Binge-watching tonumbemotions  Emotionaleating orskippingmealsDrinkingwater orhaving asnack  Giving up orwithdrawingfrom goalsListeningto musicBottlingupemotionsTalking toa friend orfamilymemberNegativeself-talk orself-criticismDissociationor "checkingout"mentallySarcasmor maskingpain withhumorDrawingorcoloringPracticingmindfulnessormeditationIsolatingfromothersAvoidingresponsibilities  DeepbreathingGoingfor awalkRuminatingor obsessingoverproblemsPacing oraimlesswanderingUsinggroundingtechniques(e.g., 5-4-3-2-1)Laughingor watchingsomethingfunnyOversleepingto avoidproblemsJournalingAskingfor helpDestructive orcompulsivebehaviors(e.g., breakingthings)Binge-watching tonumbemotions  Emotionaleating orskippingmealsDrinkingwater orhaving asnack  Giving up orwithdrawingfrom goalsListeningto musicBottlingupemotionsTalking toa friend orfamilymemberNegativeself-talk orself-criticismDissociationor "checkingout"mentallySarcasmor maskingpain withhumorDrawingorcoloringPracticingmindfulnessormeditationIsolatingfromothersAvoidingresponsibilities  DeepbreathingGoingfor awalkRuminatingor obsessingoverproblemsPacing oraimlesswanderingUsinggroundingtechniques(e.g., 5-4-3-2-1)Laughingor watchingsomethingfunnyOversleepingto avoidproblemsJournalingAskingfor helpDestructive orcompulsivebehaviors(e.g., breakingthings)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
G
6
N
7
I
8
I
9
G
10
B
11
B
12
O
13
I
14
N
15
B
16
O
17
O
18
N
19
O
20
O
21
G
22
G
23
G
24
N
  1. B-Binge-watching to numb emotions
  2. B-Emotional eating or skipping meals
  3. I-Drinking water or having a snack
  4. I-Giving up or withdrawing from goals
  5. G-Listening to music
  6. N-Bottling up emotions
  7. I-Talking to a friend or family member
  8. I-Negative self-talk or self-criticism
  9. G-Dissociation or "checking out" mentally
  10. B-Sarcasm or masking pain with humor
  11. B-Drawing or coloring
  12. O-Practicing mindfulness or meditation
  13. I-Isolating from others
  14. N-Avoiding responsibilities
  15. B-Deep breathing
  16. O-Going for a walk
  17. O-Ruminating or obsessing over problems
  18. N-Pacing or aimless wandering
  19. O-Using grounding techniques (e.g., 5-4-3-2-1)
  20. O-Laughing or watching something funny
  21. G-Oversleeping to avoid problems
  22. G-Journaling
  23. G-Asking for help
  24. N-Destructive or compulsive behaviors (e.g., breaking things)