Wrote Down3 ThingsYou’reGrateful ForExploreda HobbyMeditatedfor 15MinutesVolunteeredTidied UpYourSpace orDeskAte a FullMealWithoutMultitaskingTook a 1-HourBreak fromScreensComplimenteda Co-Worker,Resident, or aProspectDidSomethingKind forYourselfTook aDayTripListenedto YourFavoriteMusicExercised2x in aWeekDrank 8Glassesof WaterReada BookRelaxedatHomeSpent 1-Hour orMore with aPet orAnimalSocializedin PersonPracticedSelf-CareTook 3 DeepBreathsWhenFeelingStressedSpent 10+MinutesOutdoorsPut YourPhone Awayfor 30Minutes orMoreSaid “No” toSomethingThat DrainsYouJournaledfor 10MinutesCookeda NewRecipeWrote Down3 ThingsYou’reGrateful ForExploreda HobbyMeditatedfor 15MinutesVolunteeredTidied UpYourSpace orDeskAte a FullMealWithoutMultitaskingTook a 1-HourBreak fromScreensComplimenteda Co-Worker,Resident, or aProspectDidSomethingKind forYourselfTook aDayTripListenedto YourFavoriteMusicExercised2x in aWeekDrank 8Glassesof WaterReada BookRelaxedatHomeSpent 1-Hour orMore with aPet orAnimalSocializedin PersonPracticedSelf-CareTook 3 DeepBreathsWhenFeelingStressedSpent 10+MinutesOutdoorsPut YourPhone Awayfor 30Minutes orMoreSaid “No” toSomethingThat DrainsYouJournaledfor 10MinutesCookeda NewRecipe

Mental Health Awareness May BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote Down 3 Things You’re Grateful For
  2. Explored a Hobby
  3. Meditated for 15 Minutes
  4. Volunteered
  5. Tidied Up Your Space or Desk
  6. Ate a Full Meal Without Multitasking
  7. Took a 1-Hour Break from Screens
  8. Complimented a Co-Worker, Resident, or a Prospect
  9. Did Something Kind for Yourself
  10. Took a Day Trip
  11. Listened to Your Favorite Music
  12. Exercised 2x in a Week
  13. Drank 8 Glasses of Water
  14. Read a Book
  15. Relaxed at Home
  16. Spent 1-Hour or More with a Pet or Animal
  17. Socialized in Person
  18. Practiced Self-Care
  19. Took 3 Deep Breaths When Feeling Stressed
  20. Spent 10+ Minutes Outdoors
  21. Put Your Phone Away for 30 Minutes or More
  22. Said “No” to Something That Drains You
  23. Journaled for 10 Minutes
  24. Cooked a New Recipe