Write downsomethingthatbothered youand rip it upDepressionPamphletLaughMentalHealthResourcesWhen i amstressed____helps mefeel betterYogaA happymemoryyou have atthe shelter.Write down3 things thatwent wellthis week.Giveyourself acomplimentCalm &ColorAnxietyPamphlet2 goals youwant toaccomplish tohelp with yourmental health.Take 10DeepBreathsTreatyourself toa sweettreat!Givesomeone acomplimentRead acard ofaffirmationWrite downsomethingthatbothered youand rip it upDepressionPamphletLaughMentalHealthResourcesWhen i amstressed____helps mefeel betterYogaA happymemoryyou have atthe shelter.Write down3 things thatwent wellthis week.Giveyourself acomplimentCalm &ColorAnxietyPamphlet2 goals youwant toaccomplish tohelp with yourmental health.Take 10DeepBreathsTreatyourself toa sweettreat!Givesomeone acomplimentRead acard ofaffirmation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something that bothered you and rip it up
  2. Depression Pamphlet
  3. Laugh
  4. Mental Health Resources
  5. When i am stressed ____ helps me feel better
  6. Yoga
  7. A happy memory you have at the shelter.
  8. Write down 3 things that went well this week.
  9. Give yourself a compliment
  10. Calm & Color
  11. Anxiety Pamphlet
  12. 2 goals you want to accomplish to help with your mental health.
  13. Take 10 Deep Breaths
  14. Treat yourself to a sweet treat!
  15. Give someone a compliment
  16. Read a card of affirmation