Listenedto YourFavoriteMusicDrank 8Glassesof WaterWrote Down3 ThingsYou’reGrateful ForPut YourPhone Awayfor 30Minutes orMoreDidSomethingKind forYourselfTook 3 DeepBreathsWhenFeelingStressedTidied UpYourSpace orDeskRelaxedatHomeMeditatedfor 15MinutesComplimenteda Co-Worker,Resident, or aProspectSpent 1-Hour orMore with aPet orAnimalSocializedin PersonExercised2x in aWeekExploreda HobbyCookeda NewRecipeTook a 1-HourBreak fromScreensReada BookVolunteeredAte a FullMealWithoutMultitaskingSpent 10+MinutesOutdoorsPracticedSelf-CareTook aDayTripJournaledfor 10MinutesSaid “No” toSomethingThat DrainsYouListenedto YourFavoriteMusicDrank 8Glassesof WaterWrote Down3 ThingsYou’reGrateful ForPut YourPhone Awayfor 30Minutes orMoreDidSomethingKind forYourselfTook 3 DeepBreathsWhenFeelingStressedTidied UpYourSpace orDeskRelaxedatHomeMeditatedfor 15MinutesComplimenteda Co-Worker,Resident, or aProspectSpent 1-Hour orMore with aPet orAnimalSocializedin PersonExercised2x in aWeekExploreda HobbyCookeda NewRecipeTook a 1-HourBreak fromScreensReada BookVolunteeredAte a FullMealWithoutMultitaskingSpent 10+MinutesOutdoorsPracticedSelf-CareTook aDayTripJournaledfor 10MinutesSaid “No” toSomethingThat DrainsYou

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to Your Favorite Music
  2. Drank 8 Glasses of Water
  3. Wrote Down 3 Things You’re Grateful For
  4. Put Your Phone Away for 30 Minutes or More
  5. Did Something Kind for Yourself
  6. Took 3 Deep Breaths When Feeling Stressed
  7. Tidied Up Your Space or Desk
  8. Relaxed at Home
  9. Meditated for 15 Minutes
  10. Complimented a Co-Worker, Resident, or a Prospect
  11. Spent 1-Hour or More with a Pet or Animal
  12. Socialized in Person
  13. Exercised 2x in a Week
  14. Explored a Hobby
  15. Cooked a New Recipe
  16. Took a 1-Hour Break from Screens
  17. Read a Book
  18. Volunteered
  19. Ate a Full Meal Without Multitasking
  20. Spent 10+ Minutes Outdoors
  21. Practiced Self-Care
  22. Took a Day Trip
  23. Journaled for 10 Minutes
  24. Said “No” to Something That Drains You