Meditatedfor 15MinutesPracticedSelf-CareRelaxedatHomeVolunteeredSaid “No” toSomethingThat DrainsYouPut YourPhone Awayfor 30Minutes orMoreSocializedin PersonExploreda HobbyTook aDayTripTook 3 DeepBreathsWhenFeelingStressedSpent 10+MinutesOutdoorsTook a 1-HourBreak fromScreensSpent 1-Hour orMore with aPet orAnimalExercised2x in aWeekListenedto YourFavoriteMusicJournaledfor 10MinutesDidSomethingKind forYourselfAte a FullMealWithoutMultitaskingReada BookCookeda NewRecipeDrank 8Glassesof WaterComplimenteda Co-Worker,Resident, or aProspectTidied UpYourSpace orDeskWrote Down3 ThingsYou’reGrateful ForMeditatedfor 15MinutesPracticedSelf-CareRelaxedatHomeVolunteeredSaid “No” toSomethingThat DrainsYouPut YourPhone Awayfor 30Minutes orMoreSocializedin PersonExploreda HobbyTook aDayTripTook 3 DeepBreathsWhenFeelingStressedSpent 10+MinutesOutdoorsTook a 1-HourBreak fromScreensSpent 1-Hour orMore with aPet orAnimalExercised2x in aWeekListenedto YourFavoriteMusicJournaledfor 10MinutesDidSomethingKind forYourselfAte a FullMealWithoutMultitaskingReada BookCookeda NewRecipeDrank 8Glassesof WaterComplimenteda Co-Worker,Resident, or aProspectTidied UpYourSpace orDeskWrote Down3 ThingsYou’reGrateful For

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 15 Minutes
  2. Practiced Self-Care
  3. Relaxed at Home
  4. Volunteered
  5. Said “No” to Something That Drains You
  6. Put Your Phone Away for 30 Minutes or More
  7. Socialized in Person
  8. Explored a Hobby
  9. Took a Day Trip
  10. Took 3 Deep Breaths When Feeling Stressed
  11. Spent 10+ Minutes Outdoors
  12. Took a 1-Hour Break from Screens
  13. Spent 1-Hour or More with a Pet or Animal
  14. Exercised 2x in a Week
  15. Listened to Your Favorite Music
  16. Journaled for 10 Minutes
  17. Did Something Kind for Yourself
  18. Ate a Full Meal Without Multitasking
  19. Read a Book
  20. Cooked a New Recipe
  21. Drank 8 Glasses of Water
  22. Complimented a Co-Worker, Resident, or a Prospect
  23. Tidied Up Your Space or Desk
  24. Wrote Down 3 Things You’re Grateful For