Ruminatingor obsessingoverproblemsEmotionaleating orskippingmealsListeningto musicIsolatingfromothersDrawingorcoloringJournalingPacing oraimlesswanderingTalking toa friend orfamilymemberOversleepingto avoidproblemsBottlingupemotionsAvoidingresponsibilities  Goingfor awalkNegativeself-talk orself-criticismPracticingmindfulnessormeditationUsinggroundingtechniques(e.g., 5-4-3-2-1)Binge-watching tonumbemotions  Sarcasmor maskingpain withhumorDrinkingwater orhaving asnack  Askingfor helpDeepbreathingLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyDestructive orcompulsivebehaviors(e.g., breakingthings)Giving up orwithdrawingfrom goalsRuminatingor obsessingoverproblemsEmotionaleating orskippingmealsListeningto musicIsolatingfromothersDrawingorcoloringJournalingPacing oraimlesswanderingTalking toa friend orfamilymemberOversleepingto avoidproblemsBottlingupemotionsAvoidingresponsibilities  Goingfor awalkNegativeself-talk orself-criticismPracticingmindfulnessormeditationUsinggroundingtechniques(e.g., 5-4-3-2-1)Binge-watching tonumbemotions  Sarcasmor maskingpain withhumorDrinkingwater orhaving asnack  Askingfor helpDeepbreathingLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyDestructive orcompulsivebehaviors(e.g., breakingthings)Giving up orwithdrawingfrom goals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
I
5
B
6
G
7
N
8
I
9
G
10
N
11
N
12
O
13
I
14
O
15
O
16
B
17
B
18
I
19
G
20
B
21
O
22
G
23
N
24
I
  1. O-Ruminating or obsessing over problems
  2. B-Emotional eating or skipping meals
  3. G-Listening to music
  4. I-Isolating from others
  5. B-Drawing or coloring
  6. G-Journaling
  7. N-Pacing or aimless wandering
  8. I-Talking to a friend or family member
  9. G-Oversleeping to avoid problems
  10. N-Bottling up emotions
  11. N-Avoiding responsibilities
  12. O-Going for a walk
  13. I-Negative self-talk or self-criticism
  14. O-Practicing mindfulness or meditation
  15. O-Using grounding techniques (e.g., 5-4-3-2-1)
  16. B-Binge-watching to numb emotions
  17. B-Sarcasm or masking pain with humor
  18. I-Drinking water or having a snack
  19. G-Asking for help
  20. B-Deep breathing
  21. O-Laughing or watching something funny
  22. G-Dissociation or "checking out" mentally
  23. N-Destructive or compulsive behaviors (e.g., breaking things)
  24. I-Giving up or withdrawing from goals