(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things that went well this week.
Mental Health Resources
Laugh
Read a card of affirmation
When i am stressed ____
helps me feel better
Treat yourself to a sweet treat!
2 goals you want to accomplish to help with your mental health.
Write down something that bothered you and rip it up
