This bingo card has a free space and 31 words: Set a goal for this month – meet with a Wellbeing Coach to set it into motion, Create an account on GuidanceResources Online (Web ID: BBYLife), Spend 15 minutes in nature today, Donate items in your home you do not use anymore, Take the Well-Being Assessment on GuidanceResources Online, Think about your physical health today and stay hydrated, Break down your goal for the month into small steps, Download the Koa Care 360 app on your phone, Tell someone you appreciate them and explain why, Take a walk around the block or shopping center, Spend 15 minutes tidying up your living space, Eat well today and pack healthy snacks (nuts, dried fruit, etc.), Dedicate time to a hobby you enjoy or explore a new one, Complete a step on your monthly goal, Attend the EAP Webinar (pre-register), Join an ERG or FIN group to build your community, Join 15-minute Huddle: Progressive Muscle Relaxation Practice (pre-register), Clean your sleeping area and complete Evening Reflections, Give yourself time to rest – request time off, even just a day, Get 8 hours of sleep tonight – no digital tools for the last hour, Join 25-minute Guided Breathing Practice (check in on yourself; pre-register), Do 1–2 activities on the Koa Care 360 app, Spend time with someone you care about, digitally or in-person, Spend 15 minutes writing down how you feel and why, Rearrange your furniture for a fresh living space, Check in with your Well-Being Ambassador or volunteer to become one, Take a nap today – even 20 minutes can refresh your mind, Share your progress on your monthly goal with someone you trust, Complete two Positive Psychology activities in Koa Care 360, Help reduce the stigma around mental health – share your journey and Write down 3 things to celebrate from this month.
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