Giveyourself apep talkMake alist ofgoalsUsepositiveaffirmationsMeditateWrite inajournalImprove timemanagementListentomusicPracticeselfloveForgiveyourselfandothersLetyourselfcryUse arelaxationappPracticedeepbreathingSimplifyyourscheduleFocus onproblemsolvingDisengageExerciseReframeyourperspectiveEncourageothersSelfcareFREE!Squeezea stressballSpendtime withfriendsPracticegratitudeAsk forhelpFocuson yourneedsCleanBeproactiveManagestressTake abath orshowerTake abreakCelebrate allsuccessesboth largeand smallWrite aletter toyourfuture selfDistractyourselfPracticemindfulnessDeveloparoutineRestDosomethingyou loveSeektherapyGetCreativeEstablishhealthyboundriesGiveyourself apep talkMake alist ofgoalsUsepositiveaffirmationsMeditateWrite inajournalImprove timemanagementListentomusicPracticeselfloveForgiveyourselfandothersLetyourselfcryUse arelaxationappPracticedeepbreathingSimplifyyourscheduleFocus onproblemsolvingDisengageExerciseReframeyourperspectiveEncourageothersSelfcareFREE!Squeezea stressballSpendtime withfriendsPracticegratitudeAsk forhelpFocuson yourneedsCleanBeproactiveManagestressTake abath orshowerTake abreakCelebrate allsuccessesboth largeand smallWrite aletter toyourfuture selfDistractyourselfPracticemindfulnessDeveloparoutineRestDosomethingyou loveSeektherapyGetCreativeEstablishhealthyboundries

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pep talk
  2. Make a list of goals
  3. Use positive affirmations
  4. Meditate
  5. Write in a journal
  6. Improve time management
  7. Listen to music
  8. Practice self love
  9. Forgive yourself and others
  10. Let yourself cry
  11. Use a relaxation app
  12. Practice deep breathing
  13. Simplify your schedule
  14. Focus on problem solving
  15. Disengage
  16. Exercise
  17. Reframe your perspective
  18. Encourage others
  19. Self care
  20. FREE!
  21. Squeeze a stress ball
  22. Spend time with friends
  23. Practice gratitude
  24. Ask for help
  25. Focus on your needs
  26. Clean
  27. Be proactive
  28. Manage stress
  29. Take a bath or shower
  30. Take a break
  31. Celebrate all successes both large and small
  32. Write a letter to your future self
  33. Distract yourself
  34. Practice mindfulness
  35. Develop a routine
  36. Rest
  37. Do something you love
  38. Seek therapy
  39. Get Creative
  40. Establish healthy boundries