Squeezea stressballListentomusicWrite aletter toyourfuture selfSimplifyyourschedulePracticegratitudeReframeyourperspectiveSelfcareCelebrate allsuccessesboth largeand smallDisengageFREE!PracticedeepbreathingEncourageothersSpendtime withfriendsTake abreakTake abath orshowerEstablishhealthyboundriesDeveloparoutineBeproactivePracticeselfloveGiveyourself apep talkManagestressDistractyourselfMeditateExerciseFocus onproblemsolvingUsepositiveaffirmationsAsk forhelpLetyourselfcryFocuson yourneedsGetCreativeSeektherapyImprove timemanagementCleanWrite inajournalPracticemindfulnessMake alist ofgoalsUse arelaxationappDosomethingyou loveForgiveyourselfandothersRestSqueezea stressballListentomusicWrite aletter toyourfuture selfSimplifyyourschedulePracticegratitudeReframeyourperspectiveSelfcareCelebrate allsuccessesboth largeand smallDisengageFREE!PracticedeepbreathingEncourageothersSpendtime withfriendsTake abreakTake abath orshowerEstablishhealthyboundriesDeveloparoutineBeproactivePracticeselfloveGiveyourself apep talkManagestressDistractyourselfMeditateExerciseFocus onproblemsolvingUsepositiveaffirmationsAsk forhelpLetyourselfcryFocuson yourneedsGetCreativeSeektherapyImprove timemanagementCleanWrite inajournalPracticemindfulnessMake alist ofgoalsUse arelaxationappDosomethingyou loveForgiveyourselfandothersRest

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Listen to music
  3. Write a letter to your future self
  4. Simplify your schedule
  5. Practice gratitude
  6. Reframe your perspective
  7. Self care
  8. Celebrate all successes both large and small
  9. Disengage
  10. FREE!
  11. Practice deep breathing
  12. Encourage others
  13. Spend time with friends
  14. Take a break
  15. Take a bath or shower
  16. Establish healthy boundries
  17. Develop a routine
  18. Be proactive
  19. Practice self love
  20. Give yourself a pep talk
  21. Manage stress
  22. Distract yourself
  23. Meditate
  24. Exercise
  25. Focus on problem solving
  26. Use positive affirmations
  27. Ask for help
  28. Let yourself cry
  29. Focus on your needs
  30. Get Creative
  31. Seek therapy
  32. Improve time management
  33. Clean
  34. Write in a journal
  35. Practice mindfulness
  36. Make a list of goals
  37. Use a relaxation app
  38. Do something you love
  39. Forgive yourself and others
  40. Rest