This bingo card has a free space and 24 words: Deep breathing, Isolating from others, Bottling up emotions, Listening to music, Practicing mindfulness or meditation, Emotional eating or skipping meals, Drinking water or having a snack, Pacing or aimless wandering, Journaling, Ruminating or obsessing over problems, Binge-watching to numb emotions, Negative self-talk or self-criticism, Asking for help, Laughing or watching something funny, Sarcasm or masking pain with humor, Talking to a friend or family member, Destructive or compulsive behaviors (e.g., breaking things), Dissociation or "checking out" mentally, Using grounding techniques (e.g., 5-4-3-2-1), Drawing or coloring, Giving up or withdrawing from goals, Avoiding responsibilities, Oversleeping to avoid problems and Going for a walk.
Coping Skills | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Coping Strategies
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