Askingfor helpPracticinggratitudeWritingin ajournalLookingatphotosThinkingofsomethingfunnychewinggumOrganizingcleaningExercisingPrayingTalkingtoothersReadingPositiveSelf-TalkpuzzlesWritinga storyDeepbreathingLegosUsinga fidgetListeningto musicColoringordrawingdancingTakinga walkPaintingPracticingMindfulnessListingyourchoicesAskingfor helpPracticinggratitudeWritingin ajournalLookingatphotosThinkingofsomethingfunnychewinggumOrganizingcleaningExercisingPrayingTalkingtoothersReadingPositiveSelf-TalkpuzzlesWritinga storyDeepbreathingLegosUsinga fidgetListeningto musicColoringordrawingdancingTakinga walkPaintingPracticingMindfulnessListingyourchoices

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Asking for help
  2. Practicing gratitude
  3. Writing in a journal
  4. Looking at photos
  5. Thinking of something funny
  6. chewing gum
  7. Organizing cleaning
  8. Exercising
  9. Praying
  10. Talking to others
  11. Reading
  12. Positive Self-Talk
  13. puzzles
  14. Writing a story
  15. Deep breathing
  16. Legos
  17. Using a fidget
  18. Listening to music
  19. Coloring or drawing
  20. dancing
  21. Taking a walk
  22. Painting
  23. Practicing Mindfulness
  24. Listing your choices