(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Anxiety
Pamphlet
When i am stressed ____
helps me feel better
Give someone a compliment
Write down 3 things that went well this week.
Calm & Color
A happy memory you have at the shelter.
Write down something that bothered you and rip it up
Read a card of affirmation
Take 10 Deep Breaths
Depression
Pamphlet
2 goals you want to accomplish to help with your mental health.
