Make alist ofgoalsBeproactiveSelfcareFocus onproblemsolvingGiveyourself apep talkAsk forhelpFREE!MeditateUsepositiveaffirmationsPracticeselfloveSqueezea stressballSeektherapyManagestressPracticedeepbreathingUse arelaxationappFocuson yourneedsExerciseWrite aletter toyourfuture selfForgiveyourselfandothersEstablishhealthyboundriesPracticegratitudeListentomusicSpendtime withfriendsTake abreakRestReframeyourperspectiveDosomethingyou loveDistractyourselfEncourageothersDisengageDeveloparoutineCelebrate allsuccessesboth largeand smallGetCreativeSimplifyyourscheduleImprove timemanagementTake abath orshowerWrite inajournalPracticemindfulnessCleanLetyourselfcryMake alist ofgoalsBeproactiveSelfcareFocus onproblemsolvingGiveyourself apep talkAsk forhelpFREE!MeditateUsepositiveaffirmationsPracticeselfloveSqueezea stressballSeektherapyManagestressPracticedeepbreathingUse arelaxationappFocuson yourneedsExerciseWrite aletter toyourfuture selfForgiveyourselfandothersEstablishhealthyboundriesPracticegratitudeListentomusicSpendtime withfriendsTake abreakRestReframeyourperspectiveDosomethingyou loveDistractyourselfEncourageothersDisengageDeveloparoutineCelebrate allsuccessesboth largeand smallGetCreativeSimplifyyourscheduleImprove timemanagementTake abath orshowerWrite inajournalPracticemindfulnessCleanLetyourselfcry

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of goals
  2. Be proactive
  3. Self care
  4. Focus on problem solving
  5. Give yourself a pep talk
  6. Ask for help
  7. FREE!
  8. Meditate
  9. Use positive affirmations
  10. Practice self love
  11. Squeeze a stress ball
  12. Seek therapy
  13. Manage stress
  14. Practice deep breathing
  15. Use a relaxation app
  16. Focus on your needs
  17. Exercise
  18. Write a letter to your future self
  19. Forgive yourself and others
  20. Establish healthy boundries
  21. Practice gratitude
  22. Listen to music
  23. Spend time with friends
  24. Take a break
  25. Rest
  26. Reframe your perspective
  27. Do something you love
  28. Distract yourself
  29. Encourage others
  30. Disengage
  31. Develop a routine
  32. Celebrate all successes both large and small
  33. Get Creative
  34. Simplify your schedule
  35. Improve time management
  36. Take a bath or shower
  37. Write in a journal
  38. Practice mindfulness
  39. Clean
  40. Let yourself cry