Binge-watching tonumbemotions  Usinggroundingtechniques(e.g., 5-4-3-2-1)PracticingmindfulnessormeditationGoingfor awalkIsolatingfromothersEmotionaleating orskippingmealsDrawingorcoloringAvoidingresponsibilities  Giving up orwithdrawingfrom goalsDissociationor "checkingout"mentallyTalking toa friend orfamilymemberBottlingupemotionsDrinkingwater orhaving asnack  Destructive orcompulsivebehaviors(e.g., breakingthings)Askingfor helpRuminatingor obsessingoverproblemsOversleepingto avoidproblemsListeningto musicNegativeself-talk orself-criticismLaughingor watchingsomethingfunnySarcasmor maskingpain withhumorJournalingPacing oraimlesswanderingDeepbreathingBinge-watching tonumbemotions  Usinggroundingtechniques(e.g., 5-4-3-2-1)PracticingmindfulnessormeditationGoingfor awalkIsolatingfromothersEmotionaleating orskippingmealsDrawingorcoloringAvoidingresponsibilities  Giving up orwithdrawingfrom goalsDissociationor "checkingout"mentallyTalking toa friend orfamilymemberBottlingupemotionsDrinkingwater orhaving asnack  Destructive orcompulsivebehaviors(e.g., breakingthings)Askingfor helpRuminatingor obsessingoverproblemsOversleepingto avoidproblemsListeningto musicNegativeself-talk orself-criticismLaughingor watchingsomethingfunnySarcasmor maskingpain withhumorJournalingPacing oraimlesswanderingDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
O
5
I
6
B
7
B
8
N
9
I
10
G
11
I
12
N
13
I
14
N
15
G
16
O
17
G
18
G
19
I
20
O
21
B
22
G
23
N
24
B
  1. B-Binge-watching to numb emotions
  2. O-Using grounding techniques (e.g., 5-4-3-2-1)
  3. O-Practicing mindfulness or meditation
  4. O-Going for a walk
  5. I-Isolating from others
  6. B-Emotional eating or skipping meals
  7. B-Drawing or coloring
  8. N-Avoiding responsibilities
  9. I-Giving up or withdrawing from goals
  10. G-Dissociation or "checking out" mentally
  11. I-Talking to a friend or family member
  12. N-Bottling up emotions
  13. I-Drinking water or having a snack
  14. N-Destructive or compulsive behaviors (e.g., breaking things)
  15. G-Asking for help
  16. O-Ruminating or obsessing over problems
  17. G-Oversleeping to avoid problems
  18. G-Listening to music
  19. I-Negative self-talk or self-criticism
  20. O-Laughing or watching something funny
  21. B-Sarcasm or masking pain with humor
  22. G-Journaling
  23. N-Pacing or aimless wandering
  24. B-Deep breathing