FlexibilityexerciseLowers risk fordisease suchas diabetesand heartproblemsLessphysicalactivityHeartdisease/DiabetesCarbohydratesEating/drinkingAskScrollingon socialmediaPersonalinformationBethereHelpthemconnectStrongermusclesGravitationto moreunhealthyfoodDeath(Majorcar crash)CavitiesBettersleepA healthproblem thatchanges howyou think feelor actFocus onbreathingWinddown anhourbefore bedFollowupVitaminCLesstime withfamily2HoursSleepStayconsistentwith bedtimeand wake uptimeMoodswingsNoeating/drinkingat least 3hours beforebedPhantomVibrationCountyourbreathsIgnoreitStrengthtrainingLowgradesCuddlewith apetPaint,draw,etcAvoidexercisebeforebedCardiovascularHelpkeepthem safePoorselfimageHealthy;GasListentomusicFocusonsensesCyberbullyingMessingwithstereoBettermoodCriminalchargesWeightproblems1+hoursper day8-10HoursClenchandreleasefistConnectwithnatureMenTalking topeople inyourvehicleHealthy sleephabits,behavior, andenvironmentalfactorsDrivingunder theinfluence(DUI)Talking/textingon the phoneLowerqualityof sleepFlexibilityexerciseLowers risk fordisease suchas diabetesand heartproblemsLessphysicalactivityHeartdisease/DiabetesCarbohydratesEating/drinkingAskScrollingon socialmediaPersonalinformationBethereHelpthemconnectStrongermusclesGravitationto moreunhealthyfoodDeath(Majorcar crash)CavitiesBettersleepA healthproblem thatchanges howyou think feelor actFocus onbreathingWinddown anhourbefore bedFollowupVitaminCLesstime withfamily2HoursSleepStayconsistentwith bedtimeand wake uptimeMoodswingsNoeating/drinkingat least 3hours beforebedPhantomVibrationCountyourbreathsIgnoreitStrengthtrainingLowgradesCuddlewith apetPaint,draw,etcAvoidexercisebeforebedCardiovascularHelpkeepthem safePoorselfimageHealthy;GasListentomusicFocusonsensesCyberbullyingMessingwithstereoBettermoodCriminalchargesWeightproblems1+hoursper day8-10HoursClenchandreleasefistConnectwithnatureMenTalking topeople inyourvehicleHealthy sleephabits,behavior, andenvironmentalfactorsDrivingunder theinfluence(DUI)Talking/textingon the phoneLowerqualityof sleep

Health Quest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flexibility exercise
  2. Lowers risk for disease such as diabetes and heart problems
  3. Less physical activity
  4. Heart disease/Diabetes
  5. Carbohydrates
  6. Eating/drinking
  7. Ask
  8. Scrolling on social media
  9. Personal information
  10. Be there
  11. Help them connect
  12. Stronger muscles
  13. Gravitation to more unhealthy food
  14. Death (Major car crash)
  15. Cavities
  16. Better sleep
  17. A health problem that changes how you think feel or act
  18. Focus on breathing
  19. Wind down an hour before bed
  20. Follow up
  21. Vitamin C
  22. Less time with family
  23. 2 Hours
  24. Sleep
  25. Stay consistent with bedtime and wake up time
  26. Mood swings
  27. No eating/drinking at least 3 hours before bed
  28. Phantom Vibration
  29. Count your breaths
  30. Ignore it
  31. Strength training
  32. Low grades
  33. Cuddle with a pet
  34. Paint, draw, etc
  35. Avoid exercise before bed
  36. Cardiovascular
  37. Help keep them safe
  38. Poor self image
  39. Healthy; Gas
  40. Listen to music
  41. Focus on senses
  42. Cyberbullying
  43. Messing with stereo
  44. Better mood
  45. Criminal charges
  46. Weight problems
  47. 1+ hours per day
  48. 8-10 Hours
  49. Clench and release fist
  50. Connect with nature
  51. Men
  52. Talking to people in your vehicle
  53. Healthy sleep habits, behavior, and environmental factors
  54. Driving under the influence (DUI)
  55. Talking/texting on the phone
  56. Lower quality of sleep