Organizesomethingfun withothersPrioritizestayinghydratedTry anewrecipeAsksomeonefor helpSleep 8+hours 5nights in arowNoimpulsepurchasesfor 10 daysCleanout yourclosetDosomethingyou've beenputting offAbstainfromalcohol for10 daysSaid"no" toa planDevelopa bedtimeroutineWorkout witha friendTry acreativehobbyVisit aparkDonatePlana tripStretch 10+minutesevery dayfor a weekSupport alocal/smallbusinessTry a newtype ofworkout20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Wearsunscreenevery dayfor a weekTellsomeoneyou lovethemReadevery dayfor a weekShare ameal withfriendsDancePracticedailygratitudeWrite down10 positivethings aboutyourselfStretch/yogafor 30minutesTake a 2-5min pausewhen feelingstressedSet aboundarySpendtime innatureDeclutteryour deskareaForgivesomeoneHit 10k+steps atleast 5 daysin a weekTake thestairsinstead ofthe elevatorCallsomeoneyou haven'tspoken to inawhileGrab lunchwith Hawks/ join asocial callAvoidcomplainingfor 7+ daysDrink waterfirst thing inthe morning7+ days in arowBe gentlewith yourselfafter makinga mistakeLowersugarintake forone weekLearn abouta new topic(e.g.,podcast,documentary)Reducescreentime for aweekNo socialmedia for48+ hoursDo asoloactivityTrysomethingout of yourcomfort zoneJournalevery dayfor a weekDosomethingkind for astrangerTake aclass onsomethingnewSpend 10minutescleaningPrioritizewholefoods overprocessedListen to awellness-relatedpodcastEat 5+servingsof veggiesin a dayTrydiaphragmaticbreathingTreatyourselfGo outsideevery dayfor 10+daysMealplan/prepfor theweekCut outprocessedfoods for4 daysHelp afriendin needNotice smalldetailsaround youon a walkEnjoy a"guiltypleasure"with no guiltNotakeout ordeliveryfor 1 weekWritedown 3specificgoalsGet backinto anold hobbyTry aworkout thatchallengesyouMeditatewith theCalm app 5days in arowVolunteerfor a localcauseMorningwalk 5+days in arowCompliment5 otherHawksFinisha bookStick to myworkoutplan for aweekHit 5k+steps for 10consecutivedaysSet afitnessgoal andcrush itNo screens1 hr beforebed for 3daysOrderdessertOrganizesomethingfun withothersPrioritizestayinghydratedTry anewrecipeAsksomeonefor helpSleep 8+hours 5nights in arowNoimpulsepurchasesfor 10 daysCleanout yourclosetDosomethingyou've beenputting offAbstainfromalcohol for10 daysSaid"no" toa planDevelopa bedtimeroutineWorkout witha friendTry acreativehobbyVisit aparkDonatePlana tripStretch 10+minutesevery dayfor a weekSupport alocal/smallbusinessTry a newtype ofworkout20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Wearsunscreenevery dayfor a weekTellsomeoneyou lovethemReadevery dayfor a weekShare ameal withfriendsDancePracticedailygratitudeWrite down10 positivethings aboutyourselfStretch/yogafor 30minutesTake a 2-5min pausewhen feelingstressedSet aboundarySpendtime innatureDeclutteryour deskareaForgivesomeoneHit 10k+steps atleast 5 daysin a weekTake thestairsinstead ofthe elevatorCallsomeoneyou haven'tspoken to inawhileGrab lunchwith Hawks/ join asocial callAvoidcomplainingfor 7+ daysDrink waterfirst thing inthe morning7+ days in arowBe gentlewith yourselfafter makinga mistakeLowersugarintake forone weekLearn abouta new topic(e.g.,podcast,documentary)Reducescreentime for aweekNo socialmedia for48+ hoursDo asoloactivityTrysomethingout of yourcomfort zoneJournalevery dayfor a weekDosomethingkind for astrangerTake aclass onsomethingnewSpend 10minutescleaningPrioritizewholefoods overprocessedListen to awellness-relatedpodcastEat 5+servingsof veggiesin a dayTrydiaphragmaticbreathingTreatyourselfGo outsideevery dayfor 10+daysMealplan/prepfor theweekCut outprocessedfoods for4 daysHelp afriendin needNotice smalldetailsaround youon a walkEnjoy a"guiltypleasure"with no guiltNotakeout ordeliveryfor 1 weekWritedown 3specificgoalsGet backinto anold hobbyTry aworkout thatchallengesyouMeditatewith theCalm app 5days in arowVolunteerfor a localcauseMorningwalk 5+days in arowCompliment5 otherHawksFinisha bookStick to myworkoutplan for aweekHit 5k+steps for 10consecutivedaysSet afitnessgoal andcrush itNo screens1 hr beforebed for 3daysOrderdessert

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize something fun with others
  2. Prioritize staying hydrated
  3. Try a new recipe
  4. Ask someone for help
  5. Sleep 8+ hours 5 nights in a row
  6. No impulse purchases for 10 days
  7. Clean out your closet
  8. Do something you've been putting off
  9. Abstain from alcohol for 10 days
  10. Said "no" to a plan
  11. Develop a bedtime routine
  12. Work out with a friend
  13. Try a creative hobby
  14. Visit a park
  15. Donate
  16. Plan a trip
  17. Stretch 10+ minutes every day for a week
  18. Support a local/small business
  19. Try a new type of workout
  20. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  21. Wear sunscreen every day for a week
  22. Tell someone you love them
  23. Read every day for a week
  24. Share a meal with friends
  25. Dance
  26. Practice daily gratitude
  27. Write down 10 positive things about yourself
  28. Stretch/yoga for 30 minutes
  29. Take a 2-5 min pause when feeling stressed
  30. Set a boundary
  31. Spend time in nature
  32. Declutter your desk area
  33. Forgive someone
  34. Hit 10k+ steps at least 5 days in a week
  35. Take the stairs instead of the elevator
  36. Call someone you haven't spoken to in awhile
  37. Grab lunch with Hawks / join a social call
  38. Avoid complaining for 7+ days
  39. Drink water first thing in the morning 7+ days in a row
  40. Be gentle with yourself after making a mistake
  41. Lower sugar intake for one week
  42. Learn about a new topic (e.g., podcast, documentary)
  43. Reduce screen time for a week
  44. No social media for 48+ hours
  45. Do a solo activity
  46. Try something out of your comfort zone
  47. Journal every day for a week
  48. Do something kind for a stranger
  49. Take a class on something new
  50. Spend 10 minutes cleaning
  51. Prioritize whole foods over processed
  52. Listen to a wellness-related podcast
  53. Eat 5+ servings of veggies in a day
  54. Try diaphragmatic breathing
  55. Treat yourself
  56. Go outside every day for 10+ days
  57. Meal plan/prep for the week
  58. Cut out processed foods for 4 days
  59. Help a friend in need
  60. Notice small details around you on a walk
  61. Enjoy a "guilty pleasure" with no guilt
  62. No takeout or delivery for 1 week
  63. Write down 3 specific goals
  64. Get back into an old hobby
  65. Try a workout that challenges you
  66. Meditate with the Calm app 5 days in a row
  67. Volunteer for a local cause
  68. Morning walk 5+ days in a row
  69. Compliment 5 other Hawks
  70. Finish a book
  71. Stick to my workout plan for a week
  72. Hit 5k+ steps for 10 consecutive days
  73. Set a fitness goal and crush it
  74. No screens 1 hr before bed for 3 days
  75. Order dessert