PracticedSelf-CareCookeda NewRecipeReada BookMeditatedfor 15MinutesTook 3 DeepBreathsWhenFeelingStressedWrote Down3 ThingsYou’reGrateful ForSaid “No” toSomethingThat DrainsYouTidied UpYourSpace orDeskListenedto YourFavoriteMusicJournaledfor 10MinutesAte a FullMealWithoutMultitaskingPut YourPhone Awayfor 30Minutes orMoreRelaxedatHomeComplimenteda Co-Worker,Resident, or aProspectDidSomethingKind forYourselfExercised2x in aWeekSpent 1-Hour orMore with aPet orAnimalSocializedin PersonTook a 1-HourBreak fromScreensSpent 10+MinutesOutdoorsDrank 8Glassesof WaterExploreda HobbyTook aDayTripVolunteeredPracticedSelf-CareCookeda NewRecipeReada BookMeditatedfor 15MinutesTook 3 DeepBreathsWhenFeelingStressedWrote Down3 ThingsYou’reGrateful ForSaid “No” toSomethingThat DrainsYouTidied UpYourSpace orDeskListenedto YourFavoriteMusicJournaledfor 10MinutesAte a FullMealWithoutMultitaskingPut YourPhone Awayfor 30Minutes orMoreRelaxedatHomeComplimenteda Co-Worker,Resident, or aProspectDidSomethingKind forYourselfExercised2x in aWeekSpent 1-Hour orMore with aPet orAnimalSocializedin PersonTook a 1-HourBreak fromScreensSpent 10+MinutesOutdoorsDrank 8Glassesof WaterExploreda HobbyTook aDayTripVolunteered

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self-Care
  2. Cooked a New Recipe
  3. Read a Book
  4. Meditated for 15 Minutes
  5. Took 3 Deep Breaths When Feeling Stressed
  6. Wrote Down 3 Things You’re Grateful For
  7. Said “No” to Something That Drains You
  8. Tidied Up Your Space or Desk
  9. Listened to Your Favorite Music
  10. Journaled for 10 Minutes
  11. Ate a Full Meal Without Multitasking
  12. Put Your Phone Away for 30 Minutes or More
  13. Relaxed at Home
  14. Complimented a Co-Worker, Resident, or a Prospect
  15. Did Something Kind for Yourself
  16. Exercised 2x in a Week
  17. Spent 1-Hour or More with a Pet or Animal
  18. Socialized in Person
  19. Took a 1-Hour Break from Screens
  20. Spent 10+ Minutes Outdoors
  21. Drank 8 Glasses of Water
  22. Explored a Hobby
  23. Took a Day Trip
  24. Volunteered