Binge-watchingto numbemotionsRelyingsolely onluck orfate Cleaning ororganizinga space  Laughingor watchingsomethingfunnyNegativeself-talk orself-criticism  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Writing downwhat you'regrateful for  Setting asmall,achievablegoalOverindulgingin distractions(e.g., gamingexcessively)  Sarcasmor maskingpain withhumorDrinkingwater orhaving asnack  Obsessivecleaningto controlanxietyDissociationor "checkingout"mentallyPraying orengaging inspiritualpractices  Doingsomethingcreative (art,crafts, music)  Usinggroundingtechniques(e.g., 5-4-3-2-1)Hugging apet orstuffedanimalGiving up orwithdrawingfrom goalsUsingpositiveself-talk  AvoidingresponsibilitiesPracticing ahobby    Stayingindoors toavoidtriggersRefusinghelp orpushingpeople away  Askingfor help Binge-watchingto numbemotionsRelyingsolely onluck orfate Cleaning ororganizinga space  Laughingor watchingsomethingfunnyNegativeself-talk orself-criticism  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Writing downwhat you'regrateful for  Setting asmall,achievablegoalOverindulgingin distractions(e.g., gamingexcessively)  Sarcasmor maskingpain withhumorDrinkingwater orhaving asnack  Obsessivecleaningto controlanxietyDissociationor "checkingout"mentallyPraying orengaging inspiritualpractices  Doingsomethingcreative (art,crafts, music)  Usinggroundingtechniques(e.g., 5-4-3-2-1)Hugging apet orstuffedanimalGiving up orwithdrawingfrom goalsUsingpositiveself-talk  AvoidingresponsibilitiesPracticing ahobby    Stayingindoors toavoidtriggersRefusinghelp orpushingpeople away  Askingfor help 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
N
5
B
6
I
7
G
8
B
9
B
10
N
11
I
12
O
13
I
14
I
15
B
16
G
17
O
18
O
19
N
20
B
21
I
22
N
23
O
24
G
  1. G-Binge-watching to numb emotions
  2. G-Relying solely on luck or fate
  3. O-Cleaning or organizing a space
  4. N-Laughing or watching something funny
  5. B-Negative self-talk or self-criticism
  6. I-Destructive or compulsive behaviors (e.g., breaking things)
  7. G-Writing down what you're grateful for
  8. B-Setting a small, achievable goal
  9. B-Overindulging in distractions (e.g., gaming excessively)
  10. N-Sarcasm or masking pain with humor
  11. I-Drinking water or having a snack
  12. O-Obsessive cleaning to control anxiety
  13. I-Dissociation or "checking out" mentally
  14. I-Praying or engaging in spiritual practices
  15. B-Doing something creative (art, crafts, music)
  16. G-Using grounding techniques (e.g., 5-4-3-2-1)
  17. O-Hugging a pet or stuffed animal
  18. O-Giving up or withdrawing from goals
  19. N-Using positive self-talk
  20. B-Avoiding responsibilities
  21. I-Practicing a hobby
  22. N-Staying indoors to avoid triggers
  23. O-Refusing help or pushing people away
  24. G-Asking for help