UsepositiveaffirmationsSelfcareExerciseWrite aletter toyourfuture selfMake alist ofgoalsListentomusicCleanPracticedeepbreathingPracticegratitudeEncourageothersFREE!Celebrate allsuccessesboth largeand smallWrite inajournalForgiveyourselfandothersFocuson yourneedsSqueezea stressballPracticeselfloveMeditateFocus onproblemsolvingDeveloparoutineGiveyourself apep talkDosomethingyou loveGetCreativePracticemindfulnessReframeyourperspectiveAsk forhelpSimplifyyourscheduleUse arelaxationappDistractyourselfTake abreakRestLetyourselfcrySeektherapySpendtime withfriendsEstablishhealthyboundriesDisengageImprove timemanagementBeproactiveManagestressTake abath orshowerUsepositiveaffirmationsSelfcareExerciseWrite aletter toyourfuture selfMake alist ofgoalsListentomusicCleanPracticedeepbreathingPracticegratitudeEncourageothersFREE!Celebrate allsuccessesboth largeand smallWrite inajournalForgiveyourselfandothersFocuson yourneedsSqueezea stressballPracticeselfloveMeditateFocus onproblemsolvingDeveloparoutineGiveyourself apep talkDosomethingyou loveGetCreativePracticemindfulnessReframeyourperspectiveAsk forhelpSimplifyyourscheduleUse arelaxationappDistractyourselfTake abreakRestLetyourselfcrySeektherapySpendtime withfriendsEstablishhealthyboundriesDisengageImprove timemanagementBeproactiveManagestressTake abath orshower

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use positive affirmations
  2. Self care
  3. Exercise
  4. Write a letter to your future self
  5. Make a list of goals
  6. Listen to music
  7. Clean
  8. Practice deep breathing
  9. Practice gratitude
  10. Encourage others
  11. FREE!
  12. Celebrate all successes both large and small
  13. Write in a journal
  14. Forgive yourself and others
  15. Focus on your needs
  16. Squeeze a stress ball
  17. Practice self love
  18. Meditate
  19. Focus on problem solving
  20. Develop a routine
  21. Give yourself a pep talk
  22. Do something you love
  23. Get Creative
  24. Practice mindfulness
  25. Reframe your perspective
  26. Ask for help
  27. Simplify your schedule
  28. Use a relaxation app
  29. Distract yourself
  30. Take a break
  31. Rest
  32. Let yourself cry
  33. Seek therapy
  34. Spend time with friends
  35. Establish healthy boundries
  36. Disengage
  37. Improve time management
  38. Be proactive
  39. Manage stress
  40. Take a bath or shower