This bingo card has 16 words: Take 10 Deep Breaths, Write down something that bothered you and rip it up, Give someone a compliment, Laugh, Read a card of affirmation, Anxiety Pamphlet, Yoga, When i am stressed ____ helps me feel better, Mental Health Resources, 2 goals you want to accomplish to help with your mental health., A happy memory you have at the shelter., Calm & Color, Treat yourself to a sweet treat!, Write down 3 things that went well this week., Give yourself a compliment and Depression Pamphlet.
Self-Care Bingo | Mental Health Day BINGO | Random Acts of Kindness | Self-Compassion Bingo | Mental Health Awareness Month
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