TrydiaphragmaticbreathingSpend 10minutescleaningStretch/yogafor 30minutesFinisha bookStick to myworkoutplan for aweekCleanout yourclosetTry acreativehobbyTake thestairsinstead ofthe elevatorListen to awellness-relatedpodcastNo screens1 hr beforebed for 3daysCompliment5 otherHawksJournalevery dayfor a weekCut outprocessedfoods for4 daysVolunteerfor a localcauseTreatyourselfGrab lunchwith Hawks/ join asocial callHit 10k+steps atleast 5 daysin a weekBe gentlewith yourselfafter makinga mistakeDosomethingyou've beenputting offMeditatewith theCalm app 5days in arowLearn abouta new topic(e.g.,podcast,documentary)PrioritizestayinghydratedDo asoloactivityCallsomeoneyou haven'tspoken to inawhileDevelopa bedtimeroutineTry anewrecipeTake aclass onsomethingnewReadevery dayfor a weekMealplan/prepfor theweekPracticedailygratitudeNo socialmedia for48+ hoursNotice smalldetailsaround youon a walkSupport alocal/smallbusinessSaid"no" toa planOrganizesomethingfun withothersPrioritizewholefoods overprocessedHit 5k+steps for 10consecutivedaysReducescreentime for aweekWorkout witha friendForgivesomeoneSet aboundaryAsksomeonefor helpPlana tripWearsunscreenevery dayfor a weekEnjoy a"guiltypleasure"with no guiltDeclutteryour deskarea20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Share ameal withfriendsVisit aparkNoimpulsepurchasesfor 10 daysHelp afriendin needTake a 2-5min pausewhen feelingstressedOrderdessertNotakeout ordeliveryfor 1 weekTry aworkout thatchallengesyouTellsomeoneyou lovethemDanceSpendtime innatureTry a newtype ofworkoutMorningwalk 5+days in arowStretch 10+minutesevery dayfor a weekDrink waterfirst thing inthe morning7+ days in arowSleep 8+hours 5nights in arowLowersugarintake forone weekGet backinto anold hobbyAbstainfromalcohol for10 daysGo outsideevery dayfor 10+daysAvoidcomplainingfor 7+ daysDonateEat 5+servingsof veggiesin a dayDosomethingkind for astrangerSet afitnessgoal andcrush itWritedown 3specificgoalsWrite down10 positivethings aboutyourselfTrysomethingout of yourcomfort zoneTrydiaphragmaticbreathingSpend 10minutescleaningStretch/yogafor 30minutesFinisha bookStick to myworkoutplan for aweekCleanout yourclosetTry acreativehobbyTake thestairsinstead ofthe elevatorListen to awellness-relatedpodcastNo screens1 hr beforebed for 3daysCompliment5 otherHawksJournalevery dayfor a weekCut outprocessedfoods for4 daysVolunteerfor a localcauseTreatyourselfGrab lunchwith Hawks/ join asocial callHit 10k+steps atleast 5 daysin a weekBe gentlewith yourselfafter makinga mistakeDosomethingyou've beenputting offMeditatewith theCalm app 5days in arowLearn abouta new topic(e.g.,podcast,documentary)PrioritizestayinghydratedDo asoloactivityCallsomeoneyou haven'tspoken to inawhileDevelopa bedtimeroutineTry anewrecipeTake aclass onsomethingnewReadevery dayfor a weekMealplan/prepfor theweekPracticedailygratitudeNo socialmedia for48+ hoursNotice smalldetailsaround youon a walkSupport alocal/smallbusinessSaid"no" toa planOrganizesomethingfun withothersPrioritizewholefoods overprocessedHit 5k+steps for 10consecutivedaysReducescreentime for aweekWorkout witha friendForgivesomeoneSet aboundaryAsksomeonefor helpPlana tripWearsunscreenevery dayfor a weekEnjoy a"guiltypleasure"with no guiltDeclutteryour deskarea20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Share ameal withfriendsVisit aparkNoimpulsepurchasesfor 10 daysHelp afriendin needTake a 2-5min pausewhen feelingstressedOrderdessertNotakeout ordeliveryfor 1 weekTry aworkout thatchallengesyouTellsomeoneyou lovethemDanceSpendtime innatureTry a newtype ofworkoutMorningwalk 5+days in arowStretch 10+minutesevery dayfor a weekDrink waterfirst thing inthe morning7+ days in arowSleep 8+hours 5nights in arowLowersugarintake forone weekGet backinto anold hobbyAbstainfromalcohol for10 daysGo outsideevery dayfor 10+daysAvoidcomplainingfor 7+ daysDonateEat 5+servingsof veggiesin a dayDosomethingkind for astrangerSet afitnessgoal andcrush itWritedown 3specificgoalsWrite down10 positivethings aboutyourselfTrysomethingout of yourcomfort zone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try diaphragmatic breathing
  2. Spend 10 minutes cleaning
  3. Stretch/yoga for 30 minutes
  4. Finish a book
  5. Stick to my workout plan for a week
  6. Clean out your closet
  7. Try a creative hobby
  8. Take the stairs instead of the elevator
  9. Listen to a wellness-related podcast
  10. No screens 1 hr before bed for 3 days
  11. Compliment 5 other Hawks
  12. Journal every day for a week
  13. Cut out processed foods for 4 days
  14. Volunteer for a local cause
  15. Treat yourself
  16. Grab lunch with Hawks / join a social call
  17. Hit 10k+ steps at least 5 days in a week
  18. Be gentle with yourself after making a mistake
  19. Do something you've been putting off
  20. Meditate with the Calm app 5 days in a row
  21. Learn about a new topic (e.g., podcast, documentary)
  22. Prioritize staying hydrated
  23. Do a solo activity
  24. Call someone you haven't spoken to in awhile
  25. Develop a bedtime routine
  26. Try a new recipe
  27. Take a class on something new
  28. Read every day for a week
  29. Meal plan/prep for the week
  30. Practice daily gratitude
  31. No social media for 48+ hours
  32. Notice small details around you on a walk
  33. Support a local/small business
  34. Said "no" to a plan
  35. Organize something fun with others
  36. Prioritize whole foods over processed
  37. Hit 5k+ steps for 10 consecutive days
  38. Reduce screen time for a week
  39. Work out with a friend
  40. Forgive someone
  41. Set a boundary
  42. Ask someone for help
  43. Plan a trip
  44. Wear sunscreen every day for a week
  45. Enjoy a "guilty pleasure" with no guilt
  46. Declutter your desk area
  47. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  48. Share a meal with friends
  49. Visit a park
  50. No impulse purchases for 10 days
  51. Help a friend in need
  52. Take a 2-5 min pause when feeling stressed
  53. Order dessert
  54. No takeout or delivery for 1 week
  55. Try a workout that challenges you
  56. Tell someone you love them
  57. Dance
  58. Spend time in nature
  59. Try a new type of workout
  60. Morning walk 5+ days in a row
  61. Stretch 10+ minutes every day for a week
  62. Drink water first thing in the morning 7+ days in a row
  63. Sleep 8+ hours 5 nights in a row
  64. Lower sugar intake for one week
  65. Get back into an old hobby
  66. Abstain from alcohol for 10 days
  67. Go outside every day for 10+ days
  68. Avoid complaining for 7+ days
  69. Donate
  70. Eat 5+ servings of veggies in a day
  71. Do something kind for a stranger
  72. Set a fitness goal and crush it
  73. Write down 3 specific goals
  74. Write down 10 positive things about yourself
  75. Try something out of your comfort zone