Meditatedfor 15MinutesTidied UpYourSpace orDeskExploreda HobbySocializedin PersonReada BookPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectVolunteeredSpent 10+MinutesOutdoorsPracticedSelf-CareTook aDayTripCookeda NewRecipeJournaledfor 10MinutesDidSomethingKind forYourselfSpent 1-Hour orMore with aPet orAnimalAte a FullMealWithoutMultitaskingWrote Down3 ThingsYou’reGrateful ForDrank 8Glassesof WaterListenedto YourFavoriteMusicExercised2x in aWeekRelaxedatHomeTook a 1-HourBreak fromScreensTook 3 DeepBreathsWhenFeelingStressedSaid “No” toSomethingThat DrainsYouMeditatedfor 15MinutesTidied UpYourSpace orDeskExploreda HobbySocializedin PersonReada BookPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectVolunteeredSpent 10+MinutesOutdoorsPracticedSelf-CareTook aDayTripCookeda NewRecipeJournaledfor 10MinutesDidSomethingKind forYourselfSpent 1-Hour orMore with aPet orAnimalAte a FullMealWithoutMultitaskingWrote Down3 ThingsYou’reGrateful ForDrank 8Glassesof WaterListenedto YourFavoriteMusicExercised2x in aWeekRelaxedatHomeTook a 1-HourBreak fromScreensTook 3 DeepBreathsWhenFeelingStressedSaid “No” toSomethingThat DrainsYou

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 15 Minutes
  2. Tidied Up Your Space or Desk
  3. Explored a Hobby
  4. Socialized in Person
  5. Read a Book
  6. Put Your Phone Away for 30 Minutes or More
  7. Complimented a Co-Worker, Resident, or a Prospect
  8. Volunteered
  9. Spent 10+ Minutes Outdoors
  10. Practiced Self-Care
  11. Took a Day Trip
  12. Cooked a New Recipe
  13. Journaled for 10 Minutes
  14. Did Something Kind for Yourself
  15. Spent 1-Hour or More with a Pet or Animal
  16. Ate a Full Meal Without Multitasking
  17. Wrote Down 3 Things You’re Grateful For
  18. Drank 8 Glasses of Water
  19. Listened to Your Favorite Music
  20. Exercised 2x in a Week
  21. Relaxed at Home
  22. Took a 1-Hour Break from Screens
  23. Took 3 Deep Breaths When Feeling Stressed
  24. Said “No” to Something That Drains You