PracticedSelf-CareExercised2x in aWeekJournaledfor 10MinutesRelaxedatHomeSpent 1-Hour orMore with aPet orAnimalMeditatedfor 15MinutesAte a FullMealWithoutMultitaskingReada BookVolunteeredComplimenteda Co-Worker,Resident, or aProspectTook 3 DeepBreathsWhenFeelingStressedSocializedin PersonListenedto YourFavoriteMusicSaid “No” toSomethingThat DrainsYouPut YourPhone Awayfor 30Minutes orMoreDrank 8Glassesof WaterWrote Down3 ThingsYou’reGrateful ForSpent 10+MinutesOutdoorsTook a 1-HourBreak fromScreensTidied UpYourSpace orDeskExploreda HobbyDidSomethingKind forYourselfTook aDayTripCookeda NewRecipePracticedSelf-CareExercised2x in aWeekJournaledfor 10MinutesRelaxedatHomeSpent 1-Hour orMore with aPet orAnimalMeditatedfor 15MinutesAte a FullMealWithoutMultitaskingReada BookVolunteeredComplimenteda Co-Worker,Resident, or aProspectTook 3 DeepBreathsWhenFeelingStressedSocializedin PersonListenedto YourFavoriteMusicSaid “No” toSomethingThat DrainsYouPut YourPhone Awayfor 30Minutes orMoreDrank 8Glassesof WaterWrote Down3 ThingsYou’reGrateful ForSpent 10+MinutesOutdoorsTook a 1-HourBreak fromScreensTidied UpYourSpace orDeskExploreda HobbyDidSomethingKind forYourselfTook aDayTripCookeda NewRecipe

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self-Care
  2. Exercised 2x in a Week
  3. Journaled for 10 Minutes
  4. Relaxed at Home
  5. Spent 1-Hour or More with a Pet or Animal
  6. Meditated for 15 Minutes
  7. Ate a Full Meal Without Multitasking
  8. Read a Book
  9. Volunteered
  10. Complimented a Co-Worker, Resident, or a Prospect
  11. Took 3 Deep Breaths When Feeling Stressed
  12. Socialized in Person
  13. Listened to Your Favorite Music
  14. Said “No” to Something That Drains You
  15. Put Your Phone Away for 30 Minutes or More
  16. Drank 8 Glasses of Water
  17. Wrote Down 3 Things You’re Grateful For
  18. Spent 10+ Minutes Outdoors
  19. Took a 1-Hour Break from Screens
  20. Tidied Up Your Space or Desk
  21. Explored a Hobby
  22. Did Something Kind for Yourself
  23. Took a Day Trip
  24. Cooked a New Recipe