Get backinto anold hobbyMealplan/prepfor theweekNotice smalldetailsaround youon a walkCallsomeoneyou haven'tspoken to inawhileOrganizesomethingfun withothersVisit aparkGrab lunchwith Hawks/ join asocial callHelp afriendin needLearn abouta new topic(e.g.,podcast,documentary)Asksomeonefor helpWearsunscreenevery dayfor a weekDrink waterfirst thing inthe morning7+ days in arowTake a 2-5min pausewhen feelingstressedTellsomeoneyou lovethemSet aboundaryEat 5+servingsof veggiesin a dayPracticedailygratitudeListen to awellness-relatedpodcastTrysomethingout of yourcomfort zoneSpendtime innatureBe gentlewith yourselfafter makinga mistakeFinisha bookDosomethingyou've beenputting offTry a newtype ofworkoutStretch 10+minutesevery dayfor a weekTry aworkout thatchallengesyouLowersugarintake forone weekDo asoloactivityHit 5k+steps for 10consecutivedaysNo socialmedia for48+ hoursAvoidcomplainingfor 7+ daysTake aclass onsomethingnewDeclutteryour deskareaOrderdessertGo outsideevery dayfor 10+daysSupport alocal/smallbusinessPrioritizestayinghydratedCut outprocessedfoods for4 daysDosomethingkind for astrangerCompliment5 otherHawksTry acreativehobbySaid"no" toa planStick to myworkoutplan for aweekPrioritizewholefoods overprocessedSpend 10minutescleaning20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Write down10 positivethings aboutyourselfReadevery dayfor a weekWritedown 3specificgoalsNoimpulsepurchasesfor 10 daysNotakeout ordeliveryfor 1 weekWorkout witha friendEnjoy a"guiltypleasure"with no guiltMeditatewith theCalm app 5days in arowSet afitnessgoal andcrush itNo screens1 hr beforebed for 3daysReducescreentime for aweekPlana tripForgivesomeoneMorningwalk 5+days in arowTry anewrecipeCleanout yourclosetSleep 8+hours 5nights in arowDevelopa bedtimeroutineTrydiaphragmaticbreathingDanceHit 10k+steps atleast 5 daysin a weekJournalevery dayfor a weekTreatyourselfShare ameal withfriendsStretch/yogafor 30minutesVolunteerfor a localcauseTake thestairsinstead ofthe elevatorDonateAbstainfromalcohol for10 daysGet backinto anold hobbyMealplan/prepfor theweekNotice smalldetailsaround youon a walkCallsomeoneyou haven'tspoken to inawhileOrganizesomethingfun withothersVisit aparkGrab lunchwith Hawks/ join asocial callHelp afriendin needLearn abouta new topic(e.g.,podcast,documentary)Asksomeonefor helpWearsunscreenevery dayfor a weekDrink waterfirst thing inthe morning7+ days in arowTake a 2-5min pausewhen feelingstressedTellsomeoneyou lovethemSet aboundaryEat 5+servingsof veggiesin a dayPracticedailygratitudeListen to awellness-relatedpodcastTrysomethingout of yourcomfort zoneSpendtime innatureBe gentlewith yourselfafter makinga mistakeFinisha bookDosomethingyou've beenputting offTry a newtype ofworkoutStretch 10+minutesevery dayfor a weekTry aworkout thatchallengesyouLowersugarintake forone weekDo asoloactivityHit 5k+steps for 10consecutivedaysNo socialmedia for48+ hoursAvoidcomplainingfor 7+ daysTake aclass onsomethingnewDeclutteryour deskareaOrderdessertGo outsideevery dayfor 10+daysSupport alocal/smallbusinessPrioritizestayinghydratedCut outprocessedfoods for4 daysDosomethingkind for astrangerCompliment5 otherHawksTry acreativehobbySaid"no" toa planStick to myworkoutplan for aweekPrioritizewholefoods overprocessedSpend 10minutescleaning20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Write down10 positivethings aboutyourselfReadevery dayfor a weekWritedown 3specificgoalsNoimpulsepurchasesfor 10 daysNotakeout ordeliveryfor 1 weekWorkout witha friendEnjoy a"guiltypleasure"with no guiltMeditatewith theCalm app 5days in arowSet afitnessgoal andcrush itNo screens1 hr beforebed for 3daysReducescreentime for aweekPlana tripForgivesomeoneMorningwalk 5+days in arowTry anewrecipeCleanout yourclosetSleep 8+hours 5nights in arowDevelopa bedtimeroutineTrydiaphragmaticbreathingDanceHit 10k+steps atleast 5 daysin a weekJournalevery dayfor a weekTreatyourselfShare ameal withfriendsStretch/yogafor 30minutesVolunteerfor a localcauseTake thestairsinstead ofthe elevatorDonateAbstainfromalcohol for10 days

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get back into an old hobby
  2. Meal plan/prep for the week
  3. Notice small details around you on a walk
  4. Call someone you haven't spoken to in awhile
  5. Organize something fun with others
  6. Visit a park
  7. Grab lunch with Hawks / join a social call
  8. Help a friend in need
  9. Learn about a new topic (e.g., podcast, documentary)
  10. Ask someone for help
  11. Wear sunscreen every day for a week
  12. Drink water first thing in the morning 7+ days in a row
  13. Take a 2-5 min pause when feeling stressed
  14. Tell someone you love them
  15. Set a boundary
  16. Eat 5+ servings of veggies in a day
  17. Practice daily gratitude
  18. Listen to a wellness-related podcast
  19. Try something out of your comfort zone
  20. Spend time in nature
  21. Be gentle with yourself after making a mistake
  22. Finish a book
  23. Do something you've been putting off
  24. Try a new type of workout
  25. Stretch 10+ minutes every day for a week
  26. Try a workout that challenges you
  27. Lower sugar intake for one week
  28. Do a solo activity
  29. Hit 5k+ steps for 10 consecutive days
  30. No social media for 48+ hours
  31. Avoid complaining for 7+ days
  32. Take a class on something new
  33. Declutter your desk area
  34. Order dessert
  35. Go outside every day for 10+ days
  36. Support a local/small business
  37. Prioritize staying hydrated
  38. Cut out processed foods for 4 days
  39. Do something kind for a stranger
  40. Compliment 5 other Hawks
  41. Try a creative hobby
  42. Said "no" to a plan
  43. Stick to my workout plan for a week
  44. Prioritize whole foods over processed
  45. Spend 10 minutes cleaning
  46. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  47. Write down 10 positive things about yourself
  48. Read every day for a week
  49. Write down 3 specific goals
  50. No impulse purchases for 10 days
  51. No takeout or delivery for 1 week
  52. Work out with a friend
  53. Enjoy a "guilty pleasure" with no guilt
  54. Meditate with the Calm app 5 days in a row
  55. Set a fitness goal and crush it
  56. No screens 1 hr before bed for 3 days
  57. Reduce screen time for a week
  58. Plan a trip
  59. Forgive someone
  60. Morning walk 5+ days in a row
  61. Try a new recipe
  62. Clean out your closet
  63. Sleep 8+ hours 5 nights in a row
  64. Develop a bedtime routine
  65. Try diaphragmatic breathing
  66. Dance
  67. Hit 10k+ steps at least 5 days in a week
  68. Journal every day for a week
  69. Treat yourself
  70. Share a meal with friends
  71. Stretch/yoga for 30 minutes
  72. Volunteer for a local cause
  73. Take the stairs instead of the elevator
  74. Donate
  75. Abstain from alcohol for 10 days