This bingo card has a free space and 24 words: Setting a small, achievable goal, Destructive or compulsive behaviors (e.g., breaking things), Laughing or watching something funny, Binge-watching to numb emotions, Hugging a pet or stuffed animal, Negative self-talk or self-criticism, Praying or engaging in spiritual practices, Staying indoors to avoid triggers, Using grounding techniques (e.g., 5-4-3-2-1), Obsessive cleaning to control anxiety, Overindulging in distractions (e.g., gaming excessively), Practicing a hobby, Asking for help, Refusing help or pushing people away, Doing something creative (art, crafts, music), Dissociation or "checking out" mentally, Using positive self-talk, Relying solely on luck or fate, Cleaning or organizing a space, Avoiding responsibilities, Drinking water or having a snack, Sarcasm or masking pain with humor, Writing down what you're grateful for and Giving up or withdrawing from goals.
Coping Skills | Coping Strategies | Coping Skills Loteria | COPING SKILLS | Coping Skills Bingo!
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