Socializedin PersonTook a 1-HourBreak fromScreensWrote Down3 ThingsYou’reGrateful ForTook 3 DeepBreathsWhenFeelingStressedExploreda HobbyListenedto YourFavoriteMusicDidSomethingKind forYourselfSaid “No” toSomethingThat DrainsYouRelaxedatHomeSpent 1-Hour orMore with aPet orAnimalTook aDayTripExercised2x in aWeekJournaledfor 10MinutesSpent 10+MinutesOutdoorsReada BookComplimenteda Co-Worker,Resident, or aProspectVolunteeredDrank 8Glassesof WaterAte a FullMealWithoutMultitaskingPracticedSelf-CareCookeda NewRecipeMeditatedfor 15MinutesPut YourPhone Awayfor 30Minutes orMoreTidied UpYourSpace orDeskSocializedin PersonTook a 1-HourBreak fromScreensWrote Down3 ThingsYou’reGrateful ForTook 3 DeepBreathsWhenFeelingStressedExploreda HobbyListenedto YourFavoriteMusicDidSomethingKind forYourselfSaid “No” toSomethingThat DrainsYouRelaxedatHomeSpent 1-Hour orMore with aPet orAnimalTook aDayTripExercised2x in aWeekJournaledfor 10MinutesSpent 10+MinutesOutdoorsReada BookComplimenteda Co-Worker,Resident, or aProspectVolunteeredDrank 8Glassesof WaterAte a FullMealWithoutMultitaskingPracticedSelf-CareCookeda NewRecipeMeditatedfor 15MinutesPut YourPhone Awayfor 30Minutes orMoreTidied UpYourSpace orDesk

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socialized in Person
  2. Took a 1-Hour Break from Screens
  3. Wrote Down 3 Things You’re Grateful For
  4. Took 3 Deep Breaths When Feeling Stressed
  5. Explored a Hobby
  6. Listened to Your Favorite Music
  7. Did Something Kind for Yourself
  8. Said “No” to Something That Drains You
  9. Relaxed at Home
  10. Spent 1-Hour or More with a Pet or Animal
  11. Took a Day Trip
  12. Exercised 2x in a Week
  13. Journaled for 10 Minutes
  14. Spent 10+ Minutes Outdoors
  15. Read a Book
  16. Complimented a Co-Worker, Resident, or a Prospect
  17. Volunteered
  18. Drank 8 Glasses of Water
  19. Ate a Full Meal Without Multitasking
  20. Practiced Self-Care
  21. Cooked a New Recipe
  22. Meditated for 15 Minutes
  23. Put Your Phone Away for 30 Minutes or More
  24. Tidied Up Your Space or Desk