(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Prioritize whole foods over processed
Meditate with the Calm app 5 days in a row
No impulse purchases for 10 days
Stretch/yoga for 30 minutes
Support a local/small business
Lower sugar intake for one week
Try a new recipe
Avoid complaining for 7+ days
Abstain from alcohol for 10 days
Hit 5k+ steps for 10 consecutive days
Journal every day for a week
Ask someone for help
Enjoy a "guilty pleasure" with no guilt
Meal plan/prep for the week
Stick to my workout plan for a week
Treat yourself
Notice small details around you on a walk
Learn about a new topic (e.g., podcast, documentary)
Morning walk 5+ days in a row
Try something out of your comfort zone
Help a friend in need
Call someone you haven't spoken to in awhile
Read every day for a week
Try a workout that challenges you
Finish a book
Work out with a friend
Take a class on something new
Take the stairs instead of the elevator
Cut out processed foods for 4 days
Organize something fun with others
Do something kind for a stranger
Do something you've been putting off
Write down 3 specific goals
Forgive someone
Drink water first thing in the morning 7+ days in a row
Donate
No screens 1 hr before bed for 3 days
Dance
No social media for 48+ hours
Share a meal with friends
Wear sunscreen every day for a week
No takeout or delivery for 1 week
Declutter your desk area
Hit 10k+ steps at least 5 days in a week
Clean out your closet
Take a 2-5 min pause when feeling stressed
Tell someone you love them
Said "no" to a plan
Practice daily gratitude
Spend 10 minutes cleaning
Grab lunch with Hawks / join a social call
Try a creative hobby
Go outside every day for 10+ days
Set a boundary
Set a fitness goal and crush it
Plan a trip
Visit a park
Get back into an old hobby
Write down 10 positive things about yourself
Order dessert
Prioritize staying hydrated
Volunteer for a local cause
Stretch 10+ minutes every day for a week
Reduce screen time for a week
Sleep 8+ hours 5 nights in a row
Develop a bedtime routine
Be gentle with yourself after making a mistake
Try a new type of workout
Do a solo activity
Eat 5+ servings of veggies in a day
Compliment 5 other Hawks
Spend time in nature
Listen to a wellness-related podcast
Try diaphragmatic breathing
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
