Take adeepbreathTensebodyHeartracingProgressivemusclerelaxationFeelingoverwhelmedVisualizationMindfulbreathingNervousnessStretcharmsCalmyourselfdownImaginesuccessUnfocusedthoughtsStayhydratedRelaxyourshouldersStretchyourlegsCan'tconcentrateForgotwhat youstudiesRacingthoughtsFocus ononequestionat a timeTakeshortbreakTightneckmusclesVisualizeyour testgoing wellClammyHandsClearyourmindTake adeepbreathTensebodyHeartracingProgressivemusclerelaxationFeelingoverwhelmedVisualizationMindfulbreathingNervousnessStretcharmsCalmyourselfdownImaginesuccessUnfocusedthoughtsStayhydratedRelaxyourshouldersStretchyourlegsCan'tconcentrateForgotwhat youstudiesRacingthoughtsFocus ononequestionat a timeTakeshortbreakTightneckmusclesVisualizeyour testgoing wellClammyHandsClearyourmind

Testing Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Tense body
  3. Heart racing
  4. Progressive muscle relaxation
  5. Feeling overwhelmed
  6. Visualization
  7. Mindful breathing
  8. Nervousness
  9. Stretch arms
  10. Calm yourself down
  11. Imagine success
  12. Unfocused thoughts
  13. Stay hydrated
  14. Relax your shoulders
  15. Stretch your legs
  16. Can't concentrate
  17. Forgot what you studies
  18. Racing thoughts
  19. Focus on one question at a time
  20. Take short break
  21. Tight neck muscles
  22. Visualize your test going well
  23. Clammy Hands
  24. Clear your mind