JournalingGoingfor awalkAskingfor helpSarcasmor maskingpain withhumorDissociationor "checkingout"mentallyOversleepingto avoidproblemsDrawingorcoloringPacing oraimlesswanderingLaughingor watchingsomethingfunnyAvoidingresponsibilities  Negativeself-talk orself-criticismBottlingupemotionsDrinkingwater orhaving asnack  Usinggroundingtechniques(e.g., 5-4-3-2-1)Binge-watching tonumbemotions  IsolatingfromothersRuminatingor obsessingoverproblemsPracticingmindfulnessormeditationDeepbreathingTalking toa friend orfamilymemberListeningto musicGiving up orwithdrawingfrom goalsEmotionaleating orskippingmealsDestructive orcompulsivebehaviors(e.g., breakingthings)JournalingGoingfor awalkAskingfor helpSarcasmor maskingpain withhumorDissociationor "checkingout"mentallyOversleepingto avoidproblemsDrawingorcoloringPacing oraimlesswanderingLaughingor watchingsomethingfunnyAvoidingresponsibilities  Negativeself-talk orself-criticismBottlingupemotionsDrinkingwater orhaving asnack  Usinggroundingtechniques(e.g., 5-4-3-2-1)Binge-watching tonumbemotions  IsolatingfromothersRuminatingor obsessingoverproblemsPracticingmindfulnessormeditationDeepbreathingTalking toa friend orfamilymemberListeningto musicGiving up orwithdrawingfrom goalsEmotionaleating orskippingmealsDestructive orcompulsivebehaviors(e.g., breakingthings)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
G
6
G
7
B
8
N
9
O
10
N
11
I
12
N
13
I
14
O
15
B
16
I
17
O
18
O
19
B
20
I
21
G
22
I
23
B
24
N
  1. G-Journaling
  2. O-Going for a walk
  3. G-Asking for help
  4. B-Sarcasm or masking pain with humor
  5. G-Dissociation or "checking out" mentally
  6. G-Oversleeping to avoid problems
  7. B-Drawing or coloring
  8. N-Pacing or aimless wandering
  9. O-Laughing or watching something funny
  10. N-Avoiding responsibilities
  11. I-Negative self-talk or self-criticism
  12. N-Bottling up emotions
  13. I-Drinking water or having a snack
  14. O-Using grounding techniques (e.g., 5-4-3-2-1)
  15. B-Binge-watching to numb emotions
  16. I-Isolating from others
  17. O-Ruminating or obsessing over problems
  18. O-Practicing mindfulness or meditation
  19. B-Deep breathing
  20. I-Talking to a friend or family member
  21. G-Listening to music
  22. I-Giving up or withdrawing from goals
  23. B-Emotional eating or skipping meals
  24. N-Destructive or compulsive behaviors (e.g., breaking things)