LearnedsomethingnewGot agoodnightssleepParticipatedin groupused acopingskillpracticedgratitudeSpenttime withfamily orfriendsAtebalancedmealscalleda friend went fora walkPlayeda gamePracticedpositiveself talk DidsomethingcreativePracticedJournalingPracticedself carePracticedgoodhygienenamedmyemotionsTook abreak fromtechnologyOfferedsupportCleanedmy livingspaceParticipatedin groupWashedmy faceFree!Was kindto anotherpersonKept up withappointmentsHelpedcook amealWent togroupsall dayCutdowncaffeinePracticedmindfulnessormeditationStretchedmy bodyAskedfor helpHeld thedoor forsomeoneMademy bedSpenttimeoutsidePracticeddeepbreathingSpenttime onhobbiesUsed an"I"statementLearnedsomethingnewGot agoodnightssleepParticipatedin groupused acopingskillpracticedgratitudeSpenttime withfamily orfriendsAtebalancedmealscalleda friend went fora walkPlayeda gamePracticedpositiveself talk DidsomethingcreativePracticedJournalingPracticedself carePracticedgoodhygienenamedmyemotionsTook abreak fromtechnologyOfferedsupportCleanedmy livingspaceParticipatedin groupWashedmy faceFree!Was kindto anotherpersonKept up withappointmentsHelpedcook amealWent togroupsall dayCutdowncaffeinePracticedmindfulnessormeditationStretchedmy bodyAskedfor helpHeld thedoor forsomeoneMademy bedSpenttimeoutsidePracticeddeepbreathingSpenttime onhobbiesUsed an"I"statement

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Got a good nights sleep
  3. Participated in group
  4. used a coping skill
  5. practiced gratitude
  6. Spent time with family or friends
  7. Ate balanced meals
  8. called a friend
  9. went for a walk
  10. Played a game
  11. Practiced positive self talk
  12. Did something creative
  13. Practiced Journaling
  14. Practiced self care
  15. Practiced good hygiene
  16. named my emotions
  17. Took a break from technology
  18. Offered support
  19. Cleaned my living space
  20. Participated in group
  21. Washed my face
  22. Free!
  23. Was kind to another person
  24. Kept up with appointments
  25. Helped cook a meal
  26. Went to groups all day
  27. Cut down caffeine
  28. Practiced mindfulness or meditation
  29. Stretched my body
  30. Asked for help
  31. Held the door for someone
  32. Made my bed
  33. Spent time outside
  34. Practiced deep breathing
  35. Spent time on hobbies
  36. Used an "I" statement