(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No social media for 48+ hours
Cut out processed foods for 4 days
Support a local/small business
Abstain from alcohol for 10 days
Take a 2-5 min pause when feeling stressed
Call someone you haven't spoken to in awhile
Compliment 5 other Hawks
Write down 3 specific goals
Journal every day for a week
No screens 1 hr before bed for 3 days
Meditate with the Calm app 5 days in a row
Write down 10 positive things about yourself
Tell someone you love them
No takeout or delivery for 1 week
Do something kind for a stranger
Grab lunch with Hawks / join a social call
Go outside every day for 10+ days
Help a friend in need
Be gentle with yourself after making a mistake
Try something out of your comfort zone
Treat yourself
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
Finish a book
Do something you've been putting off
Ask someone for help
Reduce screen time for a week
Sleep 8+ hours 5 nights in a row
Stick to my workout plan for a week
Forgive someone
Prioritize staying hydrated
Declutter your desk area
Dance
Notice small details around you on a walk
Spend 10 minutes cleaning
Share a meal with friends
Try a new type of workout
Drink water first thing in the morning 7+ days in a row
Clean out your closet
Read every day for a week
Listen to a wellness-related podcast
Develop a bedtime routine
Take a class on something new
Stretch/yoga for 30 minutes
Set a boundary
Organize something fun with others
Enjoy a "guilty pleasure" with no guilt
Work out with a friend
Meal plan/prep for the week
Stretch 10+ minutes every day for a week
Hit 5k+ steps for 10 consecutive days
Avoid complaining for 7+ days
Set a fitness goal and crush it
Do a solo activity
Donate
Take the stairs instead of the elevator
Prioritize whole foods over processed
Morning walk 5+ days in a row
Get back into an old hobby
Lower sugar intake for one week
Practice daily gratitude
Wear sunscreen every day for a week
Said "no" to a plan
Volunteer for a local cause
Try a creative hobby
Learn about a new topic (e.g., podcast, documentary)
