(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
Tell someone you appreciate them and explain why
Clean your sleeping area and complete Evening Reflections
Set a goal for this month – meet with a Wellbeing Coach to set it into motion
Download the Koa Care 360 app on your phone
Share your progress on your monthly goal with someone you trust
Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
Spend 15 minutes in nature today
Think about your physical health today and stay hydrated
Attend the EAP Webinar (pre-register)
Check in with your Well-Being Ambassador or volunteer to become one
Take a nap today – even 20 minutes can refresh your mind
Do 1–2 activities on the Koa Care 360 app
Complete two Positive Psychology activities in Koa Care 360
Break down your goal for the month into small steps
Rearrange your furniture for a fresh living space
Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
Join an ERG or FIN group to build your community
Spend 15 minutes writing down how you feel and why
Complete a step on your monthly goal
Take the Well-Being Assessment on GuidanceResources Online
Get 8 hours of sleep tonight – no digital tools for the last hour
Help reduce the stigma around mental health – share your journey
Spend time with someone you care about, digitally or in-person
Give yourself time to rest – request time off, even just a day
Dedicate time to a hobby you enjoy or explore a new one
Create an account on GuidanceResources Online (Web ID: BBYLife)
