Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dietary Fiber[25g women - 38g men]
2. Potassium[4300 mg]
3. Water
4. Iron
5. Carbohydrates [130g(45-65% daily calories)]
6. Organic
7. Vegetables[2.5 cups women - 3 cups men]
8. Exercise
9. Amino Acids
10. Fruits[2 cups]
11. Energy
12. Glucose
13. Body Mass Index[Healthy BMI 19-24.9]
14. Sugar[100cal/25g/6 tsp. women - 150cal/37.5g/9 tsp. men]
15. Saturated Fats[18g(1600cal) - 31g(2400 cal)]
16. Glycemic Index(GI)
17. Minerals
18. Whole grains
19. Phosphorus
20. Cholesterol
21. Fats [53g(1600cal) - 93g(2400 cal) 20-35%daily calories]
22. Proteins [50-175g(10-35% daily calories)]
23. Calories[13-18 cal/lb (1600-2400 women - 2000- 3000 men)]
24. Dairy[3 cups]
25. Calcium
26. Vitamins
27. Sodium[2300 mg]
28. Oils[5 tsp. women - 6 tsp. men]