(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mental Health Resources
Give someone a compliment
Write down something that bothered you and rip it up
Take 10 Deep Breaths
When i am stressed ____
helps me feel better
Give yourself a compliment
Laugh
Read a card of affirmation
Depression
Pamphlet
Yoga
Write down 3 things that went well this week.
2 goals you want to accomplish to help with your mental health.
