Practicing ahobby    Setting asmall,achievablegoalRelyingsolely onluck orfate Usinggroundingtechniques(e.g., 5-4-3-2-1)Askingfor help Refusinghelp orpushingpeople away  Drinkingwater orhaving asnack  Giving up orwithdrawingfrom goalsOverindulgingin distractions(e.g., gamingexcessively)  Binge-watchingto numbemotionsStayingindoors toavoidtriggersNegativeself-talk orself-criticism  Obsessivecleaningto controlanxietyAvoidingresponsibilitiesUsingpositiveself-talk  Writing downwhat you'regrateful for  Sarcasmor maskingpain withhumorDoingsomethingcreative (art,crafts, music)  Cleaning ororganizinga space  Hugging apet orstuffedanimalLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyPraying orengaging inspiritualpractices  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Practicing ahobby    Setting asmall,achievablegoalRelyingsolely onluck orfate Usinggroundingtechniques(e.g., 5-4-3-2-1)Askingfor help Refusinghelp orpushingpeople away  Drinkingwater orhaving asnack  Giving up orwithdrawingfrom goalsOverindulgingin distractions(e.g., gamingexcessively)  Binge-watchingto numbemotionsStayingindoors toavoidtriggersNegativeself-talk orself-criticism  Obsessivecleaningto controlanxietyAvoidingresponsibilitiesUsingpositiveself-talk  Writing downwhat you'regrateful for  Sarcasmor maskingpain withhumorDoingsomethingcreative (art,crafts, music)  Cleaning ororganizinga space  Hugging apet orstuffedanimalLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyPraying orengaging inspiritualpractices  Destructive orcompulsivebehaviors (e.g.,breakingthings)  

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
G
6
O
7
I
8
O
9
B
10
G
11
N
12
B
13
O
14
B
15
N
16
G
17
N
18
B
19
O
20
O
21
N
22
I
23
I
24
I
  1. I-Practicing a hobby
  2. B-Setting a small, achievable goal
  3. G-Relying solely on luck or fate
  4. G-Using grounding techniques (e.g., 5-4-3-2-1)
  5. G-Asking for help
  6. O-Refusing help or pushing people away
  7. I-Drinking water or having a snack
  8. O-Giving up or withdrawing from goals
  9. B-Overindulging in distractions (e.g., gaming excessively)
  10. G-Binge-watching to numb emotions
  11. N-Staying indoors to avoid triggers
  12. B-Negative self-talk or self-criticism
  13. O-Obsessive cleaning to control anxiety
  14. B-Avoiding responsibilities
  15. N-Using positive self-talk
  16. G-Writing down what you're grateful for
  17. N-Sarcasm or masking pain with humor
  18. B-Doing something creative (art, crafts, music)
  19. O-Cleaning or organizing a space
  20. O-Hugging a pet or stuffed animal
  21. N-Laughing or watching something funny
  22. I-Dissociation or "checking out" mentally
  23. I-Praying or engaging in spiritual practices
  24. I-Destructive or compulsive behaviors (e.g., breaking things)