puzzlesPaintingWritingin ajournalUsinga fidgetPositiveSelf-TalkThinkingofsomethingfunnychewinggumColoringordrawingdancingListingyourchoicesLookingatphotosLegosListeningto musicDeepbreathingReadingAskingfor helpOrganizingcleaningPracticingMindfulnessPracticinggratitudeExercisingPrayingWritinga storyTakinga walkTalkingtootherspuzzlesPaintingWritingin ajournalUsinga fidgetPositiveSelf-TalkThinkingofsomethingfunnychewinggumColoringordrawingdancingListingyourchoicesLookingatphotosLegosListeningto musicDeepbreathingReadingAskingfor helpOrganizingcleaningPracticingMindfulnessPracticinggratitudeExercisingPrayingWritinga storyTakinga walkTalkingtoothers

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. puzzles
  2. Painting
  3. Writing in a journal
  4. Using a fidget
  5. Positive Self-Talk
  6. Thinking of something funny
  7. chewing gum
  8. Coloring or drawing
  9. dancing
  10. Listing your choices
  11. Looking at photos
  12. Legos
  13. Listening to music
  14. Deep breathing
  15. Reading
  16. Asking for help
  17. Organizing cleaning
  18. Practicing Mindfulness
  19. Practicing gratitude
  20. Exercising
  21. Praying
  22. Writing a story
  23. Taking a walk
  24. Talking to others