LaughGivesomeone acomplimentTreatyourself toa sweettreat!AnxietyPamphletA happymemoryyou have atthe shelter.Read acard ofaffirmation2 goals youwant toaccomplish tohelp with yourmental health.Calm &ColorDepressionPamphletWrite down3 things thatwent wellthis week.When i amstressed____helps mefeel betterGiveyourself acomplimentTake 10DeepBreathsWrite downsomethingthatbothered youand rip it upYogaMentalHealthResourcesLaughGivesomeone acomplimentTreatyourself toa sweettreat!AnxietyPamphletA happymemoryyou have atthe shelter.Read acard ofaffirmation2 goals youwant toaccomplish tohelp with yourmental health.Calm &ColorDepressionPamphletWrite down3 things thatwent wellthis week.When i amstressed____helps mefeel betterGiveyourself acomplimentTake 10DeepBreathsWrite downsomethingthatbothered youand rip it upYogaMentalHealthResources

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Give someone a compliment
  3. Treat yourself to a sweet treat!
  4. Anxiety Pamphlet
  5. A happy memory you have at the shelter.
  6. Read a card of affirmation
  7. 2 goals you want to accomplish to help with your mental health.
  8. Calm & Color
  9. Depression Pamphlet
  10. Write down 3 things that went well this week.
  11. When i am stressed ____ helps me feel better
  12. Give yourself a compliment
  13. Take 10 Deep Breaths
  14. Write down something that bothered you and rip it up
  15. Yoga
  16. Mental Health Resources