Do asoloactivityTrysomethingout of yourcomfort zoneFinisha bookSet aboundaryNotakeout ordeliveryfor 1 weekGo outsideevery dayfor 10+daysVolunteerfor a localcauseCompliment5 otherHawksWrite down10 positivethings aboutyourselfForgivesomeoneAsksomeonefor helpDeclutteryour deskareaTake a 2-5min pausewhen feelingstressedDanceTake thestairsinstead ofthe elevatorSet afitnessgoal andcrush itOrganizesomethingfun withothersSaid"no" toa planTry a newtype ofworkoutPlana tripNo socialmedia for48+ hoursDosomethingkind for astrangerShare ameal withfriendsLearn abouta new topic(e.g.,podcast,documentary)PracticedailygratitudeSpend 10minutescleaningDonateTrydiaphragmaticbreathingNotice smalldetailsaround youon a walkSpendtime innatureSleep 8+hours 5nights in arowBe gentlewith yourselfafter makinga mistakeCut outprocessedfoods for4 daysJournalevery dayfor a weekAvoidcomplainingfor 7+ daysGet backinto anold hobbyPrioritizewholefoods overprocessedTreatyourselfMeditatewith theCalm app 5days in arowEnjoy a"guiltypleasure"with no guiltStick to myworkoutplan for aweekWritedown 3specificgoalsReducescreentime for aweekTry aworkout thatchallengesyouHelp afriendin needWearsunscreenevery dayfor a weekDrink waterfirst thing inthe morning7+ days in arowNo screens1 hr beforebed for 3daysMealplan/prepfor theweekTry anewrecipeListen to awellness-relatedpodcastCleanout yourcloset20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Stretch 10+minutesevery dayfor a weekWorkout witha friendDevelopa bedtimeroutineHit 10k+steps atleast 5 daysin a weekGrab lunchwith Hawks/ join asocial callTry acreativehobbyHit 5k+steps for 10consecutivedaysAbstainfromalcohol for10 daysStretch/yogafor 30minutesOrderdessertDosomethingyou've beenputting offCallsomeoneyou haven'tspoken to inawhileEat 5+servingsof veggiesin a dayLowersugarintake forone weekVisit aparkNoimpulsepurchasesfor 10 daysTellsomeoneyou lovethemSupport alocal/smallbusinessReadevery dayfor a weekMorningwalk 5+days in arowPrioritizestayinghydratedTake aclass onsomethingnewDo asoloactivityTrysomethingout of yourcomfort zoneFinisha bookSet aboundaryNotakeout ordeliveryfor 1 weekGo outsideevery dayfor 10+daysVolunteerfor a localcauseCompliment5 otherHawksWrite down10 positivethings aboutyourselfForgivesomeoneAsksomeonefor helpDeclutteryour deskareaTake a 2-5min pausewhen feelingstressedDanceTake thestairsinstead ofthe elevatorSet afitnessgoal andcrush itOrganizesomethingfun withothersSaid"no" toa planTry a newtype ofworkoutPlana tripNo socialmedia for48+ hoursDosomethingkind for astrangerShare ameal withfriendsLearn abouta new topic(e.g.,podcast,documentary)PracticedailygratitudeSpend 10minutescleaningDonateTrydiaphragmaticbreathingNotice smalldetailsaround youon a walkSpendtime innatureSleep 8+hours 5nights in arowBe gentlewith yourselfafter makinga mistakeCut outprocessedfoods for4 daysJournalevery dayfor a weekAvoidcomplainingfor 7+ daysGet backinto anold hobbyPrioritizewholefoods overprocessedTreatyourselfMeditatewith theCalm app 5days in arowEnjoy a"guiltypleasure"with no guiltStick to myworkoutplan for aweekWritedown 3specificgoalsReducescreentime for aweekTry aworkout thatchallengesyouHelp afriendin needWearsunscreenevery dayfor a weekDrink waterfirst thing inthe morning7+ days in arowNo screens1 hr beforebed for 3daysMealplan/prepfor theweekTry anewrecipeListen to awellness-relatedpodcastCleanout yourcloset20-20-20 rule(20 