TrydiaphragmaticbreathingSet afitnessgoal andcrush itAvoidcomplainingfor 7+ daysNo screens1 hr beforebed for 3daysHelp afriendin needPracticedailygratitudeFinisha bookNotakeout ordeliveryfor 1 weekDo asoloactivityTry acreativehobbyWrite down10 positivethings aboutyourselfHit 10k+steps atleast 5 daysin a weekOrderdessertTrysomethingout of yourcomfort zoneLearn abouta new topic(e.g.,podcast,documentary)Set aboundaryBe gentlewith yourselfafter makinga mistakeStretch/yogafor 30minutesSleep 8+hours 5nights in arowHit 5k+steps for 10consecutivedaysTry aworkout thatchallengesyouStick to myworkoutplan for aweekCallsomeoneyou haven'tspoken to inawhileTake aclass onsomethingnewReadevery dayfor a weekNoimpulsepurchasesfor 10 daysMorningwalk 5+days in arowTake a 2-5min pausewhen feelingstressedDevelopa bedtimeroutineShare ameal withfriendsNo socialmedia for48+ hoursTake thestairsinstead ofthe elevatorStretch 10+minutesevery dayfor a weekTry anewrecipeDrink waterfirst thing inthe morning7+ days in arowOrganizesomethingfun withothersPrioritizewholefoods overprocessedSaid"no" toa planGo outsideevery dayfor 10+daysDosomethingyou've beenputting offCleanout yourclosetVisit aparkPlana tripSpendtime innatureMeditatewith theCalm app 5days in arowSpend 10minutescleaningListen to awellness-relatedpodcastDosomethingkind for astrangerGet backinto anold hobbyTreatyourselfDance20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Volunteerfor a localcauseWritedown 3specificgoalsMealplan/prepfor theweekPrioritizestayinghydratedCut outprocessedfoods for4 daysLowersugarintake forone weekNotice smalldetailsaround youon a walkSupport alocal/smallbusinessTry a newtype ofworkoutTellsomeoneyou lovethemDeclutteryour deskareaEnjoy a"guiltypleasure"with no guiltForgivesomeoneWearsunscreenevery dayfor a weekAsksomeonefor helpCompliment5 otherHawksEat 5+servingsof veggiesin a dayGrab lunchwith Hawks/ join asocial callJournalevery dayfor a weekAbstainfromalcohol for10 daysWorkout witha friendReducescreentime for aweekDonateTrydiaphragmaticbreathingSet afitnessgoal andcrush itAvoidcomplainingfor 7+ daysNo screens1 hr beforebed for 3daysHelp afriendin needPracticedailygratitudeFinisha bookNotakeout ordeliveryfor 1 weekDo asoloactivityTry acreativehobbyWrite down10 positivethings aboutyourselfHit 10k+steps atleast 5 daysin a weekOrderdessertTrysomethingout of yourcomfort zoneLearn abouta new topic(e.g.,podcast,documentary)Set aboundaryBe gentlewith yourselfafter makinga mistakeStretch/yogafor 30minutesSleep 8+hours 5nights in arowHit 5k+steps for 10consecutivedaysTry aworkout thatchallengesyouStick to myworkoutplan for aweekCallsomeoneyou haven'tspoken to inawhileTake aclass onsomethingnewReadevery dayfor a weekNoimpulsepurchasesfor 10 daysMorningwalk 5+days in arowTake a 2-5min pausewhen feelingstressedDevelopa bedtimeroutineShare ameal withfriendsNo socialmedia for48+ hoursTake thestairsinstead ofthe elevatorStretch 10+minutesevery dayfor a weekTry anewrecipeDrink waterfirst thing inthe morning7+ days in arowOrganizesomethingfun withothersPrioritizewholefoods overprocessedSaid"no" toa planGo outsideevery dayfor 10+daysDosomethingyou've beenputting offCleanout yourclosetVisit aparkPlana tripSpendtime innatureMeditatewith theCalm app 5days in arowSpend 10minutescleaningListen to awellness-relatedpodcastDosomethingkind for astrangerGet backinto anold hobbyTreatyourselfDance20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Volunteerfor a localcauseWritedown 3specificgoalsMealplan/prepfor theweekPrioritizestayinghydratedCut outprocessedfoods for4 daysLowersugarintake forone weekNotice smalldetailsaround youon a walkSupport alocal/smallbusinessTry a newtype ofworkoutTellsomeoneyou lovethemDeclutteryour deskareaEnjoy a"guiltypleasure"with no guiltForgivesomeoneWearsunscreenevery dayfor a weekAsksomeonefor helpCompliment5 otherHawksEat 5+servingsof veggiesin a dayGrab lunchwith Hawks/ join asocial callJournalevery dayfor a weekAbstainfromalcohol for10 daysWorkout witha friendReducescreentime for aweekDonate

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try diaphragmatic breathing
  2. Set a fitness goal and crush it
  3. Avoid complaining for 7+ days
  4. No screens 1 hr before bed for 3 days
  5. Help a friend in need
  6. Practice daily gratitude
  7. Finish a book
  8. No takeout or delivery for 1 week
  9. Do a solo activity
  10. Try a creative hobby
  11. Write down 10 positive things about yourself
  12. Hit 10k+ steps at least 5 days in a week
  13. Order dessert
  14. Try something out of your comfort zone
  15. Learn about a new topic (e.g., podcast, documentary)
  16. Set a boundary
  17. Be gentle with yourself after making a mistake
  18. Stretch/yoga for 30 minutes
  19. Sleep 8+ hours 5 nights in a row
  20. Hit 5k+ steps for 10 consecutive days
  21. Try a workout that challenges you
  22. Stick to my workout plan for a week
  23. Call someone you haven't spoken to in awhile
  24. Take a class on something new
  25. Read every day for a week
  26. No impulse purchases for 10 days
  27. Morning walk 5+ days in a row
  28. Take a 2-5 min pause when feeling stressed
  29. Develop a bedtime routine
  30. Share a meal with friends
  31. No social media for 48+ hours
  32. Take the stairs instead of the elevator
  33. Stretch 10+ minutes every day for a week
  34. Try a new recipe
  35. Drink water first thing in the morning 7+ days in a row
  36. Organize something fun with others
  37. Prioritize whole foods over processed
  38. Said "no" to a plan
  39. Go outside every day for 10+ days
  40. Do something you've been putting off
  41. Clean out your closet
  42. Visit a park
  43. Plan a trip
  44. Spend time in nature
  45. Meditate with the Calm app 5 days in a row
  46. Spend 10 minutes cleaning
  47. Listen to a wellness-related podcast
  48. Do something kind for a stranger
  49. Get back into an old hobby
  50. Treat yourself
  51. Dance
  52. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  53. Volunteer for a local cause
  54. Write down 3 specific goals
  55. Meal plan/prep for the week
  56. Prioritize staying hydrated
  57. Cut out processed foods for 4 days
  58. Lower sugar intake for one week
  59. Notice small details around you on a walk
  60. Support a local/small business
  61. Try a new type of workout
  62. Tell someone you love them
  63. Declutter your desk area
  64. Enjoy a "guilty pleasure" with no guilt
  65. Forgive someone
  66. Wear sunscreen every day for a week
  67. Ask someone for help
  68. Compliment 5 other Hawks
  69. Eat 5+ servings of veggies in a day
  70. Grab lunch with Hawks / join a social call
  71. Journal every day for a week
  72. Abstain from alcohol for 10 days
  73. Work out with a friend
  74. Reduce screen time for a week
  75. Donate