OfferedsupportAskedfor helpPracticedmindfulnessormeditationSpenttime withfamily orfriendsnamedmyemotionscalleda friendKept up withappointmentsFree!Mademy bedCutdowncaffeineStretchedmy bodyWashedmy faceWas kindto anotherpersonpracticedgratitudeParticipatedin groupPracticeddeepbreathingAtebalancedmealsused acopingskillPracticedJournalingPracticedpositiveself talkUsed an"I"statementPlayeda gameSpenttimeoutsideTook abreak fromtechnologyHeld thedoor forsomeoneCleanedmy livingspaceLearnedsomethingnewPracticedgoodhygieneSpenttime onhobbiesPracticedself careWent togroupsall dayParticipatedin groupHelpedcook amealGot agoodnightssleep went fora walk DidsomethingcreativeOfferedsupportAskedfor helpPracticedmindfulnessormeditationSpenttime withfamily orfriendsnamedmyemotionscalleda friendKept up withappointmentsFree!Mademy bedCutdowncaffeineStretchedmy bodyWashedmy faceWas kindto anotherpersonpracticedgratitudeParticipatedin groupPracticeddeepbreathingAtebalancedmealsused acopingskillPracticedJournalingPracticedpositiveself talkUsed an"I"statementPlayeda gameSpenttimeoutsideTook abreak fromtechnologyHeld thedoor forsomeoneCleanedmy livingspaceLearnedsomethingnewPracticedgoodhygieneSpenttime onhobbiesPracticedself careWent togroupsall dayParticipatedin groupHelpedcook amealGot agoodnightssleep went fora walk Didsomethingcreative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offered support
  2. Asked for help
  3. Practiced mindfulness or meditation
  4. Spent time with family or friends
  5. named my emotions
  6. called a friend
  7. Kept up with appointments
  8. Free!
  9. Made my bed
  10. Cut down caffeine
  11. Stretched my body
  12. Washed my face
  13. Was kind to another person
  14. practiced gratitude
  15. Participated in group
  16. Practiced deep breathing
  17. Ate balanced meals
  18. used a coping skill
  19. Practiced Journaling
  20. Practiced positive self talk
  21. Used an "I" statement
  22. Played a game
  23. Spent time outside
  24. Took a break from technology
  25. Held the door for someone
  26. Cleaned my living space
  27. Learned something new
  28. Practiced good hygiene
  29. Spent time on hobbies
  30. Practiced self care
  31. Went to groups all day
  32. Participated in group
  33. Helped cook a meal
  34. Got a good nights sleep
  35. went for a walk
  36. Did something creative