This bingo card has 36 words: Practiced self care, used a coping skill, Practiced Journaling, Held the door for someone, Participated in group, Spent time outside, went for a walk, called a friend, Kept up with appointments, Spent time with family or friends, Practiced positive self talk, Learned something new, Spent time on hobbies, Took a break from technology, Practiced deep breathing, Got a good nights sleep, Cleaned my living space, Did something creative, Free!, Was kind to another person, Practiced mindfulness or meditation, Cut down caffeine, Practiced good hygiene, Ate balanced meals, practiced gratitude, Asked for help, Offered support, Made my bed, Used an "I" statement, Stretched my body, Went to groups all day, Participated in group, named my emotions, Washed my face, Helped cook a meal and Played a game.
coping life skills | Self-Care | Weekly Self Care | Self-Care Bingo | Wellness Bingo
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