chewinggumPrayingColoringordrawingPracticinggratitudeThinkingofsomethingfunnyReadingPaintingListeningto musicWritingin ajournalDeepbreathingdancingWritinga storyTalkingtoothersLookingatphotosAskingfor helpLegosListingyourchoicesPositiveSelf-TalkUsinga fidgetTakinga walkExercisingpuzzlesPracticingMindfulnessOrganizingcleaningchewinggumPrayingColoringordrawingPracticinggratitudeThinkingofsomethingfunnyReadingPaintingListeningto musicWritingin ajournalDeepbreathingdancingWritinga storyTalkingtoothersLookingatphotosAskingfor helpLegosListingyourchoicesPositiveSelf-TalkUsinga fidgetTakinga walkExercisingpuzzlesPracticingMindfulnessOrganizingcleaning

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chewing gum
  2. Praying
  3. Coloring or drawing
  4. Practicing gratitude
  5. Thinking of something funny
  6. Reading
  7. Painting
  8. Listening to music
  9. Writing in a journal
  10. Deep breathing
  11. dancing
  12. Writing a story
  13. Talking to others
  14. Looking at photos
  15. Asking for help
  16. Legos
  17. Listing your choices
  18. Positive Self-Talk
  19. Using a fidget
  20. Taking a walk
  21. Exercising
  22. puzzles
  23. Practicing Mindfulness
  24. Organizing cleaning