(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead of the elevator
Lower sugar intake for one week
Visit a park
Sleep 8+ hours 5 nights in a row
Forgive someone
No takeout or delivery for 1 week
Avoid complaining for 7+ days
No social media for 48+ hours
Spend time in nature
Learn about a new topic (e.g., podcast, documentary)
Share a meal with friends
Treat yourself
Said "no" to a plan
Morning walk 5+ days in a row
Try something out of your comfort zone
Try a new recipe
Take a 2-5 min pause when feeling stressed
Drink water first thing in the morning 7+ days in a row
Abstain from alcohol for 10 days
Dance
Call someone you haven't spoken to in awhile
Plan a trip
Declutter your desk area
Write down 10 positive things about yourself
Try diaphragmatic breathing
Donate
Prioritize whole foods over processed
Finish a book
Try a workout that challenges you
Ask someone for help
Help a friend in need
Prioritize staying hydrated
Stick to my workout plan for a week
Journal every day for a week
Hit 10k+ steps at least 5 days in a week
Order dessert
Do a solo activity
Go outside every day for 10+ days
No screens 1 hr before bed for 3 days
Wear sunscreen every day for a week
Set a boundary
Listen to a wellness-related podcast
Stretch 10+ minutes every day for a week
Do something kind for a stranger
Volunteer for a local cause
Reduce screen time for a week
Try a creative hobby
Notice small details around you on a walk
Take a class on something new
Clean out your closet
Grab lunch with Hawks / join a social call
Tell someone you love them
Support a local/small business
Meditate with the Calm app 5 days in a row
Try a new type of workout
Get back into an old hobby
Be gentle with yourself after making a mistake
Stretch/yoga for 30 minutes
Practice daily gratitude
Compliment 5 other Hawks
Spend 10 minutes cleaning
Enjoy a "guilty pleasure" with no guilt
Work out with a friend
Eat 5+ servings of veggies in a day
Organize something fun with others
Meal plan/prep for the week
Do something you've been putting off
Cut out processed foods for 4 days
Write down 3 specific goals
Read every day for a week
Set a fitness goal and crush it
Hit 5k+ steps for 10 consecutive days
Develop a bedtime routine
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
