Improve timemanagementFocuson yourneedsPracticemindfulnessWrite aletter toyourfuture selfSqueezea stressballSimplifyyourscheduleRestBeproactiveGetCreativeDisengageManagestressFREE!Focus onproblemsolvingCleanPracticedeepbreathingSelfcareEncourageothersSpendtime withfriendsCelebrate allsuccessesboth largeand smallTake abath orshowerPracticegratitudeAsk forhelpExerciseMeditateLetyourselfcryPracticeselfloveListentomusicDosomethingyou loveGiveyourself apep talkReframeyourperspectiveEstablishhealthyboundriesUse arelaxationappDeveloparoutineSeektherapyTake abreakForgiveyourselfandothersWrite inajournalMake alist ofgoalsUsepositiveaffirmationsDistractyourselfImprove timemanagementFocuson yourneedsPracticemindfulnessWrite aletter toyourfuture selfSqueezea stressballSimplifyyourscheduleRestBeproactiveGetCreativeDisengageManagestressFREE!Focus onproblemsolvingCleanPracticedeepbreathingSelfcareEncourageothersSpendtime withfriendsCelebrate allsuccessesboth largeand smallTake abath orshowerPracticegratitudeAsk forhelpExerciseMeditateLetyourselfcryPracticeselfloveListentomusicDosomethingyou loveGiveyourself apep talkReframeyourperspectiveEstablishhealthyboundriesUse arelaxationappDeveloparoutineSeektherapyTake abreakForgiveyourselfandothersWrite inajournalMake alist ofgoalsUsepositiveaffirmationsDistractyourself

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improve time management
  2. Focus on your needs
  3. Practice mindfulness
  4. Write a letter to your future self
  5. Squeeze a stress ball
  6. Simplify your schedule
  7. Rest
  8. Be proactive
  9. Get Creative
  10. Disengage
  11. Manage stress
  12. FREE!
  13. Focus on problem solving
  14. Clean
  15. Practice deep breathing
  16. Self care
  17. Encourage others
  18. Spend time with friends
  19. Celebrate all successes both large and small
  20. Take a bath or shower
  21. Practice gratitude
  22. Ask for help
  23. Exercise
  24. Meditate
  25. Let yourself cry
  26. Practice self love
  27. Listen to music
  28. Do something you love
  29. Give yourself a pep talk
  30. Reframe your perspective
  31. Establish healthy boundries
  32. Use a relaxation app
  33. Develop a routine
  34. Seek therapy
  35. Take a break
  36. Forgive yourself and others
  37. Write in a journal
  38. Make a list of goals
  39. Use positive affirmations
  40. Distract yourself