Overindulgingin distractions(e.g., gamingexcessively)  Binge-watchingto numbemotionsSarcasmor maskingpain withhumorDestructive orcompulsivebehaviors (e.g.,breakingthings)  Refusinghelp orpushingpeople away  Hugging apet orstuffedanimalCleaning ororganizinga space  Usinggroundingtechniques(e.g., 5-4-3-2-1)Practicing ahobby    Dissociationor "checkingout"mentallyStayingindoors toavoidtriggersObsessivecleaningto controlanxietyUsingpositiveself-talk  Relyingsolely onluck orfate Setting asmall,achievablegoalNegativeself-talk orself-criticism  Askingfor help Doingsomethingcreative (art,crafts, music)  Writing downwhat you'regrateful for  Giving up orwithdrawingfrom goalsLaughingor watchingsomethingfunnyAvoidingresponsibilitiesPraying orengaging inspiritualpractices  Drinkingwater orhaving asnack  Overindulgingin distractions(e.g., gamingexcessively)  Binge-watchingto numbemotionsSarcasmor maskingpain withhumorDestructive orcompulsivebehaviors (e.g.,breakingthings)  Refusinghelp orpushingpeople away  Hugging apet orstuffedanimalCleaning ororganizinga space  Usinggroundingtechniques(e.g., 5-4-3-2-1)Practicing ahobby    Dissociationor "checkingout"mentallyStayingindoors toavoidtriggersObsessivecleaningto controlanxietyUsingpositiveself-talk  Relyingsolely onluck orfate Setting asmall,achievablegoalNegativeself-talk orself-criticism  Askingfor help Doingsomethingcreative (art,crafts, music)  Writing downwhat you'regrateful for  Giving up orwithdrawingfrom goalsLaughingor watchingsomethingfunnyAvoidingresponsibilitiesPraying orengaging inspiritualpractices  Drinkingwater orhaving asnack  

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
I
5
O
6
O
7
O
8
G
9
I
10
I
11
N
12
O
13
N
14
G
15
B
16
B
17
G
18
B
19
G
20
O
21
N
22
B
23
I
24
I
  1. B-Overindulging in distractions (e.g., gaming excessively)
  2. G-Binge-watching to numb emotions
  3. N-Sarcasm or masking pain with humor
  4. I-Destructive or compulsive behaviors (e.g., breaking things)
  5. O-Refusing help or pushing people away
  6. O-Hugging a pet or stuffed animal
  7. O-Cleaning or organizing a space
  8. G-Using grounding techniques (e.g., 5-4-3-2-1)
  9. I-Practicing a hobby
  10. I-Dissociation or "checking out" mentally
  11. N-Staying indoors to avoid triggers
  12. O-Obsessive cleaning to control anxiety
  13. N-Using positive self-talk
  14. G-Relying solely on luck or fate
  15. B-Setting a small, achievable goal
  16. B-Negative self-talk or self-criticism
  17. G-Asking for help
  18. B-Doing something creative (art, crafts, music)
  19. G-Writing down what you're grateful for
  20. O-Giving up or withdrawing from goals
  21. N-Laughing or watching something funny
  22. B-Avoiding responsibilities
  23. I-Praying or engaging in spiritual practices
  24. I-Drinking water or having a snack