Giveyourself apep talkGetCreativeLetyourselfcryReframeyourperspectivePracticeselfloveDeveloparoutineRestWrite inajournalPracticemindfulnessSqueezea stressballSpendtime withfriendsSelfcareManagestressEstablishhealthyboundriesCelebrate allsuccessesboth largeand smallDistractyourselfUse arelaxationappTake abreakExerciseSimplifyyourscheduleForgiveyourselfandothersDosomethingyou loveUsepositiveaffirmationsFREE!Focuson yourneedsPracticedeepbreathingWrite aletter toyourfuture selfDisengageMeditateMake alist ofgoalsFocus onproblemsolvingPracticegratitudeTake abath orshowerBeproactiveImprove timemanagementSeektherapyCleanEncourageothersAsk forhelpListentomusicGiveyourself apep talkGetCreativeLetyourselfcryReframeyourperspectivePracticeselfloveDeveloparoutineRestWrite inajournalPracticemindfulnessSqueezea stressballSpendtime withfriendsSelfcareManagestressEstablishhealthyboundriesCelebrate allsuccessesboth largeand smallDistractyourselfUse arelaxationappTake abreakExerciseSimplifyyourscheduleForgiveyourselfandothersDosomethingyou loveUsepositiveaffirmationsFREE!Focuson yourneedsPracticedeepbreathingWrite aletter toyourfuture selfDisengageMeditateMake alist ofgoalsFocus onproblemsolvingPracticegratitudeTake abath orshowerBeproactiveImprove timemanagementSeektherapyCleanEncourageothersAsk forhelpListentomusic

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a pep talk
  2. Get Creative
  3. Let yourself cry
  4. Reframe your perspective
  5. Practice self love
  6. Develop a routine
  7. Rest
  8. Write in a journal
  9. Practice mindfulness
  10. Squeeze a stress ball
  11. Spend time with friends
  12. Self care
  13. Manage stress
  14. Establish healthy boundries
  15. Celebrate all successes both large and small
  16. Distract yourself
  17. Use a relaxation app
  18. Take a break
  19. Exercise
  20. Simplify your schedule
  21. Forgive yourself and others
  22. Do something you love
  23. Use positive affirmations
  24. FREE!
  25. Focus on your needs
  26. Practice deep breathing
  27. Write a letter to your future self
  28. Disengage
  29. Meditate
  30. Make a list of goals
  31. Focus on problem solving
  32. Practice gratitude
  33. Take a bath or shower
  34. Be proactive
  35. Improve time management
  36. Seek therapy
  37. Clean
  38. Encourage others
  39. Ask for help
  40. Listen to music