Write inajournalAsk forhelpEncourageothersLetyourselfcryPracticemindfulnessGiveyourself apep talkFocuson yourneedsDeveloparoutineBeproactiveSimplifyyourscheduleDosomethingyou loveManagestressEstablishhealthyboundriesFREE!DisengagePracticegratitudeRestUsepositiveaffirmationsTake abreakForgiveyourselfandothersExerciseSelfcareSqueezea stressballMeditatePracticedeepbreathingListentomusicFocus onproblemsolvingCleanCelebrate allsuccessesboth largeand smallTake abath orshowerGetCreativeSeektherapyUse arelaxationappSpendtime withfriendsMake alist ofgoalsWrite aletter toyourfuture selfDistractyourselfPracticeselfloveReframeyourperspectiveImprove timemanagementWrite inajournalAsk forhelpEncourageothersLetyourselfcryPracticemindfulnessGiveyourself apep talkFocuson yourneedsDeveloparoutineBeproactiveSimplifyyourscheduleDosomethingyou loveManagestressEstablishhealthyboundriesFREE!DisengagePracticegratitudeRestUsepositiveaffirmationsTake abreakForgiveyourselfandothersExerciseSelfcareSqueezea stressballMeditatePracticedeepbreathingListentomusicFocus onproblemsolvingCleanCelebrate allsuccessesboth largeand smallTake abath orshowerGetCreativeSeektherapyUse arelaxationappSpendtime withfriendsMake alist ofgoalsWrite aletter toyourfuture selfDistractyourselfPracticeselfloveReframeyourperspectiveImprove timemanagement

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Ask for help
  3. Encourage others
  4. Let yourself cry
  5. Practice mindfulness
  6. Give yourself a pep talk
  7. Focus on your needs
  8. Develop a routine
  9. Be proactive
  10. Simplify your schedule
  11. Do something you love
  12. Manage stress
  13. Establish healthy boundries
  14. FREE!
  15. Disengage
  16. Practice gratitude
  17. Rest
  18. Use positive affirmations
  19. Take a break
  20. Forgive yourself and others
  21. Exercise
  22. Self care
  23. Squeeze a stress ball
  24. Meditate
  25. Practice deep breathing
  26. Listen to music
  27. Focus on problem solving
  28. Clean
  29. Celebrate all successes both large and small
  30. Take a bath or shower
  31. Get Creative
  32. Seek therapy
  33. Use a relaxation app
  34. Spend time with friends
  35. Make a list of goals
  36. Write a letter to your future self
  37. Distract yourself
  38. Practice self love
  39. Reframe your perspective
  40. Improve time management