OrganizingcleaningPrayingListingyourchoicesPracticinggratitudePaintingchewinggumReadingLookingatphotosPracticingMindfulnessPositiveSelf-TalkColoringordrawingUsinga fidgetdancingAskingfor helpListeningto musicDeepbreathingThinkingofsomethingfunnypuzzlesLegosTakinga walkTalkingtoothersExercisingWritinga storyWritingin ajournalOrganizingcleaningPrayingListingyourchoicesPracticinggratitudePaintingchewinggumReadingLookingatphotosPracticingMindfulnessPositiveSelf-TalkColoringordrawingUsinga fidgetdancingAskingfor helpListeningto musicDeepbreathingThinkingofsomethingfunnypuzzlesLegosTakinga walkTalkingtoothersExercisingWritinga storyWritingin ajournal

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organizing cleaning
  2. Praying
  3. Listing your choices
  4. Practicing gratitude
  5. Painting
  6. chewing gum
  7. Reading
  8. Looking at photos
  9. Practicing Mindfulness
  10. Positive Self-Talk
  11. Coloring or drawing
  12. Using a fidget
  13. dancing
  14. Asking for help
  15. Listening to music
  16. Deep breathing
  17. Thinking of something funny
  18. puzzles
  19. Legos
  20. Taking a walk
  21. Talking to others
  22. Exercising
  23. Writing a story
  24. Writing in a journal