Absx3no sweetsfor a weekLegDay x3walk 2miles3x a weekArmDay x3Onlywater2xBuymyselfflowers3 differentself careactivitiesFruits andvegetablesonly oncea weekworkoutwith afriendStretchonce aweekExerciseoutsideMealprep fora weekCook a"new"balancemealcomplimentsomeonePerform arandomact ofkindnessTry a newworkoutclassListento apodcastNoalcohol fora weekvisit afarmermarket"No"SpendDay x2No eatingat 8:30pmfor a weekdrink agallon ofwater 2xweekcreate amotivationalplaylistAbsx3no sweetsfor a weekLegDay x3walk 2miles3x a weekArmDay x3Onlywater2xBuymyselfflowers3 differentself careactivitiesFruits andvegetablesonly oncea weekworkoutwith afriendStretchonce aweekExerciseoutsideMealprep fora weekCook a"new"balancemealcomplimentsomeonePerform arandomact ofkindnessTry a newworkoutclassListento apodcastNoalcohol fora weekvisit afarmermarket"No"SpendDay x2No eatingat 8:30pmfor a weekdrink agallon ofwater 2xweekcreate amotivationalplaylist

June Fitness/ Self care Board - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Abs x3
  2. no sweets for a week
  3. Leg Day x3
  4. walk 2 miles 3x a week
  5. Arm Day x3
  6. Only water 2x
  7. Buy myself flowers
  8. 3 different self care activities
  9. Fruits and vegetables only once a week
  10. workout with a friend
  11. Stretch once a week
  12. Exercise outside
  13. Meal prep for a week
  14. Cook a "new" balance meal
  15. compliment someone
  16. Perform a random act of kindness
  17. Try a new workout class
  18. Listen to a podcast
  19. No alcohol for a week
  20. visit a farmer market
  21. "No" Spend Day x2
  22. No eating at 8:30pm for a week
  23. drink a gallon of water 2x week
  24. create a motivational playlist