dancingPositiveSelf-TalkDeepbreathingListeningto musicWritingin ajournalPaintingExercisingColoringordrawingLegosReadingPrayingUsinga fidgetpuzzlesLookingatphotosListingyourchoicesThinkingofsomethingfunnyPracticinggratitudePracticingMindfulnessOrganizingcleaningTalkingtoothersAskingfor helpTakinga walkchewinggumWritinga storydancingPositiveSelf-TalkDeepbreathingListeningto musicWritingin ajournalPaintingExercisingColoringordrawingLegosReadingPrayingUsinga fidgetpuzzlesLookingatphotosListingyourchoicesThinkingofsomethingfunnyPracticinggratitudePracticingMindfulnessOrganizingcleaningTalkingtoothersAskingfor helpTakinga walkchewinggumWritinga story

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. Positive Self-Talk
  3. Deep breathing
  4. Listening to music
  5. Writing in a journal
  6. Painting
  7. Exercising
  8. Coloring or drawing
  9. Legos
  10. Reading
  11. Praying
  12. Using a fidget
  13. puzzles
  14. Looking at photos
  15. Listing your choices
  16. Thinking of something funny
  17. Practicing gratitude
  18. Practicing Mindfulness
  19. Organizing cleaning
  20. Talking to others
  21. Asking for help
  22. Taking a walk
  23. chewing gum
  24. Writing a story