wentgroceryshoppingParticipatedin groupPut myneedsfirstremovedmyself froma stressfulsituationSpenttimeoutsideWas kindto anotherpersonPracticedpositiveself talkpracticedgratitudeGavemyself abreak thisweekLearnedsomethingnewPracticedself carecalleda friendSpenttime onhobbies went fora walkWas kingto anotherpersonKept up withappointmentsGot agoodnightssleepLimitedcaffeinePracticedmindfulnessormeditationhelpedpreparea mealSpenttime withfamily orfriendsused acopingskillPracticedJournalingPracticeddeepbreathing wentgroceryshoppingParticipatedin groupPut myneedsfirstremovedmyself froma stressfulsituationSpenttimeoutsideWas kindto anotherpersonPracticedpositiveself talkpracticedgratitudeGavemyself abreak thisweekLearnedsomethingnewPracticedself carecalleda friendSpenttime onhobbies went fora walkWas kingto anotherpersonKept up withappointmentsGot agoodnightssleepLimitedcaffeinePracticedmindfulnessormeditationhelpedpreparea mealSpenttime withfamily orfriendsused acopingskillPracticedJournalingPracticeddeepbreathing

Coping Skills + Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. went grocery shopping
  2. Participated in group
  3. Put my needs first
  4. removed myself from a stressful situation
  5. Spent time outside
  6. Was kind to another person
  7. Practiced positive self talk
  8. practiced gratitude
  9. Gave myself a break this week
  10. Learned something new
  11. Practiced self care
  12. called a friend
  13. Spent time on hobbies
  14. went for a walk
  15. Was king to another person
  16. Kept up with appointments
  17. Got a good nights sleep
  18. Limited caffeine
  19. Practiced mindfulness or meditation
  20. helped prepare a meal
  21. Spent time with family or friends
  22. used a coping skill
  23. Practiced Journaling
  24. Practiced deep breathing