ExercisingListeningto musicThinkingofsomethingfunnyWritinga storyLookingatphotosPaintingColoringordrawingListingyourchoicesDeepbreathingAskingfor helpPracticinggratitudeUsinga fidgetReadingPrayingOrganizingcleaningchewinggumPracticingMindfulnessWritingin ajournalpuzzlesTalkingtoothersTakinga walkLegosdancingPositiveSelf-TalkExercisingListeningto musicThinkingofsomethingfunnyWritinga storyLookingatphotosPaintingColoringordrawingListingyourchoicesDeepbreathingAskingfor helpPracticinggratitudeUsinga fidgetReadingPrayingOrganizingcleaningchewinggumPracticingMindfulnessWritingin ajournalpuzzlesTalkingtoothersTakinga walkLegosdancingPositiveSelf-Talk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Listening to music
  3. Thinking of something funny
  4. Writing a story
  5. Looking at photos
  6. Painting
  7. Coloring or drawing
  8. Listing your choices
  9. Deep breathing
  10. Asking for help
  11. Practicing gratitude
  12. Using a fidget
  13. Reading
  14. Praying
  15. Organizing cleaning
  16. chewing gum
  17. Practicing Mindfulness
  18. Writing in a journal
  19. puzzles
  20. Talking to others
  21. Taking a walk
  22. Legos
  23. dancing
  24. Positive Self-Talk