Meditatedfor 15MinutesPracticedSelf-CareDidSomethingKind forYourselfPut YourPhone Awayfor 30Minutes orMoreRelaxedatHomeSocializedin PersonCookeda NewRecipeTook a 1-HourBreak fromScreensDrank 8Glassesof WaterReada BookWrote Down3 ThingsYou’reGrateful ForComplimenteda Co-Worker,Resident, or aProspectSpent 10+MinutesOutdoorsTook 3 DeepBreathsWhenFeelingStressedListenedto YourFavoriteMusicExploreda HobbySaid “No” toSomethingThat DrainsYouSpent 1-Hour orMore with aPet orAnimalTook aDayTripExercised2x in aWeekTidied UpYourSpace orDeskVolunteeredJournaledfor 10MinutesAte a FullMealWithoutMultitaskingMeditatedfor 15MinutesPracticedSelf-CareDidSomethingKind forYourselfPut YourPhone Awayfor 30Minutes orMoreRelaxedatHomeSocializedin PersonCookeda NewRecipeTook a 1-HourBreak fromScreensDrank 8Glassesof WaterReada BookWrote Down3 ThingsYou’reGrateful ForComplimenteda Co-Worker,Resident, or aProspectSpent 10+MinutesOutdoorsTook 3 DeepBreathsWhenFeelingStressedListenedto YourFavoriteMusicExploreda HobbySaid “No” toSomethingThat DrainsYouSpent 1-Hour orMore with aPet orAnimalTook aDayTripExercised2x in aWeekTidied UpYourSpace orDeskVolunteeredJournaledfor 10MinutesAte a FullMealWithoutMultitasking

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 15 Minutes
  2. Practiced Self-Care
  3. Did Something Kind for Yourself
  4. Put Your Phone Away for 30 Minutes or More
  5. Relaxed at Home
  6. Socialized in Person
  7. Cooked a New Recipe
  8. Took a 1-Hour Break from Screens
  9. Drank 8 Glasses of Water
  10. Read a Book
  11. Wrote Down 3 Things You’re Grateful For
  12. Complimented a Co-Worker, Resident, or a Prospect
  13. Spent 10+ Minutes Outdoors
  14. Took 3 Deep Breaths When Feeling Stressed
  15. Listened to Your Favorite Music
  16. Explored a Hobby
  17. Said “No” to Something That Drains You
  18. Spent 1-Hour or More with a Pet or Animal
  19. Took a Day Trip
  20. Exercised 2x in a Week
  21. Tidied Up Your Space or Desk
  22. Volunteered
  23. Journaled for 10 Minutes
  24. Ate a Full Meal Without Multitasking