Tell someoneyouappreciatethem andexplain whyComplete astep on yourmonthlygoalGet 8 hours ofsleep tonight– no digitaltools for thelast hourDonateitems in yourhome you donot useanymoreJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Downloadthe KoaCare 360app on yourphoneDedicate timeto a hobbyyou enjoy orexplore anew oneHelp reducethe stigmaaround mentalhealth – shareyour journeyBreak downyour goal forthe monthinto smallstepsDo 1–2activities onthe KoaCare 360appAttend theEAPWebinar(pre-register)Give yourselftime to rest –request timeoff, even justa dayCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minuteswriting downhow you feeland whyEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Take the Well-BeingAssessment onGuidanceResourcesOnlineWrite down 3things tocelebratefrom thismonthSpend timewith someoneyou careabout, digitallyor in-personTake a walkaround theblock orshoppingcenterCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneTake a naptoday – even20 minutescan refreshyour mindSpend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsRearrangeyourfurniture fora fresh livingspaceComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minutestidying upyour livingspaceJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Set a goal forthis month –meet with aWellbeingCoach to set itinto motionThink aboutyour physicalhealth todayand stayhydratedShare yourprogress onyour monthlygoal withsomeone youtrustJoin an ERGor FIN groupto build yourcommunityTell someoneyouappreciatethem andexplain whyComplete astep on yourmonthlygoalGet 8 hours ofsleep tonight– no digitaltools for thelast hourDonateitems in yourhome you donot useanymoreJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Downloadthe KoaCare 360app on yourphoneDedicate timeto a hobbyyou enjoy orexplore anew oneHelp reducethe stigmaaround mentalhealth – shareyour journeyBreak downyour goal forthe monthinto smallstepsDo 1–2activities onthe KoaCare 360appAttend theEAPWebinar(pre-register)Give yourselftime to rest –request timeoff, even justa dayCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minuteswriting downhow you feeland whyEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Take the Well-BeingAssessment onGuidanceResourcesOnlineWrite down 3things tocelebratefrom thismonthSpend timewith someoneyou careabout, digitallyor in-personTake a walkaround theblock orshoppingcenterCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneTake a naptoday – even20 minutescan refreshyour mindSpend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsRearrangeyourfurniture fora fresh livingspaceComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minutestidying upyour livingspaceJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Set a goal forthis month –meet with aWellbeingCoach to set itinto motionThink aboutyour physicalhealth todayand stayhydratedShare yourprogress onyour monthlygoal withsomeone youtrustJoin an ERGor FIN groupto build yourcommunity

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone you appreciate them and explain why
  2. Complete a step on your monthly goal
  3. Get 8 hours of sleep tonight – no digital tools for the last hour
  4. Donate items in your home you do not use anymore
  5. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  6. Download the Koa Care 360 app on your phone
  7. Dedicate time to a hobby you enjoy or explore a new one
  8. Help reduce the stigma around mental health – share your journey
  9. Break down your goal for the month into small steps
  10. Do 1–2 activities on the Koa Care 360 app
  11. Attend the EAP Webinar (pre-register)
  12. Give yourself time to rest – request time off, even just a day
  13. Create an account on GuidanceResources Online (Web ID: BBYLife)
  14. Spend 15 minutes writing down how you feel and why
  15. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  16. Take the Well-Being Assessment on GuidanceResources Online
  17. Write down 3 things to celebrate from this month
  18. Spend time with someone you care about, digitally or in-person
  19. Take a walk around the block or shopping center
  20. Check in with your Well-Being Ambassador or volunteer to become one
  21. Take a nap today – even 20 minutes can refresh your mind
  22. Spend 15 minutes in nature today
  23. Clean your sleeping area and complete Evening Reflections
  24. Rearrange your furniture for a fresh living space
  25. Complete two Positive Psychology activities in Koa Care 360
  26. Spend 15 minutes tidying up your living space
  27. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  28. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  29. Think about your physical health today and stay hydrated
  30. Share your progress on your monthly goal with someone you trust
  31. Join an ERG or FIN group to build your community