Laughingor watchingsomethingfunnyGoingfor awalkNegativeself-talk orself-criticismBottlingupemotionsDrinkingwater orhaving asnack  DeepbreathingGiving up orwithdrawingfrom goalsAskingfor helpRuminatingor obsessingoverproblemsDrawingorcoloringUsinggroundingtechniques(e.g., 5-4-3-2-1)JournalingListeningto musicEmotionaleating orskippingmealsTalking toa friend orfamilymemberOversleepingto avoidproblemsPracticingmindfulnessormeditationAvoidingresponsibilities  IsolatingfromothersSarcasmor maskingpain withhumorBinge-watching tonumbemotions  Dissociationor "checkingout"mentallyDestructive orcompulsivebehaviors(e.g., breakingthings)Pacing oraimlesswanderingLaughingor watchingsomethingfunnyGoingfor awalkNegativeself-talk orself-criticismBottlingupemotionsDrinkingwater orhaving asnack  DeepbreathingGiving up orwithdrawingfrom goalsAskingfor helpRuminatingor obsessingoverproblemsDrawingorcoloringUsinggroundingtechniques(e.g., 5-4-3-2-1)JournalingListeningto musicEmotionaleating orskippingmealsTalking toa friend orfamilymemberOversleepingto avoidproblemsPracticingmindfulnessormeditationAvoidingresponsibilities  IsolatingfromothersSarcasmor maskingpain withhumorBinge-watching tonumbemotions  Dissociationor "checkingout"mentallyDestructive orcompulsivebehaviors(e.g., breakingthings)Pacing oraimlesswandering

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
I
6
B
7
I
8
G
9
O
10
B
11
O
12
G
13
G
14
B
15
I
16
G
17
O
18
N
19
I
20
B
21
B
22
G
23
N
24
N
  1. O-Laughing or watching something funny
  2. O-Going for a walk
  3. I-Negative self-talk or self-criticism
  4. N-Bottling up emotions
  5. I-Drinking water or having a snack
  6. B-Deep breathing
  7. I-Giving up or withdrawing from goals
  8. G-Asking for help
  9. O-Ruminating or obsessing over problems
  10. B-Drawing or coloring
  11. O-Using grounding techniques (e.g., 5-4-3-2-1)
  12. G-Journaling
  13. G-Listening to music
  14. B-Emotional eating or skipping meals
  15. I-Talking to a friend or family member
  16. G-Oversleeping to avoid problems
  17. O-Practicing mindfulness or meditation
  18. N-Avoiding responsibilities
  19. I-Isolating from others
  20. B-Sarcasm or masking pain with humor
  21. B-Binge-watching to numb emotions
  22. G-Dissociation or "checking out" mentally
  23. N-Destructive or compulsive behaviors (e.g., breaking things)
  24. N-Pacing or aimless wandering