Askingfor help Destructive orcompulsivebehaviors (e.g.,breakingthings)  Practicing ahobby    Usinggroundingtechniques(e.g., 5-4-3-2-1)Stayingindoors toavoidtriggersAvoidingresponsibilitiesRefusinghelp orpushingpeople away  Sarcasmor maskingpain withhumorCleaning ororganizinga space  Negativeself-talk orself-criticism  Hugging apet orstuffedanimalOverindulgingin distractions(e.g., gamingexcessively)  Usingpositiveself-talk  Doingsomethingcreative (art,crafts, music)  Obsessivecleaningto controlanxietyGiving up orwithdrawingfrom goalsRelyingsolely onluck orfate Setting asmall,achievablegoalWriting downwhat you'regrateful for  Dissociationor "checkingout"mentallyBinge-watchingto numbemotionsDrinkingwater orhaving asnack  Praying orengaging inspiritualpractices  Laughingor watchingsomethingfunnyAskingfor help Destructive orcompulsivebehaviors (e.g.,breakingthings)  Practicing ahobby    Usinggroundingtechniques(e.g., 5-4-3-2-1)Stayingindoors toavoidtriggersAvoidingresponsibilitiesRefusinghelp orpushingpeople away  Sarcasmor maskingpain withhumorCleaning ororganizinga space  Negativeself-talk orself-criticism  Hugging apet orstuffedanimalOverindulgingin distractions(e.g., gamingexcessively)  Usingpositiveself-talk  Doingsomethingcreative (art,crafts, music)  Obsessivecleaningto controlanxietyGiving up orwithdrawingfrom goalsRelyingsolely onluck orfate Setting asmall,achievablegoalWriting downwhat you'regrateful for  Dissociationor "checkingout"mentallyBinge-watchingto numbemotionsDrinkingwater orhaving asnack  Praying orengaging inspiritualpractices  Laughingor watchingsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
N
6
B
7
O
8
N
9
O
10
B
11
O
12
B
13
N
14
B
15
O
16
O
17
G
18
B
19
G
20
I
21
G
22
I
23
I
24
N
  1. G-Asking for help
  2. I-Destructive or compulsive behaviors (e.g., breaking things)
  3. I-Practicing a hobby
  4. G-Using grounding techniques (e.g., 5-4-3-2-1)
  5. N-Staying indoors to avoid triggers
  6. B-Avoiding responsibilities
  7. O-Refusing help or pushing people away
  8. N-Sarcasm or masking pain with humor
  9. O-Cleaning or organizing a space
  10. B-Negative self-talk or self-criticism
  11. O-Hugging a pet or stuffed animal
  12. B-Overindulging in distractions (e.g., gaming excessively)
  13. N-Using positive self-talk
  14. B-Doing something creative (art, crafts, music)
  15. O-Obsessive cleaning to control anxiety
  16. O-Giving up or withdrawing from goals
  17. G-Relying solely on luck or fate
  18. B-Setting a small, achievable goal
  19. G-Writing down what you're grateful for
  20. I-Dissociation or "checking out" mentally
  21. G-Binge-watching to numb emotions
  22. I-Drinking water or having a snack
  23. I-Praying or engaging in spiritual practices
  24. N-Laughing or watching something funny