Emotionaleating orskippingmealsNegativeself-talk orself-criticismDestructive orcompulsivebehaviors(e.g., breakingthings)Avoidingresponsibilities  Giving up orwithdrawingfrom goalsBinge-watching tonumbemotions  PracticingmindfulnessormeditationDissociationor "checkingout"mentallyIsolatingfromothersBottlingupemotionsSarcasmor maskingpain withhumorDrinkingwater orhaving asnack  Talking toa friend orfamilymemberGoingfor awalkOversleepingto avoidproblemsPacing oraimlesswanderingDrawingorcoloringRuminatingor obsessingoverproblemsJournalingLaughingor watchingsomethingfunnyDeepbreathingListeningto musicAskingfor helpUsinggroundingtechniques(e.g., 5-4-3-2-1)Emotionaleating orskippingmealsNegativeself-talk orself-criticismDestructive orcompulsivebehaviors(e.g., breakingthings)Avoidingresponsibilities  Giving up orwithdrawingfrom goalsBinge-watching tonumbemotions  PracticingmindfulnessormeditationDissociationor "checkingout"mentallyIsolatingfromothersBottlingupemotionsSarcasmor maskingpain withhumorDrinkingwater orhaving asnack  Talking toa friend orfamilymemberGoingfor awalkOversleepingto avoidproblemsPacing oraimlesswanderingDrawingorcoloringRuminatingor obsessingoverproblemsJournalingLaughingor watchingsomethingfunnyDeepbreathingListeningto musicAskingfor helpUsinggroundingtechniques(e.g., 5-4-3-2-1)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
I
6
B
7
O
8
G
9
I
10
N
11
B
12
I
13
I
14
O
15
G
16
N
17
B
18
O
19
G
20
O
21
B
22
G
23
G
24
O
  1. B-Emotional eating or skipping meals
  2. I-Negative self-talk or self-criticism
  3. N-Destructive or compulsive behaviors (e.g., breaking things)
  4. N-Avoiding responsibilities
  5. I-Giving up or withdrawing from goals
  6. B-Binge-watching to numb emotions
  7. O-Practicing mindfulness or meditation
  8. G-Dissociation or "checking out" mentally
  9. I-Isolating from others
  10. N-Bottling up emotions
  11. B-Sarcasm or masking pain with humor
  12. I-Drinking water or having a snack
  13. I-Talking to a friend or family member
  14. O-Going for a walk
  15. G-Oversleeping to avoid problems
  16. N-Pacing or aimless wandering
  17. B-Drawing or coloring
  18. O-Ruminating or obsessing over problems
  19. G-Journaling
  20. O-Laughing or watching something funny
  21. B-Deep breathing
  22. G-Listening to music
  23. G-Asking for help
  24. O-Using grounding techniques (e.g., 5-4-3-2-1)