(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5+ servings of veggies in a day
Support a local/small business
Write down 10 positive things about yourself
Tell someone you love them
Drink water first thing in the morning 7+ days in a row
Grab lunch with Hawks / join a social call
Take a class on something new
Spend time in nature
Said "no" to a plan
Morning walk 5+ days in a row
Order dessert
Stick to my workout plan for a week
Read every day for a week
Do a solo activity
Forgive someone
Get back into an old hobby
Lower sugar intake for one week
Dance
Try a new type of workout
Help a friend in need
Work out with a friend
Share a meal with friends
Finish a book
Sleep 8+ hours 5 nights in a row
Volunteer for a local cause
Try something out of your comfort zone
Ask someone for help
Set a fitness goal and crush it
Try a creative hobby
Visit a park
No impulse purchases for 10 days
Reduce screen time for a week
Try diaphragmatic breathing
Notice small details around you on a walk
Set a boundary
Learn about a new topic (e.g., podcast, documentary)
Organize something fun with others
No screens 1 hr before bed for 3 days
No takeout or delivery for 1 week
Avoid complaining for 7+ days
Stretch/yoga for 30 minutes
Do something you've been putting off
Take the stairs instead of the elevator
Meal plan/prep for the week
Prioritize staying hydrated
Plan a trip
Stretch 10+ minutes every day for a week
Try a workout that challenges you
Compliment 5 other Hawks
Treat yourself
Donate
Declutter your desk area
Hit 5k+ steps for 10 consecutive days
Enjoy a "guilty pleasure" with no guilt
Call someone you haven't spoken to in awhile
Meditate with the Calm app 5 days in a row
Go outside every day for 10+ days
Try a new recipe
Hit 10k+ steps at least 5 days in a week
Listen to a wellness-related podcast
Journal every day for a week
Prioritize whole foods over processed
Take a 2-5 min pause when feeling stressed
Wear sunscreen every day for a week
Be gentle with yourself after making a mistake
Cut out processed foods for 4 days
Write down 3 specific goals
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
