practicedgratitudeHeld thedoor forsomeoneHelpedcook amealPracticeddeepbreathingSpenttime withfamily orfriendsAskedfor helpCutdowncaffeineSpenttime onhobbiesPracticedJournalingPracticedmindfulnessormeditationPracticedself careAtebalancedmealsParticipatedin groupSpenttimeoutside DidsomethingcreativePracticedgoodhygieneused acopingskillWent togroupsall dayWas kindto anotherpersonnamedmyemotionsParticipatedin groupCleanedmy livingspacePlayeda gameKept up withappointmentsTook abreak fromtechnologyWashedmy facecalleda friendFree!Practicedpositiveself talk went fora walkOfferedsupportMademy bedLearnedsomethingnewUsed an"I"statementGot agoodnightssleepStretchedmy bodypracticedgratitudeHeld thedoor forsomeoneHelpedcook amealPracticeddeepbreathingSpenttime withfamily orfriendsAskedfor helpCutdowncaffeineSpenttime onhobbiesPracticedJournalingPracticedmindfulnessormeditationPracticedself careAtebalancedmealsParticipatedin groupSpenttimeoutside DidsomethingcreativePracticedgoodhygieneused acopingskillWent togroupsall dayWas kindto anotherpersonnamedmyemotionsParticipatedin groupCleanedmy livingspacePlayeda gameKept up withappointmentsTook abreak fromtechnologyWashedmy facecalleda friendFree!Practicedpositiveself talk went fora walkOfferedsupportMademy bedLearnedsomethingnewUsed an"I"statementGot agoodnightssleepStretchedmy body

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practiced gratitude
  2. Held the door for someone
  3. Helped cook a meal
  4. Practiced deep breathing
  5. Spent time with family or friends
  6. Asked for help
  7. Cut down caffeine
  8. Spent time on hobbies
  9. Practiced Journaling
  10. Practiced mindfulness or meditation
  11. Practiced self care
  12. Ate balanced meals
  13. Participated in group
  14. Spent time outside
  15. Did something creative
  16. Practiced good hygiene
  17. used a coping skill
  18. Went to groups all day
  19. Was kind to another person
  20. named my emotions
  21. Participated in group
  22. Cleaned my living space
  23. Played a game
  24. Kept up with appointments
  25. Took a break from technology
  26. Washed my face
  27. called a friend
  28. Free!
  29. Practiced positive self talk
  30. went for a walk
  31. Offered support
  32. Made my bed
  33. Learned something new
  34. Used an "I" statement
  35. Got a good nights sleep
  36. Stretched my body