Focus onproblemsolvingExerciseSpendtime withfriendsSeektherapyEncourageothersSelfcareTake abath orshowerPracticemindfulnessForgiveyourselfandothersFREE!PracticeselfloveAsk forhelpListentomusicPracticedeepbreathingSqueezea stressballBeproactivePracticegratitudeEstablishhealthyboundriesImprove timemanagementUse arelaxationappRestTake abreakUsepositiveaffirmationsGetCreativeDistractyourselfSimplifyyourscheduleCleanWrite aletter toyourfuture selfLetyourselfcryReframeyourperspectiveDisengageGiveyourself apep talkMake alist ofgoalsMeditateManagestressDeveloparoutineWrite inajournalDosomethingyou loveFocuson yourneedsCelebrate allsuccessesboth largeand smallFocus onproblemsolvingExerciseSpendtime withfriendsSeektherapyEncourageothersSelfcareTake abath orshowerPracticemindfulnessForgiveyourselfandothersFREE!PracticeselfloveAsk forhelpListentomusicPracticedeepbreathingSqueezea stressballBeproactivePracticegratitudeEstablishhealthyboundriesImprove timemanagementUse arelaxationappRestTake abreakUsepositiveaffirmationsGetCreativeDistractyourselfSimplifyyourscheduleCleanWrite aletter toyourfuture selfLetyourselfcryReframeyourperspectiveDisengageGiveyourself apep talkMake alist ofgoalsMeditateManagestressDeveloparoutineWrite inajournalDosomethingyou loveFocuson yourneedsCelebrate allsuccessesboth largeand small

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on problem solving
  2. Exercise
  3. Spend time with friends
  4. Seek therapy
  5. Encourage others
  6. Self care
  7. Take a bath or shower
  8. Practice mindfulness
  9. Forgive yourself and others
  10. FREE!
  11. Practice self love
  12. Ask for help
  13. Listen to music
  14. Practice deep breathing
  15. Squeeze a stress ball
  16. Be proactive
  17. Practice gratitude
  18. Establish healthy boundries
  19. Improve time management
  20. Use a relaxation app
  21. Rest
  22. Take a break
  23. Use positive affirmations
  24. Get Creative
  25. Distract yourself
  26. Simplify your schedule
  27. Clean
  28. Write a letter to your future self
  29. Let yourself cry
  30. Reframe your perspective
  31. Disengage
  32. Give yourself a pep talk
  33. Make a list of goals
  34. Meditate
  35. Manage stress
  36. Develop a routine
  37. Write in a journal
  38. Do something you love
  39. Focus on your needs
  40. Celebrate all successes both large and small