dancingTalkingtoothersDeepbreathingTakinga walkExercisingchewinggumListingyourchoicespuzzlesWritinga storyPracticingMindfulnessAskingfor helpListeningto musicOrganizingcleaningUsinga fidgetThinkingofsomethingfunnyPrayingLookingatphotosPracticinggratitudePositiveSelf-TalkReadingPaintingColoringordrawingWritingin ajournalLegosdancingTalkingtoothersDeepbreathingTakinga walkExercisingchewinggumListingyourchoicespuzzlesWritinga storyPracticingMindfulnessAskingfor helpListeningto musicOrganizingcleaningUsinga fidgetThinkingofsomethingfunnyPrayingLookingatphotosPracticinggratitudePositiveSelf-TalkReadingPaintingColoringordrawingWritingin ajournalLegos

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. Talking to others
  3. Deep breathing
  4. Taking a walk
  5. Exercising
  6. chewing gum
  7. Listing your choices
  8. puzzles
  9. Writing a story
  10. Practicing Mindfulness
  11. Asking for help
  12. Listening to music
  13. Organizing cleaning
  14. Using a fidget
  15. Thinking of something funny
  16. Praying
  17. Looking at photos
  18. Practicing gratitude
  19. Positive Self-Talk
  20. Reading
  21. Painting
  22. Coloring or drawing
  23. Writing in a journal
  24. Legos