dancingLegosThinkingofsomethingfunnyReadingAskingfor helpPaintingListingyourchoicesTalkingtoothersTakinga walkLookingatphotoschewinggumWritinga storyOrganizingcleaningColoringordrawingWritingin ajournalDeepbreathingPositiveSelf-TalkListeningto musicPrayingPracticingMindfulnesspuzzlesUsinga fidgetPracticinggratitudeExercisingdancingLegosThinkingofsomethingfunnyReadingAskingfor helpPaintingListingyourchoicesTalkingtoothersTakinga walkLookingatphotoschewinggumWritinga storyOrganizingcleaningColoringordrawingWritingin ajournalDeepbreathingPositiveSelf-TalkListeningto musicPrayingPracticingMindfulnesspuzzlesUsinga fidgetPracticinggratitudeExercising

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. Legos
  3. Thinking of something funny
  4. Reading
  5. Asking for help
  6. Painting
  7. Listing your choices
  8. Talking to others
  9. Taking a walk
  10. Looking at photos
  11. chewing gum
  12. Writing a story
  13. Organizing cleaning
  14. Coloring or drawing
  15. Writing in a journal
  16. Deep breathing
  17. Positive Self-Talk
  18. Listening to music
  19. Praying
  20. Practicing Mindfulness
  21. puzzles
  22. Using a fidget
  23. Practicing gratitude
  24. Exercising