LetyourselfcryPracticegratitudeForgiveyourselfandothersGiveyourself apep talkRestTake abreakPracticemindfulnessWrite aletter toyourfuture selfDosomethingyou lovePracticeselfloveManagestressTake abath orshowerImprove timemanagementDeveloparoutineCleanGetCreativeFocuson yourneedsMeditateCelebrate allsuccessesboth largeand smallEstablishhealthyboundriesDisengageMake alist ofgoalsSeektherapyFREE!DistractyourselfFocus onproblemsolvingPracticedeepbreathingExerciseSpendtime withfriendsReframeyourperspectiveUsepositiveaffirmationsBeproactiveSelfcareUse arelaxationappAsk forhelpSqueezea stressballSimplifyyourscheduleWrite inajournalListentomusicEncourageothersLetyourselfcryPracticegratitudeForgiveyourselfandothersGiveyourself apep talkRestTake abreakPracticemindfulnessWrite aletter toyourfuture selfDosomethingyou lovePracticeselfloveManagestressTake abath orshowerImprove timemanagementDeveloparoutineCleanGetCreativeFocuson yourneedsMeditateCelebrate allsuccessesboth largeand smallEstablishhealthyboundriesDisengageMake alist ofgoalsSeektherapyFREE!DistractyourselfFocus onproblemsolvingPracticedeepbreathingExerciseSpendtime withfriendsReframeyourperspectiveUsepositiveaffirmationsBeproactiveSelfcareUse arelaxationappAsk forhelpSqueezea stressballSimplifyyourscheduleWrite inajournalListentomusicEncourageothers

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let yourself cry
  2. Practice gratitude
  3. Forgive yourself and others
  4. Give yourself a pep talk
  5. Rest
  6. Take a break
  7. Practice mindfulness
  8. Write a letter to your future self
  9. Do something you love
  10. Practice self love
  11. Manage stress
  12. Take a bath or shower
  13. Improve time management
  14. Develop a routine
  15. Clean
  16. Get Creative
  17. Focus on your needs
  18. Meditate
  19. Celebrate all successes both large and small
  20. Establish healthy boundries
  21. Disengage
  22. Make a list of goals
  23. Seek therapy
  24. FREE!
  25. Distract yourself
  26. Focus on problem solving
  27. Practice deep breathing
  28. Exercise
  29. Spend time with friends
  30. Reframe your perspective
  31. Use positive affirmations
  32. Be proactive
  33. Self care
  34. Use a relaxation app
  35. Ask for help
  36. Squeeze a stress ball
  37. Simplify your schedule
  38. Write in a journal
  39. Listen to music
  40. Encourage others