This bingo card has a free space and 24 words: Practiced self care, used a coping skill, Practiced Journaling, Was king to another person, Participated in group, Spent time outside, went for a walk, called a friend, Kept up with appointments, Spent time with family or friends, Practiced positive self talk, Learned something new, Spent time on hobbies, Put my needs first, Practiced deep breathing, Got a good nights sleep, helped prepare a meal, went grocery shopping, Was kind to another person, Practiced mindfulness or meditation, Limited caffeine, Gave myself a break this week, removed myself from a stressful situation and practiced gratitude.
Life Skills | coping life skills | Self Care Bingo | Self Care Bingo | Self Care Bingo
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