Spend 15minuteswriting downhow you feeland whyGet 8 hours ofsleep tonight– no digitaltools for thelast hourDownloadthe KoaCare 360app on yourphoneEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Help reducethe stigmaaround mentalhealth – shareyour journeyJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Set a goal forthis month –meet with aWellbeingCoach to set itinto motionComplete astep on yourmonthlygoalWrite down 3things tocelebratefrom thismonthGive yourselftime to rest –request timeoff, even justa dayDo 1–2activities onthe KoaCare 360appCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Attend theEAPWebinar(pre-register)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Take the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsTake a naptoday – even20 minutescan refreshyour mindTell someoneyouappreciatethem andexplain whyDedicate timeto a hobbyyou enjoy orexplore anew oneDonateitems in yourhome you donot useanymoreJoin an ERGor FIN groupto build yourcommunityShare yourprogress onyour monthlygoal withsomeone youtrustTake a walkaround theblock orshoppingcenterCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneBreak downyour goal forthe monthinto smallstepsThink aboutyour physicalhealth todayand stayhydratedRearrangeyourfurniture fora fresh livingspaceSpend timewith someoneyou careabout, digitallyor in-personSpend 15minutestidying upyour livingspaceComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minuteswriting downhow you feeland whyGet 8 hours ofsleep tonight– no digitaltools for thelast hourDownloadthe KoaCare 360app on yourphoneEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Help reducethe stigmaaround mentalhealth – shareyour journeyJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Set a goal forthis month –meet with aWellbeingCoach to set itinto motionComplete astep on yourmonthlygoalWrite down 3things tocelebratefrom thismonthGive yourselftime to rest –request timeoff, even justa dayDo 1–2activities onthe KoaCare 360appCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Attend theEAPWebinar(pre-register)Join 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Take the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minutes innaturetodayClean yoursleeping areaand completeEveningReflectionsTake a naptoday – even20 minutescan refreshyour mindTell someoneyouappreciatethem andexplain whyDedicate timeto a hobbyyou enjoy orexplore anew oneDonateitems in yourhome you donot useanymoreJoin an ERGor FIN groupto build yourcommunityShare yourprogress onyour monthlygoal withsomeone youtrustTake a walkaround theblock orshoppingcenterCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneBreak downyour goal forthe monthinto smallstepsThink aboutyour physicalhealth todayand stayhydratedRearrangeyourfurniture fora fresh livingspaceSpend timewith someoneyou careabout, digitallyor in-personSpend 15minutestidying upyour livingspaceComplete twoPositivePsychologyactivities inKoa Care 360

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes writing down how you feel and why
  2. Get 8 hours of sleep tonight – no digital tools for the last hour
  3. Download the Koa Care 360 app on your phone
  4. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  5. Help reduce the stigma around mental health – share your journey
  6. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  7. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  8. Complete a step on your monthly goal
  9. Write down 3 things to celebrate from this month
  10. Give yourself time to rest – request time off, even just a day
  11. Do 1–2 activities on the Koa Care 360 app
  12. Create an account on GuidanceResources Online (Web ID: BBYLife)
  13. Attend the EAP Webinar (pre-register)
  14. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  15. Take the Well-Being Assessment on GuidanceResources Online
  16. Spend 15 minutes in nature today
  17. Clean your sleeping area and complete Evening Reflections
  18. Take a nap today – even 20 minutes can refresh your mind
  19. Tell someone you appreciate them and explain why
  20. Dedicate time to a hobby you enjoy or explore a new one
  21. Donate items in your home you do not use anymore
  22. Join an ERG or FIN group to build your community
  23. Share your progress on your monthly goal with someone you trust
  24. Take a walk around the block or shopping center
  25. Check in with your Well-Being Ambassador or volunteer to become one
  26. Break down your goal for the month into small steps
  27. Think about your physical health today and stay hydrated
  28. Rearrange your furniture for a fresh living space
  29. Spend time with someone you care about, digitally or in-person
  30. Spend 15 minutes tidying up your living space
  31. Complete two Positive Psychology activities in Koa Care 360