TightneckmusclesClammyHandsHeartracingVisualizeyour testgoing wellCalmyourselfdownFeelingoverwhelmedRacingthoughtsStretchyourlegsUnfocusedthoughtsStayhydratedCan'tconcentrateImaginesuccessTake adeepbreathFocus ononequestionat a timeRelaxyourshouldersStretcharmsVisualizationTensebodyProgressivemusclerelaxationMindfulbreathingForgotwhat youstudiesNervousnessTakeshortbreakClearyourmindTightneckmusclesClammyHandsHeartracingVisualizeyour testgoing wellCalmyourselfdownFeelingoverwhelmedRacingthoughtsStretchyourlegsUnfocusedthoughtsStayhydratedCan'tconcentrateImaginesuccessTake adeepbreathFocus ononequestionat a timeRelaxyourshouldersStretcharmsVisualizationTensebodyProgressivemusclerelaxationMindfulbreathingForgotwhat youstudiesNervousnessTakeshortbreakClearyourmind

Testing Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tight neck muscles
  2. Clammy Hands
  3. Heart racing
  4. Visualize your test going well
  5. Calm yourself down
  6. Feeling overwhelmed
  7. Racing thoughts
  8. Stretch your legs
  9. Unfocused thoughts
  10. Stay hydrated
  11. Can't concentrate
  12. Imagine success
  13. Take a deep breath
  14. Focus on one question at a time
  15. Relax your shoulders
  16. Stretch arms
  17. Visualization
  18. Tense body
  19. Progressive muscle relaxation
  20. Mindful breathing
  21. Forgot what you studies
  22. Nervousness
  23. Take short break
  24. Clear your mind