(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Practicing mindfulness or meditation
N-Avoiding responsibilities
I-Negative self-talk or self-criticism
G-Journaling
B-Drawing or coloring
B-Emotional eating or skipping meals
I-Giving up or withdrawing from goals
G-Asking for help
O-Ruminating or obsessing over problems
B-Sarcasm or masking pain with humor
G-Listening to music
I-Talking to a friend or family member
G-Oversleeping to avoid problems
O-Using grounding techniques (e.g., 5-4-3-2-1)
O-Laughing or watching something funny
I-Isolating from others
N-Bottling up emotions
B-Binge-watching to numb emotions
B-Deep breathing
N-Destructive or compulsive behaviors (e.g., breaking things)
