Downloadthe KoaCare 360app on yourphoneDonateitems in yourhome you donot useanymoreRearrangeyourfurniture fora fresh livingspaceSpend timewith someoneyou careabout, digitallyor in-personJoin an ERGor FIN groupto build yourcommunitySpend 15minuteswriting downhow you feeland whyHelp reducethe stigmaaround mentalhealth – shareyour journeyAttend theEAPWebinar(pre-register)Complete astep on yourmonthlygoalShare yourprogress onyour monthlygoal withsomeone youtrustJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Write down 3things tocelebratefrom thismonthComplete twoPositivePsychologyactivities inKoa Care 360Break downyour goal forthe monthinto smallstepsCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Give yourselftime to rest –request timeoff, even justa dayJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Spend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsDedicate timeto a hobbyyou enjoy orexplore anew oneTake a naptoday – even20 minutescan refreshyour mindSet a goal forthis month –meet with aWellbeingCoach to set itinto motionTell someoneyouappreciatethem andexplain whyTake a walkaround theblock orshoppingcenterDo 1–2activities onthe KoaCare 360appCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Take the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minutestidying upyour livingspaceGet 8 hours ofsleep tonight– no digitaltools for thelast hourThink aboutyour physicalhealth todayand stayhydratedDownloadthe KoaCare 360app on yourphoneDonateitems in yourhome you donot useanymoreRearrangeyourfurniture fora fresh livingspaceSpend timewith someoneyou careabout, digitallyor in-personJoin an ERGor FIN groupto build yourcommunitySpend 15minuteswriting downhow you feeland whyHelp reducethe stigmaaround mentalhealth – shareyour journeyAttend theEAPWebinar(pre-register)Complete astep on yourmonthlygoalShare yourprogress onyour monthlygoal withsomeone youtrustJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Write down 3things tocelebratefrom thismonthComplete twoPositivePsychologyactivities inKoa Care 360Break downyour goal forthe monthinto smallstepsCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Give yourselftime to rest –request timeoff, even justa dayJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Spend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsDedicate timeto a hobbyyou enjoy orexplore anew oneTake a naptoday – even20 minutescan refreshyour mindSet a goal forthis month –meet with aWellbeingCoach to set itinto motionTell someoneyouappreciatethem andexplain whyTake a walkaround theblock orshoppingcenterDo 1–2activities onthe KoaCare 360appCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Take the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minutestidying upyour livingspaceGet 8 hours ofsleep tonight– no digitaltools for thelast hourThink aboutyour physicalhealth todayand stayhydrated

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the Koa Care 360 app on your phone
  2. Donate items in your home you do not use anymore
  3. Rearrange your furniture for a fresh living space
  4. Spend time with someone you care about, digitally or in-person
  5. Join an ERG or FIN group to build your community
  6. Spend 15 minutes writing down how you feel and why
  7. Help reduce the stigma around mental health – share your journey
  8. Attend the EAP Webinar (pre-register)
  9. Complete a step on your monthly goal
  10. Share your progress on your monthly goal with someone you trust
  11. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  12. Write down 3 things to celebrate from this month
  13. Complete two Positive Psychology activities in Koa Care 360
  14. Break down your goal for the month into small steps
  15. Create an account on GuidanceResources Online (Web ID: BBYLife)
  16. Give yourself time to rest – request time off, even just a day
  17. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  18. Spend 15 minutes in nature today
  19. Clean your sleeping area and complete Evening Reflections
  20. Dedicate time to a hobby you enjoy or explore a new one
  21. Take a nap today – even 20 minutes can refresh your mind
  22. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  23. Tell someone you appreciate them and explain why
  24. Take a walk around the block or shopping center
  25. Do 1–2 activities on the Koa Care 360 app
  26. Check in with your Well-Being Ambassador or volunteer to become one
  27. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  28. Take the Well-Being Assessment on GuidanceResources Online
  29. Spend 15 minutes tidying up your living space
  30. Get 8 hours of sleep tonight – no digital tools for the last hour
  31. Think about your physical health today and stay hydrated