Goingfor awalkBottlingupemotionsDrawingorcoloringNegativeself-talk orself-criticismIsolatingfromothersDestructive orcompulsivebehaviors(e.g., breakingthings)Binge-watching tonumbemotions  Avoidingresponsibilities  PracticingmindfulnessormeditationUsinggroundingtechniques(e.g., 5-4-3-2-1)JournalingEmotionaleating orskippingmealsListeningto musicLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyGiving up orwithdrawingfrom goalsDrinkingwater orhaving asnack  Sarcasmor maskingpain withhumorPacing oraimlesswanderingAskingfor helpDeepbreathingRuminatingor obsessingoverproblemsOversleepingto avoidproblemsTalking toa friend orfamilymemberGoingfor awalkBottlingupemotionsDrawingorcoloringNegativeself-talk orself-criticismIsolatingfromothersDestructive orcompulsivebehaviors(e.g., breakingthings)Binge-watching tonumbemotions  Avoidingresponsibilities  PracticingmindfulnessormeditationUsinggroundingtechniques(e.g., 5-4-3-2-1)JournalingEmotionaleating orskippingmealsListeningto musicLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyGiving up orwithdrawingfrom goalsDrinkingwater orhaving asnack  Sarcasmor maskingpain withhumorPacing oraimlesswanderingAskingfor helpDeepbreathingRuminatingor obsessingoverproblemsOversleepingto avoidproblemsTalking toa friend orfamilymember

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
N
7
B
8
N
9
O
10
O
11
G
12
B
13
G
14
O
15
G
16
I
17
I
18
B
19
N
20
G
21
B
22
O
23
G
24
I
  1. O-Going for a walk
  2. N-Bottling up emotions
  3. B-Drawing or coloring
  4. I-Negative self-talk or self-criticism
  5. I-Isolating from others
  6. N-Destructive or compulsive behaviors (e.g., breaking things)
  7. B-Binge-watching to numb emotions
  8. N-Avoiding responsibilities
  9. O-Practicing mindfulness or meditation
  10. O-Using grounding techniques (e.g., 5-4-3-2-1)
  11. G-Journaling
  12. B-Emotional eating or skipping meals
  13. G-Listening to music
  14. O-Laughing or watching something funny
  15. G-Dissociation or "checking out" mentally
  16. I-Giving up or withdrawing from goals
  17. I-Drinking water or having a snack
  18. B-Sarcasm or masking pain with humor
  19. N-Pacing or aimless wandering
  20. G-Asking for help
  21. B-Deep breathing
  22. O-Ruminating or obsessing over problems
  23. G-Oversleeping to avoid problems
  24. I-Talking to a friend or family member