Hugging apet orstuffedanimalPracticing ahobby    Dissociationor "checkingout"mentallySarcasmor maskingpain withhumorSetting asmall,achievablegoalDrinkingwater orhaving asnack  Overindulgingin distractions(e.g., gamingexcessively)  AvoidingresponsibilitiesNegativeself-talk orself-criticism  Usinggroundingtechniques(e.g., 5-4-3-2-1)Obsessivecleaningto controlanxietyPraying orengaging inspiritualpractices  Stayingindoors toavoidtriggersDoingsomethingcreative (art,crafts, music)  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Askingfor help Refusinghelp orpushingpeople away  Cleaning ororganizinga space  Laughingor watchingsomethingfunnyWriting downwhat you'regrateful for  Giving up orwithdrawingfrom goalsUsingpositiveself-talk  Binge-watchingto numbemotionsRelyingsolely onluck orfate Hugging apet orstuffedanimalPracticing ahobby    Dissociationor "checkingout"mentallySarcasmor maskingpain withhumorSetting asmall,achievablegoalDrinkingwater orhaving asnack  Overindulgingin distractions(e.g., gamingexcessively)  AvoidingresponsibilitiesNegativeself-talk orself-criticism  Usinggroundingtechniques(e.g., 5-4-3-2-1)Obsessivecleaningto controlanxietyPraying orengaging inspiritualpractices  Stayingindoors toavoidtriggersDoingsomethingcreative (art,crafts, music)  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Askingfor help Refusinghelp orpushingpeople away  Cleaning ororganizinga space  Laughingor watchingsomethingfunnyWriting downwhat you'regrateful for  Giving up orwithdrawingfrom goalsUsingpositiveself-talk  Binge-watchingto numbemotionsRelyingsolely onluck orfate 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
B
6
I
7
B
8
B
9
B
10
G
11
O
12
I
13
N
14
B
15
I
16
G
17
O
18
O
19
N
20
G
21
O
22
N
23
G
24
G
  1. O-Hugging a pet or stuffed animal
  2. I-Practicing a hobby
  3. I-Dissociation or "checking out" mentally
  4. N-Sarcasm or masking pain with humor
  5. B-Setting a small, achievable goal
  6. I-Drinking water or having a snack
  7. B-Overindulging in distractions (e.g., gaming excessively)
  8. B-Avoiding responsibilities
  9. B-Negative self-talk or self-criticism
  10. G-Using grounding techniques (e.g., 5-4-3-2-1)
  11. O-Obsessive cleaning to control anxiety
  12. I-Praying or engaging in spiritual practices
  13. N-Staying indoors to avoid triggers
  14. B-Doing something creative (art, crafts, music)
  15. I-Destructive or compulsive behaviors (e.g., breaking things)
  16. G-Asking for help
  17. O-Refusing help or pushing people away
  18. O-Cleaning or organizing a space
  19. N-Laughing or watching something funny
  20. G-Writing down what you're grateful for
  21. O-Giving up or withdrawing from goals
  22. N-Using positive self-talk
  23. G-Binge-watching to numb emotions
  24. G-Relying solely on luck or fate