Spent 10+MinutesOutdoorsDrank 8Glassesof WaterComplimenteda Co-Worker,Resident, or aProspectTidied UpYourSpace orDeskTook a 1-HourBreak fromScreensListenedto YourFavoriteMusicJournaledfor 10MinutesRelaxedatHomeTook 3 DeepBreathsWhenFeelingStressedPut YourPhone Awayfor 30Minutes orMoreExercised2x in aWeekSaid “No” toSomethingThat DrainsYouTook aDayTripExploreda HobbyAte a FullMealWithoutMultitaskingPracticedSelf-CareSocializedin PersonReada BookVolunteeredWrote Down3 ThingsYou’reGrateful ForSpent 1-Hour orMore with aPet orAnimalCookeda NewRecipeMeditatedfor 15MinutesDidSomethingKind forYourselfSpent 10+MinutesOutdoorsDrank 8Glassesof WaterComplimenteda Co-Worker,Resident, or aProspectTidied UpYourSpace orDeskTook a 1-HourBreak fromScreensListenedto YourFavoriteMusicJournaledfor 10MinutesRelaxedatHomeTook 3 DeepBreathsWhenFeelingStressedPut YourPhone Awayfor 30Minutes orMoreExercised2x in aWeekSaid “No” toSomethingThat DrainsYouTook aDayTripExploreda HobbyAte a FullMealWithoutMultitaskingPracticedSelf-CareSocializedin PersonReada BookVolunteeredWrote Down3 ThingsYou’reGrateful ForSpent 1-Hour orMore with aPet orAnimalCookeda NewRecipeMeditatedfor 15MinutesDidSomethingKind forYourself

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 10+ Minutes Outdoors
  2. Drank 8 Glasses of Water
  3. Complimented a Co-Worker, Resident, or a Prospect
  4. Tidied Up Your Space or Desk
  5. Took a 1-Hour Break from Screens
  6. Listened to Your Favorite Music
  7. Journaled for 10 Minutes
  8. Relaxed at Home
  9. Took 3 Deep Breaths When Feeling Stressed
  10. Put Your Phone Away for 30 Minutes or More
  11. Exercised 2x in a Week
  12. Said “No” to Something That Drains You
  13. Took a Day Trip
  14. Explored a Hobby
  15. Ate a Full Meal Without Multitasking
  16. Practiced Self-Care
  17. Socialized in Person
  18. Read a Book
  19. Volunteered
  20. Wrote Down 3 Things You’re Grateful For
  21. Spent 1-Hour or More with a Pet or Animal
  22. Cooked a New Recipe
  23. Meditated for 15 Minutes
  24. Did Something Kind for Yourself