PersonalinformationCardiovascularFocusonsensesStrengthtrainingLowgradesConnectwithnatureBettersleepBettermoodCuddlewith apetPhantomVibrationIgnoreitCriminalchargesGravitationto moreunhealthyfoodLowers risk fordisease suchas diabetesand heartproblemsLessphysicalactivityTalking topeople inyourvehicle8-10HoursFocus onbreathingStayconsistentwith bedtimeand wake uptimeTalking/textingon the phoneHealthy sleephabits,behavior, andenvironmentalfactorsLowerqualityof sleepScrollingon socialmediaMenWeightproblemsListentomusicVitaminCFlexibilityexerciseCavitiesPoorselfimageHealthy;GasMessingwithstereoCyberbullyingAskClenchandreleasefistHelpkeepthem safeA healthproblem thatchanges howyou think feelor act1+hoursper dayFollowup2HoursNoeating/drinkingat least 3hours beforebedCountyourbreathsStrongermusclesDeath(Majorcar crash)SleepHelpthemconnectPaint,draw,etcBethereHeartdisease/DiabetesLesstime withfamilyDrivingunder theinfluence(DUI)Winddown anhourbefore bedCarbohydratesMoodswingsEating/drinkingAvoidexercisebeforebedPersonalinformationCardiovascularFocusonsensesStrengthtrainingLowgradesConnectwithnatureBettersleepBettermoodCuddlewith apetPhantomVibrationIgnoreitCriminalchargesGravitationto moreunhealthyfoodLowers risk fordisease suchas diabetesand heartproblemsLessphysicalactivityTalking topeople inyourvehicle8-10HoursFocus onbreathingStayconsistentwith bedtimeand wake uptimeTalking/textingon the phoneHealthy sleephabits,behavior, andenvironmentalfactorsLowerqualityof sleepScrollingon socialmediaMenWeightproblemsListentomusicVitaminCFlexibilityexerciseCavitiesPoorselfimageHealthy;GasMessingwithstereoCyberbullyingAskClenchandreleasefistHelpkeepthem safeA healthproblem thatchanges howyou think feelor act1+hoursper dayFollowup2HoursNoeating/drinkingat least 3hours beforebedCountyourbreathsStrongermusclesDeath(Majorcar crash)SleepHelpthemconnectPaint,draw,etcBethereHeartdisease/DiabetesLesstime withfamilyDrivingunder theinfluence(DUI)Winddown anhourbefore bedCarbohydratesMoodswingsEating/drinkingAvoidexercisebeforebed

Health Quest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personal information
  2. Cardiovascular
  3. Focus on senses
  4. Strength training
  5. Low grades
  6. Connect with nature
  7. Better sleep
  8. Better mood
  9. Cuddle with a pet
  10. Phantom Vibration
  11. Ignore it
  12. Criminal charges
  13. Gravitation to more unhealthy food
  14. Lowers risk for disease such as diabetes and heart problems
  15. Less physical activity
  16. Talking to people in your vehicle
  17. 8-10 Hours
  18. Focus on breathing
  19. Stay consistent with bedtime and wake up time
  20. Talking/texting on the phone
  21. Healthy sleep habits, behavior, and environmental factors
  22. Lower quality of sleep
  23. Scrolling on social media
  24. Men
  25. Weight problems
  26. Listen to music
  27. Vitamin C
  28. Flexibility exercise
  29. Cavities
  30. Poor self image
  31. Healthy; Gas
  32. Messing with stereo
  33. Cyberbullying
  34. Ask
  35. Clench and release fist
  36. Help keep them safe
  37. A health problem that changes how you think feel or act
  38. 1+ hours per day
  39. Follow up
  40. 2 Hours
  41. No eating/drinking at least 3 hours before bed
  42. Count your breaths
  43. Stronger muscles
  44. Death (Major car crash)
  45. Sleep
  46. Help them connect
  47. Paint, draw, etc
  48. Be there
  49. Heart disease/Diabetes
  50. Less time with family
  51. Driving under the influence (DUI)
  52. Wind down an hour before bed
  53. Carbohydrates
  54. Mood swings
  55. Eating/drinking
  56. Avoid exercise before bed