IsolatingfromothersSarcasmor maskingpain withhumorDestructive orcompulsivebehaviors(e.g., breakingthings)Talking toa friend orfamilymemberDeepbreathingOversleepingto avoidproblemsPracticingmindfulnessormeditationListeningto musicBottlingupemotionsAskingfor helpGoingfor awalkBinge-watching tonumbemotions  Laughingor watchingsomethingfunnyJournalingUsinggroundingtechniques(e.g., 5-4-3-2-1)Dissociationor "checkingout"mentallyEmotionaleating orskippingmealsPacing oraimlesswanderingDrawingorcoloringNegativeself-talk orself-criticismAvoidingresponsibilities  Drinkingwater orhaving asnack  Giving up orwithdrawingfrom goalsRuminatingor obsessingoverproblemsIsolatingfromothersSarcasmor maskingpain withhumorDestructive orcompulsivebehaviors(e.g., breakingthings)Talking toa friend orfamilymemberDeepbreathingOversleepingto avoidproblemsPracticingmindfulnessormeditationListeningto musicBottlingupemotionsAskingfor helpGoingfor awalkBinge-watching tonumbemotions  Laughingor watchingsomethingfunnyJournalingUsinggroundingtechniques(e.g., 5-4-3-2-1)Dissociationor "checkingout"mentallyEmotionaleating orskippingmealsPacing oraimlesswanderingDrawingorcoloringNegativeself-talk orself-criticismAvoidingresponsibilities  Drinkingwater orhaving asnack  Giving up orwithdrawingfrom goalsRuminatingor obsessingoverproblems

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
B
6
G
7
O
8
G
9
N
10
G
11
O
12
B
13
O
14
G
15
O
16
G
17
B
18
N
19
B
20
I
21
N
22
I
23
I
24
O
  1. I-Isolating from others
  2. B-Sarcasm or masking pain with humor
  3. N-Destructive or compulsive behaviors (e.g., breaking things)
  4. I-Talking to a friend or family member
  5. B-Deep breathing
  6. G-Oversleeping to avoid problems
  7. O-Practicing mindfulness or meditation
  8. G-Listening to music
  9. N-Bottling up emotions
  10. G-Asking for help
  11. O-Going for a walk
  12. B-Binge-watching to numb emotions
  13. O-Laughing or watching something funny
  14. G-Journaling
  15. O-Using grounding techniques (e.g., 5-4-3-2-1)
  16. G-Dissociation or "checking out" mentally
  17. B-Emotional eating or skipping meals
  18. N-Pacing or aimless wandering
  19. B-Drawing or coloring
  20. I-Negative self-talk or self-criticism
  21. N-Avoiding responsibilities
  22. I-Drinking water or having a snack
  23. I-Giving up or withdrawing from goals
  24. O-Ruminating or obsessing over problems