"No"SpendDay x2ArmDay x3No eatingat 8:30pmfor a weekAbsx3walk 2miles3x a weekvisit afarmermarketPerform arandomact ofkindnessNoalcohol fora weekCook a"new"balancemealFruits andvegetablesonly oncea weekdrink agallon ofwater 2xweekTry a newworkoutclassBuymyselfflowersExerciseoutsidecreate amotivationalplaylistcomplimentsomeoneOnlywater2x3 differentself careactivitiesworkoutwith afriendMealprep fora weekno sweetsfor a weekListento apodcastLegDay x3Stretchonce aweek"No"SpendDay x2ArmDay x3No eatingat 8:30pmfor a weekAbsx3walk 2miles3x a weekvisit afarmermarketPerform arandomact ofkindnessNoalcohol fora weekCook a"new"balancemealFruits andvegetablesonly oncea weekdrink agallon ofwater 2xweekTry a newworkoutclassBuymyselfflowersExerciseoutsidecreate amotivationalplaylistcomplimentsomeoneOnlywater2x3 differentself careactivitiesworkoutwith afriendMealprep fora weekno sweetsfor a weekListento apodcastLegDay x3Stretchonce aweek

June Fitness/ Self care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "No" Spend Day x2
  2. Arm Day x3
  3. No eating at 8:30pm for a week
  4. Abs x3
  5. walk 2 miles 3x a week
  6. visit a farmer market
  7. Perform a random act of kindness
  8. No alcohol for a week
  9. Cook a "new" balance meal
  10. Fruits and vegetables only once a week
  11. drink a gallon of water 2x week
  12. Try a new workout class
  13. Buy myself flowers
  14. Exercise outside
  15. create a motivational playlist
  16. compliment someone
  17. Only water 2x
  18. 3 different self care activities
  19. workout with a friend
  20. Meal prep for a week
  21. no sweets for a week
  22. Listen to a podcast
  23. Leg Day x3
  24. Stretch once a week