Free!Was kindto anotherperson went fora walkPracticedmindfulnessormeditationPracticedgoodhygieneParticipatedin groupKept up withappointmentsused acopingskillLearnedsomethingnewPracticedpositiveself talkpracticedgratitudeTook abreak fromtechnologySpenttime onhobbies DidsomethingcreativeGot agoodnightssleepCutdowncaffeineAtebalancedmealsPracticedself careWent togroupsall daySpenttime withfamily orfriendsUsed an"I"statementcalleda friendPracticeddeepbreathingStretchedmy bodySpenttimeoutsidePlayeda gameCleanedmy livingspacePracticedJournalingMademy bedOfferedsupportHelpedcook amealAskedfor helpWashedmy faceParticipatedin groupHeld thedoor forsomeonenamedmyemotionsFree!Was kindto anotherperson went fora walkPracticedmindfulnessormeditationPracticedgoodhygieneParticipatedin groupKept up withappointmentsused acopingskillLearnedsomethingnewPracticedpositiveself talkpracticedgratitudeTook abreak fromtechnologySpenttime onhobbies DidsomethingcreativeGot agoodnightssleepCutdowncaffeineAtebalancedmealsPracticedself careWent togroupsall daySpenttime withfamily orfriendsUsed an"I"statementcalleda friendPracticeddeepbreathingStretchedmy bodySpenttimeoutsidePlayeda gameCleanedmy livingspacePracticedJournalingMademy bedOfferedsupportHelpedcook amealAskedfor helpWashedmy faceParticipatedin groupHeld thedoor forsomeonenamedmyemotions

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Was kind to another person
  3. went for a walk
  4. Practiced mindfulness or meditation
  5. Practiced good hygiene
  6. Participated in group
  7. Kept up with appointments
  8. used a coping skill
  9. Learned something new
  10. Practiced positive self talk
  11. practiced gratitude
  12. Took a break from technology
  13. Spent time on hobbies
  14. Did something creative
  15. Got a good nights sleep
  16. Cut down caffeine
  17. Ate balanced meals
  18. Practiced self care
  19. Went to groups all day
  20. Spent time with family or friends
  21. Used an "I" statement
  22. called a friend
  23. Practiced deep breathing
  24. Stretched my body
  25. Spent time outside
  26. Played a game
  27. Cleaned my living space
  28. Practiced Journaling
  29. Made my bed
  30. Offered support
  31. Helped cook a meal
  32. Asked for help
  33. Washed my face
  34. Participated in group
  35. Held the door for someone
  36. named my emotions