Avoidexercisebeforebed1+hoursper dayAskStrengthtrainingStrongermusclesHealthy sleephabits,behavior, andenvironmentalfactorsGravitationto moreunhealthyfoodHelpkeepthem safeCardiovascularFlexibilityexerciseTalking topeople inyourvehicleLessphysicalactivityCountyourbreathsCriminalchargesLowgradesClenchandreleasefistPaint,draw,etcBethereSleepWeightproblemsHealthy;Gas8-10HoursLowerqualityof sleepPhantomVibrationBettermoodBettersleepA healthproblem thatchanges howyou think feelor actCyberbullyingListentomusicHeartdisease/DiabetesTalking/textingon the phoneConnectwithnatureEating/drinkingPersonalinformationMoodswingsLowers risk fordisease suchas diabetesand heartproblemsScrollingon socialmediaCarbohydratesFollowupVitaminCMenNoeating/drinkingat least 3hours beforebedDrivingunder theinfluence(DUI)Lesstime withfamily2HoursDeath(Majorcar crash)PoorselfimageHelpthemconnectFocusonsensesCavitiesIgnoreitMessingwithstereoFocus onbreathingWinddown anhourbefore bedStayconsistentwith bedtimeand wake uptimeCuddlewith apetAvoidexercisebeforebed1+hoursper dayAskStrengthtrainingStrongermusclesHealthy sleephabits,behavior, andenvironmentalfactorsGravitationto moreunhealthyfoodHelpkeepthem safeCardiovascularFlexibilityexerciseTalking topeople inyourvehicleLessphysicalactivityCountyourbreathsCriminalchargesLowgradesClenchandreleasefistPaint,draw,etcBethereSleepWeightproblemsHealthy;Gas8-10HoursLowerqualityof sleepPhantomVibrationBettermoodBettersleepA healthproblem thatchanges howyou think feelor actCyberbullyingListentomusicHeartdisease/DiabetesTalking/textingon the phoneConnectwithnatureEating/drinkingPersonalinformationMoodswingsLowers risk fordisease suchas diabetesand heartproblemsScrollingon socialmediaCarbohydratesFollowupVitaminCMenNoeating/drinkingat least 3hours beforebedDrivingunder theinfluence(DUI)Lesstime withfamily2HoursDeath(Majorcar crash)PoorselfimageHelpthemconnectFocusonsensesCavitiesIgnoreitMessingwithstereoFocus onbreathingWinddown anhourbefore bedStayconsistentwith bedtimeand wake uptimeCuddlewith apet

Health Quest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid exercise before bed
  2. 1+ hours per day
  3. Ask
  4. Strength training
  5. Stronger muscles
  6. Healthy sleep habits, behavior, and environmental factors
  7. Gravitation to more unhealthy food
  8. Help keep them safe
  9. Cardiovascular
  10. Flexibility exercise
  11. Talking to people in your vehicle
  12. Less physical activity
  13. Count your breaths
  14. Criminal charges
  15. Low grades
  16. Clench and release fist
  17. Paint, draw, etc
  18. Be there
  19. Sleep
  20. Weight problems
  21. Healthy; Gas
  22. 8-10 Hours
  23. Lower quality of sleep
  24. Phantom Vibration
  25. Better mood
  26. Better sleep
  27. A health problem that changes how you think feel or act
  28. Cyberbullying
  29. Listen to music
  30. Heart disease/Diabetes
  31. Talking/texting on the phone
  32. Connect with nature
  33. Eating/drinking
  34. Personal information
  35. Mood swings
  36. Lowers risk for disease such as diabetes and heart problems
  37. Scrolling on social media
  38. Carbohydrates
  39. Follow up
  40. Vitamin C
  41. Men
  42. No eating/drinking at least 3 hours before bed
  43. Driving under the influence (DUI)
  44. Less time with family
  45. 2 Hours
  46. Death (Major car crash)
  47. Poor self image
  48. Help them connect
  49. Focus on senses
  50. Cavities
  51. Ignore it
  52. Messing with stereo
  53. Focus on breathing
  54. Wind down an hour before bed
  55. Stay consistent with bedtime and wake up time
  56. Cuddle with a pet