Listen to awellness-relatedpodcastNoimpulsepurchasesfor 10 daysDo asoloactivityTrydiaphragmaticbreathingNotice smalldetailsaround youon a walkVolunteerfor a localcauseMealplan/prepfor theweekAvoidcomplainingfor 7+ daysMorningwalk 5+days in arowWritedown 3specificgoalsSet afitnessgoal andcrush itTry a newtype ofworkoutAbstainfromalcohol for10 daysTreatyourselfHit 10k+steps atleast 5 daysin a weekDanceVisit aparkSupport alocal/smallbusinessCompliment5 otherHawksPrioritizewholefoods overprocessedOrganizesomethingfun withothersTry acreativehobbyAsksomeonefor helpReducescreentime for aweekSet aboundaryCallsomeoneyou haven'tspoken to inawhileEnjoy a"guiltypleasure"with no guiltPlana tripHelp afriendin needPrioritizestayinghydratedStretch/yogafor 30minutesSpendtime innatureOrderdessert20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Grab lunchwith Hawks/ join asocial callDonateWrite down10 positivethings aboutyourselfNo socialmedia for48+ hoursJournalevery dayfor a weekEat 5+servingsof veggiesin a dayFinisha bookTrysomethingout of yourcomfort zoneDosomethingyou've beenputting offDeclutteryour deskareaSpend 10minutescleaningTry anewrecipeDevelopa bedtimeroutineCleanout yourclosetCut outprocessedfoods for4 daysBe gentlewith yourselfafter makinga mistakeSaid"no" toa planGet backinto anold hobbyGo outsideevery dayfor 10+daysWearsunscreenevery dayfor a weekShare ameal withfriendsDosomethingkind for astrangerNo screens1 hr beforebed for 3daysHit 5k+steps for 10consecutivedaysWorkout witha friendDrink waterfirst thing inthe morning7+ days in arowLearn abouta new topic(e.g.,podcast,documentary)Readevery dayfor a weekStretch 10+minutesevery dayfor a weekTry aworkout thatchallengesyouForgivesomeoneNotakeout ordeliveryfor 1 weekSleep 8+hours 5nights in arowPracticedailygratitudeTake thestairsinstead ofthe elevatorMeditatewith theCalm app 5days in arowTake a 2-5min pausewhen feelingstressedTellsomeoneyou lovethemLowersugarintake forone weekTake aclass onsomethingnewStick to myworkoutplan for aweekListen to awellness-relatedpodcastNoimpulsepurchasesfor 10 daysDo asoloactivityTrydiaphragmaticbreathingNotice smalldetailsaround youon a walkVolunteerfor a localcauseMealplan/prepfor theweekAvoidcomplainingfor 7+ daysMorningwalk 5+days in arowWritedown 3specificgoalsSet afitnessgoal andcrush itTry a newtype ofworkoutAbstainfromalcohol for10 daysTreatyourselfHit 10k+steps atleast 5 daysin a weekDanceVisit aparkSupport alocal/smallbusinessCompliment5 otherHawksPrioritizewholefoods overprocessedOrganizesomethingfun withothersTry acreativehobbyAsksomeonefor helpReducescreentime for aweekSet aboundaryCallsomeoneyou haven'tspoken to inawhileEnjoy a"guiltypleasure"with no guiltPlana tripHelp afriendin needPrioritizestayinghydratedStretch/yogafor 30minutesSpendtime innatureOrderdessert20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Grab lunchwith Hawks/ join asocial callDonateWrite down10 positivethings aboutyourselfNo socialmedia for48+ hoursJournalevery dayfor a weekEat 5+servingsof veggiesin a dayFinisha bookTrysomethingout of yourcomfort zoneDosomethingyou've beenputting offDeclutteryour deskareaSpend 10minutescleaningTry anewrecipeDevelopa bedtimeroutineCleanout yourclosetCut outprocessedfoods for4 daysBe gentlewith yourselfafter makinga mistakeSaid"no" toa planGet backinto anold hobbyGo outsideevery dayfor 10+daysWearsunscreenevery dayfor a weekShare ameal withfriendsDosomethingkind for astrangerNo screens1 hr beforebed for 3daysHit 5k+steps for 10consecutivedaysWorkout witha friendDrink waterfirst thing inthe morning7+ days in arowLearn abouta new topic(e.g.,podcast,documentary)Readevery dayfor a weekStretch 10+minutesevery dayfor a weekTry aworkout thatchallengesyouForgivesomeoneNotakeout ordeliveryfor 1 weekSleep 8+hours 5nights in arowPracticedailygratitudeTake thestairsinstead ofthe elevatorMeditatewith theCalm app 5days in arowTake a 2-5min pausewhen feelingstressedTellsomeoneyou lovethemLowersugarintake forone weekTake aclass onsomethingnewStick to myworkoutplan for aweek

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness-related podcast
  2. No impulse purchases for 10 days
  3. Do a solo activity
  4. Try diaphragmatic breathing
  5. Notice small details around you on a walk
  6. Volunteer for a local cause
  7. Meal plan/prep for the week
  8. Avoid complaining for 7+ days
  9. Morning walk 5+ days in a row
  10. Write down 3 specific goals
  11. Set a fitness goal and crush it
  12. Try a new type of workout
  13. Abstain from alcohol for 10 days
  14. Treat yourself
  15. Hit 10k+ steps at least 5 days in a week
  16. Dance
  17. Visit a park
  18. Support a local/small business
  19. Compliment 5 other Hawks
  20. Prioritize whole foods over processed
  21. Organize something fun with others
  22. Try a creative hobby
  23. Ask someone for help
  24. Reduce screen time for a week
  25. Set a boundary
  26. Call someone you haven't spoken to in awhile
  27. Enjoy a "guilty pleasure" with no guilt
  28. Plan a trip
  29. Help a friend in need
  30. Prioritize staying hydrated
  31. Stretch/yoga for 30 minutes
  32. Spend time in nature
  33. Order dessert
  34. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  35. Grab lunch with Hawks / join a social call
  36. Donate
  37. Write down 10 positive things about yourself
  38. No social media for 48+ hours
  39. Journal every day for a week
  40. Eat 5+ servings of veggies in a day
  41. Finish a book
  42. Try something out of your comfort zone
  43. Do something you've been putting off
  44. Declutter your desk area
  45. Spend 10 minutes cleaning
  46. Try a new recipe
  47. Develop a bedtime routine
  48. Clean out your closet
  49. Cut out processed foods for 4 days
  50. Be gentle with yourself after making a mistake
  51. Said "no" to a plan
  52. Get back into an old hobby
  53. Go outside every day for 10+ days
  54. Wear sunscreen every day for a week
  55. Share a meal with friends
  56. Do something kind for a stranger
  57. No screens 1 hr before bed for 3 days
  58. Hit 5k+ steps for 10 consecutive days
  59. Work out with a friend
  60. Drink water first thing in the morning 7+ days in a row
  61. Learn about a new topic (e.g., podcast, documentary)
  62. Read every day for a week
  63. Stretch 10+ minutes every day for a week
  64. Try a workout that challenges you
  65. Forgive someone
  66. No takeout or delivery for 1 week
  67. Sleep 8+ hours 5 nights in a row
  68. Practice daily gratitude
  69. Take the stairs instead of the elevator
  70. Meditate with the Calm app 5 days in a row
  71. Take a 2-5 min pause when feeling stressed
  72. Tell someone you love them
  73. Lower sugar intake for one week
  74. Take a class on something new
  75. Stick to my workout plan for a week