Went togroupsall dayMademy bedOfferedsupportTook abreak fromtechnologyPracticedself careHeld thedoor forsomeoneWas kindto anotherpersonSpenttime withfamily orfriendsKept up withappointmentsHelpedcook amealCleanedmy livingspacePracticeddeepbreathingPracticedJournalingSpenttimeoutsideUsed an"I"statementCutdowncaffeineAtebalancedmealsWashedmy faceGot agoodnightssleepPracticedpositiveself talkused acopingskillPlayeda gamecalleda friend went fora walkStretchedmy bodypracticedgratitudePracticedmindfulnessormeditationParticipatedin groupAskedfor helpPracticedgoodhygieneSpenttime onhobbiesParticipatedin group DidsomethingcreativenamedmyemotionsLearnedsomethingnewFree!Went togroupsall dayMademy bedOfferedsupportTook abreak fromtechnologyPracticedself careHeld thedoor forsomeoneWas kindto anotherpersonSpenttime withfamily orfriendsKept up withappointmentsHelpedcook amealCleanedmy livingspacePracticeddeepbreathingPracticedJournalingSpenttimeoutsideUsed an"I"statementCutdowncaffeineAtebalancedmealsWashedmy faceGot agoodnightssleepPracticedpositiveself talkused acopingskillPlayeda gamecalleda friend went fora walkStretchedmy bodypracticedgratitudePracticedmindfulnessormeditationParticipatedin groupAskedfor helpPracticedgoodhygieneSpenttime onhobbiesParticipatedin group DidsomethingcreativenamedmyemotionsLearnedsomethingnewFree!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went to groups all day
  2. Made my bed
  3. Offered support
  4. Took a break from technology
  5. Practiced self care
  6. Held the door for someone
  7. Was kind to another person
  8. Spent time with family or friends
  9. Kept up with appointments
  10. Helped cook a meal
  11. Cleaned my living space
  12. Practiced deep breathing
  13. Practiced Journaling
  14. Spent time outside
  15. Used an "I" statement
  16. Cut down caffeine
  17. Ate balanced meals
  18. Washed my face
  19. Got a good nights sleep
  20. Practiced positive self talk
  21. used a coping skill
  22. Played a game
  23. called a friend
  24. went for a walk
  25. Stretched my body
  26. practiced gratitude
  27. Practiced mindfulness or meditation
  28. Participated in group
  29. Asked for help
  30. Practiced good hygiene
  31. Spent time on hobbies
  32. Participated in group
  33. Did something creative
  34. named my emotions
  35. Learned something new
  36. Free!