Spenttime onhobbiesSpenttime withfamily orfriendsPracticedmindfulnessormeditationPracticedJournaling went fora walkLearnedsomethingnewGavemyself abreak thisweek wentgroceryshoppingcalleda friendParticipatedin groupPut myneedsfirstPracticeddeepbreathingPracticedself careused acopingskillWas kindto anotherpersonSpenttimeoutsidePracticedpositiveself talkLimitedcaffeineKept up withappointmentspracticedgratitudeWas kingto anotherpersonGot agoodnightssleepremovedmyself froma stressfulsituationhelpedpreparea mealSpenttime onhobbiesSpenttime withfamily orfriendsPracticedmindfulnessormeditationPracticedJournaling went fora walkLearnedsomethingnewGavemyself abreak thisweek wentgroceryshoppingcalleda friendParticipatedin groupPut myneedsfirstPracticeddeepbreathingPracticedself careused acopingskillWas kindto anotherpersonSpenttimeoutsidePracticedpositiveself talkLimitedcaffeineKept up withappointmentspracticedgratitudeWas kingto anotherpersonGot agoodnightssleepremovedmyself froma stressfulsituationhelpedpreparea meal

Coping Skills + Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on hobbies
  2. Spent time with family or friends
  3. Practiced mindfulness or meditation
  4. Practiced Journaling
  5. went for a walk
  6. Learned something new
  7. Gave myself a break this week
  8. went grocery shopping
  9. called a friend
  10. Participated in group
  11. Put my needs first
  12. Practiced deep breathing
  13. Practiced self care
  14. used a coping skill
  15. Was kind to another person
  16. Spent time outside
  17. Practiced positive self talk
  18. Limited caffeine
  19. Kept up with appointments
  20. practiced gratitude
  21. Was king to another person
  22. Got a good nights sleep
  23. removed myself from a stressful situation
  24. helped prepare a meal