(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No takeout or delivery for 1 week
Compliment 5 other Hawks
Read every day for a week
Prioritize staying hydrated
Clean out your closet
Tell someone you love them
Call someone you haven't spoken to in awhile
Notice small details around you on a walk
Support a local/small business
Journal every day for a week
Hit 10k+ steps at least 5 days in a week
Dance
Go outside every day for 10+ days
Try a workout that challenges you
Abstain from alcohol for 10 days
Try a new type of workout
Help a friend in need
Stretch/yoga for 30 minutes
Stretch 10+ minutes every day for a week
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
No screens 1 hr before bed for 3 days
Do something you've been putting off
Sleep 8+ hours 5 nights in a row
Practice daily gratitude
Meal plan/prep for the week
Wear sunscreen every day for a week
Write down 10 positive things about yourself
Avoid complaining for 7+ days
Visit a park
Do something kind for a stranger
Grab lunch with Hawks / join a social call
Spend time in nature
Forgive someone
Get back into an old hobby
Take a 2-5 min pause when feeling stressed
Develop a bedtime routine
Set a fitness goal and crush it
Plan a trip
Morning walk 5+ days in a row
Try a new recipe
Declutter your desk area
Finish a book
Treat yourself
Ask someone for help
Order dessert
Enjoy a "guilty pleasure" with no guilt
Work out with a friend
Lower sugar intake for one week
Listen to a wellness-related podcast
Try something out of your comfort zone
Try diaphragmatic breathing
Eat 5+ servings of veggies in a day
Take the stairs instead of the elevator
Hit 5k+ steps for 10 consecutive days
Try a creative hobby
Meditate with the Calm app 5 days in a row
Organize something fun with others
Spend 10 minutes cleaning
Cut out processed foods for 4 days
No social media for 48+ hours
Volunteer for a local cause
Be gentle with yourself after making a mistake
Prioritize whole foods over processed
Set a boundary
Take a class on something new
No impulse purchases for 10 days
Write down 3 specific goals
Do a solo activity
Reduce screen time for a week
Donate
Share a meal with friends
Drink water first thing in the morning 7+ days in a row
Stick to my workout plan for a week
Said "no" to a plan
Learn about a new topic (e.g., podcast, documentary)
