LaughCalm &ColorYogaTreatyourself toa sweettreat!Write downsomethingthatbothered youand rip it upGivesomeone acompliment2 goals youwant toaccomplish tohelp with yourmental health.MentalHealthResourcesGiveyourself acomplimentDepressionPamphletWrite down3 things thatwent wellthis week.Read acard ofaffirmationA happymemoryyou have atthe shelter.AnxietyPamphletTake 10DeepBreathsWhen i amstressed____helps mefeel betterLaughCalm &ColorYogaTreatyourself toa sweettreat!Write downsomethingthatbothered youand rip it upGivesomeone acompliment2 goals youwant toaccomplish tohelp with yourmental health.MentalHealthResourcesGiveyourself acomplimentDepressionPamphletWrite down3 things thatwent wellthis week.Read acard ofaffirmationA happymemoryyou have atthe shelter.AnxietyPamphletTake 10DeepBreathsWhen i amstressed____helps mefeel better

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Calm & Color
  3. Yoga
  4. Treat yourself to a sweet treat!
  5. Write down something that bothered you and rip it up
  6. Give someone a compliment
  7. 2 goals you want to accomplish to help with your mental health.
  8. Mental Health Resources
  9. Give yourself a compliment
  10. Depression Pamphlet
  11. Write down 3 things that went well this week.
  12. Read a card of affirmation
  13. A happy memory you have at the shelter.
  14. Anxiety Pamphlet
  15. Take 10 Deep Breaths
  16. When i am stressed ____ helps me feel better