Dedicate timeto a hobbyyou enjoy orexplore anew oneTake a walkaround theblock orshoppingcenterComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minuteswriting downhow you feeland whyCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneDownloadthe KoaCare 360app on yourphoneWrite down 3things tocelebratefrom thismonthJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Eat well todayand packhealthy snacks(nuts, driedfruit, etc.)Rearrangeyourfurniture fora fresh livingspaceShare yourprogress onyour monthlygoal withsomeone youtrustSpend 15minutes innaturetodayJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Attend theEAPWebinar(pre-register)Donateitems in yourhome you donot useanymoreGet 8 hours ofsleep tonight– no digitaltools for thelast hourHelp reducethe stigmaaround mentalhealth – shareyour journeyJoin an ERGor FIN groupto build yourcommunityBreak downyour goal forthe monthinto smallstepsSpend timewith someoneyou careabout, digitallyor in-personComplete astep on yourmonthlygoalTake a naptoday – even20 minutescan refreshyour mindGive yourselftime to rest –request timeoff, even justa dayTell someoneyouappreciatethem andexplain whyDo 1–2activities onthe KoaCare 360appSet a goal forthis month –meet with aWellbeingCoach to set itinto motionSpend 15minutestidying upyour livingspaceTake the Well-BeingAssessment onGuidanceResourcesOnlineCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Clean yoursleeping areaand completeEveningReflectionsThink aboutyour physicalhealth todayand stayhydratedDedicate timeto a hobbyyou enjoy orexplore anew oneTake a walkaround theblock orshoppingcenterComplete twoPositivePsychologyactivities inKoa Care 360Spend 15minuteswriting downhow you feeland whyCheck in withyour Well-BeingAmbassador orvolunteer tobecome oneDownloadthe KoaCare 360app on yourphoneWrite down 3things tocelebratefrom thismonthJoin 15-minuteHuddle:ProgressiveMuscle RelaxationPractice (pre-register)Eat well todayand packhealthy snacks(nuts, driedfruit, etc.)Rearrangeyourfurniture fora fresh livingspaceShare yourprogress onyour monthlygoal withsomeone youtrustSpend 15minutes innaturetodayJoin 25-minuteGuidedBreathingPractice (checkin on yourself;pre-register)Attend theEAPWebinar(pre-register)Donateitems in yourhome you donot useanymoreGet 8 hours ofsleep tonight– no digitaltools for thelast hourHelp reducethe stigmaaround mentalhealth – shareyour journeyJoin an ERGor FIN groupto build yourcommunityBreak downyour goal forthe monthinto smallstepsSpend timewith someoneyou careabout, digitallyor in-personComplete astep on yourmonthlygoalTake a naptoday – even20 minutescan refreshyour mindGive yourselftime to rest –request timeoff, even justa dayTell someoneyouappreciatethem andexplain whyDo 1–2activities onthe KoaCare 360appSet a goal forthis month –meet with aWellbeingCoach to set itinto motionSpend 15minutestidying upyour livingspaceTake the Well-BeingAssessment onGuidanceResourcesOnlineCreate an account onGuidanceResourcesOnline (Web ID:BBYLife)Clean yoursleeping areaand completeEveningReflectionsThink aboutyour physicalhealth todayand stayhydrated

Team Hardy Mental Health Month Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate time to a hobby you enjoy or explore a new one
  2. Take a walk around the block or shopping center
  3. Complete two Positive Psychology activities in Koa Care 360
  4. Spend 15 minutes writing down how you feel and why
  5. Check in with your Well-Being Ambassador or volunteer to become one
  6. Download the Koa Care 360 app on your phone
  7. Write down 3 things to celebrate from this month
  8. Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register)
  9. Eat well today and pack healthy snacks (nuts, dried fruit, etc.)
  10. Rearrange your furniture for a fresh living space
  11. Share your progress on your monthly goal with someone you trust
  12. Spend 15 minutes in nature today
  13. Join 25-minute Guided Breathing Practice (check in on yourself; pre-register)
  14. Attend the EAP Webinar (pre-register)
  15. Donate items in your home you do not use anymore
  16. Get 8 hours of sleep tonight – no digital tools for the last hour
  17. Help reduce the stigma around mental health – share your journey
  18. Join an ERG or FIN group to build your community
  19. Break down your goal for the month into small steps
  20. Spend time with someone you care about, digitally or in-person
  21. Complete a step on your monthly goal
  22. Take a nap today – even 20 minutes can refresh your mind
  23. Give yourself time to rest – request time off, even just a day
  24. Tell someone you appreciate them and explain why
  25. Do 1–2 activities on the Koa Care 360 app
  26. Set a goal for this month – meet with a Wellbeing Coach to set it into motion
  27. Spend 15 minutes tidying up your living space
  28. Take the Well-Being Assessment on GuidanceResources Online
  29. Create an account on GuidanceResources Online (Web ID: BBYLife)
  30. Clean your sleeping area and complete Evening Reflections
  31. Think about your physical health today and stay hydrated