Said"no" toa planStretch 10+minutesevery dayfor a weekEnjoy a"guiltypleasure"with no guiltWearsunscreenevery dayfor a weekTrydiaphragmaticbreathingNotice smalldetailsaround youon a walkHelp afriendin needHit 5k+steps for 10consecutivedaysDonateCleanout yourclosetMeditatewith theCalm app 5days in arowShare ameal withfriendsTellsomeoneyou lovethemNo screens1 hr beforebed for 3daysPrioritizestayinghydratedEat 5+servingsof veggiesin a dayFinisha bookSpendtime innatureCallsomeoneyou haven'tspoken to inawhileReducescreentime for aweekStretch/yogafor 30minutesSleep 8+hours 5nights in arowDosomethingyou've beenputting offPrioritizewholefoods overprocessedTrysomethingout of yourcomfort zoneLearn abouta new topic(e.g.,podcast,documentary)Abstainfromalcohol for10 daysSet aboundaryDrink waterfirst thing inthe morning7+ days in arowDevelopa bedtimeroutineOrganizesomethingfun withothersDanceSupport alocal/smallbusinessForgivesomeoneMealplan/prepfor theweekAsksomeonefor helpTake a 2-5min pausewhen feelingstressed20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Writedown 3specificgoalsStick to myworkoutplan for aweekDosomethingkind for astrangerJournalevery dayfor a weekWorkout witha friendWrite down10 positivethings aboutyourselfAvoidcomplainingfor 7+ daysPracticedailygratitudeCompliment5 otherHawksSpend 10minutescleaningSet afitnessgoal andcrush itNotakeout ordeliveryfor 1 weekDeclutteryour deskareaCut outprocessedfoods for4 daysGrab lunchwith Hawks/ join asocial callMorningwalk 5+days in arowTry anewrecipeTry acreativehobbyTreatyourselfNo socialmedia for48+ hoursTry a newtype ofworkoutNoimpulsepurchasesfor 10 daysListen to awellness-relatedpodcastVolunteerfor a localcauseGet backinto anold hobbyReadevery dayfor a weekTake aclass onsomethingnewVisit aparkLowersugarintake forone weekHit 10k+steps atleast 5 daysin a weekDo asoloactivityOrderdessertTake thestairsinstead ofthe elevatorPlana tripBe gentlewith yourselfafter makinga mistakeGo outsideevery dayfor 10+daysTry aworkout thatchallengesyouSaid"no" toa planStretch 10+minutesevery dayfor a weekEnjoy a"guiltypleasure"with no guiltWearsunscreenevery dayfor a weekTrydiaphragmaticbreathingNotice smalldetailsaround youon a walkHelp afriendin needHit 5k+steps for 10consecutivedaysDonateCleanout yourclosetMeditatewith theCalm app 5days in arowShare ameal withfriendsTellsomeoneyou lovethemNo screens1 hr beforebed for 3daysPrioritizestayinghydratedEat 5+servingsof veggiesin a dayFinisha bookSpendtime innatureCallsomeoneyou haven'tspoken to inawhileReducescreentime for aweekStretch/yogafor 30minutesSleep 8+hours 5nights in arowDosomethingyou've beenputting offPrioritizewholefoods overprocessedTrysomethingout of yourcomfort zoneLearn abouta new topic(e.g.,podcast,documentary)Abstainfromalcohol for10 daysSet aboundaryDrink waterfirst thing inthe morning7+ days in arowDevelopa bedtimeroutineOrganizesomethingfun withothersDanceSupport alocal/smallbusinessForgivesomeoneMealplan/prepfor theweekAsksomeonefor helpTake a 2-5min pausewhen feelingstressed20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Writedown 3specificgoalsStick to myworkoutplan for aweekDosomethingkind for astrangerJournalevery dayfor a weekWorkout witha friendWrite down10 positivethings aboutyourselfAvoidcomplainingfor 7+ daysPracticedailygratitudeCompliment5 otherHawksSpend 10minutescleaningSet afitnessgoal andcrush itNotakeout ordeliveryfor 1 weekDeclutteryour deskareaCut outprocessedfoods for4 daysGrab lunchwith Hawks/ join asocial callMorningwalk 5+days in arowTry anewrecipeTry acreativehobbyTreatyourselfNo socialmedia for48+ hoursTry a newtype ofworkoutNoimpulsepurchasesfor 10 daysListen to awellness-relatedpodcastVolunteerfor a localcauseGet backinto anold hobbyReadevery dayfor a weekTake aclass onsomethingnewVisit aparkLowersugarintake forone weekHit 10k+steps atleast 5 daysin a weekDo asoloactivityOrderdessertTake thestairsinstead ofthe elevatorPlana tripBe gentlewith yourselfafter makinga mistakeGo outsideevery dayfor 10+daysTry aworkout thatchallengesyou

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" to a plan
  2. Stretch 10+ minutes every day for a week
  3. Enjoy a "guilty pleasure" with no guilt
  4. Wear sunscreen every day for a week
  5. Try diaphragmatic breathing
  6. Notice small details around you on a walk
  7. Help a friend in need
  8. Hit 5k+ steps for 10 consecutive days
  9. Donate
  10. Clean out your closet
  11. Meditate with the Calm app 5 days in a row
  12. Share a meal with friends
  13. Tell someone you love them
  14. No screens 1 hr before bed for 3 days
  15. Prioritize staying hydrated
  16. Eat 5+ servings of veggies in a day
  17. Finish a book
  18. Spend time in nature
  19. Call someone you haven't spoken to in awhile
  20. Reduce screen time for a week
  21. Stretch/yoga for 30 minutes
  22. Sleep 8+ hours 5 nights in a row
  23. Do something you've been putting off
  24. Prioritize whole foods over processed
  25. Try something out of your comfort zone
  26. Learn about a new topic (e.g., podcast, documentary)
  27. Abstain from alcohol for 10 days
  28. Set a boundary
  29. Drink water first thing in the morning 7+ days in a row
  30. Develop a bedtime routine
  31. Organize something fun with others
  32. Dance
  33. Support a local/small business
  34. Forgive someone
  35. Meal plan/prep for the week
  36. Ask someone for help
  37. Take a 2-5 min pause when feeling stressed
  38. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  39. Write down 3 specific goals
  40. Stick to my workout plan for a week
  41. Do something kind for a stranger
  42. Journal every day for a week
  43. Work out with a friend
  44. Write down 10 positive things about yourself
  45. Avoid complaining for 7+ days
  46. Practice daily gratitude
  47. Compliment 5 other Hawks
  48. Spend 10 minutes cleaning
  49. Set a fitness goal and crush it
  50. No takeout or delivery for 1 week
  51. Declutter your desk area
  52. Cut out processed foods for 4 days
  53. Grab lunch with Hawks / join a social call
  54. Morning walk 5+ days in a row
  55. Try a new recipe
  56. Try a creative hobby
  57. Treat yourself
  58. No social media for 48+ hours
  59. Try a new type of workout
  60. No impulse purchases for 10 days
  61. Listen to a wellness-related podcast
  62. Volunteer for a local cause
  63. Get back into an old hobby
  64. Read every day for a week
  65. Take a class on something new
  66. Visit a park
  67. Lower sugar intake for one week
  68. Hit 10k+ steps at least 5 days in a week
  69. Do a solo activity
  70. Order dessert
  71. Take the stairs instead of the elevator
  72. Plan a trip
  73. Be gentle with yourself after making a mistake
  74. Go outside every day for 10+ days
  75. Try a workout that challenges you