Think aboutyour physicalhealth todayand stayhydratedCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneRearrangeyourfurniture fora fresh livingspaceJoin an ERGor FIN groupto build yourcommunityDo 1–2activities onthe KoaCare 360appAttend theEAPWebinar(pre-register)Get 8 hours ofsleep tonight– no digitaltools for thelast hourTake the Well-BeingAssessment onGuidanceResourcesOnlineComplete astep on yourmonthlygoalWrite down 3things tocelebratefrom thismonthJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Downloadthe KoaCare 360app on yourphoneEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Spend timewith someoneyou careabout, digitallyor in-personGive yourselftime to rest –request timeoff, even justa dayTell someoneyouappreciatethem andexplain whyTake a naptoday – even20 minutescan refreshyour mindDedicate timeto a hobbyyou enjoy orexplore anew oneDonateitems in yourhome you donot useanymoreSpend 15minutes innaturetodayShare yourprogress onyour monthlygoal withsomeone youtrustTake a walkaround theblock orshoppingcenterJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Clean yoursleeping areaand completeEveningReflectionsHelp reducethe stigmaaround mentalhealth – shareyour journeySet a goal forthis month –meet with aWellbeingCoach to set itinto motionComplete twoPositivePsychologyactivities inKoa Care 360Break downyour goal forthe monthinto smallstepsSpend 15minutestidying upyour livingspaceSpend 15minuteswriting downhow you feeland whyThink aboutyour physicalhealth todayand stayhydratedCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneRearrangeyourfurniture fora fresh livingspaceJoin an ERGor FIN groupto build yourcommunityDo 1–2activities onthe KoaCare 360appAttend theEAPWebinar(pre-register)Get 8 hours ofsleep tonight– no digitaltools for thelast hourTake the Well-BeingAssessment onGuidanceResourcesOnlineComplete astep on yourmonthlygoalWrite down 3things tocelebratefrom thismonthJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Downloadthe KoaCare 360app on yourphoneEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Spend timewith someoneyou careabout, digitallyor in-personGive yourselftime to rest –request timeoff, even justa dayTell someoneyouappreciatethem andexplain whyTake a naptoday – even20 minutescan refreshyour mindDedicate timeto a hobbyyou enjoy orexplore anew oneDonateitems in yourhome you donot useanymoreSpend 15minutes innaturetodayShare yourprogress onyour monthlygoal withsomeone youtrustTake a walkaround theblock orshoppingcenterJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Clean yoursleeping areaand completeEveningReflectionsHelp reducethe stigmaaround mentalhealth – shareyour journeySet a goal forthis month –meet with aWellbeingCoach to set itinto motionComplete twoPositivePsychologyactivities inKoa Care 360Break downyour goal forthe monthinto smallstepsSpend 15minutestidying upyour livingspaceSpend 15minuteswriting downhow you feeland why

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your physical health today and stay hydrated
  2. Create an account on GuidanceResources Online (Web ID: BBYLife)
  3. Check in with your Well-Being Ambassador or volunteer to become one
  4. Rearrange your furniture for a fresh living space
  5. Join an ERG or FIN group to build your community
  6. Do 1–2 activities on the Koa Care 360 app
  7. Attend the EAP Webinar (pre-register)
  8. Get 8 hours of sleep tonight – no digital tools for the last hour
  9. Take the Well-Being Assessment on GuidanceResources Online
  10. Complete a step on your monthly goal
  11. Write down 3 things to celebrate from this month
  12. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  13. Download the Koa Care 360 app on your phone
  14. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  15. Spend time with someone you care about, digitally or in-person
  16. Give yourself time to rest – request time off, even just a day
  17. Tell someone you appreciate them and explain why
  18. Take a nap today – even 20 minutes can refresh your mind
  19. Dedicate time to a hobby you enjoy or explore a new one
  20. Donate items in your home you do not use anymore
  21. Spend 15 minutes in nature today
  22. Share your progress on your monthly goal with someone you trust
  23. Take a walk around the block or shopping center
  24. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  25. Clean your sleeping area and complete Evening Reflections
  26. Help reduce the stigma around mental health – share your journey
  27. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  28. Complete two Positive Psychology activities in Koa Care 360
  29. Break down your goal for the month into small steps
  30. Spend 15 minutes tidying up your living space
  31. Spend 15 minutes writing down how you feel and why