TrydiaphragmaticbreathingAbstainfromalcohol for10 daysTreatyourselfMealplan/prepfor theweekShare ameal withfriendsDosomethingkind for astrangerCleanout yourclosetPrioritizestayinghydratedEat 5+servingsof veggiesin a dayReducescreentime for aweekPrioritizewholefoods overprocessedNotakeout ordeliveryfor 1 weekFinisha bookForgivesomeoneMeditatewith theCalm app 5days in arowTry acreativehobbyAsksomeonefor helpAvoidcomplainingfor 7+ daysCallsomeoneyou haven'tspoken to inawhileStretch/yogafor 30minutesSet afitnessgoal andcrush itTellsomeoneyou lovethemDosomethingyou've beenputting offVolunteerfor a localcauseNo socialmedia for48+ hoursTrysomethingout of yourcomfort zoneGrab lunchwith Hawks/ join asocial callPlana tripDonateDanceStretch 10+minutesevery dayfor a week20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Support alocal/smallbusinessDo asoloactivityStick to myworkoutplan for aweekTake thestairsinstead ofthe elevatorReadevery dayfor a weekTake a 2-5min pausewhen feelingstressedLearn abouta new topic(e.g.,podcast,documentary)Try aworkout thatchallengesyouSaid"no" toa planTake aclass onsomethingnewHit 5k+steps for 10consecutivedaysLowersugarintake forone weekVisit aparkTry a newtype ofworkoutCompliment5 otherHawksGo outsideevery dayfor 10+daysPracticedailygratitudeSpend 10minutescleaningWrite down10 positivethings aboutyourselfWearsunscreenevery dayfor a weekSleep 8+hours 5nights in arowOrderdessertDrink waterfirst thing inthe morning7+ days in arowNo screens1 hr beforebed for 3daysHit 10k+steps atleast 5 daysin a weekOrganizesomethingfun withothersListen to awellness-relatedpodcastSpendtime innatureDeclutteryour deskareaMorningwalk 5+days in arowWorkout witha friendBe gentlewith yourselfafter makinga mistakeNoimpulsepurchasesfor 10 daysSet aboundaryJournalevery dayfor a weekGet backinto anold hobbyWritedown 3specificgoalsCut outprocessedfoods for4 daysDevelopa bedtimeroutineNotice smalldetailsaround youon a walkEnjoy a"guiltypleasure"with no guiltHelp afriendin needTry anewrecipeTrydiaphragmaticbreathingAbstainfromalcohol for10 daysTreatyourselfMealplan/prepfor theweekShare ameal withfriendsDosomethingkind for astrangerCleanout yourclosetPrioritizestayinghydratedEat 5+servingsof veggiesin a dayReducescreentime for aweekPrioritizewholefoods overprocessedNotakeout ordeliveryfor 1 weekFinisha bookForgivesomeoneMeditatewith theCalm app 5days in arowTry acreativehobbyAsksomeonefor helpAvoidcomplainingfor 7+ daysCallsomeoneyou haven'tspoken to inawhileStretch/yogafor 30minutesSet afitnessgoal andcrush itTellsomeoneyou lovethemDosomethingyou've beenputting offVolunteerfor a localcauseNo socialmedia for48+ hoursTrysomethingout of yourcomfort zoneGrab lunchwith Hawks/ join asocial callPlana tripDonateDanceStretch 10+minutesevery dayfor a week20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Support alocal/smallbusinessDo asoloactivityStick to myworkoutplan for aweekTake thestairsinstead ofthe elevatorReadevery dayfor a weekTake a 2-5min pausewhen feelingstressedLearn abouta new topic(e.g.,podcast,documentary)Try aworkout thatchallengesyouSaid"no" toa planTake aclass onsomethingnewHit 5k+steps for 10consecutivedaysLowersugarintake forone weekVisit aparkTry a newtype ofworkoutCompliment5 otherHawksGo outsideevery dayfor 10+daysPracticedailygratitudeSpend 10minutescleaningWrite down10 positivethings aboutyourselfWearsunscreenevery dayfor a weekSleep 8+hours 5nights in arowOrderdessertDrink waterfirst thing inthe morning7+ days in arowNo screens1 hr beforebed for 3daysHit 10k+steps atleast 5 daysin a weekOrganizesomethingfun withothersListen to awellness-relatedpodcastSpendtime innatureDeclutteryour deskareaMorningwalk 5+days in arowWorkout witha friendBe gentlewith yourselfafter makinga mistakeNoimpulsepurchasesfor 10 daysSet aboundaryJournalevery dayfor a weekGet backinto anold hobbyWritedown 3specificgoalsCut outprocessedfoods for4 daysDevelopa bedtimeroutineNotice smalldetailsaround youon a walkEnjoy a"guiltypleasure"with no guiltHelp afriendin needTry anewrecipe

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try diaphragmatic breathing
  2. Abstain from alcohol for 10 days
  3. Treat yourself
  4. Meal plan/prep for the week
  5. Share a meal with friends
  6. Do something kind for a stranger
  7. Clean out your closet
  8. Prioritize staying hydrated
  9. Eat 5+ servings of veggies in a day
  10. Reduce screen time for a week
  11. Prioritize whole foods over processed
  12. No takeout or delivery for 1 week
  13. Finish a book
  14. Forgive someone
  15. Meditate with the Calm app 5 days in a row
  16. Try a creative hobby
  17. Ask someone for help
  18. Avoid complaining for 7+ days
  19. Call someone you haven't spoken to in awhile
  20. Stretch/yoga for 30 minutes
  21. Set a fitness goal and crush it
  22. Tell someone you love them
  23. Do something you've been putting off
  24. Volunteer for a local cause
  25. No social media for 48+ hours
  26. Try something out of your comfort zone
  27. Grab lunch with Hawks / join a social call
  28. Plan a trip
  29. Donate
  30. Dance
  31. Stretch 10+ minutes every day for a week
  32. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  33. Support a local/small business
  34. Do a solo activity
  35. Stick to my workout plan for a week
  36. Take the stairs instead of the elevator
  37. Read every day for a week
  38. Take a 2-5 min pause when feeling stressed
  39. Learn about a new topic (e.g., podcast, documentary)
  40. Try a workout that challenges you
  41. Said "no" to a plan
  42. Take a class on something new
  43. Hit 5k+ steps for 10 consecutive days
  44. Lower sugar intake for one week
  45. Visit a park
  46. Try a new type of workout
  47. Compliment 5 other Hawks
  48. Go outside every day for 10+ days
  49. Practice daily gratitude
  50. Spend 10 minutes cleaning
  51. Write down 10 positive things about yourself
  52. Wear sunscreen every day for a week
  53. Sleep 8+ hours 5 nights in a row
  54. Order dessert
  55. Drink water first thing in the morning 7+ days in a row
  56. No screens 1 hr before bed for 3 days
  57. Hit 10k+ steps at least 5 days in a week
  58. Organize something fun with others
  59. Listen to a wellness-related podcast
  60. Spend time in nature
  61. Declutter your desk area
  62. Morning walk 5+ days in a row
  63. Work out with a friend
  64. Be gentle with yourself after making a mistake
  65. No impulse purchases for 10 days
  66. Set a boundary
  67. Journal every day for a week
  68. Get back into an old hobby
  69. Write down 3 specific goals
  70. Cut out processed foods for 4 days
  71. Develop a bedtime routine
  72. Notice small details around you on a walk
  73. Enjoy a "guilty pleasure" with no guilt
  74. Help a friend in need
  75. Try a new recipe