Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dairy[3 cups]
2. Exercise
3. Dietary Fiber[25g women - 38g men]
4. Proteins [50-175g(10-35% daily calories)]
5. Iron
6. Glucose
7. Amino Acids
8. Vegetables[2.5 cups women - 3 cups men]
9. Saturated Fats[18g(1600cal) - 31g(2400 cal)]
10. Minerals
11. Sugar[100cal/25g/6 tsp. women - 150cal/37.5g/9 tsp. men]
12. Cholesterol
13. Oils[5 tsp. women - 6 tsp. men]
14. Glycemic Index(GI)
15. Body Mass Index[Healthy BMI 19-24.9]
16. Phosphorus
17. Vitamins
18. Fruits[2 cups]
19. Fats [53g(1600cal) - 93g(2400 cal) 20-35%daily calories]
20. Carbohydrates [130g(45-65% daily calories)]
21. Calories[13-18 cal/lb (1600-2400 women - 2000- 3000 men)]
22. Potassium[4300 mg]
23. Sodium[2300 mg]
24. Whole grains
25. Energy
26. Calcium
27. Water
28. Organic