Write inajournalSimplifyyourscheduleUsepositiveaffirmationsPracticegratitudeMeditatePracticemindfulnessSelfcareBeproactiveDisengageRestLetyourselfcryExerciseForgiveyourselfandothersGetCreativeReframeyourperspectiveSqueezea stressballMake alist ofgoalsEncourageothersAsk forhelpUse arelaxationappFREE!DistractyourselfPracticeselfloveEstablishhealthyboundriesCelebrate allsuccessesboth largeand smallDosomethingyou loveTake abreakFocuson yourneedsSeektherapyCleanGiveyourself apep talkTake abath orshowerDeveloparoutinePracticedeepbreathingWrite aletter toyourfuture selfManagestressListentomusicImprove timemanagementFocus onproblemsolvingSpendtime withfriendsWrite inajournalSimplifyyourscheduleUsepositiveaffirmationsPracticegratitudeMeditatePracticemindfulnessSelfcareBeproactiveDisengageRestLetyourselfcryExerciseForgiveyourselfandothersGetCreativeReframeyourperspectiveSqueezea stressballMake alist ofgoalsEncourageothersAsk forhelpUse arelaxationappFREE!DistractyourselfPracticeselfloveEstablishhealthyboundriesCelebrate allsuccessesboth largeand smallDosomethingyou loveTake abreakFocuson yourneedsSeektherapyCleanGiveyourself apep talkTake abath orshowerDeveloparoutinePracticedeepbreathingWrite aletter toyourfuture selfManagestressListentomusicImprove timemanagementFocus onproblemsolvingSpendtime withfriends

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Simplify your schedule
  3. Use positive affirmations
  4. Practice gratitude
  5. Meditate
  6. Practice mindfulness
  7. Self care
  8. Be proactive
  9. Disengage
  10. Rest
  11. Let yourself cry
  12. Exercise
  13. Forgive yourself and others
  14. Get Creative
  15. Reframe your perspective
  16. Squeeze a stress ball
  17. Make a list of goals
  18. Encourage others
  19. Ask for help
  20. Use a relaxation app
  21. FREE!
  22. Distract yourself
  23. Practice self love
  24. Establish healthy boundries
  25. Celebrate all successes both large and small
  26. Do something you love
  27. Take a break
  28. Focus on your needs
  29. Seek therapy
  30. Clean
  31. Give yourself a pep talk
  32. Take a bath or shower
  33. Develop a routine
  34. Practice deep breathing
  35. Write a letter to your future self
  36. Manage stress
  37. Listen to music
  38. Improve time management
  39. Focus on problem solving
  40. Spend time with friends