This bingo card has 75 words: Donate, Meditate with the Calm app 5 days in a row, Develop a bedtime routine, Sleep 8+ hours 5 nights in a row, Work out with a friend, Spend time in nature, Journal every day for a week, Wear sunscreen every day for a week, Grab lunch with Hawks / join a social call, Meal plan/prep for the week, Compliment 5 other Hawks, Declutter your desk area, No social media for 48+ hours, Do something you've been putting off, Abstain from alcohol for 10 days, Eat 5+ servings of veggies in a day, Volunteer for a local cause, Write down 10 positive things about yourself, Call someone you haven't spoken to in awhile, Try a creative hobby, Morning walk 5+ days in a row, Cut out processed foods for 4 days, Stick to my workout plan for a week, Try a new type of workout, Enjoy a "guilty pleasure" with no guilt, Hit 10k+ steps at least 5 days in a week, No takeout or delivery for 1 week, Plan a trip, Reduce screen time for a week, Try a new recipe, Said "no" to a plan, Set a fitness goal and crush it, Stretch 10+ minutes every day for a week, Read every day for a week, Tell someone you love them, Listen to a wellness-related podcast, Be gentle with yourself after making a mistake, Go outside every day for 10+ days, Drink water first thing in the morning 7+ days in a row, Try something out of your comfort zone, Organize something fun with others, Take the stairs instead of the elevator, Get back into an old hobby, Dance, Learn about a new topic (e.g., podcast, documentary), Clean out your closet, Treat yourself, No impulse purchases for 10 days, Support a local/small business, Ask someone for help, Hit 5k+ steps for 10 consecutive days, Avoid complaining for 7+ days, No screens 1 hr before bed for 3 days, 20-20-20 rule (20 sec break every 20 min to look 20 ft away), Take a 2-5 min pause when feeling stressed, Notice small details around you on a walk, Try diaphragmatic breathing, Try a workout that challenges you, Do something kind for a stranger, Stretch/yoga for 30 minutes, Lower sugar intake for one week, Write down 3 specific goals, Do a solo activity, Practice daily gratitude, Spend 10 minutes cleaning, Order dessert, Visit a park, Prioritize whole foods over processed, Prioritize staying hydrated, Set a boundary, Share a meal with friends, Take a class on something new, Help a friend in need, Forgive someone and Finish a book.
Spring into Health | Hawk Wellness | Hawk-Wellness Bingo | Wellness Challenge Bingo | Fitness Bingo
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