Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Eat well todayand packhealthy snacks(nuts, driedfruit, etc.)Break downyour goal forthe monthinto smallstepsDownloadthe KoaCare 360app on yourphoneDo 1–2activities onthe KoaCare 360appJoin an ERGor FIN groupto build yourcommunityTake a walkaround theblock orshoppingcenterGet 8 hours ofsleep tonight– no digitaltools for thelast hourDonateitems in yourhome you donot useanymoreClean yoursleeping areaand completeEveningReflectionsSpend 15minutes innaturetodayCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Attend theEAPWebinar(pre-register)Help reducethe stigmaaround mentalhealth – shareyour journeyTake the Well-BeingAssessment onGuidanceResourcesOnlineWrite down 3things tocelebratefrom thismonthGive yourselftime to rest –request timeoff, even justa dayComplete astep on yourmonthlygoalDedicate timeto a hobbyyou enjoy orexplore anew oneShare yourprogress onyour monthlygoal withsomeone youtrustRearrangeyourfurniture fora fresh livingspaceThink aboutyour physicalhealth todayand stayhydratedCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneTake a naptoday – even20 minutescan refreshyour mindComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minuteswriting downhow you feeland whyJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Spend 15minutestidying upyour livingspaceSpend timewith someoneyou careabout, digitallyor in-personTell someoneyouappreciatethem andexplain whySet a goal forthis month –meet with aWellbeingCoach to set itinto motionJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Eat well todayand packhealthy snacks(nuts, driedfruit, etc.)Break downyour goal forthe monthinto smallstepsDownloadthe KoaCare 360app on yourphoneDo 1–2activities onthe KoaCare 360appJoin an ERGor FIN groupto build yourcommunityTake a walkaround theblock orshoppingcenterGet 8 hours ofsleep tonight– no digitaltools for thelast hourDonateitems in yourhome you donot useanymoreClean yoursleeping areaand completeEveningReflectionsSpend 15minutes innaturetodayCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Attend theEAPWebinar(pre-register)Help reducethe stigmaaround mentalhealth – shareyour journeyTake the Well-BeingAssessment onGuidanceResourcesOnlineWrite down 3things tocelebratefrom thismonthGive yourselftime to rest –request timeoff, even justa dayComplete astep on yourmonthlygoalDedicate timeto a hobbyyou enjoy orexplore anew oneShare yourprogress onyour monthlygoal withsomeone youtrustRearrangeyourfurniture fora fresh livingspaceThink aboutyour physicalhealth todayand stayhydratedCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneTake a naptoday – even20 minutescan refreshyour mindComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minuteswriting downhow you feeland whyJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Spend 15minutestidying upyour livingspaceSpend timewith someoneyou careabout, digitallyor in-personTell someoneyouappreciatethem andexplain whySet a goal forthis month –meet with aWellbeingCoach to set itinto motion

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  2. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  3. Break down your goal for the month into small steps
  4. Download the Koa Care 360 app on your phone
  5. Do 1–2 activities on the Koa Care 360 app
  6. Join an ERG or FIN group to build your community
  7. Take a walk around the block or shopping center
  8. Get 8 hours of sleep tonight – no digital tools for the last hour
  9. Donate items in your home you do not use anymore
  10. Clean your sleeping area and complete Evening Reflections
  11. Spend 15 minutes in nature today
  12. Create an account on GuidanceResources Online (Web ID: BBYLife)
  13. Attend the EAP Webinar (pre-register)
  14. Help reduce the stigma around mental health – share your journey
  15. Take the Well-Being Assessment on GuidanceResources Online
  16. Write down 3 things to celebrate from this month
  17. Give yourself time to rest – request time off, even just a day
  18. Complete a step on your monthly goal
  19. Dedicate time to a hobby you enjoy or explore a new one
  20. Share your progress on your monthly goal with someone you trust
  21. Rearrange your furniture for a fresh living space
  22. Think about your physical health today and stay hydrated
  23. Check in with your Well-Being Ambassador or volunteer to become one
  24. Take a nap today – even 20 minutes can refresh your mind
  25. Complete two Positive Psychology activities in Koa Care 360
  26. Spend 15 minutes writing down how you feel and why
  27. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  28. Spend 15 minutes tidying up your living space
  29. Spend time with someone you care about, digitally or in-person
  30. Tell someone you appreciate them and explain why
  31. Set a goal for this month – meet with a Wellbeing Coach to set it into motion