Washedmy faceUsed an"I"statementSpenttimeoutsideFree!CutdowncaffeinePracticedgoodhygieneWas kindto anotherpersonPracticedself carecalleda friendCleanedmy livingspacePracticeddeepbreathingAskedfor helpnamedmyemotionsSpenttime onhobbiesSpenttime withfamily orfriendsGot agoodnightssleepPracticedJournalingParticipatedin group DidsomethingcreativeWent togroupsall dayPracticedmindfulnessormeditationOfferedsupportParticipatedin groupTook abreak fromtechnologyPlayeda gameAtebalancedmealsLearnedsomethingnewPracticedpositiveself talkHelpedcook amealStretchedmy bodyMademy bedpracticedgratitude went fora walkKept up withappointmentsHeld thedoor forsomeoneused acopingskillWashedmy faceUsed an"I"statementSpenttimeoutsideFree!CutdowncaffeinePracticedgoodhygieneWas kindto anotherpersonPracticedself carecalleda friendCleanedmy livingspacePracticeddeepbreathingAskedfor helpnamedmyemotionsSpenttime onhobbiesSpenttime withfamily orfriendsGot agoodnightssleepPracticedJournalingParticipatedin group DidsomethingcreativeWent togroupsall dayPracticedmindfulnessormeditationOfferedsupportParticipatedin groupTook abreak fromtechnologyPlayeda gameAtebalancedmealsLearnedsomethingnewPracticedpositiveself talkHelpedcook amealStretchedmy bodyMademy bedpracticedgratitude went fora walkKept up withappointmentsHeld thedoor forsomeoneused acopingskill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Washed my face
  2. Used an "I" statement
  3. Spent time outside
  4. Free!
  5. Cut down caffeine
  6. Practiced good hygiene
  7. Was kind to another person
  8. Practiced self care
  9. called a friend
  10. Cleaned my living space
  11. Practiced deep breathing
  12. Asked for help
  13. named my emotions
  14. Spent time on hobbies
  15. Spent time with family or friends
  16. Got a good nights sleep
  17. Practiced Journaling
  18. Participated in group
  19. Did something creative
  20. Went to groups all day
  21. Practiced mindfulness or meditation
  22. Offered support
  23. Participated in group
  24. Took a break from technology
  25. Played a game
  26. Ate balanced meals
  27. Learned something new
  28. Practiced positive self talk
  29. Helped cook a meal
  30. Stretched my body
  31. Made my bed
  32. practiced gratitude
  33. went for a walk
  34. Kept up with appointments
  35. Held the door for someone
  36. used a coping skill