UnfocusedthoughtsProgressivemusclerelaxationTensebodyImaginesuccessFocus ononequestionat a timeForgotwhat youstudiesNervousnessStretcharmsClammyHandsCan'tconcentrateHeartracingTakeshortbreakRelaxyourshouldersTightneckmusclesStayhydratedTake adeepbreathRacingthoughtsClearyourmindVisualizationStretchyourlegsVisualizeyour testgoing wellMindfulbreathingCalmyourselfdownFeelingoverwhelmedUnfocusedthoughtsProgressivemusclerelaxationTensebodyImaginesuccessFocus ononequestionat a timeForgotwhat youstudiesNervousnessStretcharmsClammyHandsCan'tconcentrateHeartracingTakeshortbreakRelaxyourshouldersTightneckmusclesStayhydratedTake adeepbreathRacingthoughtsClearyourmindVisualizationStretchyourlegsVisualizeyour testgoing wellMindfulbreathingCalmyourselfdownFeelingoverwhelmed

Testing Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unfocused thoughts
  2. Progressive muscle relaxation
  3. Tense body
  4. Imagine success
  5. Focus on one question at a time
  6. Forgot what you studies
  7. Nervousness
  8. Stretch arms
  9. Clammy Hands
  10. Can't concentrate
  11. Heart racing
  12. Take short break
  13. Relax your shoulders
  14. Tight neck muscles
  15. Stay hydrated
  16. Take a deep breath
  17. Racing thoughts
  18. Clear your mind
  19. Visualization
  20. Stretch your legs
  21. Visualize your test going well
  22. Mindful breathing
  23. Calm yourself down
  24. Feeling overwhelmed