Went togroupsall day DidsomethingcreativeSpenttime withfamily orfriendsGot agoodnightssleepSpenttime onhobbiesWashedmy faceLearnedsomethingnewHelpedcook amealPracticedgoodhygienePracticedJournalingParticipatedin groupused acopingskillPlayeda gamePracticeddeepbreathingcalleda friendCutdowncaffeineCleanedmy livingspaceSpenttimeoutsideTook abreak fromtechnologyFree!namedmyemotionsUsed an"I"statementStretchedmy bodypracticedgratitudePracticedpositiveself talkAtebalancedmealsWas kindto anotherpersonParticipatedin groupPracticedself careHeld thedoor forsomeoneKept up withappointments went fora walkAskedfor helpPracticedmindfulnessormeditationMademy bedOfferedsupportWent togroupsall day DidsomethingcreativeSpenttime withfamily orfriendsGot agoodnightssleepSpenttime onhobbiesWashedmy faceLearnedsomethingnewHelpedcook amealPracticedgoodhygienePracticedJournalingParticipatedin groupused acopingskillPlayeda gamePracticeddeepbreathingcalleda friendCutdowncaffeineCleanedmy livingspaceSpenttimeoutsideTook abreak fromtechnologyFree!namedmyemotionsUsed an"I"statementStretchedmy bodypracticedgratitudePracticedpositiveself talkAtebalancedmealsWas kindto anotherpersonParticipatedin groupPracticedself careHeld thedoor forsomeoneKept up withappointments went fora walkAskedfor helpPracticedmindfulnessormeditationMademy bedOfferedsupport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to groups all day
  2. Did something creative
  3. Spent time with family or friends
  4. Got a good nights sleep
  5. Spent time on hobbies
  6. Washed my face
  7. Learned something new
  8. Helped cook a meal
  9. Practiced good hygiene
  10. Practiced Journaling
  11. Participated in group
  12. used a coping skill
  13. Played a game
  14. Practiced deep breathing
  15. called a friend
  16. Cut down caffeine
  17. Cleaned my living space
  18. Spent time outside
  19. Took a break from technology
  20. Free!
  21. named my emotions
  22. Used an "I" statement
  23. Stretched my body
  24. practiced gratitude
  25. Practiced positive self talk
  26. Ate balanced meals
  27. Was kind to another person
  28. Participated in group
  29. Practiced self care
  30. Held the door for someone
  31. Kept up with appointments
  32. went for a walk
  33. Asked for help
  34. Practiced mindfulness or meditation
  35. Made my bed
  36. Offered support