SeektherapyListentomusicUse arelaxationappManagestressDisengageAsk forhelpImprove timemanagementRestEncourageothersPracticeselfloveWrite inajournalSimplifyyourscheduleMeditateGiveyourself apep talkExerciseReframeyourperspectiveUsepositiveaffirmationsLetyourselfcryTake abreakFREE!PracticedeepbreathingWrite aletter toyourfuture selfDistractyourselfFocuson yourneedsPracticemindfulnessPracticegratitudeTake abath orshowerSelfcareDosomethingyou loveGetCreativeEstablishhealthyboundriesCleanCelebrate allsuccessesboth largeand smallMake alist ofgoalsBeproactiveSqueezea stressballSpendtime withfriendsFocus onproblemsolvingForgiveyourselfandothersDeveloparoutineSeektherapyListentomusicUse arelaxationappManagestressDisengageAsk forhelpImprove timemanagementRestEncourageothersPracticeselfloveWrite inajournalSimplifyyourscheduleMeditateGiveyourself apep talkExerciseReframeyourperspectiveUsepositiveaffirmationsLetyourselfcryTake abreakFREE!PracticedeepbreathingWrite aletter toyourfuture selfDistractyourselfFocuson yourneedsPracticemindfulnessPracticegratitudeTake abath orshowerSelfcareDosomethingyou loveGetCreativeEstablishhealthyboundriesCleanCelebrate allsuccessesboth largeand smallMake alist ofgoalsBeproactiveSqueezea stressballSpendtime withfriendsFocus onproblemsolvingForgiveyourselfandothersDeveloparoutine

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek therapy
  2. Listen to music
  3. Use a relaxation app
  4. Manage stress
  5. Disengage
  6. Ask for help
  7. Improve time management
  8. Rest
  9. Encourage others
  10. Practice self love
  11. Write in a journal
  12. Simplify your schedule
  13. Meditate
  14. Give yourself a pep talk
  15. Exercise
  16. Reframe your perspective
  17. Use positive affirmations
  18. Let yourself cry
  19. Take a break
  20. FREE!
  21. Practice deep breathing
  22. Write a letter to your future self
  23. Distract yourself
  24. Focus on your needs
  25. Practice mindfulness
  26. Practice gratitude
  27. Take a bath or shower
  28. Self care
  29. Do something you love
  30. Get Creative
  31. Establish healthy boundries
  32. Clean
  33. Celebrate all successes both large and small
  34. Make a list of goals
  35. Be proactive
  36. Squeeze a stress ball
  37. Spend time with friends
  38. Focus on problem solving
  39. Forgive yourself and others
  40. Develop a routine