(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Develop a bedtime routine
Tell someone you love them
Visit a park
Listen to a wellness-related podcast
Organize something fun with others
Work out with a friend
Morning walk 5+ days in a row
Set a fitness goal and crush it
Do something you've been putting off
Set a boundary
Meal plan/prep for the week
Enjoy a "guilty pleasure" with no guilt
Finish a book
No impulse purchases for 10 days
Try a workout that challenges you
Treat yourself
Take a 2-5 min pause when feeling stressed
Forgive someone
Prioritize staying hydrated
Stretch/yoga for 30 minutes
Support a local/small business
Practice daily gratitude
Notice small details around you on a walk
No takeout or delivery for 1 week
Abstain from alcohol for 10 days
Do something kind for a stranger
Call someone you haven't spoken to in awhile
Sleep 8+ hours 5 nights in a row
Help a friend in need
Take the stairs instead of the elevator
Prioritize whole foods over processed
Journal every day for a week
Reduce screen time for a week
Spend 10 minutes cleaning
Get back into an old hobby
Plan a trip
Meditate with the Calm app 5 days in a row
Said "no" to a plan
Spend time in nature
Order dessert
Take a class on something new
Be gentle with yourself after making a mistake
Hit 10k+ steps at least 5 days in a week
Cut out processed foods for 4 days
Lower sugar intake for one week
Hit 5k+ steps for 10 consecutive days
Go outside every day for 10+ days
Share a meal with friends
Dance
Try a new type of workout
Donate
Stick to my workout plan for a week
No screens 1 hr before bed for 3 days
No social media for 48+ hours
Ask someone for help
Compliment 5 other Hawks
Try a creative hobby
Eat 5+ servings of veggies in a day
Learn about a new topic (e.g., podcast, documentary)
Do a solo activity
Try diaphragmatic breathing
Try a new recipe
Avoid complaining for 7+ days
Read every day for a week
Write down 3 specific goals
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
Declutter your desk area
Drink water first thing in the morning 7+ days in a row
