Askingfor help Doingsomethingcreative (art,crafts, music)  Stayingindoors toavoidtriggersDissociationor "checkingout"mentallyObsessivecleaningto controlanxietyDrinkingwater orhaving asnack  Refusinghelp orpushingpeople away  Usinggroundingtechniques(e.g., 5-4-3-2-1)Giving up orwithdrawingfrom goalsUsingpositiveself-talk  Overindulgingin distractions(e.g., gamingexcessively)  Praying orengaging inspiritualpractices  Laughingor watchingsomethingfunnyBinge-watchingto numbemotionsDestructive orcompulsivebehaviors (e.g.,breakingthings)  Writing downwhat you'regrateful for  Hugging apet orstuffedanimalSetting asmall,achievablegoalRelyingsolely onluck orfate Sarcasmor maskingpain withhumorAvoidingresponsibilitiesCleaning ororganizinga space  Negativeself-talk orself-criticism  Practicing ahobby    Askingfor help Doingsomethingcreative (art,crafts, music)  Stayingindoors toavoidtriggersDissociationor "checkingout"mentallyObsessivecleaningto controlanxietyDrinkingwater orhaving asnack  Refusinghelp orpushingpeople away  Usinggroundingtechniques(e.g., 5-4-3-2-1)Giving up orwithdrawingfrom goalsUsingpositiveself-talk  Overindulgingin distractions(e.g., gamingexcessively)  Praying orengaging inspiritualpractices  Laughingor watchingsomethingfunnyBinge-watchingto numbemotionsDestructive orcompulsivebehaviors (e.g.,breakingthings)  Writing downwhat you'regrateful for  Hugging apet orstuffedanimalSetting asmall,achievablegoalRelyingsolely onluck orfate Sarcasmor maskingpain withhumorAvoidingresponsibilitiesCleaning ororganizinga space  Negativeself-talk orself-criticism  Practicing ahobby    

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
O
6
I
7
O
8
G
9
O
10
N
11
B
12
I
13
N
14
G
15
I
16
G
17
O
18
B
19
G
20
N
21
B
22
O
23
B
24
I
  1. G-Asking for help
  2. B-Doing something creative (art, crafts, music)
  3. N-Staying indoors to avoid triggers
  4. I-Dissociation or "checking out" mentally
  5. O-Obsessive cleaning to control anxiety
  6. I-Drinking water or having a snack
  7. O-Refusing help or pushing people away
  8. G-Using grounding techniques (e.g., 5-4-3-2-1)
  9. O-Giving up or withdrawing from goals
  10. N-Using positive self-talk
  11. B-Overindulging in distractions (e.g., gaming excessively)
  12. I-Praying or engaging in spiritual practices
  13. N-Laughing or watching something funny
  14. G-Binge-watching to numb emotions
  15. I-Destructive or compulsive behaviors (e.g., breaking things)
  16. G-Writing down what you're grateful for
  17. O-Hugging a pet or stuffed animal
  18. B-Setting a small, achievable goal
  19. G-Relying solely on luck or fate
  20. N-Sarcasm or masking pain with humor
  21. B-Avoiding responsibilities
  22. O-Cleaning or organizing a space
  23. B-Negative self-talk or self-criticism
  24. I-Practicing a hobby