(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meal plan/prep for the week
Volunteer for a local cause
Eat 5+ servings of veggies in a day
Take the stairs instead of the elevator
Donate
Develop a bedtime routine
Try a new type of workout
Grab lunch with Hawks / join a social call
Learn about a new topic (e.g., podcast, documentary)
Order dessert
Do a solo activity
Visit a park
Spend 10 minutes cleaning
Finish a book
Treat yourself
Share a meal with friends
Get back into an old hobby
Support a local/small business
Be gentle with yourself after making a mistake
Take a class on something new
Set a boundary
Lower sugar intake for one week
Avoid complaining for 7+ days
Clean out your closet
Hit 10k+ steps at least 5 days in a week
Try something out of your comfort zone
Prioritize staying hydrated
Notice small details around you on a walk
No social media for 48+ hours
Organize something fun with others
Try a new recipe
Morning walk 5+ days in a row
Work out with a friend
Ask someone for help
Meditate with the Calm app 5 days in a row
Plan a trip
No takeout or delivery for 1 week
Do something you've been putting off
Reduce screen time for a week
Forgive someone
Practice daily gratitude
Write down 3 specific goals
Stretch 10+ minutes every day for a week
Take a 2-5 min pause when feeling stressed
Compliment 5 other Hawks
Cut out processed foods for 4 days
Enjoy a "guilty pleasure" with no guilt
Tell someone you love them
Set a fitness goal and crush it
Listen to a wellness-related podcast
Call someone you haven't spoken to in awhile
Journal every day for a week
Try a workout that challenges you
Stick to my workout plan for a week
Dance
Spend time in nature
Try a creative hobby
Go outside every day for 10+ days
No impulse purchases for 10 days
Do something kind for a stranger
No screens 1 hr before bed for 3 days
Try diaphragmatic breathing
Help a friend in need
Wear sunscreen every day for a week
Said "no" to a plan
Hit 5k+ steps for 10 consecutive days
Abstain from alcohol for 10 days
Read every day for a week
Drink water first thing in the morning 7+ days in a row
Write down 10 positive things about yourself
Sleep 8+ hours 5 nights in a row
Stretch/yoga for 30 minutes
Declutter your desk area
Prioritize whole foods over processed
20-20-20 rule (20 sec break every 20 min to look 20 ft away)
