(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate
Said "no" to a plan
No social media for 48+ hours
Write down 3 specific goals
Abstain from alcohol for 10 days
Avoid complaining for 7+ days
Write down 10 positive things about yourself
Prioritize whole foods over processed
Sleep 8+ hours 5 nights in a row
Try something out of your comfort zone
Grab lunch with Hawks / join a social call
Clean out your closet
Morning walk 5+ days in a row
Lower sugar intake for one week
Get back into an old hobby
Take a class on something new
Cut out processed foods for 4 days
Forgive someone
Develop a bedtime routine
Spend time in nature
Do something you've been putting off
Call someone you haven't spoken to in awhile
No takeout or delivery for 1 week
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
Support a local/small business
Stick to my workout plan for a week
No screens 1 hr before bed for 3 days
Hit 10k+ steps at least 5 days in a week
Enjoy a "guilty pleasure" with no guilt
Take the stairs instead of the elevator
Drink water first thing in the morning 7+ days in a row
Finish a book
Compliment 5 other Hawks
No impulse purchases for 10 days
Reduce screen time for a week
Take a 2-5 min pause when feeling stressed
Ask someone for help
Set a boundary
Tell someone you love them
Eat 5+ servings of veggies in a day
Plan a trip
Try a new type of workout
Notice small details around you on a walk
Try a workout that challenges you
Declutter your desk area
Stretch 10+ minutes every day for a week
Listen to a wellness-related podcast
Hit 5k+ steps for 10 consecutive days
Prioritize staying hydrated
Treat yourself
Dance
Stretch/yoga for 30 minutes
Share a meal with friends
Meal plan/prep for the week
Do something kind for a stranger
Try a new recipe
Try diaphragmatic breathing
Do a solo activity
Volunteer for a local cause
Wear sunscreen every day for a week
Organize something fun with others
Journal every day for a week
Practice daily gratitude
Read every day for a week
Visit a park
Spend 10 minutes cleaning
Set a fitness goal and crush it
Go outside every day for 10+ days
Learn about a new topic (e.g., podcast, documentary)
