DeveloparoutineExerciseFocus onproblemsolvingLetyourselfcryPracticeselfloveTake abreakPracticemindfulnessTake abath orshowerSimplifyyourscheduleFocuson yourneedsUsepositiveaffirmationsDosomethingyou loveReframeyourperspectiveEncourageothersCleanDistractyourselfUse arelaxationappWrite aletter toyourfuture selfGiveyourself apep talkPracticegratitudeManagestressCelebrate allsuccessesboth largeand smallFREE!SeektherapySelfcareBeproactiveSpendtime withfriendsSqueezea stressballPracticedeepbreathingListentomusicImprove timemanagementWrite inajournalRestForgiveyourselfandothersDisengageGetCreativeAsk forhelpEstablishhealthyboundriesMake alist ofgoalsMeditateDeveloparoutineExerciseFocus onproblemsolvingLetyourselfcryPracticeselfloveTake abreakPracticemindfulnessTake abath orshowerSimplifyyourscheduleFocuson yourneedsUsepositiveaffirmationsDosomethingyou loveReframeyourperspectiveEncourageothersCleanDistractyourselfUse arelaxationappWrite aletter toyourfuture selfGiveyourself apep talkPracticegratitudeManagestressCelebrate allsuccessesboth largeand smallFREE!SeektherapySelfcareBeproactiveSpendtime withfriendsSqueezea stressballPracticedeepbreathingListentomusicImprove timemanagementWrite inajournalRestForgiveyourselfandothersDisengageGetCreativeAsk forhelpEstablishhealthyboundriesMake alist ofgoalsMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a routine
  2. Exercise
  3. Focus on problem solving
  4. Let yourself cry
  5. Practice self love
  6. Take a break
  7. Practice mindfulness
  8. Take a bath or shower
  9. Simplify your schedule
  10. Focus on your needs
  11. Use positive affirmations
  12. Do something you love
  13. Reframe your perspective
  14. Encourage others
  15. Clean
  16. Distract yourself
  17. Use a relaxation app
  18. Write a letter to your future self
  19. Give yourself a pep talk
  20. Practice gratitude
  21. Manage stress
  22. Celebrate all successes both large and small
  23. FREE!
  24. Seek therapy
  25. Self care
  26. Be proactive
  27. Spend time with friends
  28. Squeeze a stress ball
  29. Practice deep breathing
  30. Listen to music
  31. Improve time management
  32. Write in a journal
  33. Rest
  34. Forgive yourself and others
  35. Disengage
  36. Get Creative
  37. Ask for help
  38. Establish healthy boundries
  39. Make a list of goals
  40. Meditate