Join an ERGor FIN groupto build yourcommunityComplete twoPositivePsychologyactivities inKoa Care 360Dedicate timeto a hobbyyou enjoy orexplore anew oneDownloadthe KoaCare 360app on yourphoneGive yourselftime to rest –request timeoff, even justa dayEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Break downyour goal forthe monthinto smallstepsDonateitems in yourhome you donot useanymoreCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneWrite down 3things tocelebratefrom thismonthTake the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minuteswriting downhow you feeland whySpend 15minutes innaturetodayJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Share yourprogress onyour monthlygoal withsomeone youtrustAttend theEAPWebinar(pre-register)Think aboutyour physicalhealth todayand stayhydratedSet a goal forthis month –meet with aWellbeingCoach to set itinto motionCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minutestidying upyour livingspaceJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Rearrangeyourfurniture fora fresh livingspaceHelp reducethe stigmaaround mentalhealth – shareyour journeySpend timewith someoneyou careabout, digitallyor in-personTake a walkaround theblock orshoppingcenterGet 8 hours ofsleep tonight– no digitaltools for thelast hourComplete astep on yourmonthlygoalClean yoursleeping areaand completeEveningReflectionsTake a naptoday – even20 minutescan refreshyour mindTell someoneyouappreciatethem andexplain whyDo 1–2activities onthe KoaCare 360appJoin an ERGor FIN groupto build yourcommunityComplete twoPositivePsychologyactivities inKoa Care 360Dedicate timeto a hobbyyou enjoy orexplore anew oneDownloadthe KoaCare 360app on yourphoneGive yourselftime to rest –request timeoff, even justa dayEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Break downyour goal forthe monthinto smallstepsDonateitems in yourhome you donot useanymoreCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneWrite down 3things tocelebratefrom thismonthTake the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minuteswriting downhow you feeland whySpend 15minutes innaturetodayJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Share yourprogress onyour monthlygoal withsomeone youtrustAttend theEAPWebinar(pre-register)Think aboutyour physicalhealth todayand stayhydratedSet a goal forthis month –meet with aWellbeingCoach to set itinto motionCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minutestidying upyour livingspaceJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Rearrangeyourfurniture fora fresh livingspaceHelp reducethe stigmaaround mentalhealth – shareyour journeySpend timewith someoneyou careabout, digitallyor in-personTake a walkaround theblock orshoppingcenterGet 8 hours ofsleep tonight– no digitaltools for thelast hourComplete astep on yourmonthlygoalClean yoursleeping areaand completeEveningReflectionsTake a naptoday – even20 minutescan refreshyour mindTell someoneyouappreciatethem andexplain whyDo 1–2activities onthe KoaCare 360app

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join an ERG or FIN group to build your community
  2. Complete two Positive Psychology activities in Koa Care 360
  3. Dedicate time to a hobby you enjoy or explore a new one
  4. Download the Koa Care 360 app on your phone
  5. Give yourself time to rest – request time off, even just a day
  6. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  7. Break down your goal for the month into small steps
  8. Donate items in your home you do not use anymore
  9. Check in with your Well-Being Ambassador or volunteer to become one
  10. Write down 3 things to celebrate from this month
  11. Take the Well-Being Assessment on GuidanceResources Online
  12. Spend 15 minutes writing down how you feel and why
  13. Spend 15 minutes in nature today
  14. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  15. Share your progress on your monthly goal with someone you trust
  16. Attend the EAP Webinar (pre-register)
  17. Think about your physical health today and stay hydrated
  18. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  19. Create an account on GuidanceResources Online (Web ID: BBYLife)
  20. Spend 15 minutes tidying up your living space
  21. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  22. Rearrange your furniture for a fresh living space
  23. Help reduce the stigma around mental health – share your journey
  24. Spend time with someone you care about, digitally or in-person
  25. Take a walk around the block or shopping center
  26. Get 8 hours of sleep tonight – no digital tools for the last hour
  27. Complete a step on your monthly goal
  28. Clean your sleeping area and complete Evening Reflections
  29. Take a nap today – even 20 minutes can refresh your mind
  30. Tell someone you appreciate them and explain why
  31. Do 1–2 activities on the Koa Care 360 app