PaintingDeepbreathingPracticingMindfulnessExercisingListingyourchoicesTalkingtoothersdancingPracticinggratitudechewinggumListeningto musicLegosColoringordrawingOrganizingcleaningWritinga storypuzzlesWritingin ajournalUsinga fidgetLookingatphotosPrayingAskingfor helpThinkingofsomethingfunnyReadingTakinga walkPositiveSelf-TalkPaintingDeepbreathingPracticingMindfulnessExercisingListingyourchoicesTalkingtoothersdancingPracticinggratitudechewinggumListeningto musicLegosColoringordrawingOrganizingcleaningWritinga storypuzzlesWritingin ajournalUsinga fidgetLookingatphotosPrayingAskingfor helpThinkingofsomethingfunnyReadingTakinga walkPositiveSelf-Talk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Painting
  2. Deep breathing
  3. Practicing Mindfulness
  4. Exercising
  5. Listing your choices
  6. Talking to others
  7. dancing
  8. Practicing gratitude
  9. chewing gum
  10. Listening to music
  11. Legos
  12. Coloring or drawing
  13. Organizing cleaning
  14. Writing a story
  15. puzzles
  16. Writing in a journal
  17. Using a fidget
  18. Looking at photos
  19. Praying
  20. Asking for help
  21. Thinking of something funny
  22. Reading
  23. Taking a walk
  24. Positive Self-Talk