Was kindto anotherperson Used mycreativityWas kindto anotherpersonLimitedcaffeineSpenttime onhobbiesTook abreak fromtechnologycalleda friendKept up withappointmentsAtebalancedmealsPracticeddeepbreathingCleanedmy livingspacePracticedJournalingused acopingskillpracticedgratitudeGot agoodnightssleepPracticedgoodhygieneParticipatedin groupPracticedmindfulnessormeditationLearnedsomethingnewPracticedself carePracticedpositiveself talkSpenttime withfamily orfriends went fora walkSpenttimeoutsideWas kindto anotherperson Used mycreativityWas kindto anotherpersonLimitedcaffeineSpenttime onhobbiesTook abreak fromtechnologycalleda friendKept up withappointmentsAtebalancedmealsPracticeddeepbreathingCleanedmy livingspacePracticedJournalingused acopingskillpracticedgratitudeGot agoodnightssleepPracticedgoodhygieneParticipatedin groupPracticedmindfulnessormeditationLearnedsomethingnewPracticedself carePracticedpositiveself talkSpenttime withfamily orfriends went fora walkSpenttimeoutside

Coping Skills + Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to another person
  2. Used my creativity
  3. Was kind to another person
  4. Limited caffeine
  5. Spent time on hobbies
  6. Took a break from technology
  7. called a friend
  8. Kept up with appointments
  9. Ate balanced meals
  10. Practiced deep breathing
  11. Cleaned my living space
  12. Practiced Journaling
  13. used a coping skill
  14. practiced gratitude
  15. Got a good nights sleep
  16. Practiced good hygiene
  17. Participated in group
  18. Practiced mindfulness or meditation
  19. Learned something new
  20. Practiced self care
  21. Practiced positive self talk
  22. Spent time with family or friends
  23. went for a walk
  24. Spent time outside