RelaxedatHomeVolunteeredExercised2x in aWeekDidSomethingKind forYourselfJournaledfor 10MinutesSpent 1-Hour orMore with aPet orAnimalSpent 10+MinutesOutdoorsDrank 8Glassesof WaterPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectTook aDayTripPracticedSelf-CareListenedto YourFavoriteMusicAte a FullMealWithoutMultitaskingMeditatedfor 15MinutesReada BookExploreda HobbyTidied UpYourSpace orDeskSocializedin PersonTook 3 DeepBreathsWhenFeelingStressedTook a 1-HourBreak fromScreensWrote Down3 ThingsYou’reGrateful ForSaid “No” toSomethingThat DrainsYouCookeda NewRecipeRelaxedatHomeVolunteeredExercised2x in aWeekDidSomethingKind forYourselfJournaledfor 10MinutesSpent 1-Hour orMore with aPet orAnimalSpent 10+MinutesOutdoorsDrank 8Glassesof WaterPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectTook aDayTripPracticedSelf-CareListenedto YourFavoriteMusicAte a FullMealWithoutMultitaskingMeditatedfor 15MinutesReada BookExploreda HobbyTidied UpYourSpace orDeskSocializedin PersonTook 3 DeepBreathsWhenFeelingStressedTook a 1-HourBreak fromScreensWrote Down3 ThingsYou’reGrateful ForSaid “No” toSomethingThat DrainsYouCookeda NewRecipe

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxed at Home
  2. Volunteered
  3. Exercised 2x in a Week
  4. Did Something Kind for Yourself
  5. Journaled for 10 Minutes
  6. Spent 1-Hour or More with a Pet or Animal
  7. Spent 10+ Minutes Outdoors
  8. Drank 8 Glasses of Water
  9. Put Your Phone Away for 30 Minutes or More
  10. Complimented a Co-Worker, Resident, or a Prospect
  11. Took a Day Trip
  12. Practiced Self-Care
  13. Listened to Your Favorite Music
  14. Ate a Full Meal Without Multitasking
  15. Meditated for 15 Minutes
  16. Read a Book
  17. Explored a Hobby
  18. Tidied Up Your Space or Desk
  19. Socialized in Person
  20. Took 3 Deep Breaths When Feeling Stressed
  21. Took a 1-Hour Break from Screens
  22. Wrote Down 3 Things You’re Grateful For
  23. Said “No” to Something That Drains You
  24. Cooked a New Recipe