LowgradesLesstime withfamilyCyberbullyingNoeating/drinkingat least 3hours beforebedPersonalinformationGravitationto moreunhealthyfoodWinddown anhourbefore bedClenchandreleasefistA healthproblem thatchanges howyou think feelor act1+hoursper dayCountyourbreathsHealthy sleephabits,behavior, andenvironmentalfactorsStayconsistentwith bedtimeand wake uptimeLessphysicalactivityListentomusicStrengthtrainingTalking/textingon the phonePaint,draw,etcLowerqualityof sleepFlexibilityexercise8-10HoursConnectwithnatureBettermoodMessingwithstereoTalking topeople inyourvehicleScrollingon socialmediaFocusonsensesWeightproblemsHelpkeepthem safeFollowupPoorselfimageLowers risk fordisease suchas diabetesand heartproblemsMenAskEating/drinkingCriminalchargesIgnoreitStrongermusclesCavitiesCarbohydratesMoodswingsHealthy;GasHeartdisease/DiabetesVitaminCHelpthemconnectCuddlewith apetDrivingunder theinfluence(DUI)BettersleepBethereDeath(Majorcar crash)Focus onbreathingSleepAvoidexercisebeforebedPhantomVibration2HoursCardiovascularLowgradesLesstime withfamilyCyberbullyingNoeating/drinkingat least 3hours beforebedPersonalinformationGravitationto moreunhealthyfoodWinddown anhourbefore bedClenchandreleasefistA healthproblem thatchanges howyou think feelor act1+hoursper dayCountyourbreathsHealthy sleephabits,behavior, andenvironmentalfactorsStayconsistentwith bedtimeand wake uptimeLessphysicalactivityListentomusicStrengthtrainingTalking/textingon the phonePaint,draw,etcLowerqualityof sleepFlexibilityexercise8-10HoursConnectwithnatureBettermoodMessingwithstereoTalking topeople inyourvehicleScrollingon socialmediaFocusonsensesWeightproblemsHelpkeepthem safeFollowupPoorselfimageLowers risk fordisease suchas diabetesand heartproblemsMenAskEating/drinkingCriminalchargesIgnoreitStrongermusclesCavitiesCarbohydratesMoodswingsHealthy;GasHeartdisease/DiabetesVitaminCHelpthemconnectCuddlewith apetDrivingunder theinfluence(DUI)BettersleepBethereDeath(Majorcar crash)Focus onbreathingSleepAvoidexercisebeforebedPhantomVibration2HoursCardiovascular

Health Quest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Low grades
  2. Less time with family
  3. Cyberbullying
  4. No eating/drinking at least 3 hours before bed
  5. Personal information
  6. Gravitation to more unhealthy food
  7. Wind down an hour before bed
  8. Clench and release fist
  9. A health problem that changes how you think feel or act
  10. 1+ hours per day
  11. Count your breaths
  12. Healthy sleep habits, behavior, and environmental factors
  13. Stay consistent with bedtime and wake up time
  14. Less physical activity
  15. Listen to music
  16. Strength training
  17. Talking/texting on the phone
  18. Paint, draw, etc
  19. Lower quality of sleep
  20. Flexibility exercise
  21. 8-10 Hours
  22. Connect with nature
  23. Better mood
  24. Messing with stereo
  25. Talking to people in your vehicle
  26. Scrolling on social media
  27. Focus on senses
  28. Weight problems
  29. Help keep them safe
  30. Follow up
  31. Poor self image
  32. Lowers risk for disease such as diabetes and heart problems
  33. Men
  34. Ask
  35. Eating/drinking
  36. Criminal charges
  37. Ignore it
  38. Stronger muscles
  39. Cavities
  40. Carbohydrates
  41. Mood swings
  42. Healthy; Gas
  43. Heart disease/Diabetes
  44. Vitamin C
  45. Help them connect
  46. Cuddle with a pet
  47. Driving under the influence (DUI)
  48. Better sleep
  49. Be there
  50. Death (Major car crash)
  51. Focus on breathing
  52. Sleep
  53. Avoid exercise before bed
  54. Phantom Vibration
  55. 2 Hours
  56. Cardiovascular