Spenttime onhobbieshelpedpreparea mealLearnedsomethingnewPracticedpositiveself talkPracticedmindfulnessormeditationcalleda friendPracticeddeepbreathingWas kindto anotherpersonpracticedgratitudeLimitedcaffeineKept up withappointmentsremovedmyself froma stressfulsituationParticipatedin groupSpenttimeoutsidePracticedJournalingWas kingto anotherpersonGot agoodnightssleepGavemyself abreak thisweekused acopingskillPut myneedsfirst wentgroceryshopping went fora walkPracticedself careSpenttime withfamily orfriendsSpenttime onhobbieshelpedpreparea mealLearnedsomethingnewPracticedpositiveself talkPracticedmindfulnessormeditationcalleda friendPracticeddeepbreathingWas kindto anotherpersonpracticedgratitudeLimitedcaffeineKept up withappointmentsremovedmyself froma stressfulsituationParticipatedin groupSpenttimeoutsidePracticedJournalingWas kingto anotherpersonGot agoodnightssleepGavemyself abreak thisweekused acopingskillPut myneedsfirst wentgroceryshopping went fora walkPracticedself careSpenttime withfamily orfriends

Coping Skills + Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time on hobbies
  2. helped prepare a meal
  3. Learned something new
  4. Practiced positive self talk
  5. Practiced mindfulness or meditation
  6. called a friend
  7. Practiced deep breathing
  8. Was kind to another person
  9. practiced gratitude
  10. Limited caffeine
  11. Kept up with appointments
  12. removed myself from a stressful situation
  13. Participated in group
  14. Spent time outside
  15. Practiced Journaling
  16. Was king to another person
  17. Got a good nights sleep
  18. Gave myself a break this week
  19. used a coping skill
  20. Put my needs first
  21. went grocery shopping
  22. went for a walk
  23. Practiced self care
  24. Spent time with family or friends