Drank 8Glassesof WaterReada BookTook 3 DeepBreathsWhenFeelingStressedTook a 1-HourBreak fromScreensWrote Down3 ThingsYou’reGrateful ForSpent 1-Hour orMore with aPet orAnimalCookeda NewRecipeSaid “No” toSomethingThat DrainsYouJournaledfor 10MinutesAte a FullMealWithoutMultitaskingDidSomethingKind forYourselfMeditatedfor 15MinutesTook aDayTripComplimenteda Co-Worker,Resident, or aProspectExploreda HobbySocializedin PersonVolunteeredExercised2x in aWeekRelaxedatHomePracticedSelf-CareListenedto YourFavoriteMusicSpent 10+MinutesOutdoorsPut YourPhone Awayfor 30Minutes orMoreTidied UpYourSpace orDeskDrank 8Glassesof WaterReada BookTook 3 DeepBreathsWhenFeelingStressedTook a 1-HourBreak fromScreensWrote Down3 ThingsYou’reGrateful ForSpent 1-Hour orMore with aPet orAnimalCookeda NewRecipeSaid “No” toSomethingThat DrainsYouJournaledfor 10MinutesAte a FullMealWithoutMultitaskingDidSomethingKind forYourselfMeditatedfor 15MinutesTook aDayTripComplimenteda Co-Worker,Resident, or aProspectExploreda HobbySocializedin PersonVolunteeredExercised2x in aWeekRelaxedatHomePracticedSelf-CareListenedto YourFavoriteMusicSpent 10+MinutesOutdoorsPut YourPhone Awayfor 30Minutes orMoreTidied UpYourSpace orDesk

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 Glasses of Water
  2. Read a Book
  3. Took 3 Deep Breaths When Feeling Stressed
  4. Took a 1-Hour Break from Screens
  5. Wrote Down 3 Things You’re Grateful For
  6. Spent 1-Hour or More with a Pet or Animal
  7. Cooked a New Recipe
  8. Said “No” to Something That Drains You
  9. Journaled for 10 Minutes
  10. Ate a Full Meal Without Multitasking
  11. Did Something Kind for Yourself
  12. Meditated for 15 Minutes
  13. Took a Day Trip
  14. Complimented a Co-Worker, Resident, or a Prospect
  15. Explored a Hobby
  16. Socialized in Person
  17. Volunteered
  18. Exercised 2x in a Week
  19. Relaxed at Home
  20. Practiced Self-Care
  21. Listened to Your Favorite Music
  22. Spent 10+ Minutes Outdoors
  23. Put Your Phone Away for 30 Minutes or More
  24. Tidied Up Your Space or Desk