Oversleepingto avoidproblemsIsolatingfromothersRuminatingor obsessingoverproblemsGiving up orwithdrawingfrom goalsDrawingorcoloringBinge-watching tonumbemotions  Drinkingwater orhaving asnack  Askingfor helpJournalingTalking toa friend orfamilymemberAvoidingresponsibilities  Negativeself-talk orself-criticismPracticingmindfulnessormeditationListeningto musicLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallySarcasmor maskingpain withhumorDestructive orcompulsivebehaviors(e.g., breakingthings)Goingfor awalkEmotionaleating orskippingmealsBottlingupemotionsPacing oraimlesswanderingUsinggroundingtechniques(e.g., 5-4-3-2-1)DeepbreathingOversleepingto avoidproblemsIsolatingfromothersRuminatingor obsessingoverproblemsGiving up orwithdrawingfrom goalsDrawingorcoloringBinge-watching tonumbemotions  Drinkingwater orhaving asnack  Askingfor helpJournalingTalking toa friend orfamilymemberAvoidingresponsibilities  Negativeself-talk orself-criticismPracticingmindfulnessormeditationListeningto musicLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallySarcasmor maskingpain withhumorDestructive orcompulsivebehaviors(e.g., breakingthings)Goingfor awalkEmotionaleating orskippingmealsBottlingupemotionsPacing oraimlesswanderingUsinggroundingtechniques(e.g., 5-4-3-2-1)Deepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
B
6
B
7
I
8
G
9
G
10
I
11
N
12
I
13
O
14
G
15
O
16
G
17
B
18
N
19
O
20
B
21
N
22
N
23
O
24
B
  1. G-Oversleeping to avoid problems
  2. I-Isolating from others
  3. O-Ruminating or obsessing over problems
  4. I-Giving up or withdrawing from goals
  5. B-Drawing or coloring
  6. B-Binge-watching to numb emotions
  7. I-Drinking water or having a snack
  8. G-Asking for help
  9. G-Journaling
  10. I-Talking to a friend or family member
  11. N-Avoiding responsibilities
  12. I-Negative self-talk or self-criticism
  13. O-Practicing mindfulness or meditation
  14. G-Listening to music
  15. O-Laughing or watching something funny
  16. G-Dissociation or "checking out" mentally
  17. B-Sarcasm or masking pain with humor
  18. N-Destructive or compulsive behaviors (e.g., breaking things)
  19. O-Going for a walk
  20. B-Emotional eating or skipping meals
  21. N-Bottling up emotions
  22. N-Pacing or aimless wandering
  23. O-Using grounding techniques (e.g., 5-4-3-2-1)
  24. B-Deep breathing