Setting asmall,achievablegoalDrinkingwater orhaving asnack  Writing downwhat you'regrateful for  Binge-watchingto numbemotionsNegativeself-talk orself-criticism  Hugging apet orstuffedanimalOverindulgingin distractions(e.g., gamingexcessively)  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Usingpositiveself-talk  Doingsomethingcreative (art,crafts, music)  Dissociationor "checkingout"mentallyLaughingor watchingsomethingfunnyGiving up orwithdrawingfrom goalsStayingindoors toavoidtriggersUsinggroundingtechniques(e.g., 5-4-3-2-1)Sarcasmor maskingpain withhumorCleaning ororganizinga space  Praying orengaging inspiritualpractices  Refusinghelp orpushingpeople away  Obsessivecleaningto controlanxietyAskingfor help AvoidingresponsibilitiesPracticing ahobby    Relyingsolely onluck orfate Setting asmall,achievablegoalDrinkingwater orhaving asnack  Writing downwhat you'regrateful for  Binge-watchingto numbemotionsNegativeself-talk orself-criticism  Hugging apet orstuffedanimalOverindulgingin distractions(e.g., gamingexcessively)  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Usingpositiveself-talk  Doingsomethingcreative (art,crafts, music)  Dissociationor "checkingout"mentallyLaughingor watchingsomethingfunnyGiving up orwithdrawingfrom goalsStayingindoors toavoidtriggersUsinggroundingtechniques(e.g., 5-4-3-2-1)Sarcasmor maskingpain withhumorCleaning ororganizinga space  Praying orengaging inspiritualpractices  Refusinghelp orpushingpeople away  Obsessivecleaningto controlanxietyAskingfor help AvoidingresponsibilitiesPracticing ahobby    Relyingsolely onluck orfate 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
B
6
O
7
B
8
I
9
N
10
B
11
I
12
N
13
O
14
N
15
G
16
N
17
O
18
I
19
O
20
O
21
G
22
B
23
I
24
G
  1. B-Setting a small, achievable goal
  2. I-Drinking water or having a snack
  3. G-Writing down what you're grateful for
  4. G-Binge-watching to numb emotions
  5. B-Negative self-talk or self-criticism
  6. O-Hugging a pet or stuffed animal
  7. B-Overindulging in distractions (e.g., gaming excessively)
  8. I-Destructive or compulsive behaviors (e.g., breaking things)
  9. N-Using positive self-talk
  10. B-Doing something creative (art, crafts, music)
  11. I-Dissociation or "checking out" mentally
  12. N-Laughing or watching something funny
  13. O-Giving up or withdrawing from goals
  14. N-Staying indoors to avoid triggers
  15. G-Using grounding techniques (e.g., 5-4-3-2-1)
  16. N-Sarcasm or masking pain with humor
  17. O-Cleaning or organizing a space
  18. I-Praying or engaging in spiritual practices
  19. O-Refusing help or pushing people away
  20. O-Obsessive cleaning to control anxiety
  21. G-Asking for help
  22. B-Avoiding responsibilities
  23. I-Practicing a hobby
  24. G-Relying solely on luck or fate