Overindulgingin distractions(e.g., gamingexcessively)  Drinkingwater orhaving asnack  Usingpositiveself-talk  Stayingindoors toavoidtriggersAskingfor help Usinggroundingtechniques(e.g., 5-4-3-2-1)Sarcasmor maskingpain withhumorDissociationor "checkingout"mentallyAvoidingresponsibilitiesGiving up orwithdrawingfrom goalsRefusinghelp orpushingpeople away  Laughingor watchingsomethingfunnyDoingsomethingcreative (art,crafts, music)  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Obsessivecleaningto controlanxietyPracticing ahobby    Writing downwhat you'regrateful for  Relyingsolely onluck orfate Binge-watchingto numbemotionsSetting asmall,achievablegoalNegativeself-talk orself-criticism  Cleaning ororganizinga space  Praying orengaging inspiritualpractices  Hugging apet orstuffedanimalOverindulgingin distractions(e.g., gamingexcessively)  Drinkingwater orhaving asnack  Usingpositiveself-talk  Stayingindoors toavoidtriggersAskingfor help Usinggroundingtechniques(e.g., 5-4-3-2-1)Sarcasmor maskingpain withhumorDissociationor "checkingout"mentallyAvoidingresponsibilitiesGiving up orwithdrawingfrom goalsRefusinghelp orpushingpeople away  Laughingor watchingsomethingfunnyDoingsomethingcreative (art,crafts, music)  Destructive orcompulsivebehaviors (e.g.,breakingthings)  Obsessivecleaningto controlanxietyPracticing ahobby    Writing downwhat you'regrateful for  Relyingsolely onluck orfate Binge-watchingto numbemotionsSetting asmall,achievablegoalNegativeself-talk orself-criticism  Cleaning ororganizinga space  Praying orengaging inspiritualpractices  Hugging apet orstuffedanimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
G
6
G
7
N
8
I
9
B
10
O
11
O
12
N
13
B
14
I
15
O
16
I
17
G
18
G
19
G
20
B
21
B
22
O
23
I
24
O
  1. B-Overindulging in distractions (e.g., gaming excessively)
  2. I-Drinking water or having a snack
  3. N-Using positive self-talk
  4. N-Staying indoors to avoid triggers
  5. G-Asking for help
  6. G-Using grounding techniques (e.g., 5-4-3-2-1)
  7. N-Sarcasm or masking pain with humor
  8. I-Dissociation or "checking out" mentally
  9. B-Avoiding responsibilities
  10. O-Giving up or withdrawing from goals
  11. O-Refusing help or pushing people away
  12. N-Laughing or watching something funny
  13. B-Doing something creative (art, crafts, music)
  14. I-Destructive or compulsive behaviors (e.g., breaking things)
  15. O-Obsessive cleaning to control anxiety
  16. I-Practicing a hobby
  17. G-Writing down what you're grateful for
  18. G-Relying solely on luck or fate
  19. G-Binge-watching to numb emotions
  20. B-Setting a small, achievable goal
  21. B-Negative self-talk or self-criticism
  22. O-Cleaning or organizing a space
  23. I-Praying or engaging in spiritual practices
  24. O-Hugging a pet or stuffed animal