SimplifyyourscheduleDeveloparoutineMeditateMake alist ofgoalsExerciseEncourageothersUse arelaxationappGetCreativeSelfcarePracticedeepbreathingSeektherapyAsk forhelpSqueezea stressballDosomethingyou loveUsepositiveaffirmationsDisengagePracticeselfloveCelebrate allsuccessesboth largeand smallPracticemindfulnessWrite inajournalFREE!EstablishhealthyboundriesRestPracticegratitudeListentomusicDistractyourselfSpendtime withfriendsCleanTake abreakReframeyourperspectiveWrite aletter toyourfuture selfManagestressLetyourselfcryTake abath orshowerForgiveyourselfandothersFocuson yourneedsImprove timemanagementBeproactiveGiveyourself apep talkFocus onproblemsolvingSimplifyyourscheduleDeveloparoutineMeditateMake alist ofgoalsExerciseEncourageothersUse arelaxationappGetCreativeSelfcarePracticedeepbreathingSeektherapyAsk forhelpSqueezea stressballDosomethingyou loveUsepositiveaffirmationsDisengagePracticeselfloveCelebrate allsuccessesboth largeand smallPracticemindfulnessWrite inajournalFREE!EstablishhealthyboundriesRestPracticegratitudeListentomusicDistractyourselfSpendtime withfriendsCleanTake abreakReframeyourperspectiveWrite aletter toyourfuture selfManagestressLetyourselfcryTake abath orshowerForgiveyourselfandothersFocuson yourneedsImprove timemanagementBeproactiveGiveyourself apep talkFocus onproblemsolving

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Simplify your schedule
  2. Develop a routine
  3. Meditate
  4. Make a list of goals
  5. Exercise
  6. Encourage others
  7. Use a relaxation app
  8. Get Creative
  9. Self care
  10. Practice deep breathing
  11. Seek therapy
  12. Ask for help
  13. Squeeze a stress ball
  14. Do something you love
  15. Use positive affirmations
  16. Disengage
  17. Practice self love
  18. Celebrate all successes both large and small
  19. Practice mindfulness
  20. Write in a journal
  21. FREE!
  22. Establish healthy boundries
  23. Rest
  24. Practice gratitude
  25. Listen to music
  26. Distract yourself
  27. Spend time with friends
  28. Clean
  29. Take a break
  30. Reframe your perspective
  31. Write a letter to your future self
  32. Manage stress
  33. Let yourself cry
  34. Take a bath or shower
  35. Forgive yourself and others
  36. Focus on your needs
  37. Improve time management
  38. Be proactive
  39. Give yourself a pep talk
  40. Focus on problem solving