Practicing ahobby    Praying orengaging inspiritualpractices  Relyingsolely onluck orfate Destructive orcompulsivebehaviors (e.g.,breakingthings)  Usinggroundingtechniques(e.g., 5-4-3-2-1)Overindulgingin distractions(e.g., gamingexcessively)  Writing downwhat you'regrateful for  Hugging apet orstuffedanimalSetting asmall,achievablegoalBinge-watchingto numbemotionsSarcasmor maskingpain withhumorCleaning ororganizinga space  Stayingindoors toavoidtriggersRefusinghelp orpushingpeople away  Askingfor help Drinkingwater orhaving asnack  Negativeself-talk orself-criticism  Obsessivecleaningto controlanxietyAvoidingresponsibilitiesDoingsomethingcreative (art,crafts, music)  Giving up orwithdrawingfrom goalsLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyUsingpositiveself-talk  Practicing ahobby    Praying orengaging inspiritualpractices  Relyingsolely onluck orfate Destructive orcompulsivebehaviors (e.g.,breakingthings)  Usinggroundingtechniques(e.g., 5-4-3-2-1)Overindulgingin distractions(e.g., gamingexcessively)  Writing downwhat you'regrateful for  Hugging apet orstuffedanimalSetting asmall,achievablegoalBinge-watchingto numbemotionsSarcasmor maskingpain withhumorCleaning ororganizinga space  Stayingindoors toavoidtriggersRefusinghelp orpushingpeople away  Askingfor help Drinkingwater orhaving asnack  Negativeself-talk orself-criticism  Obsessivecleaningto controlanxietyAvoidingresponsibilitiesDoingsomethingcreative (art,crafts, music)  Giving up orwithdrawingfrom goalsLaughingor watchingsomethingfunnyDissociationor "checkingout"mentallyUsingpositiveself-talk  

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
I
5
G
6
B
7
G
8
O
9
B
10
G
11
N
12
O
13
N
14
O
15
G
16
I
17
B
18
O
19
B
20
B
21
O
22
N
23
I
24
N
  1. I-Practicing a hobby
  2. I-Praying or engaging in spiritual practices
  3. G-Relying solely on luck or fate
  4. I-Destructive or compulsive behaviors (e.g., breaking things)
  5. G-Using grounding techniques (e.g., 5-4-3-2-1)
  6. B-Overindulging in distractions (e.g., gaming excessively)
  7. G-Writing down what you're grateful for
  8. O-Hugging a pet or stuffed animal
  9. B-Setting a small, achievable goal
  10. G-Binge-watching to numb emotions
  11. N-Sarcasm or masking pain with humor
  12. O-Cleaning or organizing a space
  13. N-Staying indoors to avoid triggers
  14. O-Refusing help or pushing people away
  15. G-Asking for help
  16. I-Drinking water or having a snack
  17. B-Negative self-talk or self-criticism
  18. O-Obsessive cleaning to control anxiety
  19. B-Avoiding responsibilities
  20. B-Doing something creative (art, crafts, music)
  21. O-Giving up or withdrawing from goals
  22. N-Laughing or watching something funny
  23. I-Dissociation or "checking out" mentally
  24. N-Using positive self-talk