Create an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minutestidying upyour livingspaceGive yourselftime to rest –request timeoff, even justa dayClean yoursleeping areaand completeEveningReflectionsSpend 15minuteswriting downhow you feeland whyGet 8 hours ofsleep tonight– no digitaltools for thelast hourJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Tell someoneyouappreciatethem andexplain whyTake a walkaround theblock orshoppingcenterThink aboutyour physicalhealth todayand stayhydratedSet a goal forthis month –meet with aWellbeingCoach to set itinto motionEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Rearrangeyourfurniture fora fresh livingspaceBreak downyour goal forthe monthinto smallstepsTake the Well-BeingAssessment onGuidanceResourcesOnlineSpend timewith someoneyou careabout, digitallyor in-personDownloadthe KoaCare 360app on yourphoneAttend theEAPWebinar(pre-register)Donateitems in yourhome you donot useanymoreTake a naptoday – even20 minutescan refreshyour mindSpend 15minutes innaturetodayDedicate timeto a hobbyyou enjoy orexplore anew oneCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneComplete astep on yourmonthlygoalShare yourprogress onyour monthlygoal withsomeone youtrustDo 1–2activities onthe KoaCare 360appWrite down 3things tocelebratefrom thismonthComplete twoPositivePsychologyactivities inKoa Care 360Join an ERGor FIN groupto build yourcommunityJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Help reducethe stigmaaround mentalhealth – shareyour journeyCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Spend 15minutestidying upyour livingspaceGive yourselftime to rest –request timeoff, even justa dayClean yoursleeping areaand completeEveningReflectionsSpend 15minuteswriting downhow you feeland whyGet 8 hours ofsleep tonight– no digitaltools for thelast hourJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Tell someoneyouappreciatethem andexplain whyTake a walkaround theblock orshoppingcenterThink aboutyour physicalhealth todayand stayhydratedSet a goal forthis month –meet with aWellbeingCoach to set itinto motionEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Rearrangeyourfurniture fora fresh livingspaceBreak downyour goal forthe monthinto smallstepsTake the Well-BeingAssessment onGuidanceResourcesOnlineSpend timewith someoneyou careabout, digitallyor in-personDownloadthe KoaCare 360app on yourphoneAttend theEAPWebinar(pre-register)Donateitems in yourhome you donot useanymoreTake a naptoday – even20 minutescan refreshyour mindSpend 15minutes innaturetodayDedicate timeto a hobbyyou enjoy orexplore anew oneCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneComplete astep on yourmonthlygoalShare yourprogress onyour monthlygoal withsomeone youtrustDo 1–2activities onthe KoaCare 360appWrite down 3things tocelebratefrom thismonthComplete twoPositivePsychologyactivities inKoa Care 360Join an ERGor FIN groupto build yourcommunityJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Help reducethe stigmaaround mentalhealth – shareyour journey

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create an account on GuidanceResources Online (Web ID: BBYLife)
  2. Spend 15 minutes tidying up your living space
  3. Give yourself time to rest – request time off, even just a day
  4. Clean your sleeping area and complete Evening Reflections
  5. Spend 15 minutes writing down how you feel and why
  6. Get 8 hours of sleep tonight – no digital tools for the last hour
  7. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  8. Tell someone you appreciate them and explain why
  9. Take a walk around the block or shopping center
  10. Think about your physical health today and stay hydrated
  11. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  12. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  13. Rearrange your furniture for a fresh living space
  14. Break down your goal for the month into small steps
  15. Take the Well-Being Assessment on GuidanceResources Online
  16. Spend time with someone you care about, digitally or in-person
  17. Download the Koa Care 360 app on your phone
  18. Attend the EAP Webinar (pre-register)
  19. Donate items in your home you do not use anymore
  20. Take a nap today – even 20 minutes can refresh your mind
  21. Spend 15 minutes in nature today
  22. Dedicate time to a hobby you enjoy or explore a new one
  23. Check in with your Well-Being Ambassador or volunteer to become one
  24. Complete a step on your monthly goal
  25. Share your progress on your monthly goal with someone you trust
  26. Do 1–2 activities on the Koa Care 360 app
  27. Write down 3 things to celebrate from this month
  28. Complete two Positive Psychology activities in Koa Care 360
  29. Join an ERG or FIN group to build your community
  30. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  31. Help reduce the stigma around mental health – share your journey