PracticingmindfulnessormeditationTalking toa friend orfamilymemberDestructive orcompulsivebehaviors(e.g., breakingthings)Drinkingwater orhaving asnack  Listeningto musicLaughingor watchingsomethingfunnyNegativeself-talk orself-criticismDrawingorcoloringIsolatingfromothersEmotionaleating orskippingmealsUsinggroundingtechniques(e.g., 5-4-3-2-1)Oversleepingto avoidproblemsGiving up orwithdrawingfrom goalsRuminatingor obsessingoverproblemsDissociationor "checkingout"mentallyJournalingPacing oraimlesswanderingAskingfor helpSarcasmor maskingpain withhumorDeepbreathingBinge-watching tonumbemotions  Avoidingresponsibilities  Goingfor awalkBottlingupemotionsPracticingmindfulnessormeditationTalking toa friend orfamilymemberDestructive orcompulsivebehaviors(e.g., breakingthings)Drinkingwater orhaving asnack  Listeningto musicLaughingor watchingsomethingfunnyNegativeself-talk orself-criticismDrawingorcoloringIsolatingfromothersEmotionaleating orskippingmealsUsinggroundingtechniques(e.g., 5-4-3-2-1)Oversleepingto avoidproblemsGiving up orwithdrawingfrom goalsRuminatingor obsessingoverproblemsDissociationor "checkingout"mentallyJournalingPacing oraimlesswanderingAskingfor helpSarcasmor maskingpain withhumorDeepbreathingBinge-watching tonumbemotions  Avoidingresponsibilities  Goingfor awalkBottlingupemotions

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
I
5
G
6
O
7
I
8
B
9
I
10
B
11
O
12
G
13
I
14
O
15
G
16
G
17
N
18
G
19
B
20
B
21
B
22
N
23
O
24
N
  1. O-Practicing mindfulness or meditation
  2. I-Talking to a friend or family member
  3. N-Destructive or compulsive behaviors (e.g., breaking things)
  4. I-Drinking water or having a snack
  5. G-Listening to music
  6. O-Laughing or watching something funny
  7. I-Negative self-talk or self-criticism
  8. B-Drawing or coloring
  9. I-Isolating from others
  10. B-Emotional eating or skipping meals
  11. O-Using grounding techniques (e.g., 5-4-3-2-1)
  12. G-Oversleeping to avoid problems
  13. I-Giving up or withdrawing from goals
  14. O-Ruminating or obsessing over problems
  15. G-Dissociation or "checking out" mentally
  16. G-Journaling
  17. N-Pacing or aimless wandering
  18. G-Asking for help
  19. B-Sarcasm or masking pain with humor
  20. B-Deep breathing
  21. B-Binge-watching to numb emotions
  22. N-Avoiding responsibilities
  23. O-Going for a walk
  24. N-Bottling up emotions