Spent 1-Hour orMore with aPet orAnimalCookeda NewRecipeTook aDayTripListenedto YourFavoriteMusicSocializedin PersonPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectRelaxedatHomeAte a FullMealWithoutMultitaskingMeditatedfor 15MinutesExploreda HobbySpent 10+MinutesOutdoorsTook a 1-HourBreak fromScreensDrank 8Glassesof WaterVolunteeredDidSomethingKind forYourselfPracticedSelf-CareWrote Down3 ThingsYou’reGrateful ForReada BookTidied UpYourSpace orDeskExercised2x in aWeekSaid “No” toSomethingThat DrainsYouTook 3 DeepBreathsWhenFeelingStressedJournaledfor 10MinutesSpent 1-Hour orMore with aPet orAnimalCookeda NewRecipeTook aDayTripListenedto YourFavoriteMusicSocializedin PersonPut YourPhone Awayfor 30Minutes orMoreComplimenteda Co-Worker,Resident, or aProspectRelaxedatHomeAte a FullMealWithoutMultitaskingMeditatedfor 15MinutesExploreda HobbySpent 10+MinutesOutdoorsTook a 1-HourBreak fromScreensDrank 8Glassesof WaterVolunteeredDidSomethingKind forYourselfPracticedSelf-CareWrote Down3 ThingsYou’reGrateful ForReada BookTidied UpYourSpace orDeskExercised2x in aWeekSaid “No” toSomethingThat DrainsYouTook 3 DeepBreathsWhenFeelingStressedJournaledfor 10Minutes

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 1-Hour or More with a Pet or Animal
  2. Cooked a New Recipe
  3. Took a Day Trip
  4. Listened to Your Favorite Music
  5. Socialized in Person
  6. Put Your Phone Away for 30 Minutes or More
  7. Complimented a Co-Worker, Resident, or a Prospect
  8. Relaxed at Home
  9. Ate a Full Meal Without Multitasking
  10. Meditated for 15 Minutes
  11. Explored a Hobby
  12. Spent 10+ Minutes Outdoors
  13. Took a 1-Hour Break from Screens
  14. Drank 8 Glasses of Water
  15. Volunteered
  16. Did Something Kind for Yourself
  17. Practiced Self-Care
  18. Wrote Down 3 Things You’re Grateful For
  19. Read a Book
  20. Tidied Up Your Space or Desk
  21. Exercised 2x in a Week
  22. Said “No” to Something That Drains You
  23. Took 3 Deep Breaths When Feeling Stressed
  24. Journaled for 10 Minutes