PracticegratitudePracticedeepbreathingAsk forhelpRestGiveyourself apep talkExercisePracticeselfloveDistractyourselfDosomethingyou loveGetCreativeCleanListentomusicBeproactiveSeektherapyForgiveyourselfandothersMake alist ofgoalsSpendtime withfriendsDisengageFocus onproblemsolvingEstablishhealthyboundriesLetyourselfcryMeditateImprove timemanagementCelebrate allsuccessesboth largeand smallPracticemindfulnessDeveloparoutineTake abath orshowerWrite inajournalSimplifyyourscheduleManagestressUsepositiveaffirmationsFocuson yourneedsTake abreakSqueezea stressballReframeyourperspectiveSelfcareEncourageothersFREE!Write aletter toyourfuture selfUse arelaxationappPracticegratitudePracticedeepbreathingAsk forhelpRestGiveyourself apep talkExercisePracticeselfloveDistractyourselfDosomethingyou loveGetCreativeCleanListentomusicBeproactiveSeektherapyForgiveyourselfandothersMake alist ofgoalsSpendtime withfriendsDisengageFocus onproblemsolvingEstablishhealthyboundriesLetyourselfcryMeditateImprove timemanagementCelebrate allsuccessesboth largeand smallPracticemindfulnessDeveloparoutineTake abath orshowerWrite inajournalSimplifyyourscheduleManagestressUsepositiveaffirmationsFocuson yourneedsTake abreakSqueezea stressballReframeyourperspectiveSelfcareEncourageothersFREE!Write aletter toyourfuture selfUse arelaxationapp

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Practice deep breathing
  3. Ask for help
  4. Rest
  5. Give yourself a pep talk
  6. Exercise
  7. Practice self love
  8. Distract yourself
  9. Do something you love
  10. Get Creative
  11. Clean
  12. Listen to music
  13. Be proactive
  14. Seek therapy
  15. Forgive yourself and others
  16. Make a list of goals
  17. Spend time with friends
  18. Disengage
  19. Focus on problem solving
  20. Establish healthy boundries
  21. Let yourself cry
  22. Meditate
  23. Improve time management
  24. Celebrate all successes both large and small
  25. Practice mindfulness
  26. Develop a routine
  27. Take a bath or shower
  28. Write in a journal
  29. Simplify your schedule
  30. Manage stress
  31. Use positive affirmations
  32. Focus on your needs
  33. Take a break
  34. Squeeze a stress ball
  35. Reframe your perspective
  36. Self care
  37. Encourage others
  38. FREE!
  39. Write a letter to your future self
  40. Use a relaxation app