Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Get 8 hours ofsleep tonight– no digitaltools for thelast hourComplete astep on yourmonthlygoalSpend timewith someoneyou careabout, digitallyor in-personTake a naptoday – even20 minutescan refreshyour mindClean yoursleeping areaand completeEveningReflectionsTake the Well-BeingAssessment onGuidanceResourcesOnlineShare yourprogress onyour monthlygoal withsomeone youtrustSet a goal forthis month –meet with aWellbeingCoach to set itinto motionCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneHelp reducethe stigmaaround mentalhealth – shareyour journeyDownloadthe KoaCare 360app on yourphoneThink aboutyour physicalhealth todayand stayhydratedSpend 15minuteswriting downhow you feeland whyBreak downyour goal forthe monthinto smallstepsTell someoneyouappreciatethem andexplain whyAttend theEAPWebinar(pre-register)Spend 15minutestidying upyour livingspaceTake a walkaround theblock orshoppingcenterJoin an ERGor FIN groupto build yourcommunityComplete twoPositivePsychologyactivities inKoa Care 360Join 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Spend 15minutes innaturetodayDo 1–2activities onthe KoaCare 360appWrite down 3things tocelebratefrom thismonthDonateitems in yourhome you donot useanymoreDedicate timeto a hobbyyou enjoy orexplore anew oneRearrangeyourfurniture fora fresh livingspaceGive yourselftime to rest –request timeoff, even justa dayEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Get 8 hours ofsleep tonight– no digitaltools for thelast hourComplete astep on yourmonthlygoalSpend timewith someoneyou careabout, digitallyor in-personTake a naptoday – even20 minutescan refreshyour mindClean yoursleeping areaand completeEveningReflectionsTake the Well-BeingAssessment onGuidanceResourcesOnlineShare yourprogress onyour monthlygoal withsomeone youtrustSet a goal forthis month –meet with aWellbeingCoach to set itinto motionCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneHelp reducethe stigmaaround mentalhealth – shareyour journeyDownloadthe KoaCare 360app on yourphoneThink aboutyour physicalhealth todayand stayhydratedSpend 15minuteswriting downhow you feeland whyBreak downyour goal forthe monthinto smallstepsTell someoneyouappreciatethem andexplain whyAttend theEAPWebinar(pre-register)Spend 15minutestidying upyour livingspaceTake a walkaround theblock orshoppingcenterJoin an ERGor FIN groupto build yourcommunityComplete twoPositivePsychologyactivities inKoa Care 360Join 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Spend 15minutes innaturetodayDo 1–2activities onthe KoaCare 360appWrite down 3things tocelebratefrom thismonthDonateitems in yourhome you donot useanymoreDedicate timeto a hobbyyou enjoy orexplore anew oneRearrangeyourfurniture fora fresh livingspaceGive yourselftime to rest –request timeoff, even justa dayEat well todayand packhealthy snacks(nuts, driedfruit, etc.)

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  2. Get 8 hours of sleep tonight – no digital tools for the last hour
  3. Complete a step on your monthly goal
  4. Spend time with someone you care about, digitally or in-person
  5. Take a nap today – even 20 minutes can refresh your mind
  6. Clean your sleeping area and complete Evening Reflections
  7. Take the Well-Being Assessment on GuidanceResources Online
  8. Share your progress on your monthly goal with someone you trust
  9. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  10. Create an account on GuidanceResources Online (Web ID: BBYLife)
  11. Check in with your Well-Being Ambassador or volunteer to become one
  12. Help reduce the stigma around mental health – share your journey
  13. Download the Koa Care 360 app on your phone
  14. Think about your physical health today and stay hydrated
  15. Spend 15 minutes writing down how you feel and why
  16. Break down your goal for the month into small steps
  17. Tell someone you appreciate them and explain why
  18. Attend the EAP Webinar (pre-register)
  19. Spend 15 minutes tidying up your living space
  20. Take a walk around the block or shopping center
  21. Join an ERG or FIN group to build your community
  22. Complete two Positive Psychology activities in Koa Care 360
  23. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  24. Spend 15 minutes in nature today
  25. Do 1–2 activities on the Koa Care 360 app
  26. Write down 3 things to celebrate from this month
  27. Donate items in your home you do not use anymore
  28. Dedicate time to a hobby you enjoy or explore a new one
  29. Rearrange your furniture for a fresh living space
  30. Give yourself time to rest – request time off, even just a day
  31. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)