Setting asmall,achievablegoalStayingindoors toavoidtriggersPraying orengaging inspiritualpractices  Usingpositiveself-talk  Writing downwhat you'regrateful for  Doingsomethingcreative (art,crafts, music)  Sarcasmor maskingpain withhumorAvoidingresponsibilitiesOverindulgingin distractions(e.g., gamingexcessively)  Negativeself-talk orself-criticism  Usinggroundingtechniques(e.g., 5-4-3-2-1)Refusinghelp orpushingpeople away  Askingfor help Cleaning ororganizinga space  Dissociationor "checkingout"mentallyDestructive orcompulsivebehaviors (e.g.,breakingthings)  Binge-watchingto numbemotionsHugging apet orstuffedanimalObsessivecleaningto controlanxietyRelyingsolely onluck orfate Practicing ahobby    Drinkingwater orhaving asnack  Laughingor watchingsomethingfunnyGiving up orwithdrawingfrom goalsSetting asmall,achievablegoalStayingindoors toavoidtriggersPraying orengaging inspiritualpractices  Usingpositiveself-talk  Writing downwhat you'regrateful for  Doingsomethingcreative (art,crafts, music)  Sarcasmor maskingpain withhumorAvoidingresponsibilitiesOverindulgingin distractions(e.g., gamingexcessively)  Negativeself-talk orself-criticism  Usinggroundingtechniques(e.g., 5-4-3-2-1)Refusinghelp orpushingpeople away  Askingfor help Cleaning ororganizinga space  Dissociationor "checkingout"mentallyDestructive orcompulsivebehaviors (e.g.,breakingthings)  Binge-watchingto numbemotionsHugging apet orstuffedanimalObsessivecleaningto controlanxietyRelyingsolely onluck orfate Practicing ahobby    Drinkingwater orhaving asnack  Laughingor watchingsomethingfunnyGiving up orwithdrawingfrom goals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
N
5
G
6
B
7
N
8
B
9
B
10
B
11
G
12
O
13
G
14
O
15
I
16
I
17
G
18
O
19
O
20
G
21
I
22
I
23
N
24
O
  1. B-Setting a small, achievable goal
  2. N-Staying indoors to avoid triggers
  3. I-Praying or engaging in spiritual practices
  4. N-Using positive self-talk
  5. G-Writing down what you're grateful for
  6. B-Doing something creative (art, crafts, music)
  7. N-Sarcasm or masking pain with humor
  8. B-Avoiding responsibilities
  9. B-Overindulging in distractions (e.g., gaming excessively)
  10. B-Negative self-talk or self-criticism
  11. G-Using grounding techniques (e.g., 5-4-3-2-1)
  12. O-Refusing help or pushing people away
  13. G-Asking for help
  14. O-Cleaning or organizing a space
  15. I-Dissociation or "checking out" mentally
  16. I-Destructive or compulsive behaviors (e.g., breaking things)
  17. G-Binge-watching to numb emotions
  18. O-Hugging a pet or stuffed animal
  19. O-Obsessive cleaning to control anxiety
  20. G-Relying solely on luck or fate
  21. I-Practicing a hobby
  22. I-Drinking water or having a snack
  23. N-Laughing or watching something funny
  24. O-Giving up or withdrawing from goals