Took 3 DeepBreathsWhenFeelingStressedCookeda NewRecipeSpent 10+MinutesOutdoorsReada BookExercised2x in aWeekWrote Down3 ThingsYou’reGrateful ForRelaxedatHomeTook aDayTripMeditatedfor 15MinutesListenedto YourFavoriteMusicSpent 1-Hour orMore with aPet orAnimalSaid “No” toSomethingThat DrainsYouTidied UpYourSpace orDeskDrank 8Glassesof WaterAte a FullMealWithoutMultitaskingTook a 1-HourBreak fromScreensVolunteeredExploreda HobbySocializedin PersonJournaledfor 10MinutesDidSomethingKind forYourselfPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectPracticedSelf-CareTook 3 DeepBreathsWhenFeelingStressedCookeda NewRecipeSpent 10+MinutesOutdoorsReada BookExercised2x in aWeekWrote Down3 ThingsYou’reGrateful ForRelaxedatHomeTook aDayTripMeditatedfor 15MinutesListenedto YourFavoriteMusicSpent 1-Hour orMore with aPet orAnimalSaid “No” toSomethingThat DrainsYouTidied UpYourSpace orDeskDrank 8Glassesof WaterAte a FullMealWithoutMultitaskingTook a 1-HourBreak fromScreensVolunteeredExploreda HobbySocializedin PersonJournaledfor 10MinutesDidSomethingKind forYourselfPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectPracticedSelf-Care

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 3 Deep Breaths When Feeling Stressed
  2. Cooked a New Recipe
  3. Spent 10+ Minutes Outdoors
  4. Read a Book
  5. Exercised 2x in a Week
  6. Wrote Down 3 Things You’re Grateful For
  7. Relaxed at Home
  8. Took a Day Trip
  9. Meditated for 15 Minutes
  10. Listened to Your Favorite Music
  11. Spent 1-Hour or More with a Pet or Animal
  12. Said “No” to Something That Drains You
  13. Tidied Up Your Space or Desk
  14. Drank 8 Glasses of Water
  15. Ate a Full Meal Without Multitasking
  16. Took a 1-Hour Break from Screens
  17. Volunteered
  18. Explored a Hobby
  19. Socialized in Person
  20. Journaled for 10 Minutes
  21. Did Something Kind for Yourself
  22. Put Your Phone Away for 30 Minutes or More
  23. Complimented a Co-Worker, Resident, or a Prospect
  24. Practiced Self-Care