Said “No” toSomethingThat DrainsYouMeditatedfor 15MinutesSpent 1-Hour orMore with aPet orAnimalVolunteeredPracticedSelf-CareWrote Down3 ThingsYou’reGrateful ForRelaxedatHomeExploreda HobbySocializedin PersonTidied UpYourSpace orDeskSpent 10+MinutesOutdoorsExercised2x in aWeekReada BookPut YourPhone Awayfor 30Minutes orMoreCookeda NewRecipeAte a FullMealWithoutMultitaskingTook aDayTripDidSomethingKind forYourselfListenedto YourFavoriteMusicTook 3 DeepBreathsWhenFeelingStressedDrank 8Glassesof WaterComplimenteda Co-Worker,Resident, or aProspectJournaledfor 10MinutesTook a 1-HourBreak fromScreensSaid “No” toSomethingThat DrainsYouMeditatedfor 15MinutesSpent 1-Hour orMore with aPet orAnimalVolunteeredPracticedSelf-CareWrote Down3 ThingsYou’reGrateful ForRelaxedatHomeExploreda HobbySocializedin PersonTidied UpYourSpace orDeskSpent 10+MinutesOutdoorsExercised2x in aWeekReada BookPut YourPhone Awayfor 30Minutes orMoreCookeda NewRecipeAte a FullMealWithoutMultitaskingTook aDayTripDidSomethingKind forYourselfListenedto YourFavoriteMusicTook 3 DeepBreathsWhenFeelingStressedDrank 8Glassesof WaterComplimenteda Co-Worker,Resident, or aProspectJournaledfor 10MinutesTook a 1-HourBreak fromScreens

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said “No” to Something That Drains You
  2. Meditated for 15 Minutes
  3. Spent 1-Hour or More with a Pet or Animal
  4. Volunteered
  5. Practiced Self-Care
  6. Wrote Down 3 Things You’re Grateful For
  7. Relaxed at Home
  8. Explored a Hobby
  9. Socialized in Person
  10. Tidied Up Your Space or Desk
  11. Spent 10+ Minutes Outdoors
  12. Exercised 2x in a Week
  13. Read a Book
  14. Put Your Phone Away for 30 Minutes or More
  15. Cooked a New Recipe
  16. Ate a Full Meal Without Multitasking
  17. Took a Day Trip
  18. Did Something Kind for Yourself
  19. Listened to Your Favorite Music
  20. Took 3 Deep Breaths When Feeling Stressed
  21. Drank 8 Glasses of Water
  22. Complimented a Co-Worker, Resident, or a Prospect
  23. Journaled for 10 Minutes
  24. Took a 1-Hour Break from Screens