LearnedsomethingnewSpenttime onhobbiespracticedgratitudeSpenttime withfamily orfriendsMademy bedPracticedJournalingPracticedself carecalleda friendPracticeddeepbreathingWashedmy faceFree!Practicedpositiveself talkParticipatedin groupGot agoodnightssleepPlayeda gamePracticedmindfulnessormeditation DidsomethingcreativeOfferedsupportHelpedcook amealParticipatedin groupCutdowncaffeineCleanedmy livingspaceTook abreak fromtechnologyWas kindto anotherpersonSpenttimeoutsideUsed an"I"statementKept up withappointmentsnamedmyemotionsAskedfor helpHeld thedoor forsomeoneAtebalancedmealsPracticedgoodhygieneStretchedmy bodyWent togroupsall day went fora walkused acopingskillLearnedsomethingnewSpenttime onhobbiespracticedgratitudeSpenttime withfamily orfriendsMademy bedPracticedJournalingPracticedself carecalleda friendPracticeddeepbreathingWashedmy faceFree!Practicedpositiveself talkParticipatedin groupGot agoodnightssleepPlayeda gamePracticedmindfulnessormeditation DidsomethingcreativeOfferedsupportHelpedcook amealParticipatedin groupCutdowncaffeineCleanedmy livingspaceTook abreak fromtechnologyWas kindto anotherpersonSpenttimeoutsideUsed an"I"statementKept up withappointmentsnamedmyemotionsAskedfor helpHeld thedoor forsomeoneAtebalancedmealsPracticedgoodhygieneStretchedmy bodyWent togroupsall day went fora walkused acopingskill

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. Learned something new
  2. Spent time on hobbies
  3. practiced gratitude
  4. Spent time with family or friends
  5. Made my bed
  6. Practiced Journaling
  7. Practiced self care
  8. called a friend
  9. Practiced deep breathing
  10. Washed my face
  11. Free!
  12. Practiced positive self talk
  13. Participated in group
  14. Got a good nights sleep
  15. Played a game
  16. Practiced mindfulness or meditation
  17. Did something creative
  18. Offered support
  19. Helped cook a meal
  20. Participated in group
  21. Cut down caffeine
  22. Cleaned my living space
  23. Took a break from technology
  24. Was kind to another person
  25. Spent time outside
  26. Used an "I" statement
  27. Kept up with appointments
  28. named my emotions
  29. Asked for help
  30. Held the door for someone
  31. Ate balanced meals
  32. Practiced good hygiene
  33. Stretched my body
  34. Went to groups all day
  35. went for a walk
  36. used a coping skill