Dedicate timeto a hobbyyou enjoy orexplore anew oneDonateitems in yourhome you donot useanymoreSpend 15minutestidying upyour livingspaceRearrangeyourfurniture fora fresh livingspaceSpend timewith someoneyou careabout, digitallyor in-personJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneClean yoursleeping areaand completeEveningReflectionsTake the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minutes innaturetodayShare yourprogress onyour monthlygoal withsomeone youtrustCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Think aboutyour physicalhealth todayand stayhydratedAttend theEAPWebinar(pre-register)Take a naptoday – even20 minutescan refreshyour mindSpend 15minuteswriting downhow you feeland whyWrite down 3things tocelebratefrom thismonthSet a goal forthis month –meet with aWellbeingCoach to set itinto motionHelp reducethe stigmaaround mentalhealth – shareyour journeyDownloadthe KoaCare 360app on yourphoneGive yourselftime to rest –request timeoff, even justa dayTell someoneyouappreciatethem andexplain whyDo 1–2activities onthe KoaCare 360appComplete astep on yourmonthlygoalJoin an ERGor FIN groupto build yourcommunityComplete twoPositivePsychologyactivities inKoa Care 360Break downyour goal forthe monthinto smallstepsTake a walkaround theblock orshoppingcenterEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Get 8 hours ofsleep tonight– no digitaltools for thelast hourJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Dedicate timeto a hobbyyou enjoy orexplore anew oneDonateitems in yourhome you donot useanymoreSpend 15minutestidying upyour livingspaceRearrangeyourfurniture fora fresh livingspaceSpend timewith someoneyou careabout, digitallyor in-personJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Check in withyour Well-BeingAmbassador orvolunteer tobecome oneClean yoursleeping areaand completeEveningReflectionsTake the Well-BeingAssessment onGuidanceResourcesOnlineSpend 15minutes innaturetodayShare yourprogress onyour monthlygoal withsomeone youtrustCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Think aboutyour physicalhealth todayand stayhydratedAttend theEAPWebinar(pre-register)Take a naptoday – even20 minutescan refreshyour mindSpend 15minuteswriting downhow you feeland whyWrite down 3things tocelebratefrom thismonthSet a goal forthis month –meet with aWellbeingCoach to set itinto motionHelp reducethe stigmaaround mentalhealth – shareyour journeyDownloadthe KoaCare 360app on yourphoneGive yourselftime to rest –request timeoff, even justa dayTell someoneyouappreciatethem andexplain whyDo 1–2activities onthe KoaCare 360appComplete astep on yourmonthlygoalJoin an ERGor FIN groupto build yourcommunityComplete twoPositivePsychologyactivities inKoa Care 360Break downyour goal forthe monthinto smallstepsTake a walkaround theblock orshoppingcenterEat well todayand packhealthy snacks(nuts, driedfruit, etc.)Get 8 hours ofsleep tonight– no digitaltools for thelast hourJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate time to a hobby you enjoy or explore a new one
  2. Donate items in your home you do not use anymore
  3. Spend 15 minutes tidying up your living space
  4. Rearrange your furniture for a fresh living space
  5. Spend time with someone you care about, digitally or in-person
  6. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  7. Check in with your Well-Being Ambassador or volunteer to become one
  8. Clean your sleeping area and complete Evening Reflections
  9. Take the Well-Being Assessment on GuidanceResources Online
  10. Spend 15 minutes in nature today
  11. Share your progress on your monthly goal with someone you trust
  12. Create an account on GuidanceResources Online (Web ID: BBYLife)
  13. Think about your physical health today and stay hydrated
  14. Attend the EAP Webinar (pre-register)
  15. Take a nap today – even 20 minutes can refresh your mind
  16. Spend 15 minutes writing down how you feel and why
  17. Write down 3 things to celebrate from this month
  18. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  19. Help reduce the stigma around mental health – share your journey
  20. Download the Koa Care 360 app on your phone
  21. Give yourself time to rest – request time off, even just a day
  22. Tell someone you appreciate them and explain why
  23. Do 1–2 activities on the Koa Care 360 app
  24. Complete a step on your monthly goal
  25. Join an ERG or FIN group to build your community
  26. Complete two Positive Psychology activities in Koa Care 360
  27. Break down your goal for the month into small steps
  28. Take a walk around the block or shopping center
  29. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  30. Get 8 hours of sleep tonight – no digital tools for the last hour
  31. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)