Write downsomethingthatbothered youand rip it upYogaCalm &ColorRead acard ofaffirmationGivesomeone acomplimentTake 10DeepBreathsMentalHealthResourcesGiveyourself acomplimentA happymemoryyou have atthe shelter.DepressionPamphletAnxietyPamphletTreatyourself toa sweettreat!2 goals youwant toaccomplish tohelp with yourmental health.When i amstressed____helps mefeel betterLaughWrite down3 things thatwent wellthis week.Write downsomethingthatbothered youand rip it upYogaCalm &ColorRead acard ofaffirmationGivesomeone acomplimentTake 10DeepBreathsMentalHealthResourcesGiveyourself acomplimentA happymemoryyou have atthe shelter.DepressionPamphletAnxietyPamphletTreatyourself toa sweettreat!2 goals youwant toaccomplish tohelp with yourmental health.When i amstressed____helps mefeel betterLaughWrite down3 things thatwent wellthis week.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something that bothered you and rip it up
  2. Yoga
  3. Calm & Color
  4. Read a card of affirmation
  5. Give someone a compliment
  6. Take 10 Deep Breaths
  7. Mental Health Resources
  8. Give yourself a compliment
  9. A happy memory you have at the shelter.
  10. Depression Pamphlet
  11. Anxiety Pamphlet
  12. Treat yourself to a sweet treat!
  13. 2 goals you want to accomplish to help with your mental health.
  14. When i am stressed ____ helps me feel better
  15. Laugh
  16. Write down 3 things that went well this week.