Laughingor watchingsomethingfunnyUsingpositiveself-talk  AvoidingresponsibilitiesPraying orengaging inspiritualpractices  Overindulgingin distractions(e.g., gamingexcessively)  Sarcasmor maskingpain withhumorAskingfor help Binge-watchingto numbemotionsNegativeself-talk orself-criticism  Giving up orwithdrawingfrom goalsSetting asmall,achievablegoalDrinkingwater orhaving asnack  Relyingsolely onluck orfate Hugging apet orstuffedanimalWriting downwhat you'regrateful for  Doingsomethingcreative (art,crafts, music)  Usinggroundingtechniques(e.g., 5-4-3-2-1)Destructive orcompulsivebehaviors (e.g.,breakingthings)  Dissociationor "checkingout"mentallyStayingindoors toavoidtriggersCleaning ororganizinga space  Obsessivecleaningto controlanxietyRefusinghelp orpushingpeople away  Practicing ahobby    Laughingor watchingsomethingfunnyUsingpositiveself-talk  AvoidingresponsibilitiesPraying orengaging inspiritualpractices  Overindulgingin distractions(e.g., gamingexcessively)  Sarcasmor maskingpain withhumorAskingfor help Binge-watchingto numbemotionsNegativeself-talk orself-criticism  Giving up orwithdrawingfrom goalsSetting asmall,achievablegoalDrinkingwater orhaving asnack  Relyingsolely onluck orfate Hugging apet orstuffedanimalWriting downwhat you'regrateful for  Doingsomethingcreative (art,crafts, music)  Usinggroundingtechniques(e.g., 5-4-3-2-1)Destructive orcompulsivebehaviors (e.g.,breakingthings)  Dissociationor "checkingout"mentallyStayingindoors toavoidtriggersCleaning ororganizinga space  Obsessivecleaningto controlanxietyRefusinghelp orpushingpeople away  Practicing ahobby    

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
I
5
B
6
N
7
G
8
G
9
B
10
O
11
B
12
I
13
G
14
O
15
G
16
B
17
G
18
I
19
I
20
N
21
O
22
O
23
O
24
I
  1. N-Laughing or watching something funny
  2. N-Using positive self-talk
  3. B-Avoiding responsibilities
  4. I-Praying or engaging in spiritual practices
  5. B-Overindulging in distractions (e.g., gaming excessively)
  6. N-Sarcasm or masking pain with humor
  7. G-Asking for help
  8. G-Binge-watching to numb emotions
  9. B-Negative self-talk or self-criticism
  10. O-Giving up or withdrawing from goals
  11. B-Setting a small, achievable goal
  12. I-Drinking water or having a snack
  13. G-Relying solely on luck or fate
  14. O-Hugging a pet or stuffed animal
  15. G-Writing down what you're grateful for
  16. B-Doing something creative (art, crafts, music)
  17. G-Using grounding techniques (e.g., 5-4-3-2-1)
  18. I-Destructive or compulsive behaviors (e.g., breaking things)
  19. I-Dissociation or "checking out" mentally
  20. N-Staying indoors to avoid triggers
  21. O-Cleaning or organizing a space
  22. O-Obsessive cleaning to control anxiety
  23. O-Refusing help or pushing people away
  24. I-Practicing a hobby