Think aboutyour physicalhealth todayand stayhydratedSpend 15minuteswriting downhow you feeland whySpend 15minutes innaturetodayDownloadthe KoaCare 360app on yourphoneSpend 15minutestidying upyour livingspaceSet a goal forthis month –meet with aWellbeingCoach to set itinto motionShare yourprogress onyour monthlygoal withsomeone youtrustComplete twoPositivePsychologyactivities inKoa Care 360Help reducethe stigmaaround mentalhealth – shareyour journeyCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Donateitems in yourhome you donot useanymoreTake a naptoday – even20 minutescan refreshyour mindClean yoursleeping areaand completeEveningReflectionsJoin an ERGor FIN groupto build yourcommunityTell someoneyouappreciatethem andexplain whyTake the Well-BeingAssessment onGuidanceResourcesOnlineDo 1–2activities onthe KoaCare 360appTake a walkaround theblock orshoppingcenterBreak downyour goal forthe monthinto smallstepsGet 8 hours ofsleep tonight– no digitaltools for thelast hourJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Give yourselftime to rest –request timeoff, even justa dayEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Join 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneSpend timewith someoneyou careabout, digitallyor in-personRearrangeyourfurniture fora fresh livingspaceAttend theEAPWebinar(pre-register)Write down 3things tocelebratefrom thismonthComplete astep on yourmonthlygoalDedicate timeto a hobbyyou enjoy orexplore anew oneThink aboutyour physicalhealth todayand stayhydratedSpend 15minuteswriting downhow you feeland whySpend 15minutes innaturetodayDownloadthe KoaCare 360app on yourphoneSpend 15minutestidying upyour livingspaceSet a goal forthis month –meet with aWellbeingCoach to set itinto motionShare yourprogress onyour monthlygoal withsomeone youtrustComplete twoPositivePsychologyactivities inKoa Care 360Help reducethe stigmaaround mentalhealth – shareyour journeyCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Donateitems in yourhome you donot useanymoreTake a naptoday – even20 minutescan refreshyour mindClean yoursleeping areaand completeEveningReflectionsJoin an ERGor FIN groupto build yourcommunityTell someoneyouappreciatethem andexplain whyTake the Well-BeingAssessment onGuidanceResourcesOnlineDo 1–2activities onthe KoaCare 360appTake a walkaround theblock orshoppingcenterBreak downyour goal forthe monthinto smallstepsGet 8 hours ofsleep tonight– no digitaltools for thelast hourJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Give yourselftime to rest –request timeoff, even justa dayEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Join 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneSpend timewith someoneyou careabout, digitallyor in-personRearrangeyourfurniture fora fresh livingspaceAttend theEAPWebinar(pre-register)Write down 3things tocelebratefrom thismonthComplete astep on yourmonthlygoalDedicate timeto a hobbyyou enjoy orexplore anew one

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your physical health today and stay hydrated
  2. Spend 15 minutes writing down how you feel and why
  3. Spend 15 minutes in nature today
  4. Download the Koa Care 360 app on your phone
  5. Spend 15 minutes tidying up your living space
  6. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  7. Share your progress on your monthly goal with someone you trust
  8. Complete two Positive Psychology activities in Koa Care 360
  9. Help reduce the stigma around mental health – share your journey
  10. Create an account on GuidanceResources Online (Web ID: BBYLife)
  11. Donate items in your home you do not use anymore
  12. Take a nap today – even 20 minutes can refresh your mind
  13. Clean your sleeping area and complete Evening Reflections
  14. Join an ERG or FIN group to build your community
  15. Tell someone you appreciate them and explain why
  16. Take the Well-Being Assessment on GuidanceResources Online
  17. Do 1–2 activities on the Koa Care 360 app
  18. Take a walk around the block or shopping center
  19. Break down your goal for the month into small steps
  20. Get 8 hours of sleep tonight – no digital tools for the last hour
  21. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  22. Give yourself time to rest – request time off, even just a day
  23. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  24. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  25. Check in with your Well-Being Ambassador or volunteer to become one
  26. Spend time with someone you care about, digitally or in-person
  27. Rearrange your furniture for a fresh living space
  28. Attend the EAP Webinar (pre-register)
  29. Write down 3 things to celebrate from this month
  30. Complete a step on your monthly goal
  31. Dedicate time to a hobby you enjoy or explore a new one