Focuson yourneedsTake abath orshowerTake abreakUse arelaxationappDistractyourselfWrite aletter toyourfuture selfGetCreativeSeektherapyReframeyourperspectiveMeditatePracticemindfulnessSimplifyyourscheduleGiveyourself apep talkPracticegratitudeDeveloparoutineWrite inajournalUsepositiveaffirmationsCleanImprove timemanagementFocus onproblemsolvingExerciseCelebrate allsuccessesboth largeand smallSqueezea stressballRestDisengageMake alist ofgoalsPracticedeepbreathingFREE!BeproactiveEstablishhealthyboundriesForgiveyourselfandothersEncourageothersManagestressLetyourselfcrySpendtime withfriendsDosomethingyou loveAsk forhelpListentomusicPracticeselfloveSelfcareFocuson yourneedsTake abath orshowerTake abreakUse arelaxationappDistractyourselfWrite aletter toyourfuture selfGetCreativeSeektherapyReframeyourperspectiveMeditatePracticemindfulnessSimplifyyourscheduleGiveyourself apep talkPracticegratitudeDeveloparoutineWrite inajournalUsepositiveaffirmationsCleanImprove timemanagementFocus onproblemsolvingExerciseCelebrate allsuccessesboth largeand smallSqueezea stressballRestDisengageMake alist ofgoalsPracticedeepbreathingFREE!BeproactiveEstablishhealthyboundriesForgiveyourselfandothersEncourageothersManagestressLetyourselfcrySpendtime withfriendsDosomethingyou loveAsk forhelpListentomusicPracticeselfloveSelfcare

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your needs
  2. Take a bath or shower
  3. Take a break
  4. Use a relaxation app
  5. Distract yourself
  6. Write a letter to your future self
  7. Get Creative
  8. Seek therapy
  9. Reframe your perspective
  10. Meditate
  11. Practice mindfulness
  12. Simplify your schedule
  13. Give yourself a pep talk
  14. Practice gratitude
  15. Develop a routine
  16. Write in a journal
  17. Use positive affirmations
  18. Clean
  19. Improve time management
  20. Focus on problem solving
  21. Exercise
  22. Celebrate all successes both large and small
  23. Squeeze a stress ball
  24. Rest
  25. Disengage
  26. Make a list of goals
  27. Practice deep breathing
  28. FREE!
  29. Be proactive
  30. Establish healthy boundries
  31. Forgive yourself and others
  32. Encourage others
  33. Manage stress
  34. Let yourself cry
  35. Spend time with friends
  36. Do something you love
  37. Ask for help
  38. Listen to music
  39. Practice self love
  40. Self care