Usingpositiveself-talk  Obsessivecleaningto controlanxietyDoingsomethingcreative (art,crafts, music)  Hugging apet orstuffedanimalRelyingsolely onluck orfate Setting asmall,achievablegoalDestructive orcompulsivebehaviors (e.g.,breakingthings)  Practicing ahobby    AvoidingresponsibilitiesSarcasmor maskingpain withhumorWriting downwhat you'regrateful for  Laughingor watchingsomethingfunnyGiving up orwithdrawingfrom goalsPraying orengaging inspiritualpractices  Refusinghelp orpushingpeople away  Dissociationor "checkingout"mentallyUsinggroundingtechniques(e.g., 5-4-3-2-1)Binge-watchingto numbemotionsOverindulgingin distractions(e.g., gamingexcessively)  Cleaning ororganizinga space  Negativeself-talk orself-criticism  Stayingindoors toavoidtriggersDrinkingwater orhaving asnack  Askingfor help Usingpositiveself-talk  Obsessivecleaningto controlanxietyDoingsomethingcreative (art,crafts, music)  Hugging apet orstuffedanimalRelyingsolely onluck orfate Setting asmall,achievablegoalDestructive orcompulsivebehaviors (e.g.,breakingthings)  Practicing ahobby    AvoidingresponsibilitiesSarcasmor maskingpain withhumorWriting downwhat you'regrateful for  Laughingor watchingsomethingfunnyGiving up orwithdrawingfrom goalsPraying orengaging inspiritualpractices  Refusinghelp orpushingpeople away  Dissociationor "checkingout"mentallyUsinggroundingtechniques(e.g., 5-4-3-2-1)Binge-watchingto numbemotionsOverindulgingin distractions(e.g., gamingexcessively)  Cleaning ororganizinga space  Negativeself-talk orself-criticism  Stayingindoors toavoidtriggersDrinkingwater orhaving asnack  Askingfor help 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
O
5
G
6
B
7
I
8
I
9
B
10
N
11
G
12
N
13
O
14
I
15
O
16
I
17
G
18
G
19
B
20
O
21
B
22
N
23
I
24
G
  1. N-Using positive self-talk
  2. O-Obsessive cleaning to control anxiety
  3. B-Doing something creative (art, crafts, music)
  4. O-Hugging a pet or stuffed animal
  5. G-Relying solely on luck or fate
  6. B-Setting a small, achievable goal
  7. I-Destructive or compulsive behaviors (e.g., breaking things)
  8. I-Practicing a hobby
  9. B-Avoiding responsibilities
  10. N-Sarcasm or masking pain with humor
  11. G-Writing down what you're grateful for
  12. N-Laughing or watching something funny
  13. O-Giving up or withdrawing from goals
  14. I-Praying or engaging in spiritual practices
  15. O-Refusing help or pushing people away
  16. I-Dissociation or "checking out" mentally
  17. G-Using grounding techniques (e.g., 5-4-3-2-1)
  18. G-Binge-watching to numb emotions
  19. B-Overindulging in distractions (e.g., gaming excessively)
  20. O-Cleaning or organizing a space
  21. B-Negative self-talk or self-criticism
  22. N-Staying indoors to avoid triggers
  23. I-Drinking water or having a snack
  24. G-Asking for help