This bingo card has a free space and 24 words: Read a Book, Exercised 2x in a Week, Journaled for 10 Minutes, Cooked a New Recipe, Meditated for 15 Minutes, Spent 10+ Minutes Outdoors, Wrote Down 3 Things You’re Grateful For, Listened to Your Favorite Music, Ate a Full Meal Without Multitasking, Took a 1-Hour Break from Screens, Complimented a Co-Worker, Resident, or a Prospect, Volunteered, Tidied Up Your Space or Desk, Did Something Kind for Yourself, Said “No” to Something That Drains You, Spent 1-Hour or More with a Pet or Animal, Drank 8 Glasses of Water, Put Your Phone Away for 30 Minutes or More, Took 3 Deep Breaths When Feeling Stressed, Took a Day Trip, Practiced Self-Care, Relaxed at Home, Socialized in Person and Explored a Hobby.
Self Care | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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