LetyourselfcryListentomusicUse arelaxationappWrite inajournalCleanTake abreakDosomethingyou loveTake abath orshowerWrite aletter toyourfuture selfUsepositiveaffirmationsFREE!DistractyourselfEstablishhealthyboundriesSelfcarePracticeselfloveExerciseCelebrate allsuccessesboth largeand smallGetCreativeSpendtime withfriendsMeditateBeproactiveFocus onproblemsolvingSeektherapySimplifyyourscheduleForgiveyourselfandothersAsk forhelpEncourageothersFocuson yourneedsManagestressPracticemindfulnessReframeyourperspectiveSqueezea stressballDisengageMake alist ofgoalsImprove timemanagementPracticegratitudeGiveyourself apep talkRestDeveloparoutinePracticedeepbreathingLetyourselfcryListentomusicUse arelaxationappWrite inajournalCleanTake abreakDosomethingyou loveTake abath orshowerWrite aletter toyourfuture selfUsepositiveaffirmationsFREE!DistractyourselfEstablishhealthyboundriesSelfcarePracticeselfloveExerciseCelebrate allsuccessesboth largeand smallGetCreativeSpendtime withfriendsMeditateBeproactiveFocus onproblemsolvingSeektherapySimplifyyourscheduleForgiveyourselfandothersAsk forhelpEncourageothersFocuson yourneedsManagestressPracticemindfulnessReframeyourperspectiveSqueezea stressballDisengageMake alist ofgoalsImprove timemanagementPracticegratitudeGiveyourself apep talkRestDeveloparoutinePracticedeepbreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Listen to music
  3. Use a relaxation app
  4. Write in a journal
  5. Clean
  6. Take a break
  7. Do something you love
  8. Take a bath or shower
  9. Write a letter to your future self
  10. Use positive affirmations
  11. FREE!
  12. Distract yourself
  13. Establish healthy boundries
  14. Self care
  15. Practice self love
  16. Exercise
  17. Celebrate all successes both large and small
  18. Get Creative
  19. Spend time with friends
  20. Meditate
  21. Be proactive
  22. Focus on problem solving
  23. Seek therapy
  24. Simplify your schedule
  25. Forgive yourself and others
  26. Ask for help
  27. Encourage others
  28. Focus on your needs
  29. Manage stress
  30. Practice mindfulness
  31. Reframe your perspective
  32. Squeeze a stress ball
  33. Disengage
  34. Make a list of goals
  35. Improve time management
  36. Practice gratitude
  37. Give yourself a pep talk
  38. Rest
  39. Develop a routine
  40. Practice deep breathing