DeepbreathingExercisingWritinga storyLookingatphotosReadingWritingin ajournalUsinga fidgetPaintingAskingfor helpchewinggumOrganizingcleaningColoringordrawingPracticingMindfulnessPositiveSelf-TalkpuzzlesPracticinggratitudedancingPrayingLegosThinkingofsomethingfunnyListingyourchoicesTakinga walkTalkingtoothersListeningto musicDeepbreathingExercisingWritinga storyLookingatphotosReadingWritingin ajournalUsinga fidgetPaintingAskingfor helpchewinggumOrganizingcleaningColoringordrawingPracticingMindfulnessPositiveSelf-TalkpuzzlesPracticinggratitudedancingPrayingLegosThinkingofsomethingfunnyListingyourchoicesTakinga walkTalkingtoothersListeningto music

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercising
  3. Writing a story
  4. Looking at photos
  5. Reading
  6. Writing in a journal
  7. Using a fidget
  8. Painting
  9. Asking for help
  10. chewing gum
  11. Organizing cleaning
  12. Coloring or drawing
  13. Practicing Mindfulness
  14. Positive Self-Talk
  15. puzzles
  16. Practicing gratitude
  17. dancing
  18. Praying
  19. Legos
  20. Thinking of something funny
  21. Listing your choices
  22. Taking a walk
  23. Talking to others
  24. Listening to music