TalkingtoothersDeepbreathingPracticingMindfulnessdancingColoringordrawingReadingchewinggumLegosPrayingOrganizingcleaningTakinga walkAskingfor helpWritingin ajournalExercisingLookingatphotosListeningto musicPositiveSelf-TalkpuzzlesWritinga storyListingyourchoicesUsinga fidgetPaintingPracticinggratitudeThinkingofsomethingfunnyTalkingtoothersDeepbreathingPracticingMindfulnessdancingColoringordrawingReadingchewinggumLegosPrayingOrganizingcleaningTakinga walkAskingfor helpWritingin ajournalExercisingLookingatphotosListeningto musicPositiveSelf-TalkpuzzlesWritinga storyListingyourchoicesUsinga fidgetPaintingPracticinggratitudeThinkingofsomethingfunny

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talking to others
  2. Deep breathing
  3. Practicing Mindfulness
  4. dancing
  5. Coloring or drawing
  6. Reading
  7. chewing gum
  8. Legos
  9. Praying
  10. Organizing cleaning
  11. Taking a walk
  12. Asking for help
  13. Writing in a journal
  14. Exercising
  15. Looking at photos
  16. Listening to music
  17. Positive Self-Talk
  18. puzzles
  19. Writing a story
  20. Listing your choices
  21. Using a fidget
  22. Painting
  23. Practicing gratitude
  24. Thinking of something funny