PracticedJournalingAtebalancedmealsWashedmy faceStretchedmy bodyCutdowncaffeinepracticedgratitudeHeld thedoor forsomeonePlayeda gameSpenttime onhobbiesTook abreak fromtechnologyUsed an"I"statementPracticedmindfulnessormeditationHelpedcook amealWent togroupsall dayOfferedsupportused acopingskillSpenttime withfamily orfriends DidsomethingcreativeParticipatedin groupWas kindto anotherpersonPracticedpositiveself talk went fora walkParticipatedin groupCleanedmy livingspaceKept up withappointmentsSpenttimeoutsidenamedmyemotionsPracticedgoodhygieneAskedfor helpPracticeddeepbreathingPracticedself careMademy bedGot agoodnightssleepcalleda friendFree!LearnedsomethingnewPracticedJournalingAtebalancedmealsWashedmy faceStretchedmy bodyCutdowncaffeinepracticedgratitudeHeld thedoor forsomeonePlayeda gameSpenttime onhobbiesTook abreak fromtechnologyUsed an"I"statementPracticedmindfulnessormeditationHelpedcook amealWent togroupsall dayOfferedsupportused acopingskillSpenttime withfamily orfriends DidsomethingcreativeParticipatedin groupWas kindto anotherpersonPracticedpositiveself talk went fora walkParticipatedin groupCleanedmy livingspaceKept up withappointmentsSpenttimeoutsidenamedmyemotionsPracticedgoodhygieneAskedfor helpPracticeddeepbreathingPracticedself careMademy bedGot agoodnightssleepcalleda friendFree!Learnedsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Journaling
  2. Ate balanced meals
  3. Washed my face
  4. Stretched my body
  5. Cut down caffeine
  6. practiced gratitude
  7. Held the door for someone
  8. Played a game
  9. Spent time on hobbies
  10. Took a break from technology
  11. Used an "I" statement
  12. Practiced mindfulness or meditation
  13. Helped cook a meal
  14. Went to groups all day
  15. Offered support
  16. used a coping skill
  17. Spent time with family or friends
  18. Did something creative
  19. Participated in group
  20. Was kind to another person
  21. Practiced positive self talk
  22. went for a walk
  23. Participated in group
  24. Cleaned my living space
  25. Kept up with appointments
  26. Spent time outside
  27. named my emotions
  28. Practiced good hygiene
  29. Asked for help
  30. Practiced deep breathing
  31. Practiced self care
  32. Made my bed
  33. Got a good nights sleep
  34. called a friend
  35. Free!
  36. Learned something new