Downloadthe KoaCare 360app on yourphoneCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneBreak downyour goal forthe monthinto smallstepsComplete astep on yourmonthlygoalTell someoneyouappreciatethem andexplain whySet a goal forthis month –meet with aWellbeingCoach to set itinto motionSpend timewith someoneyou careabout, digitallyor in-personJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Get 8 hours ofsleep tonight– no digitaltools for thelast hourCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Write down 3things tocelebratefrom thismonthShare yourprogress onyour monthlygoal withsomeone youtrustDedicate timeto a hobbyyou enjoy orexplore anew oneSpend 15minuteswriting downhow you feeland whyDo 1–2activities onthe KoaCare 360appAttend theEAPWebinar(pre-register)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Join an ERGor FIN groupto build yourcommunityClean yoursleeping areaand completeEveningReflectionsThink aboutyour physicalhealth todayand stayhydratedComplete twoPositivePsychologyactivities inKoa Care 360Help reducethe stigmaaround mentalhealth – shareyour journeyGive yourselftime to rest –request timeoff, even justa dayTake a walkaround theblock orshoppingcenterTake a naptoday – even20 minutescan refreshyour mindEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Rearrangeyourfurniture fora fresh livingspaceDonateitems in yourhome you donot useanymoreSpend 15minutes innaturetodaySpend 15minutestidying upyour livingspaceTake the Well-BeingAssessment onGuidanceResourcesOnlineDownloadthe KoaCare 360app on yourphoneCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneBreak downyour goal forthe monthinto smallstepsComplete astep on yourmonthlygoalTell someoneyouappreciatethem andexplain whySet a goal forthis month –meet with aWellbeingCoach to set itinto motionSpend timewith someoneyou careabout, digitallyor in-personJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Get 8 hours ofsleep tonight– no digitaltools for thelast hourCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Write down 3things tocelebratefrom thismonthShare yourprogress onyour monthlygoal withsomeone youtrustDedicate timeto a hobbyyou enjoy orexplore anew oneSpend 15minuteswriting downhow you feeland whyDo 1–2activities onthe KoaCare 360appAttend theEAPWebinar(pre-register)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Join an ERGor FIN groupto build yourcommunityClean yoursleeping areaand completeEveningReflectionsThink aboutyour physicalhealth todayand stayhydratedComplete twoPositivePsychologyactivities inKoa Care 360Help reducethe stigmaaround mentalhealth – shareyour journeyGive yourselftime to rest –request timeoff, even justa dayTake a walkaround theblock orshoppingcenterTake a naptoday – even20 minutescan refreshyour mindEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Rearrangeyourfurniture fora fresh livingspaceDonateitems in yourhome you donot useanymoreSpend 15minutes innaturetodaySpend 15minutestidying upyour livingspaceTake the Well-BeingAssessment onGuidanceResourcesOnline

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Download the Koa Care 360 app on your phone
  2. Check in with your Well-Being Ambassador or volunteer to become one
  3. Break down your goal for the month into small steps
  4. Complete a step on your monthly goal
  5. Tell someone you appreciate them and explain why
  6. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  7. Spend time with someone you care about, digitally or in-person
  8. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  9. Get 8 hours of sleep tonight – no digital tools for the last hour
  10. Create an account on GuidanceResources Online (Web ID: BBYLife)
  11. Write down 3 things to celebrate from this month
  12. Share your progress on your monthly goal with someone you trust
  13. Dedicate time to a hobby you enjoy or explore a new one
  14. Spend 15 minutes writing down how you feel and why
  15. Do 1–2 activities on the Koa Care 360 app
  16. Attend the EAP Webinar (pre-register)
  17. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  18. Join an ERG or FIN group to build your community
  19. Clean your sleeping area and complete Evening Reflections
  20. Think about your physical health today and stay hydrated
  21. Complete two Positive Psychology activities in Koa Care 360
  22. Help reduce the stigma around mental health – share your journey
  23. Give yourself time to rest – request time off, even just a day
  24. Take a walk around the block or shopping center
  25. Take a nap today – even 20 minutes can refresh your mind
  26. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  27. Rearrange your furniture for a fresh living space
  28. Donate items in your home you do not use anymore
  29. Spend 15 minutes in nature today
  30. Spend 15 minutes tidying up your living space
  31. Take the Well-Being Assessment on GuidanceResources Online