PracticedSelf-CareCookeda NewRecipeMeditatedfor 15MinutesComplimenteda Co-Worker,Resident, or aProspectPut YourPhone Awayfor 30Minutes orMoreTook a 1-HourBreak fromScreensRelaxedatHomeDrank 8Glassesof WaterSaid “No” toSomethingThat DrainsYouReada BookWrote Down3 ThingsYou’reGrateful ForExploreda HobbyListenedto YourFavoriteMusicJournaledfor 10MinutesAte a FullMealWithoutMultitaskingTidied UpYourSpace orDeskTook 3 DeepBreathsWhenFeelingStressedSpent 10+MinutesOutdoorsDidSomethingKind forYourselfSocializedin PersonVolunteeredExercised2x in aWeekTook aDayTripSpent 1-Hour orMore with aPet orAnimalPracticedSelf-CareCookeda NewRecipeMeditatedfor 15MinutesComplimenteda Co-Worker,Resident, or aProspectPut YourPhone Awayfor 30Minutes orMoreTook a 1-HourBreak fromScreensRelaxedatHomeDrank 8Glassesof WaterSaid “No” toSomethingThat DrainsYouReada BookWrote Down3 ThingsYou’reGrateful ForExploreda HobbyListenedto YourFavoriteMusicJournaledfor 10MinutesAte a FullMealWithoutMultitaskingTidied UpYourSpace orDeskTook 3 DeepBreathsWhenFeelingStressedSpent 10+MinutesOutdoorsDidSomethingKind forYourselfSocializedin PersonVolunteeredExercised2x in aWeekTook aDayTripSpent 1-Hour orMore with aPet orAnimal

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self-Care
  2. Cooked a New Recipe
  3. Meditated for 15 Minutes
  4. Complimented a Co-Worker, Resident, or a Prospect
  5. Put Your Phone Away for 30 Minutes or More
  6. Took a 1-Hour Break from Screens
  7. Relaxed at Home
  8. Drank 8 Glasses of Water
  9. Said “No” to Something That Drains You
  10. Read a Book
  11. Wrote Down 3 Things You’re Grateful For
  12. Explored a Hobby
  13. Listened to Your Favorite Music
  14. Journaled for 10 Minutes
  15. Ate a Full Meal Without Multitasking
  16. Tidied Up Your Space or Desk
  17. Took 3 Deep Breaths When Feeling Stressed
  18. Spent 10+ Minutes Outdoors
  19. Did Something Kind for Yourself
  20. Socialized in Person
  21. Volunteered
  22. Exercised 2x in a Week
  23. Took a Day Trip
  24. Spent 1-Hour or More with a Pet or Animal