chewinggumdancingDeepbreathingPracticinggratitudeUsinga fidgetPositiveSelf-TalkLegosPrayingListingyourchoicesListeningto musicpuzzlesReadingWritinga storyTakinga walkAskingfor helpExercisingOrganizingcleaningThinkingofsomethingfunnyPaintingColoringordrawingPracticingMindfulnessLookingatphotosWritingin ajournalTalkingtootherschewinggumdancingDeepbreathingPracticinggratitudeUsinga fidgetPositiveSelf-TalkLegosPrayingListingyourchoicesListeningto musicpuzzlesReadingWritinga storyTakinga walkAskingfor helpExercisingOrganizingcleaningThinkingofsomethingfunnyPaintingColoringordrawingPracticingMindfulnessLookingatphotosWritingin ajournalTalkingtoothers

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chewing gum
  2. dancing
  3. Deep breathing
  4. Practicing gratitude
  5. Using a fidget
  6. Positive Self-Talk
  7. Legos
  8. Praying
  9. Listing your choices
  10. Listening to music
  11. puzzles
  12. Reading
  13. Writing a story
  14. Taking a walk
  15. Asking for help
  16. Exercising
  17. Organizing cleaning
  18. Thinking of something funny
  19. Painting
  20. Coloring or drawing
  21. Practicing Mindfulness
  22. Looking at photos
  23. Writing in a journal
  24. Talking to others