Give yourselftime to rest –request timeoff, even justa daySet a goal forthis month –meet with aWellbeingCoach to set itinto motionCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneShare yourprogress onyour monthlygoal withsomeone youtrustThink aboutyour physicalhealth todayand stayhydratedBreak downyour goal forthe monthinto smallstepsEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Donateitems in yourhome you donot useanymoreJoin an ERGor FIN groupto build yourcommunityDo 1–2activities onthe KoaCare 360appSpend 15minutestidying upyour livingspaceHelp reducethe stigmaaround mentalhealth – shareyour journeyRearrangeyourfurniture fora fresh livingspaceComplete astep on yourmonthlygoalAttend theEAPWebinar(pre-register)Dedicate timeto a hobbyyou enjoy orexplore anew oneSpend 15minutes innaturetodayTake a walkaround theblock orshoppingcenterJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Join 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Downloadthe KoaCare 360app on yourphoneSpend 15minuteswriting downhow you feeland whyGet 8 hours ofsleep tonight– no digitaltools for thelast hourClean yoursleeping areaand completeEveningReflectionsWrite down 3things tocelebratefrom thismonthTake a naptoday – even20 minutescan refreshyour mindTake the Well-BeingAssessment onGuidanceResourcesOnlineTell someoneyouappreciatethem andexplain whyComplete twoPositivePsychologyactivities inKoa Care 360Spend timewith someoneyou careabout, digitallyor in-personCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Give yourselftime to rest –request timeoff, even justa daySet a goal forthis month –meet with aWellbeingCoach to set itinto motionCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneShare yourprogress onyour monthlygoal withsomeone youtrustThink aboutyour physicalhealth todayand stayhydratedBreak downyour goal forthe monthinto smallstepsEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Donateitems in yourhome you donot useanymoreJoin an ERGor FIN groupto build yourcommunityDo 1–2activities onthe KoaCare 360appSpend 15minutestidying upyour livingspaceHelp reducethe stigmaaround mentalhealth – shareyour journeyRearrangeyourfurniture fora fresh livingspaceComplete astep on yourmonthlygoalAttend theEAPWebinar(pre-register)Dedicate timeto a hobbyyou enjoy orexplore anew oneSpend 15minutes innaturetodayTake a walkaround theblock orshoppingcenterJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Join 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Downloadthe KoaCare 360app on yourphoneSpend 15minuteswriting downhow you feeland whyGet 8 hours ofsleep tonight– no digitaltools for thelast hourClean yoursleeping areaand completeEveningReflectionsWrite down 3things tocelebratefrom thismonthTake a naptoday – even20 minutescan refreshyour mindTake the Well-BeingAssessment onGuidanceResourcesOnlineTell someoneyouappreciatethem andexplain whyComplete twoPositivePsychologyactivities inKoa Care 360Spend timewith someoneyou careabout, digitallyor in-personCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Give yourself time to rest – request time off, even just a day
  2. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  3. Check in with your Well-Being Ambassador or volunteer to become one
  4. Share your progress on your monthly goal with someone you trust
  5. Think about your physical health today and stay hydrated
  6. Break down your goal for the month into small steps
  7. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  8. Donate items in your home you do not use anymore
  9. Join an ERG or FIN group to build your community
  10. Do 1–2 activities on the Koa Care 360 app
  11. Spend 15 minutes tidying up your living space
  12. Help reduce the stigma around mental health – share your journey
  13. Rearrange your furniture for a fresh living space
  14. Complete a step on your monthly goal
  15. Attend the EAP Webinar (pre-register)
  16. Dedicate time to a hobby you enjoy or explore a new one
  17. Spend 15 minutes in nature today
  18. Take a walk around the block or shopping center
  19. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  20. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  21. Download the Koa Care 360 app on your phone
  22. Spend 15 minutes writing down how you feel and why
  23. Get 8 hours of sleep tonight – no digital tools for the last hour
  24. Clean your sleeping area and complete Evening Reflections
  25. Write down 3 things to celebrate from this month
  26. Take a nap today – even 20 minutes can refresh your mind
  27. Take the Well-Being Assessment on GuidanceResources Online
  28. Tell someone you appreciate them and explain why
  29. Complete two Positive Psychology activities in Koa Care 360
  30. Spend time with someone you care about, digitally or in-person
  31. Create an account on GuidanceResources Online (Web ID: BBYLife)