23. Can't concentrate
  24. Heart racing