Sarcasmor maskingpain withhumorPacing oraimlesswanderingDrinkingwater orhaving asnack  Negativeself-talk orself-criticismGiving up orwithdrawingfrom goalsDissociationor "checkingout"mentallyDestructive orcompulsivebehaviors(e.g., breakingthings)Ruminatingor obsessingoverproblemsBottlingupemotionsPracticingmindfulnessormeditationIsolatingfromothersUsinggroundingtechniques(e.g., 5-4-3-2-1)Avoidingresponsibilities  Askingfor helpTalking toa friend orfamilymemberListeningto musicEmotionaleating orskippingmealsLaughingor watchingsomethingfunnyBinge-watching tonumbemotions  Oversleepingto avoidproblemsDrawingorcoloringDeepbreathingJournalingGoingfor awalkSarcasmor maskingpain withhumorPacing oraimlesswanderingDrinkingwater orhaving asnack  Negativeself-talk orself-criticismGiving up orwithdrawingfrom goalsDissociationor "checkingout"mentallyDestructive orcompulsivebehaviors(e.g., breakingthings)Ruminatingor obsessingoverproblemsBottlingupemotionsPracticingmindfulnessormeditationIsolatingfromothersUsinggroundingtechniques(e.g., 5-4-3-2-1)Avoidingresponsibilities  Askingfor helpTalking toa friend orfamilymemberListeningto musicEmotionaleating orskippingmealsLaughingor watchingsomethingfunnyBinge-watching tonumbemotions  Oversleepingto avoidproblemsDrawingorcoloringDeepbreathingJournalingGoingfor awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
I
6
G
7
N
8
O
9
N
10
O
11
I
12
O
13
N
14
G
15
I
16
G
17
B
18
O
19
B
20
G
21
B
22
B
23
G
24
O
  1. B-Sarcasm or masking pain with humor
  2. N-Pacing or aimless wandering
  3. I-Drinking water or having a snack
  4. I-Negative self-talk or self-criticism
  5. I-Giving up or withdrawing from goals
  6. G-Dissociation or "checking out" mentally
  7. N-Destructive or compulsive behaviors (e.g., breaking things)
  8. O-Ruminating or obsessing over problems
  9. N-Bottling up emotions
  10. O-Practicing mindfulness or meditation
  11. I-Isolating from others
  12. O-Using grounding techniques (e.g., 5-4-3-2-1)
  13. N-Avoiding responsibilities
  14. G-Asking for help
  15. I-Talking to a friend or family member
  16. G-Listening to music
  17. B-Emotional eating or skipping meals
  18. O-Laughing or watching something funny
  19. B-Binge-watching to numb emotions
  20. G-Oversleeping to avoid problems
  21. B-Drawing or coloring
  22. B-Deep breathing
  23. G-Journaling
  24. O-Going for a walk