Obsessivecleaningto controlanxietyBinge-watchingto numbemotionsDrinkingwater orhaving asnack  Relyingsolely onluck orfate Giving up orwithdrawingfrom goalsNegativeself-talk orself-criticism  Praying orengaging inspiritualpractices  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Setting asmall,achievablegoalWriting downwhat you'regrateful for  Sarcasmor maskingpain withhumorRefusinghelp orpushingpeople away  Cleaning ororganizinga space  Askingfor help Doingsomethingcreative (art,crafts, music)  Overindulgingin distractions(e.g., gamingexcessively)  Laughingor watchingsomethingfunnyDissociationor "checkingout"mentallyAvoidingresponsibilitiesPracticing ahobby    Usingpositiveself-talk  Usinggroundingtechniques(e.g., 5-4-3-2-1)Hugging apet orstuffedanimalStayingindoors toavoidtriggersObsessivecleaningto controlanxietyBinge-watchingto numbemotionsDrinkingwater orhaving asnack  Relyingsolely onluck orfate Giving up orwithdrawingfrom goalsNegativeself-talk orself-criticism  Praying orengaging inspiritualpractices  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Setting asmall,achievablegoalWriting downwhat you'regrateful for  Sarcasmor maskingpain withhumorRefusinghelp orpushingpeople away  Cleaning ororganizinga space  Askingfor help Doingsomethingcreative (art,crafts, music)  Overindulgingin distractions(e.g., gamingexcessively)  Laughingor watchingsomethingfunnyDissociationor "checkingout"mentallyAvoidingresponsibilitiesPracticing ahobby    Usingpositiveself-talk  Usinggroundingtechniques(e.g., 5-4-3-2-1)Hugging apet orstuffedanimalStayingindoors toavoidtriggers

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
O
6
B
7
I
8
I
9
B
10
G
11
N
12
O
13
O
14
G
15
B
16
B
17
N
18
I
19
B
20
I
21
N
22
G
23
O
24
N
  1. O-Obsessive cleaning to control anxiety
  2. G-Binge-watching to numb emotions
  3. I-Drinking water or having a snack
  4. G-Relying solely on luck or fate
  5. O-Giving up or withdrawing from goals
  6. B-Negative self-talk or self-criticism
  7. I-Praying or engaging in spiritual practices
  8. I-Destructive or compulsive behaviors (e.g., breaking things)
  9. B-Setting a small, achievable goal
  10. G-Writing down what you're grateful for
  11. N-Sarcasm or masking pain with humor
  12. O-Refusing help or pushing people away
  13. O-Cleaning or organizing a space
  14. G-Asking for help
  15. B-Doing something creative (art, crafts, music)
  16. B-Overindulging in distractions (e.g., gaming excessively)
  17. N-Laughing or watching something funny
  18. I-Dissociation or "checking out" mentally
  19. B-Avoiding responsibilities
  20. I-Practicing a hobby
  21. N-Using positive self-talk
  22. G-Using grounding techniques (e.g., 5-4-3-2-1)
  23. O-Hugging a pet or stuffed animal
  24. N-Staying indoors to avoid triggers