This bingo card has a free space and 56 words: A health problem that changes how you think feel or act, Driving under the influence (DUI), Carbohydrates, Cavities, Heart disease/Diabetes, Phantom Vibration, Healthy; Gas, Better mood, 8-10 Hours, Vitamin C, Criminal charges, 1+ hours per day, Low grades, Death (Major car crash), Healthy sleep habits, behavior, and environmental factors, Personal information, Men, Cyberbullying, Sleep, Talking/texting on the phone, Ignore it, Count your breaths, Gravitation to more unhealthy food, 2 Hours, Stay consistent with bedtime and wake up time, Wind down an hour before bed, No eating/drinking at least 3 hours before bed, Avoid exercise before bed, Eating/drinking, Talking to people in your vehicle, Messing with stereo, Scrolling on social media, Stronger muscles, Better sleep, Lowers risk for disease such as diabetes and heart problems, Cardiovascular, Strength training, Flexibility exercise, Ask, Be there, Help keep them safe, Help them connect, Follow up, Focus on senses, Focus on breathing, Clench and release fist, Cuddle with a pet, Paint, draw, etc, Listen to music, Connect with nature, Lower quality of sleep, Less time with family, Less physical activity, Weight problems, Mood swings and Poor self image.
Sleep Hygiene | Healthy Sleep | Wellbeing Bingo | ABC PLEASE | ABC PLEASE
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