Break downyour goal forthe monthinto smallstepsDownloadthe KoaCare 360app on yourphoneRearrangeyourfurniture fora fresh livingspaceDedicate timeto a hobbyyou enjoy orexplore anew oneTake the Well-BeingAssessment onGuidanceResourcesOnlineShare yourprogress onyour monthlygoal withsomeone youtrustTell someoneyouappreciatethem andexplain whySpend 15minuteswriting downhow you feeland whySet a goal forthis month –meet with aWellbeingCoach to set itinto motionTake a walkaround theblock orshoppingcenterSpend timewith someoneyou careabout, digitallyor in-personComplete twoPositivePsychologyactivities inKoa Care 360Attend theEAPWebinar(pre-register)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneSpend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsJoin an ERGor FIN groupto build yourcommunityDonateitems in yourhome you donot useanymoreGet 8 hours ofsleep tonight– no digitaltools for thelast hourThink aboutyour physicalhealth todayand stayhydratedHelp reducethe stigmaaround mentalhealth – shareyour journeyDo 1–2activities onthe KoaCare 360appGive yourselftime to rest –request timeoff, even justa dayJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Take a naptoday – even20 minutescan refreshyour mindCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minutestidying upyour livingspaceComplete astep on yourmonthlygoalWrite down 3things tocelebratefrom thismonthEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Break downyour goal forthe monthinto smallstepsDownloadthe KoaCare 360app on yourphoneRearrangeyourfurniture fora fresh livingspaceDedicate timeto a hobbyyou enjoy orexplore anew oneTake the Well-BeingAssessment onGuidanceResourcesOnlineShare yourprogress onyour monthlygoal withsomeone youtrustTell someoneyouappreciatethem andexplain whySpend 15minuteswriting downhow you feeland whySet a goal forthis month –meet with aWellbeingCoach to set itinto motionTake a walkaround theblock orshoppingcenterSpend timewith someoneyou careabout, digitallyor in-personComplete twoPositivePsychologyactivities inKoa Care 360Attend theEAPWebinar(pre-register)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneSpend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsJoin an ERGor FIN groupto build yourcommunityDonateitems in yourhome you donot useanymoreGet 8 hours ofsleep tonight– no digitaltools for thelast hourThink aboutyour physicalhealth todayand stayhydratedHelp reducethe stigmaaround mentalhealth – shareyour journeyDo 1–2activities onthe KoaCare 360appGive yourselftime to rest –request timeoff, even justa dayJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Take a naptoday – even20 minutescan refreshyour mindCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minutestidying upyour livingspaceComplete astep on yourmonthlygoalWrite down 3things tocelebratefrom thismonthEat well todayand packhealthy snacks(nuts, driedfruit, etc.)

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Break down your goal for the month into small steps
  2. Download the Koa Care 360 app on your phone
  3. Rearrange your furniture for a fresh living space
  4. Dedicate time to a hobby you enjoy or explore a new one
  5. Take the Well-Being Assessment on GuidanceResources Online
  6. Share your progress on your monthly goal with someone you trust
  7. Tell someone you appreciate them and explain why
  8. Spend 15 minutes writing down how you feel and why
  9. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  10. Take a walk around the block or shopping center
  11. Spend time with someone you care about, digitally or in-person
  12. Complete two Positive Psychology activities in Koa Care 360
  13. Attend the EAP Webinar (pre-register)
  14. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  15. Check in with your Well-Being Ambassador or volunteer to become one
  16. Spend 15 minutes in nature today
  17. Clean your sleeping area and complete Evening Reflections
  18. Join an ERG or FIN group to build your community
  19. Donate items in your home you do not use anymore
  20. Get 8 hours of sleep tonight – no digital tools for the last hour
  21. Think about your physical health today and stay hydrated
  22. Help reduce the stigma around mental health – share your journey
  23. Do 1–2 activities on the Koa Care 360 app
  24. Give yourself time to rest – request time off, even just a day
  25. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  26. Take a nap today – even 20 minutes can refresh your mind
  27. Create an account on GuidanceResources Online (Web ID: BBYLife)
  28. Spend 15 minutes tidying up your living space
  29. Complete a step on your monthly goal
  30. Write down 3 things to celebrate from this month
  31. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)