Put myneedsfirstPracticedself carehelpedpreparea mealGavemyself abreak thisweekWas kindto anotherpersonPracticedJournalingGot agoodnightssleepSpenttime onhobbiesPracticeddeepbreathingLimitedcaffeineused acopingskillParticipatedin groupWas kingto anotherpersonPracticedpositiveself talkLearnedsomethingnewpracticedgratitudeSpenttimeoutside wentgroceryshopping went fora walkKept up withappointmentsSpenttime withfamily orfriendscalleda friendPracticedmindfulnessormeditationremovedmyself froma stressfulsituationPut myneedsfirstPracticedself carehelpedpreparea mealGavemyself abreak thisweekWas kindto anotherpersonPracticedJournalingGot agoodnightssleepSpenttime onhobbiesPracticeddeepbreathingLimitedcaffeineused acopingskillParticipatedin groupWas kingto anotherpersonPracticedpositiveself talkLearnedsomethingnewpracticedgratitudeSpenttimeoutside wentgroceryshopping went fora walkKept up withappointmentsSpenttime withfamily orfriendscalleda friendPracticedmindfulnessormeditationremovedmyself froma stressfulsituation

Coping Skills + Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put my needs first
  2. Practiced self care
  3. helped prepare a meal
  4. Gave myself a break this week
  5. Was kind to another person
  6. Practiced Journaling
  7. Got a good nights sleep
  8. Spent time on hobbies
  9. Practiced deep breathing
  10. Limited caffeine
  11. used a coping skill
  12. Participated in group
  13. Was king to another person
  14. Practiced positive self talk
  15. Learned something new
  16. practiced gratitude
  17. Spent time outside
  18. went grocery shopping
  19. went for a walk
  20. Kept up with appointments
  21. Spent time with family or friends
  22. called a friend
  23. Practiced mindfulness or meditation
  24. removed myself from a stressful situation