PracticedmindfulnessormeditationPlayeda gameParticipatedin groupSpenttime onhobbiescalleda friendHelpedcook amealused acopingskillLearnedsomethingnewCleanedmy livingspacePracticedpositiveself talkSpenttimeoutsideKept up withappointmentsHeld thedoor forsomeoneGot agoodnightssleepStretchedmy bodyPracticedgoodhygieneOfferedsupportPracticeddeepbreathingWashedmy faceCutdowncaffeineWas kindto anotherpersonWent togroupsall dayPracticedJournalingAtebalancedmealsParticipatedin groupAskedfor helpTook abreak fromtechnologyFree!Spenttime withfamily orfriendsUsed an"I"statement went fora walkpracticedgratitudenamedmyemotionsMademy bedPracticedself care DidsomethingcreativePracticedmindfulnessormeditationPlayeda gameParticipatedin groupSpenttime onhobbiescalleda friendHelpedcook amealused acopingskillLearnedsomethingnewCleanedmy livingspacePracticedpositiveself talkSpenttimeoutsideKept up withappointmentsHeld thedoor forsomeoneGot agoodnightssleepStretchedmy bodyPracticedgoodhygieneOfferedsupportPracticeddeepbreathingWashedmy faceCutdowncaffeineWas kindto anotherpersonWent togroupsall dayPracticedJournalingAtebalancedmealsParticipatedin groupAskedfor helpTook abreak fromtechnologyFree!Spenttime withfamily orfriendsUsed an"I"statement went fora walkpracticedgratitudenamedmyemotionsMademy bedPracticedself care Didsomethingcreative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness or meditation
  2. Played a game
  3. Participated in group
  4. Spent time on hobbies
  5. called a friend
  6. Helped cook a meal
  7. used a coping skill
  8. Learned something new
  9. Cleaned my living space
  10. Practiced positive self talk
  11. Spent time outside
  12. Kept up with appointments
  13. Held the door for someone
  14. Got a good nights sleep
  15. Stretched my body
  16. Practiced good hygiene
  17. Offered support
  18. Practiced deep breathing
  19. Washed my face
  20. Cut down caffeine
  21. Was kind to another person
  22. Went to groups all day
  23. Practiced Journaling
  24. Ate balanced meals
  25. Participated in group
  26. Asked for help
  27. Took a break from technology
  28. Free!
  29. Spent time with family or friends
  30. Used an "I" statement
  31. went for a walk
  32. practiced gratitude
  33. named my emotions
  34. Made my bed
  35. Practiced self care
  36. Did something creative