sec breakevery 20 minto look 20 ftaway)Stretch 10+minutesevery dayfor a weekWorkout witha friendDevelopa bedtimeroutineHit 10k+steps atleast 5 daysin a weekGrab lunchwith Hawks/ join asocial callTry acreativehobbyHit 5k+steps for 10consecutivedaysAbstainfromalcohol for10 daysStretch/yogafor 30minutesOrderdessertDosomethingyou've beenputting offCallsomeoneyou haven'tspoken to inawhileEat 5+servingsof veggiesin a dayLowersugarintake forone weekVisit aparkNoimpulsepurchasesfor 10 daysTellsomeoneyou lovethemSupport alocal/smallbusinessReadevery dayfor a weekMorningwalk 5+days in arowPrioritizestayinghydratedTake aclass onsomethingnew

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a solo activity
  2. Try something out of your comfort zone
  3. Finish a book
  4. Set a boundary
  5. No takeout or delivery for 1 week
  6. Go outside every day for 10+ days
  7. Volunteer for a local cause
  8. Compliment 5 other Hawks
  9. Write down 10 positive things about yourself
  10. Forgive someone
  11. Ask someone for help
  12. Declutter your desk area
  13. Take a 2-5 min pause when feeling stressed
  14. Dance
  15. Take the stairs instead of the elevator
  16. Set a fitness goal and crush it
  17. Organize something fun with others
  18. Said "no" to a plan
  19. Try a new type of workout
  20. Plan a trip
  21. No social media for 48+ hours
  22. Do something kind for a stranger
  23. Share a meal with friends
  24. Learn about a new topic (e.g., podcast, documentary)
  25. Practice daily gratitude
  26. Spend 10 minutes cleaning
  27. Donate
  28. Try diaphragmatic breathing
  29. Notice small details around you on a walk
  30. Spend time in nature
  31. Sleep 8+ hours 5 nights in a row
  32. Be gentle with yourself after making a mistake
  33. Cut out processed foods for 4 days
  34. Journal every day for a week
  35. Avoid complaining for 7+ days
  36. Get back into an old hobby
  37. Prioritize whole foods over processed
  38. Treat yourself
  39. Meditate with the Calm app 5 days in a row
  40. Enjoy a "guilty pleasure" with no guilt
  41. Stick to my workout plan for a week
  42. Write down 3 specific goals
  43. Reduce screen time for a week
  44. Try a workout that challenges you
  45. Help a friend in need
  46. Wear sunscreen every day for a week
  47. Drink water first thing in the morning 7+ days in a row
  48. No screens 1 hr before bed for 3 days
  49. Meal plan/prep for the week
  50. Try a new recipe
  51. Listen to a wellness-related podcast
  52. Clean out your closet
  53. 20-20-20 rule (20 sec break every 20 min to look 20 ft away)
  54. Stretch 10+ minutes every day for a week
  55. Work out with a friend
  56. Develop a bedtime routine
  57. Hit 10k+ steps at least 5 days in a week
  58. Grab lunch with Hawks / join a social call
  59. Try a creative hobby
  60. Hit 5k+ steps for 10 consecutive days
  61. Abstain from alcohol for 10 days
  62. Stretch/yoga for 30 minutes
  63. Order dessert
  64. Do something you've been putting off
  65. Call someone you haven't spoken to in awhile
  66. Eat 5+ servings of veggies in a day
  67. Lower sugar intake for one week
  68. Visit a park
  69. No impulse purchases for 10 days
  70. Tell someone you love them
  71. Support a local/small business
  72. Read every day for a week
  73. Morning walk 5+ days in a row
  74. Prioritize staying hydrated
  75. Take a class on something new